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Fitness and Exercise Articles
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- The Alli Weight Loss Pill - by Submitted on Dec 01, 2007 from Terje EllingsenThe Alli weight loss pill is the latest over the counter, anti-obesity, weight loss "medication." This has come about at a time when around 65% of American adults are either overweight or obese. Of course, it is still important to understand what the Alli weight loss pill is and how it can ...
Views: 701 - The Amazing Power Of Affirmations - by Submitted on May 17, 2008 from Nordine ZouaregWandering backstage, trophy in hand, I can barely see straight, I feel so ecstatic. My coach and dear friend, Jean Pierre, grabs me and kisses me on both cheeks. "I always knew you would do it. I had faith in you all along," he tells me. "Now you are a World Champion get ready to win the ...
Views: 595 - THE ART OF FITNESS WORKOUT MOTIVATION - by Submitted on Jan 19, 2011 from Kayla Darcy-GoldrickI have gotten very good over the years at getting myself to the fitness workout. Let’s be honest some days, you just aren’t feeling it. Now, if you are ill, that is one thing but just good old fashioned laziness – you can beat that! Ok, here is one - you can try to talking to yourself ...
Views: 1238 - THE ASTOCARE WEBINAR - by Submitted on Jul 14, 2020 from Astocare HealthcareAstoCare, your partner in healthcare, is here with another fun and informative session, curated just for you! Presenting you, "COVID-19 and Your Teeth" 25th July, 2020 11:00 Am onwards If you too are one of those who undermine Dental Care everyday until the day your teeth hurt bitterly and ...
Views: 367 - THE ASTOCARE WEBINAR "COVID-19 and Your Teeth" 25th July, 2020 11:00 am onwards - by Submitted on Jul 17, 2020 from Astocare HealthcareThis Webinar not only helps you realize how important it is to take care of your teeth but also stresses on the following key themes:In order to pre-register for webinar, click here. https://forms.gle/PUDWnSF4YUoiHm7m9. Have you ever imagined your life without teeth? What will it be like? Would ...
Views: 286 - THE ASTOCARE WEBINAR "COVID-19 and Your Teeth" 25th July, 2020 11:00 am onwards - by Submitted on Jul 18, 2020 from Astocare HealthcareTHE ASTOCARE WEBINAR "COVID-19 and Your Teeth" 25th July, 2020 11:00 am onwards https://bit.ly/390Ft7t #astocare #healthcare #free #webinar #online #dentist #dental #dentistry #smile #teeth #dentista #odontologia #dentalcare #tooth #dentalclinic #dentalhygienist #oralhealth #orthodontics ...
Views: 612 - The Awful Truth About Television: "Heavy" TV watchers are twice as likely to be obese - by Submitted on Jun 10, 2006 from Katherine WestphalStudies show: TV makes you fat This large amount of time spent motionlessly staring at a screen is also hazardous to your health and girth. Numerous studies show a relationship between TV watching and obesity. The most striking were several studies published in The American Journal of Public ...
Views: 1317 - The Ballroom Centre - by Submitted on Apr 03, 2013 from Brian AkersMany athletes have found their core's in their chosen sports. You too can use your centre to improve posture, strengthen your back and prevent injury. The importance of a strong centre is essential if a dancer is to progress to a higher level. The centre or core or the inner unit has been a ...
Views: 733 - The Bare Essentials You Need For A Home Gym - by Submitted on Sep 02, 2021 from Z N zubairSetting up a home gym isn’t as complicated as it sounds, especially if you already know which type of equipment you routinely use in the gym. Nonetheless, this is a list of the bare essentials that you should get for your home gym to handle any workout routine. Weights You may be hesitant ...
Views: 482 - The Basic Steps to Becoming a Boxing Trainer - by Submitted on Mar 19, 2012 from John BirkIn sporting events, the Trainer is the one behind the scenes work the shots and confident the whole thing is complete to succeed.In boxing everyone just imagine they stand in the angle and just see what is going on.The fact is they are the one answerable for coaching the exact ...
Views: 1072 - The Beginner's Cardio Guide To Burn Fat And Get Abs Fast - by Submitted on Mar 05, 2012 from Jason CamachoI decided to provide you with the complete beginner's guide to Cardio for a number of reasons. First, many people start out with their Cardio workouts wrong and end up losing out on results they could be getting, and therefore they don't reach their fitness goals as fast as they possibly ...
Views: 1169 - The Benefits of a Jump Squats Workout - by Submitted on Feb 14, 2020 from Grant DonovanJump squats exercises are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long. They think that the ...
Views: 539 - The Benefits of a Jump Squats Workout - by Submitted on Feb 14, 2020 from Grant DonovanJump squats exercises are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long. They think that the ...
