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Articles from Ann Seelye | Selfgrowth.com
- The Importance of Strength Training for Women Over 40 - by Submitted on Feb 25, 2009 from Ann SeelyeIn this country, 10 million people have osteoporosis and another 80 million have low bone mass. 80 percent of these are women. Osteoporosis is linked to more than 1.5 million fractures. These can lead to lifetime disability and early death. After age 35, women lose 1-3% of their bone calcium ...
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