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Fitness and Exercise Articles
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- What is Cardio Exercise? - by Submitted on May 09, 2012 from Joshua KozakCardio exercise is also known as aerobic exercise or cardiovascular exercise. It recruits large muscle groups over long periods of time. A few examples of cardio exercise are walking, running, cycling, swimming, athletics, and even vacuuming. When you participate in aerobic exercise, your heart ...
Views: 1369 - What Is Cosmetic Surgery And Its Benefits - by Submitted on Jan 10, 2017 from Krishan AroraMedical science has done many achievements in the recent years due to which many problems of the common people have been eradicated. One such achievement is the success in cosmetic surgery that has given benefits to many by working on their outer looks as per their desire. Cosmetic surgery is ...
Views: 1010 - What Is Ellagic Acid And What Types of Food Items Have Ellagic Acid? - by Submitted on Nov 13, 2012 from Jack PalmerEllagic Acid is a compound found in many different types of foods. It is most prominent in red raspberries, but it is also found in pomegranates, cranberries, strawberries, pecans and walnuts. Recently, ellagic acid was discovered to have anticancer abilities. What this means is, by eating red ...
Views: 605 - What is Ergonomic Sitting? - by Submitted on Sep 23, 2011 from Gail McGonigalErgonomics is the relationship between the person, the tools or equipment and the environment within which the equipment is being used. The most important part of this relationship is how the human relates to the equipment in the environment. The environment may be an office, a kitchen or a ...
Views: 2255 - What Is Fitness And Why Is Aerobic Fitness So Important Info - by Submitted on Oct 04, 2018 from Mark JohnWhen it comes to getting into shape, you are going to want to implement a good amount of aerobic fitness into your routine. There are a lot of different aerobic exercises that you can incorporate. Below, we will discuss some of the various reasons why aerobic fitness is so important. Reasons ...
Views: 458 - What is Holistic Fitness? - by Submitted on Jul 22, 2008 from Andrew MackeyHolistic fitness is a term that I have furthered and developed over the past 10 years or so with my own work, to identify the difference between exercising the body just for physical purposes or appearance, and the more integrated, multi-dimensional view that takes into account the different ...
Views: 2505 - What is Knee Pain? - by Submitted on Dec 06, 2016 from Being ChinmayAs mentioned briefly above, knee pain can be caused by a wide range of diseases or injury. Depending on the specific case, knee pain may restrict movement, affect muscle control, reduce strength, and prevent mobility. Knee injuries can happen in sports, recreational activities, slips and falls, ...
Views: 969 - What is Kundalini Yoga: Benefits, Poses & Steps for Beginners - by Submitted on Dec 10, 2021 from rishiguna yogashalaKundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive posture. Your ultimate aim is to activate your Kundalini energy or Shakti. This is the spiritual force that is said to be at the base of your spine. As Kundalini yoga awakens this energy, it ...
Views: 517 - What is Liposuction Surgery ? - by Submitted on Sep 19, 2011 from Sonam SinghOften used with other techniques of plastic surgery, cosmetic surgery liposuction removes pockets of fat from problem areas like thighs, abdomen and arms. There are several different aspects of liposuction, including results, costs and alternative treatments, and information about each can help ...
Views: 542 - What is Naturopathy? - by Submitted on Mar 06, 2020 from Sardar M ImranA Naturopath is a health practitioner who applies natural therapies. Her/his spectrum comprises far more than fasting, nutrition, water, and exercise; it includes approved natural healing practices such as Homeopathy, Acupuncture, and Herbal Medicine, as well as the use of modern methods like ...
Views: 740 - What is Osgood Schlatters Disease? - by Submitted on Feb 06, 2008 from Lisa HowellAs a dancer goes through any period of growth, some pain and stiffness may be noticeable. Unfortunately as we grow, all the action takes place at the growth plates in our bones, and it does take some time for the muscles, ligaments and nerves to adjust to their new positions. This article ...
Views: 750 - What is Polydioxanone Thread Lifting Technique? Is it Effective? - by Submitted on Dec 23, 2020 from Dr Rajat GuptaA lot of people feel turned off from the surgical facelift due to the extensive recovery period. They also feel that recovery might be too painful, and they cannot return to society as soon as they would want to. Luckily, there is an alternative to this – the thread lift! What is a thread ...
