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Fitness and Exercise Articles
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- The Importance of an Accurate Back Pain Diagnosis - by Submitted on Oct 29, 2011 from Wendy LauBack pain is one of the most common complaints in medical conditions. It is also one of the most frustrating cases for doctors because there are several causes of back pain which makes it hard for them to diagnose what disorder you have when you are complaining of back pain. When you are ...
Views: 1269 - The Importance of Back Exercises - by Submitted on Jul 15, 2008 from Brooks DonnerPeople who workout often focuses on arms, abs, and legs but forget about the importance of a strong back. The back muscles are extremely important, used for things we do on a daily basis from lifting to sneezing. For this reason, it is imperative that you use back exercises to strength the ...
Views: 1059 - The Importance of Cleaning and Disinfecting Your Home Gym + Gear - by Submitted on Mar 21, 2024 from Adler ConwayMaintaining a clean and sanitary environment in your home gym is crucial for your health and safety. As you work up a sweat and push your limits, your Home Gym Equipment in Australia becomes a breeding ground for bacteria, viruses, and fungi. Regular cleaning and disinfecting not only protect ...
Views: 228 - The Importance of Cross Training - by Submitted on Aug 03, 2009 from Deborah McIncrowAssorted activity; having a mix of movement in your menu of exercise creates an environment that is conducive to the body being kept on it’s toes and therefore being given the opportunity to produce the results that you are searching for. When combining and merging various modes of keep fit ...
Views: 891 - The Importance of Doing Post Pregnancy Workouts - by Submitted on Apr 23, 2021 from Wajahat AliNumerous first time mothers accept that labor is the most troublesome period of pregnancy in light of the dread that they felt during work and conveyance. "www.fit4motherhood.com " Notwithstanding, as they enter the period of post pregnancy, considerably a greater amount of these mothers ...
Views: 276 - The Importance of Having an AED - by Submitted on Apr 02, 2023 from James SmithWhen a person collapsed and became unconscious even, if you already shouted at or shaken him, that individual is certainly in a state of sudden cardiac arrest. A person experiences sudden cardiac arrest because the heart suddenly and unexpectedly stops beating, thus the vital organs including ...
Views: 336 - The importance of Personal Training Mosman: How to achieve your goals - by Submitted on Aug 18, 2023 from Karen ColeEmbarking on a fitness journey can be exhilarating, but it can also be overwhelming, especially if you're unsure where to begin or how to stay on track. That's where personal training comes in, and if you're in Mosman, Fitness Lab Wellness is the go-to destination for achieving your fitness ...
Views: 306 - The Importance Of Physical Exercise - by Submitted on Jul 03, 2020 from Muhammad ZubairRegular physical exercise involves much more than aesthetics. It contributes to physical well-being, mental health, good functioning of the heart, blood circulation, breathing and even hormones. Even knowing this, it is not always easy to find time or even motivation to maintain regular ...
Views: 551 - The Importance of Physiotherapy after Orthopedic Surgery - by Submitted on Jul 10, 2012 from mark semplePhysical therapists are trained and knowledgeable regarding surgical procedures, deficiencies in the biomechanics of the body, and patient treatment goals, and use that information to identify individual patient need. After surgical procedures, it is important that therapy complements the ...
Views: 823 - The Importance of Strength Training for Women Over 40 - by Submitted on Feb 25, 2009 from Ann SeelyeIn this country, 10 million people have osteoporosis and another 80 million have low bone mass. 80 percent of these are women. Osteoporosis is linked to more than 1.5 million fractures. These can lead to lifetime disability and early death. After age 35, women lose 1-3% of their bone calcium ...
Views: 2103 - The Importance Of Touching Your Toes - by Submitted on Sep 05, 2008 from Mark BengtsonIn a hectic world of family, work, and overall life, many of us find it hard enough to manage our daily lives with enough time left over to pencil in our basic need of exercise. If we are able to get our daily dose of blood pumping, life lengthening fun in, it often occurs as a quick run out ...
