It is a known fact that in order for good health and happiness to follow, physical activity is a must. This doesn’t mean that you need to lift weights or perform rigorous physical exercises to stay fit although you can. However, before you head to these advanced levels, your personal trainer in London and even you will know that you need to first start small.

Here are a few small steps you can take to enhance your physical activity levels.

When at work
When you are at work, you can get off your bus or subway one stop early. From then on, you can walk the rest of the way home. Instead of going on a coffee break, you can think about attempting a brisk 10-minute walk. You can ask a friend to go with you if you want company. If you are sitting down at your desk, you can have a good stretch or just stand up and move around at regular intervals. You can take the stairs instead of the elevator.

When at home
You can get the entire family involved and enjoy an afternoon bike ride with your kids. You can dance or put on a Zumba video and have a good workout in your room itself. Even doing housework regularly such as washing the dishes, cleaning up the place and planting the garden can be a good way to get those joints and muscles moving. While watching TV, you can do stretches or ride a stationary bike.

When doing things for fun
You can incorporate physical activity in your leisure time too. You can walk, jog, cycle or skate and even swim and do water aerobics. You can also take a class in martial arts, do some yoga or dance. Take a nature walk or canoe, kayak or row for fun. You can even go in for softball, soccer or basketball. Remember, having fun while being active is the main goal.

Other things you can do
You can stand instead of sit, sit on an exercise ball instead of a chair as it helps to build core strength, during commercial breaks on TV do jumping jacks, abdominal crunches or push-ups. Take your dog for a walk or do squats and lunges while you wait for your food to heat in the microwave. You can even think about doing squats when brushing your teeth.

You can also connect with a personal trainer in London to help you find a more detailed and systematic fitness plan for you. The right professionals can help you take the necessary fitness steps needed to get you in motion and on the path to a full-blown exercise routine. So you see, there are many ways in which you can incorporate workout pieces into your everyday life even if you feel like you do not have the time to do so. Really, if you think about it, there is no reason to sit back and say life gets in the way of your workout. All you have to do is make your life your workout.

Author's Bio: 

Shashank is a Content writer with over 3 years of experience in professional writing.