Views: 561 - The Benefits of Aerobic Exercise Over Diets - by Submitted on Aug 17, 2013 from Natalia MonastyrskaMany experts believe that aerobic exercise is not the right way to go about losing weight and keeping it off. There is evidence that people achieve short-term results including weight loss, increased motivation, and better overall health if they participate on aerobic exercise, though. There ...
Views: 1755 - The Benefits Of Cardio - by Submitted on Mar 24, 2011 from Mark WarringtonCardio exercises are a typical part of your workout routine. It would sometimes be the only exercise that some people do in a day because cardio exercises are usually easy and fun to do. They are also a good pairing to any other workout you do like weight training. The reason for that is because ...
Views: 693 - The Benefits of Exercising in Water - by Submitted on Dec 13, 2008 from Gerry Van DykeWater is a wonderful environment to perform exercise. Most people who have splashed around, floated or swam in a pool of water are keenly aware of the buoyancy and resistance to movement that water provides. Buoyancy and drag forces, combined with water pressure, are some of the unique ...
Views: 2408 - The Benefits of going to the Gym every day - by Submitted on Oct 12, 2019 from Fit Graphy“Health is Wealth” is a lot of true than ever. as a results of whereas not physiological condition we tend to tend to cannot fancy our wealth. So, it is vital to substantiate physiological condition and fitness of our mind and body. And in today’s busy, the foremost convenient due to guarantee ...
Views: 749 - The Benefits Of Hiring A Certified Personal Trainer Over Weight Loss Surgery - by Submitted on Oct 08, 2011 from Shane DollAccording to the Center of Disease Control's 2010 survey, 33.8% of adult Americans were obese or overweight. A multi-million dollar weight loss industry has developed around this epidemic. Pills, fad diets and surgical procedures dominate the pages of magazines and television ads. The secret to ...
Views: 1016 - The Benefits of Hiring ATZ Care Assistance for Household Tasks - by Submitted on Mar 02, 2023 from Ron SpencerATZ Care Assistance is an NDIS home care service that provides assistance with household tasks to seniors, people with disabilities, and those who need extra help due to illness or injury. There are many benefits to hiring ATZ Care Assistance for household tasks in Melbourne, and in this ...
Views: 334 - The Benefits of Holistic Medicine and Why You Should Consider Them - by Submitted on Nov 27, 2012 from Ford LynneThere are many reasons why you should look and the holistic medicine, if you have never looked into it previously. There are wide variety of different benefits that an individual can see, that can be provided through the used of holistic medicine, allowing them to have much healthier lives ...
Views: 679 - The Benefits of Learning to Swim - by Submitted on Dec 15, 2018 from Wajahat AliWhy Each Kid Has To Realize How To Swim At the point when individuals get more seasoned they don't consider taking exercises to figure out how to swim, on the off chance that they don't definitely know, since it may appear to be humiliating, however it shouldn't, everyone has to realize how ...
Views: 496 - The Benefits of Pre-workouts in Your Fitness Goals. Having fitness. - by Submitted on Sep 14, 2018 from Nancy LeeThe Benefits of Pre-workouts in Your Fitness Goals. Having fitness goals is one thing and achieving them is another. There are a lot of things that you need to put in place to attain your desired body fitness. Besides waking up early to go to the gym, there are other factors such as your ...
Views: 2371 - The Benefits of Prenatal Massage - by Submitted on Oct 13, 2021 from Lucas HarryThe fitness advantages of rubdown are immense. Massage has been used for hundreds of years because of the effective restoration related to bodily contact. Studies have proven that bodily contact is a necessity, similar to humans want meals and water, humans want contact. Touch gives humans with ...
Views: 268 - The Benefits of Resistance Training for Youth - by Submitted on Dec 19, 2008 from Joshua HewettFor years medical and exercise professionals as well as parents discouraged prepubescent youth from resistance training. The old school of thought was that strength training would damage the growth plates and retard or stunt children’s skeletal development. In fact, nothing could be further from ...
Views: 9066 - The Benefits of Stability Ball Exercises and How to Implement Them - by Submitted on May 07, 2011 from Wallace LeeStability ball exercises may sound strange at first. Balancing on a moving sphere shape while exercising in different positions may even sound intimidating. Push up’s and sit up’s with a ball? This concept may be difficult to wrap your mind around, however it is a very effective form of exercise ...
Views: 342 - The benefits of surfing for your health - by Submitted on Jan 21, 2019 from David BaddeleySliding on the waves of the sea, standing on a board, is a wonderful activity that not only makes you feel good about yourself but also offers a series of physical and mental benefits for your health. Mental benefits: A good palliative against stress: surfing is done thanks to the strength ...