Views: 2417 - The Importance of Water for Weight Loss.txt - by Submitted on May 20, 2011 from Bob BriggsWater is the most abundant compound in your body – about 70% of you is water. The concentration of water in your body varies by location. Your blood, for example, is 83% water, muscle is about 75% water, and both your brain and liver are 85% water. Water is required for all parts of your body to ...
Views: 1364 - The Importance Of Wheelchair Exercises - by Submitted on Jun 19, 2009 from Scott MoagaMany people who are confined to wheelchairs still have upper body strength that can be maintained and even increased through the use of wheelchair exercises. A wheelchair workout does a lot for both the body and the psyche. As it provides an all over fitness, exercises and workout routines have ...
Views: 2686 - The Inconvenience of Conveniences - by Submitted on Dec 06, 2011 from Linda DiBellaIsn’t it Ironic? With all the modern day technology and conveniences available to us today, designed to make our lives better, we’re getting heavier and sicker. It seems what we’re saving in time we’re paying for with our health in the form of excess weight and the risk of type 2 diabetes, ...
Views: 833 - The Increased Rate of Heart Attacks in Young Indians - by Submitted on Sep 04, 2018 from Niti Sharma“Are you wondering how young Indians are having more and more heart attacks and what the reason behind is? Read the blog to know more.” The day is long gone when only people over their sixties used to be affected by cardiovascular diseases. Heart attacks are not just common for the older ...
Views: 516 - The Incredible Efficiency Of Metabolic Resistance Training - by Submitted on Oct 02, 2011 from Jorg MardianIf you’re like many and searching for that ultra effective workout through various sources, you may end up on the wrong side of confusion. Perhaps you read a book which states the best way to work out. Maybe a recent magazine article told you something else, or what about the trainer at the gym ...
Views: 1069 - The Intermediate Guide to Natural Way To Detox Center - by Submitted on Sep 26, 2018 from bindal ayurvedaThe natural way to Detox center in Nagpur Antioxidants – Parijatak’s Wellness Mantra Our body is made up of lots of substances like bones, tissues, muscles, nerves, organs, blood, and many more essential life-supporting materials. For the maintenance of life and normal functioning of organs, ...
Views: 822 - The intermingled relationship of health and hygiene - by Submitted on Jul 29, 2018 from Rashmi AdwaniA healthy lifestyle is a dream of each individual. To be healthy we will need to understand the actual meaning of health and hygiene. Let's discuss on health and hygiene. As per the definition, a individual cannot be said to be more healthy only with a disease-free condition. He or she should be ...
Views: 588 - The Joys of Life Off the Grid - by Submitted on Oct 02, 2017 from Misty JhonesModern Life and Pressure Modern life is becoming increasingly more hectic and chaotic. It can be enough to make most people want to hide away for a while. It can be endlessly frustrating to deal with constant traffic, massive crowds of people, loud city noises and all of the action. It can be ...
Views: 619 - The Kennedy SMART Goal: How to Set a Goal and Stick to It - by Submitted on Mar 11, 2018 from Hannah FronczakEvery year, millions of Americans make new year's resolutions. As we all know, most of these crash and burn by February. That's because most people don't really know how to set a goal. Almost ten years ago, I learned the tried and true method to set a goal. Every true goal follows what I had ...
Views: 1176 - The Key Ingredient Patches, Potions and Lotions Don't Have When Rehabbing A Sprained Ankle - by Submitted on Mar 22, 2006 from Bret MundtIf you do a Google search for sprained ankle, you will see a lot of ads selling patches, potions, and lotions that promise you can heal your sprained ankle in "2-4 patches" or in 4 days. Some of the ads say that you get instant healing....yeah, right. I think that you probably have a reduction ...
Views: 873 - The Key to Good Weight Loss - by Submitted on Jan 28, 2011 from Tim ReynoldsEating well is not always easy. You are constantly surrounded with an abundance of not so healthy choices to eat. While it’s okay to eat them periodically, if you want to stay healthy, you should do so in moderation. The key to staying healthy is to become a seeker of good foods. I love fresh ...
Views: 1145 - The Key to Great Looking Abs is not Crunches - by Submitted on Aug 03, 2012 from Scott BuendiaOne of the things that annoyed me greatly when I was training more people was the phrase, “let us do more abs.” Everyone always thinks that doing abs is going to flatten everything down. However, this is rarely ever the case. What is going to flatten the abs down is expending more energy than ...