Views: 582 - What is Pregnancy Massage and What Are the Benefits? - by Submitted on Nov 08, 2021 from Lucas HarryCan being pregnant rubdown provide real healing advantage to the looking forward to mom? In this text I'll speak what's being pregnant rubdown, the way it differs from a 'normal' rubdown, a number of its advantages, and precautions that need to be taken into consideration earlier than starting ...
Views: 274 - What Is Pulse Oximetry? - by Submitted on May 03, 2021 from ozahub TeamPulse oximetry is a noninvasive and straightforward examination that measures the oxygen inundation intensity, or the oxygen planes in your plasma. It can quickly notice even small vicissitudes in how competently oxygen is being passed to the edges farthest from the heart, comprising the legs ...
Views: 385 - What is Rhinoplasty or Nose Job - by Submitted on Aug 22, 2011 from Peter ParkerEach one is a distinctive individual. There are tall people, small people, big and obese people and people born with larger then normal and crooked, fat or hooked noses that can alter or even plague their appearance. Cosmetic surgery has a cure for these clumsily molded and shaped noses and ...
Views: 553 - What is Sports Psychology? - by Submitted on Aug 02, 2007 from Amie Eipers“What is Sports Psychology?” By: Amie C. Eipers, LCSW, C.H. Gina L. Spielman, LCSW & Assoc., Ltd. With the ever-increasing attention put upon sports, athletes are being called upon to challenge themselves to exceed previously set standards in their chosen sport. While there has long been vast ...
Views: 2491 - What Is The Best Ab Machine for Home - by Submitted on Mar 19, 2012 from Dheen DinAb machine are advertised as being more effective than traditional ab exercises in order to help you to focus your efforts on your abdominal muscles and make sure you have the best form while working out. Each model out there has its own benefits and drawbacks. By legitimate research and ...
Views: 1667 - What is the Best Protein Powder for Building Muscle? - by Submitted on Apr 25, 2013 from Mike MatthewsWith so many options out there, what is the best protein powder for building muscle? In order to get an answer to that question, let’s first take a look at protein itself. There are two main sources of protein out there: whole food protein and supplement protein. Whole food protein is, ...
Views: 1616 - What is the Causes Bulimia? - by Submitted on Oct 30, 2009 from Emile JarreauHave you ever wondered what causes bulimia? How can a normal, friendly young man or woman go from healthy and seemingly happy to bulimic? Why does it happen? Whose fault is it, really? Well, unfortunately, the fault can’t really be attributed to any one place in most cases, but simply the ...
Views: 944 - What is the Proper Way to Get Six Pack Abs - by Submitted on Sep 11, 2009 from Hristo ItchovWhat is the proper way to get six pack abs without doing a single crunch or sit up on the floor? Well, 21st century ab training has come a long way from neck straining crunches and sit ups which have been shown to be less effective than core strength exercises. Research has also shown you can ...
Views: 576 - What Is the Purpose of a Diagnostic Test? - by Submitted on Apr 08, 2021 from Gloria WoodsThe success of medical treatment depends on the correct diagnosis of the disease. Medical diagnostic tests are used to identify any abnormalities or detect the presence of a certain health condition in the human body. Appropriate diagnostic procedures are important in the patients’ treatment and ...
Views: 526 - What Is The Secret To Get A Six Pack Abs Fast - by Submitted on Feb 25, 2009 from casey gentlesEveryone would love to get a six pack abs, but the problem is there are so many programs on the internet that claims they are the best to help you achieve this goal. Some of these programs are good while some are absolute crap. Deciphering which are the best methods that work and suits you is ...
Views: 673 - What Is The Smartest Way To Gain Weight For Underweight Guys? - by Submitted on Dec 19, 2011 from Eric Carpenter“What is the best way to gain weight?” You might ask. There are a lot of supplements and drinks that can aid weight gain, but people struggle to choose the best one. The struggle is due to lack of knowledge. Most websites offer people supplements and drinks that they might be moved to try. ...
Views: 682 - What Is The Time Needed To Assimilate Protein - by Submitted on Sep 21, 2012 from Adams LoisEasy methods to know which protein to utilize and when? Each protein has its personal speed of assimilation based on its composition, like fat and sugar. To permit an optimal recovery, the bodybuilder should know the correct protein to use for each and every predicament (awakening, post-workout, ...
