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Articles from Hristo Itchov | Selfgrowth.com
- 3 Tips on Proper Nutrition for Building Muscles and Losing Fat - by Submitted on Sep 17, 2009 from Hristo ItchovNo matter how hard you try in the gym, you won't see much result unless you combine your workouts with a well thought out nutrition plan. Without proper nutrition for building muscles and losing fat your body will always be lacking the balance and energy to complement your training ...
Views: 521 - What is the Proper Way to Get Six Pack Abs - by Submitted on Sep 11, 2009 from Hristo ItchovWhat is the proper way to get six pack abs without doing a single crunch or sit up on the floor? Well, 21st century ab training has come a long way from neck straining crunches and sit ups which have been shown to be less effective than core strength exercises. Research has also shown you can ...
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