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Articles from deepa mukharjee | Selfgrowth.com
- An ideal sugar alternative - by Submitted on Oct 17, 2012 from deepa mukharjeeNothing can be better than a glass of cold milkshake on a hot summer day, or a huge piece of chocolate cake on someone’s birthday. But while you enjoy these calorie filled delights, your body is going into overdrive and falling prey to obesity. With obesity come lifestyle diseases like heart ...
Views: 657 - Now, a great way to tame your weight - by Submitted on Oct 15, 2012 from deepa mukharjeeWhen it comes to sweets and desserts, there are not many who can refuse them. Most people do not watch their weight and health where sweetmeats are concerned. All they want is that scrumptious piece of cookie or a soft slice of cake crumbling on their tongues! But what follows is something that ...
Views: 675 - Dental problems and the best way to deal with them with Dentzz - by Submitted on Oct 15, 2012 from deepa mukharjeeWhenever you pop that chocolate into your mouth and forget to rinse properly, you have no idea the amount of damage that you do to your health. Get this right – with age your bones and your teeth become weak. They need way more than just a calcium supplement. With the increasing number of dental ...
Views: 1174 - Essential pointers for good bone health - by Submitted on Oct 15, 2012 from deepa mukharjeeGood bone health is very important to literally keep us running and about. It is frightening to imagine our life if we do not take care of our bones. If a minor fracture is enough to restrict us to bed rest then what would be the scenario if any major bone ailment engulfs our body like ...
Views: 857 - A brilliant new way to tame your weight - by Submitted on Oct 13, 2012 from deepa mukharjeeEver hounded by the ifs and buts of craving and then gobbling up a big slice of sinfully delicious chocolate cake? If your answer is yes, then you are one of those who desperately want to keep a check on their weight, but alas, you simply lose control when you spot dessert. But fret not; there ...
Views: 818(1 vote) - Vital nutrients are a must for energy - by Submitted on Oct 13, 2012 from deepa mukharjeeHealth is a very important factor in anyone’s life. One must maintain health to avoid vulnerability towards diseases. Everything related to health hugely depends on the way a person is and his lifestyle. Mental and physical health always goes together. However, with the lives we lead today we ...
Views: 685 - Essential facts about bone care - by Submitted on Oct 13, 2012 from deepa mukharjeeHumans are very ignorant about their health. Without understanding consequences, they either have any food item or undergo various procedures on themselves. For the present moment, they may feel happy but they fail to realize the dire repercussions of such treatments. Procedures like Liposuction ...
Views: 772 - Natural supplement that provides complete nutrition - by Submitted on Sep 26, 2012 from deepa mukharjeeIn today’s times, people are constantly running to make a good life for themselves. But the fast paced life does not let him introspect or even give a moment to breathe in peace. The ignorance of man in terms of food is indeed sad, as the thought that fast food can replace wholesome nutritious ...
Views: 916 - Brittle bones – A thing of the past - by Submitted on Sep 26, 2012 from deepa mukharjeeImagine this situation wherein you have a packed schedule at work but your bones give way and everything goes haywire. Bones are crucially very important as they act like life guards to sensitive organs like brain, heart and lungs. As the ageing process begins, the quality of the bones also ...
Views: 710 - Win the battle against those extra kilos - by Submitted on Sep 24, 2012 from deepa mukharjeePhysical wellbeing is closely related to maintaining weight in accordance to body mass index and height. Overweight or obese individuals tend to be unhealthy as their weight and BMI are not in the stipulated ratio. This untoward fluctuation can have fatal consequences on the overall stature and ...
Views: 1543 - Benefits of curbing the consumption of sugar - by Submitted on Sep 24, 2012 from deepa mukharjeeGood and bad health is the outcome of the way one treats and nurtures the body. If care is taken to maintain overall good fitness and health, then lifestyle diseases cannot harm the body. Consumption of a balanced diet accompanied with adequate exercise, can make an individual live a fuller ...
Views: 724 - Battle stressful lifestyle changes with health enhancing supplements - by Submitted on Sep 24, 2012 from deepa mukharjeeLife is centred on the way we tend to take care of our various organs to maintain their functionality. People are subjected to tedious mental and physical tasks that can drain the body of its activeness. Deskbound jobs affect the agility of the body which can lead to weight gain problems. ...