Views: 5404 - What Is Your Body Pain Trying To Tell You? - by Submitted on Apr 01, 2017 from Harshad JethraHow often does it happen that you come to realize that just after a short walk, the hip feels a little sore or you experience a knee pain upon climbing the stairs? Joint disorders are more common than otherwise believed, and at least one in every three of us would suffer from joint ...
Views: 990 - What is Your Motivation to Lose Weight? - by Submitted on Jul 19, 2013 from sarah labdarIt is very hard to lose weight without the proper motivation. What motivates us to do anything? Is it the goal, the outcome, success, competition, etc. whatever it is it drives us to push until we get what we want. So how come the obesity rates are going up? And how is it that so many people ...
Views: 1002 - What is Your New Normal? - by Submitted on Jul 26, 2021 from Linda PlunkettThe “new normal” is a term now being used to describe our current point in time, as we move forward from the Covid-19 virus which has not only disrupted our country but most of the world in recent months. The truth is that what was previously “the norm” is no longer the case. The ability ...
Views: 829 - What it Really Takes to Get the Body You’ve Always Wanted - by Submitted on Feb 01, 2011 from Chris ChariseWorking as a personal trainer in fitness industry for many years I’ve noticed one common trend, about 90% of the people that workout struggle to change their body and reach their goals. I see member after member coming into the gym 5 to 6 days a week without dropping a single pound. Now, there ...
Views: 1456 - What makes a good trampoline? - by Submitted on Oct 28, 2011 from Kevin HallThere are many factors to consider when purchasing a trampoline or trampoline replacement parts. These factors are vital in determining the lifespan and quality of a trampoline. Consumers who are familiar with ways to determine quality when purchasing trampolines or trampoline parts are more ...
Views: 2177 - What Makes A Great Fitness Coach? 10 Characteristics Of A Great Fitness Coach - by Submitted on Jul 15, 2019 from Temi MosakuCreating a huge impact as a fitness coach is sometimes a misunderstood craft. Most fitness instructors became great instructors because of their passion and the willingness to exercise in groups. Fitness coaches have found some recipe for success and decided to participate and decide to become ...
Views: 408 - What Makes Ergonomic Chairs Ergonomic? - by Submitted on Sep 23, 2011 from Gail McGonigalErgonomic chairs are designed for performing productive tasks in comfort throughout the day. They are not chairs for 'lounging' in, unless you are resting from your work activity. Ergonomic chairs are designed for performing purposeful activity, which may be prolonged, as in computer word ...
Views: 1403 - What makes HCG weight loss plan a better option as compared to other weight loss plans - by Have you been frustrated using the constant attempts to shed pounds but found no results? Have you been among individuals who wish to slim down rapidly without any unwanted effects? Nowadays, weight problems have emerged like a large problem for most people around the globe, particularly for ...
Views: 90 - What Motivates You To Exercise? - by Submitted on Aug 12, 2008 from Len GlassmanWHAT MOTIVATES YOU TO EXERCISE? If you follow the news about health and fitness these days, some of you may get the feeling that you're doing everything wrong! You sit all day at the computer -- wrong! You drive everywhere instead of walking -- wrong! You watch too much TV, don't take the ...
Views: 1801 - What questions one should ask before joining a yoga teacher training course? - by Submitted on Feb 04, 2020 from Arnold JamesEither way, selecting your initial 200-hour teacher coaching could be a thrilling initiative toward following your passion. So, however, does one choose? Step 1: Get clear concerning your intention. Your intention can verify what quite coaching is correct for you. Are you seeking a ...
Views: 545 - What riding stirrups suit me best? - by Submitted on Aug 03, 2019 from Hasan RootRiding stirrups are one of the most important elements of the chair, in fact, it was one of the reasons why the barbarians were able to end the Roman Empire since the stirrup gave them greater stability and strength when it came to load, in addition, of course, easier to get on the backs of ...
Views: 408 - What shoes do I get for playing tennis - by Submitted on Jun 18, 2020 from Alexia Wolkerake sure you are not using different shoes for different sports. Tennis shoes are the closest related to Basketball shoes in construction, however the rubber on the bottoms of these shoes are both different. The rubber on the tennis soles are a harder material than basketball. The material ...