Views: 1145 - The Key To Loosing Weight And Keeping It Off - by Submitted on Apr 08, 2005 from Arina NikitinaDo you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight? Just for the summer to look good in bikini? Or before winter Holidays to make some room for the turkey and mashed potatoes? If you ...
Views: 1237 - The key to revitalising the body post 50 - by Submitted on Jul 12, 2012 from deepa mukharjeeHealth and Fitness has gained momentum in recent times as a necessity as opposed to just an option. To battle hereditary and genetic diseases, the immune system must be rock solid and production of antibodies and white blood cells must be quick and in abundance. Lately people have started using ...
Views: 769 - The Key To Success - by Submitted on Aug 20, 2018 from eric leaderAs a personal trainer , and owner of Every Body's Personal Trainer for over 10 years, I am commonly asked what I think is the most important variable in being successful in fitness as well as in life in general. My answer may surprise you. The most important factor is not your gym, your ...
Views: 886 - The Killer Back and Biceps Workout - by Submitted on Aug 31, 2012 from Adams LoisMost basic workout routines are broken into groups. Back and Biceps, Chest and Triceps, Shoulders and Legs and so on. The reasoning for this can be pretty basic. Ideally you desire to train complimentary muscle groups inside the identical workout. When working out the Back you happen to be ...
Views: 2143 - The Lazy Way to Lose Weight - by Submitted on Sep 28, 2010 from Donna SnowWould you like to lose all that extra fat? How would you like to add another 10-15 years to your life? Want to save thousands of dollars? How would you like to be painless when you get older? If you answered yes to one of those questions, you want to lose weight. Period. Losing weight has so ...
Views: 1029 - The Leaked Secrets to Keto OS Cetonas Disclosed - by Submitted on Aug 27, 2019 from Frederick Ray RayWhat Is So Fascinating About Keto OS Cetonas? Exogenous ketone supplements offer your body with immediate BHB. They've been known to provide benefits in the ketogenic diet even when the customer is not following one. Even in the event that you take a great multivitamin supplement, eating foods ...
Views: 543 - The Leg Curl Is A Useless Exercise - by Submitted on Jan 02, 2008 from Mikki ReillyIn the traditional gym setting, the leg curl is often considered a staple of lower body strength training. It's an isolation exercise (a single joint movement), knee flexion, that's used for strengthening the hamstrings. This exercise is useless because you never use this particular muscle ...
Views: 2428 - The Legend And The Truths Of Yoga - by Submitted on Jul 11, 2015 from Peter KirwanA Quick Preamble: So what is this thing...? Tie yourself up in knots like the proverbial rubber-man or rubber-woman – or is it rubber-person these days..?…anyhow, i digress as usual, so back to the topic at hand… …and eat carrot sticks, celery and lettuce for the rest of your life ...
Views: 1085 - The Less-is-More Method For How you can Acquire Muscle Fast - by Submitted on Dec 09, 2011 from Adams LoisIf you are genuinely thinking about gaining muscle, like many people you wish to know easy methods to acquire muscle fast. You assume you may basically pile on the nutrition and workout vigorously six days each week. I've learned from private expertise as a trainer that most of the people who ...
Views: 900 - The Lifetime Importance of Fitness for Health - by Submitted on May 12, 2011 from Diyan Dimitrov DimitrovThe lifetime importance of fitness for our health means, that it is something we have to stick all the time. But in fact it is not something that we should feel we are obliged to do, fitness should become a constant part of our life. The first steps are always hard, so at the beginning you might ...
Views: 624 - The Lowdown on STD Screening: How it Works, and How to Prepare - by Submitted on Jun 05, 2013 from John DuganBefore a couple slips between the sheets for a blissful interlude, they're often encouraged to visit the doctor for a thorough STD screening, since a remarkable number of very serious medical conditions can be passed from one partner to another during sex. These tests may become a routine part ...