Views: 606 - Enjoy the benefits of dietary supplements and live a fuller life. - by Submitted on Sep 24, 2012 from deepa mukharjeeOverall good health and fitness are privileges a handful of individuals enjoy, while the rest crumble under massive diseases and malfunctions. Nutrition is the main element that is necessary to sustain health of the mind, body and soul. Appropriate measures must be taken to overcome lifestyle ...
Views: 873 - Finally a savior to fight the sugary battle - by Submitted on Sep 21, 2012 from deepa mukharjeeIn today’s times, people’s lives are very demanding and exhaustive. Due to multiple challenges, people are constantly on the run to achieve their goals and dreams. In this run, people often end up neglecting their food requirements, which at a later stage has severe consequences. Medical ...
Views: 794 - PentaSure: the need of the hour for a healthier body - by Submitted on Aug 21, 2012 from deepa mukharjeeJohn F Kennedy once quoted that “Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity”. This saying speaks volumes in the sense that overall health is vital not only to fortify the body but it is essential to ...
Views: 885 - Geriagold – the vital element to stay healthy - by Submitted on Aug 21, 2012 from deepa mukharjeeWhen a storm comes, every flower withers away due to force of nature ambushing the delicate stem with all its might but the tree that withstands the storm is the mightiest of all like the Banyan tree. The reason this majestic tree remains untouched even in the harshest conditions, is because its ...
Views: 632 - KalTame – the solution to all health related issues - by Submitted on Jul 25, 2012 from deepa mukharjeeIn recent times, health has taken a new definition. Slim waists and drooling biceps portrayed by the television actors have become the trend. People stoop to any length to achieve that kind of body. By starving their bodies and undergoing rigorous health training, they don’t realise that their ...
Views: 847 - My NutriShop by Hexagon Nutrition – shines as bright as a star! - by Submitted on Jul 23, 2012 from deepa mukharjeeIn a world that evolves faster than the pace of your thoughts, there’s one thing that remains constant – need for your good health! Amidst all those deadlines, pressures and stress that you deal with everyday, have you ever given a conscious thought to your increasingly unstable health? We may ...
Views: 1305 - Live young even at 50+! - by Submitted on Jul 23, 2012 from deepa mukharjeeIf this is your 50th year, then this is definitely something you want to read. Celebrating your 50 is a great thing- you have officially completed half a century which is pretty awesome. For most people today who turn 50, it is about embracing a new ‘you’ and not an old one. This of course is ...
Views: 889(1 vote) - Osteopro – a solution to bone ailments - by Submitted on Jul 20, 2012 from deepa mukharjeeAs the human body ages it undergoes excessive change in terms of its functionalities and structure on the whole. During the adolescent phase, bone formation occurs so rapidly that it outpaces the bone deterioration. As a result, bone related illnesses and deficiencies are extremely rare in ...
Views: 671 - Learn more facts about your fat - by Submitted on Jul 20, 2012 from deepa mukharjeeBeing accepted just the way you are, is a thing of the past. As the world enters the new realm of health conscious people, maintaining fitness and staying healthy is as important as putting on pants before leaving your house. In such a world, obesity is definitely the most unwelcomed guest. ...
Views: 661 - Stay healthy Stay young! - by Submitted on Jul 20, 2012 from deepa mukharjeeEvery car works fine, till you hit a bump in the road. The first break down will tell you how good the performance of the vehicle really is. This is also perfectly applicable when talking about human bodies. They function fine, until the point where you take a hit. The way your body recovers, ...
Views: 808 - Don’t ignore your health as you grow older - by Submitted on Jul 19, 2012 from deepa mukharjeeGetting old is inevitable, but is losing fitness inevitable too? The answer is no. You cannot be lax about your health just because of the growing age. Just like an old car needs more servicing than a new one, similarly, you need to take extra care of your body as compared to previous years. ...
Views: 677 - Bone deterioration is dangerous! - by Submitted on Jul 12, 2012 from deepa mukharjeeAs you add the years to your life, there are a lot of things that a person needs to take care of. One of the biggest concerns of people post the age of 50 is the degenerative bone that comes along. As you age, your body goes through a number of changes. Your appetite changes, your taste changes ...
Views: 780 - Sugar: friend or foe? - by Submitted on Jul 12, 2012 from deepa mukharjeeEver heard of the term shop-o-hlics? Of course you have. That only proves that a lot of people derive happiness and satisfaction from shopping. They have even gone to the extent of calling it the shopping therapy. But what happens when you, a self-acclaimed shop-o-holic, cannot find clothes your ...