Views: 601 - WHAT SHOULD I EAT TO LOSE WEIGHT? - by Submitted on Aug 19, 2010 from david rojasFirst, something we have to keep in mind is that there is no fruit, vegetables or dairy "miraculous" whose exclusive use all our fat dissolve and transform our body into a machine for burning calories. The effectiveness of a diet depends on two things: That is balanced, that each day of ...
Views: 607 - What should not do after the exercise? - by Submitted on Sep 01, 2015 from Anup KiranMost people exercise but rarely get the results that they would like to achieve. This is largely because of what they do after the exercise. Most people are unaware that you need to have an overall healthy lifestyle even especially after the exercise. The first thing you have to note is that ...
Views: 457 - What Should You Know About Massage Therapy - by Submitted on Dec 01, 2021 from Lucas HarryWhat need to you understand approximately rub down remedy? Well other than it being capable of assist relieve sore muscles, some others such things as what are the extraordinary kinds, what are the dangers, if there are any facet outcomes and whether or not or now no longer it need to ...
Views: 348 - What to Consider While Choosing a Spa? - by Submitted on Feb 05, 2013 from Jenn JenkinsBefore selecting your spa you should do your homework about the spa. You have to make sure whether the spa is also look the same as it looks on the internet or in that print AD. It is important to make sure that you are receiving what you pay for. These five tips are extremely important. You ...
Views: 558 - What to Consume Ahead of an Intense Workout - Workout Meal Nutrition - by Submitted on Aug 31, 2012 from Adams LoisGetting the top probable meal in you before an intense workout is of essential value relating to lifting the most weights and stimulating probably the most muscle mass. It is actually what will push you by the workout and provide you with all of the protein, nutrients and energy the body demands ...
Views: 983 - What to Never Ever Eat After Exercise - by Submitted on Apr 13, 2009 from Jez HeathWe’ve all been there, feeling a bit worn down, low energy and tired after a work-out. If we’ve been doing weight resisting exercise such as yoga, our arms and legs can sometimes tremble and feel weak as well. At these times, we tend to think that eating will help to replenish our energy ...
Views: 787 - What to take home from Fitness Boot Camp - by Submitted on May 19, 2011 from Jemmy CarrolOur whole life revolves around how fit we really are. It helps us highly to sustain pressure and push ourselves to the extreme without much of an issue. It helps us to prolong our life’s longevity eventually. But then again, at the end of the day isn’t this what everyone aspires for? Ultimately, ...
Views: 643 - What Type Of Weight Loss Supplements Suits You - by Submitted on Nov 19, 2007 from Dr John AnneAll of us dream about having a perfectly shaped body, irrespective of where we locate or in which culture we belong to. This inherent desire leads the weight loss supplements to take a graceful entry to the consumer market. These products generally include pills or herbs or any other medicinal ...
Views: 611 - What Works for Me - by Submitted on May 01, 2007 from John BurketWhat Works for Me by John Burket http://chainexerciser.tripod.com Overview There are two major factors which determine wellness—diet and exercise. Optimal health is achieved by optimizing both. In our day, we are overwhelmed with gimmicks that claim to achieve these lofty goals. Separating ...
Views: 644 - What Would Ansel Adams Do? - by Submitted on Sep 26, 2008 from Dan LissWhen I go for a hike in the mountains these days, I like to take a leisurely pace, pausing to enjoy the scent of the trees and plants, marveling at the brilliant little bursts of color that wildflowers bring to the trail, many times even managing to spring up from between a couple rocks in the ...
Views: 950 - What You May Not Know Could Hurt You - by Submitted on Jan 05, 2008 from Melissa AllenWhile the obvious benefits of exercise are well known by most, many people are still unaware of the not so obvious. Let’s start with the heart—our body’s greatest muscle. According to the surgeon general, aerobic exercise, also known as cardiovascular exercise, must be done on a regular basis in ...
Views: 751 - What You Need To Do To Remove Birthmark - by Submitted on Feb 12, 2020 from Snv MediaA Birthmark Removal is an intrinsic, shaded detect that some infants have on their skin. Albeit most birthmarks create while the infant is still inside the mother's belly, some of these can appear simply after the child is conceived. There are various sorts of pigmentations, and they change ...
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