Views: 701 - The Lower Back is a Key to Strength - by Submitted on Aug 03, 2012 from Scott BuendiaThe lower back is a key muscle group. The lower back is neglected, yet takes a beating on a routine basis. People slouch and work on computers, which causes them to slouch. This causes the erector spinae to stretch out for prolonged periods of time. Of course, the body adjusts to whatever the ...
Views: 877 - The Magic of Mental Toughness in Sports - by Submitted on Jan 14, 2021 from Gabe RodriguezAlthough you may not think it, mental toughness plays a critical role when it comes to your performance in a game. Regardless of whether it's chess or basketball, there’s progress to make and benefits to enjoy from developing a sharper and stronger mentality. Mental toughness also goes a long ...
Views: 534 - The Main causes of obesity in Western Life - Environmental Factors - by Submitted on Mar 22, 2012 from Casey RimesTop 5 environment factors that cause obesity in western life are: • Food is all around us • Food equals love • Working less and eating more • Night-time nibbling • Saving labour and gaining weight 1. Food is all around us We are constantly bombarded, through every advertising ...
Views: 1014 - The Main Components of Fitness - by Submitted on Jul 12, 2013 from Chris WilliamsStudies have shown that 60% of adults don’t get enough exercise and 25% of adults don’t get any exercise at all. This is quite disturbing as exercise greatly decreases the risk of cancer, diabetes, and cardiovascular diseases. The components of fitness are: 4) Cardiovascular ...
Views: 578 - The Main Reason Why Need to Use a Fitness Expert - by Submitted on Mar 05, 2018 from Frederick Ray RayVisit a few commercial fitness centers or physical fitness centers and ask them why you need to work with a personal trainer and you may obtain different answers, depending on why you need to use a Personal Trainer from their service. The problem with using the advice you are getting out there ...
Views: 478 - The Main Reasons Why You Will Need A Qualified Personal Trainer - by Submitted on Mar 05, 2018 from Frederick Ray RayRight this moment, millions of people are spending money on the services of qualified personal trainers. Sounds like a lot, but remember that is not more than 1% of the people in the world. So what exactly do these people know about personal training Blackrock experts that you ...
Views: 501 - The Major Factors For Body Building - by Submitted on Sep 21, 2012 from Adams LoisOne can find more and more people who want to lead the same kind of wholesome and fit life-style. And various people have diverse causes why they develop into a body builder. But here are the top rated factors why. Reasons For Physique Developing… You’ll find specific people who have poor ...
Views: 1197 - The Major Problem of Kemik Erimesi Tedavisi and Methods of Avoiding It - by Submitted on Sep 04, 2012 from hazar umutayOsteoporosis bascially refers to bone loss because of which you feel weak and get tired easily. In this condition, the bones become brittle and fragile and the risk of cracks or breaks incresaes considerably. Such loss takes place when bone resorption exceeds its formation. This can happen ...
Views: 1280 - The many benefits of eating Oats! - by Submitted on Jan 16, 2018 from haris padiyarThere are many people who start their day with a bowl full of oats. It is very important to eat healthy for a good health. More importantly, starting your day with a healthy meal is very necessary. Oats are very rich in fibers which help to absorb the cholesterol. They can boost your energy ...
Views: 683 - The Many Benefits Of Sports Massage - by Submitted on May 15, 2013 from Richard ClarkeToday sportsmen and women push themselves to the extreme limits of their physical capabilities and place massive amounts of strain on their bodies, at a professional level as well as the normal public like you who attend boot camp and work your ass off in the gym. These strains and stresses ...
Views: 1206 - The Meaning of Being Taller in Various Cultures - by Submitted on Oct 13, 2009 from Cristian StanThere are a lot of superstitions out there about how tall a person grows and how to grow taller. Some of these superstitions are just made up stories that in ancient times were told to people in order to pass on the wisdom that they had. In some cultures growing tall meant that you are able ...
Views: 935 - The Mental Health Benefits Of Tackling Fitness As A Family - by Submitted on May 04, 2017 from Tyler JacobsonLife as a parent is pretty hectic even on the best of days. With such frenzied lifestyles, staying active can feel like an uphill battle. You just can’t find the time to work out and even worse, your children seem to pick up your sedentary habits. However, the sooner you start ...
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