Views: 705 - Bid adieu to the extra fat! - by Submitted on Jul 12, 2012 from deepa mukharjeeMany times when clothes don’t fit us, we find another size or another store, something like ALL (for extra large sized clothes). But, have you ever thought that this could be a sign that all is not well? We hear reports of people all around dying because of malnutrition; we even studied about it ...
Views: 908 - Fitness knows no bar, not even age! - by Submitted on Jul 12, 2012 from deepa mukharjeeDegenerative diseases, cognitive issues like amnesia, lack of mobility and many heart related problems are all often associated with age. But is that really the truth? Somewhere yes, but age isn’t entirely responsible. In order to stay healthy, the first thing to discard is the attitude; you ...
Views: 785 - The supplement that will change your life for good - by Submitted on Jul 12, 2012 from deepa mukharjeeIllnesses and diseases are a frequent occurrence lately due to sheer ignorance to health and sanctity. The body is a temple, so sacred that proper nurture and care is vital as it enhances its bodily functions and rejuvenates the system. But instead people abuse and neglect the body which leads ...
Views: 910 - The key to revitalising the body post 50 - by Submitted on Jul 12, 2012 from deepa mukharjeeHealth and Fitness has gained momentum in recent times as a necessity as opposed to just an option. To battle hereditary and genetic diseases, the immune system must be rock solid and production of antibodies and white blood cells must be quick and in abundance. Lately people have started using ...
Views: 774 - Your bones need your support - by Submitted on Jul 12, 2012 from deepa mukharjeeThere are precisely 206 bones in the human body which crave for attention. People tend to overestimate their capability when in reality they are undernourished. A person may have a healthy exterior, however he or she can be shocked by the internal contrasting result. There is a desperate need ...
Views: 714 - An innovation in health supplements - by Submitted on Jul 12, 2012 from deepa mukharjeeWith the emphasis on health and diet increasing tremendously, people have realised that a slim waistline is the on-going trend. And also with that, curbing sugar and processed foodstuffs will not only keep the diabetes in check but also reduce the calories up to a considerable level. Amazing how ...
Views: 686 - Healthy life is the result of balanced food - by Submitted on Jul 10, 2012 from deepa mukharjeeI see my neighbour water her plants every day. There isn’t one day where she fails doing so. However, one fine morning, I saw the plant withering away. Wondering what went wrong? Well, it so happens that in order to go for a holiday, she decided to water the plant twice as much and didn’t for ...
Views: 700 - Obesity: an open invite for a host of diseases - by Submitted on Jul 10, 2012 from deepa mukharjeeAre you a person who gets mocked at in public and yet is passive about it? It’s time you wave goodbye to the extra fat because obesity is a treatable disease. Often we come across people who are struggling to lose weight. But why struggle? With a proper organized effort, obesity is easy to see ...
Views: 1202 - Dealing With Osteoporosis - by Submitted on Jun 28, 2012 from deepa mukharjeeOsteoporosis is a disease that affects many. Women are more prone to it after the reach menopause due to the bone density loss that occurs because of menopause. Insufficient nutrition and lack of physical activity are the main reasons for this bone problem. Osteoporosis can be treated but the ...
Views: 781 - Say no to sugar to shed the extra kilos! - by Submitted on Jun 27, 2012 from deepa mukharjeeNo matter how matter how much (???) We believe that it’s the inner beauty that counts, the world today places, if not more, then equal importance on the outer presentation as well. People are nowadays realizing the need for having a healthy body and a well-shaped body is no longer confined to ...
Views: 738 - Obesity: A silent (slow) killer! - by Submitted on Jun 25, 2012 from deepa mukharjeeAs the world embraces technology that makes life far simpler, we are also embracing the ever growing problem of obesity. Technology has made people lethargic, to an extent where it is actually turning harmful. Four out of every ten people are suffering from obesity and it is becoming a growing ...
Views: 1174 - With Kaltame, sweet has never been this healthier! - by Submitted on Jun 25, 2012 from deepa mukharjeeIt’s important to keep your daily calories intake proportional to your body weight. Anything more or less than that can create a number of problems. One of the foods that have an extremely high amount of calories is sugar. Sugar is nothing but carbohydrates. And excess intake of carbohydrates ...
Views: 767 - Reduce your calorie intake instantly with sugar free supplements - by Submitted on Jun 25, 2012 from deepa mukharjeeIn a health conscious world, people’s constant fear is becoming fat. The greatest wish of this generation would probably be to eat everything to their heart’s content without getting fat. In a scenario like this, there are many products popping up in the market, which promise to help you lose ...
Views: 679 - Use Osteopro to improve your weak bones! - by Submitted on Jun 25, 2012 from deepa mukharjeeBones & their importance Bones are an extremely important part of the body. They need the right amount of nutrients, especially calcium that significantly contributes to their growth and development. Young children and teenagers need to keep their calcium intake regular and adequate because ...
Views: 842 - What Nutrients You Should Be Consuming - by Submitted on Jun 21, 2012 from deepa mukharjeeImportance of right nutrition After we reach a certain age our body starts to deteriorate. At this stage we start to slowly lose vigor and have to slow down our daily activities. Our health gains prime importance and our body’s nutritional needs change. At this time it is extremely important ...
Views: 711 - Get load off your body and mind - by Submitted on Jun 21, 2012 from deepa mukharjeeWeight loss challenges Weight loss doesn’t necessarily have to be a difficult task. People tend to take extreme steps. Crash diet plan, intensive physical activities and so on. A lot of extreme diets and weight loss programme are doing the rounds, which promise drastic weight loss in the ...
Views: 777 - Say good bye to bone related neck & shoulder problems - by Submitted on Jun 21, 2012 from deepa mukharjeeBones & their importance Bones are an extremely important part of the body. They need the right amount of nutrients, especially calcium that significantly contributes to their growth and development. Young children and teenagers need to keep their calcium intake regular and adequate because ...
Views: 743 - Everything You Need To Know About Your Bones - by Submitted on Jun 12, 2012 from deepa mukharjeeThe bones in our body play multiple roles in our life. It provides a skeleton and structure to our body; it gives us strength, protects vital organs like the heart and love, anchors muscles and is an important storage system for calcium. The nature and health of our bones are constantly ...
Views: 868 - What is Osteoarthritis? - by Submitted on Jun 12, 2012 from deepa mukharjeeOsteoarthritis is a disease that many talk about but few know what it actually is. Osteoarthritis (OA) is not a single disease but is a combination of a variety of different disorders leading to the structural or functional failure of one or more of the human body’s joints. Osteoarthritis is ...
Views: 951 - Health Tips For The Old - by Submitted on Jun 12, 2012 from deepa mukharjeeOur life is full of goals and ambitions. When we are young we envision ourselves to be rich and successful and so work towards those goals everyday. In the race to achieve fame and fortune we often neglect our health and as a result when we’ve achieved all the wealth we wanted we end up spending ...
Views: 883 - Dentzz Dental – Your Teeth Are in Safe Hands - by Submitted on Jun 06, 2012 from deepa mukharjeeBeauty is considered to be everything in this day and age. Celebrities, movies and magazines have defined the ‘perfect’ man and woman. These people have perfect teeth, hair, skin and bodies. Such glorified images of people have caused the regular man and woman to become insecure about their ...
Views: 1181 - What are You Doing to Ensure Healthy Old Age? - by Submitted on Jun 06, 2012 from deepa mukharjeeWe often hear people talk about nutrition and healthy living. Many people are opting for less stressful jobs and organic diets to ensure good health in old age. According to a study conducted by the World Health Organization (WHO) about 75% of the deaths in people over the age of 65 in ...
Views: 1118 - Nutrition – It’s varied benefits - by Submitted on Jun 06, 2012 from deepa mukharjeeNutrition gives us the ability to go about our daily activities. At each stage in our lives we require different amounts of nutrients for different things. It is not possible to always be aware of our body’s changing needs and so health supplements are a great option. Health supplements have the ...
Views: 785 - How to Stay Healthy Even After 50 - by Submitted on Jun 06, 2012 from deepa mukharjeeOld age doesn’t necessarily mean bad health. There are many old people who are much healthier than the young because of their lifestyle habits. If you consume proper nutrition, exercise regularly and follow a healthy lifestyle you’re old age can be just as enjoyable as your youth. Plenty of ...
Views: 726 - Acme Ozone – Caring for Your Health - by Submitted on Jun 06, 2012 from deepa mukharjeeA healthy environment is essential for a healthy mind and body. If we live in a pollution free environment, our mind is more alert and we are able to perform all our daily activities more efficiently. However it is difficult to find a place in the city that is free of pollution and noise. Most ...
Views: 832(1 vote)