Views: 540 - The Benefits of Taking Turmeric with Bioperine - by Submitted on Sep 21, 2018 from Richard johnTurmeric, sometimes called Indian saffron or the fantastic spice, is a tall herb that grows in Asia and Central America.The turmeric that people see on shelves and in spice cabinets is made of the bottom roots of the plant. The excellent yellow color of prepared turmeric has inspired many ...
Views: 459 - The Benefits of Using a Certified Kettlebell Instructor - by Submitted on Feb 04, 2011 from adrian burtonA kettlebell workout is quickly becoming a significant part of the 21st century. The reason for its popularity is the amazing results people experience. Some kettlebell workout enthusiasts have seen results in as little as one week. Results can be seen this quickly because of the type of workout ...
Views: 619 - The Benefits Of Using NO Xplode - by Submitted on Nov 13, 2008 from Thomas NoonanBodybuilding is and has always been one of the toughest sports for any athlete. Not only do you need to train hard, but you also need to be focused and pumped up about your goal. For an ordinary man, this can be too much to ask, and at most times, it’s the professionals who are best at ...
Views: 9473 - The Benefits of Walking - by Submitted on Apr 03, 2012 from sarah labdarWalking is a fundamental part of life. Walking is one of the easiest ways to exercise. We learn from when we are very small and it’s our primary means of movement. However what most people don’t realize is that it’s the simplest most effective ways to exercise. Strength training, weight lifting, ...
Views: 1333 - The Benefits of Walking in Weight Loss - by Submitted on Feb 17, 2012 from Marcus J MichaelAn individual's bodyweight is mostly a function of the balance between what is ingested as food and the quantity of energy that is thereafter used up as energy. Fat reduction is therefore logically bound to occur whenever a calorie deficit is actually created through for instance, raising the ...
Views: 535 - The Benefits of Whole-Body Vibration Machine - by Submitted on Oct 09, 2020 from Laura MirandaWith whole-body vibration, you stand, sit, or recline on a machine with a vibrating machine. The vibrates machine transmits energy to your body, forcing your muscles to contract and relax dozens of times per second. You can find whole body vibrations at the local gym, or you can buy one for home ...
Views: 543 - The Benefits Of Working Out With Adjustable Dumbbells In Your Home - by Submitted on Aug 01, 2012 from Lauren RiceThere are a lot of benefits to getting regular exercise by lifting weights and working out. However, if you are smart, you will probably want to look into the different types of weight sets and dumbbell kits that are easiest to work with. For instance, Adjustable Dumbbells are very efficient and ...
Views: 530 - The Benefits That A South Florida Pilates Training Class Could Provide To Your Progress Of Physical Development - by Submitted on Aug 29, 2012 from Nancy ChalmersDuring the first part of the 20th century Joseph Pilates developed a physical fitness regime (known as Pilates) that places particular importance on balanced development, as opposed to exerting maximum workload in the hopes squeezing in as much progress as possible in the shortest amount of ...
Views: 555 - The Best 5 Exercises FULL STOP - to Burn FAT and Build Muscle - by Submitted on May 15, 2013 from Richard ClarkeYes that’s right, I’m giving more of the fitness industry secrets away – for FREE! This information has massive financial value and some personal trainers will be cringing. Some personal trainers have actually said to me “Rich why are you giving away all your inside secrets?” and I say ...
Views: 1486 - The Best Ab Exercises - by Submitted on Jun 18, 2012 from Martin MerrionWhat kind of abs exercises are the best? A question I probably get asked the most often by my clients. First off, I have a big problem with isolation exercises. Especially so where the abs are involved. Isolation exercises are unnatural for your body and do not replicate the normal motion ...
Views: 966 - The Best Abdominal Exercises - by Submitted on Oct 15, 2008 from Paul BeckerThe abs are key to a great physique. You may have nice arms, but can you show off your stomach? They are also instrumental to several sports because they are an important factor in running, jumping, and throwing. The exercises below (along with a reduced calorie diet) are great for developing a ...
Views: 1149 - The Best and Worst Things to Do Before and After Lunch - by Submitted on Mar 05, 2009 from Eduardo BritoThe easiest way to succeed with not only your health goals, but any goal, is to structure your life and habits in ways that support and make achieving your goals easy. That happens to be particularly true when it comes to your eating habits; not only as far as what you eat, but also as far as ...
Views: 2744 - The Best Arm Exercises For Strength And Tone - by Submitted on Jul 31, 2008 from Brooks DonnerSome individuals look to arm exercises as a means of building strong, toned muscles while others are simply trying to firm up arms as a result of weight loss or age. Having sagging or flabby arms is a common problem. However, regardless of the goal, there are many things that can be done in ...
Views: 684 - The best benefits of hiring a skilled personal trainer - by Submitted on Jun 06, 2019 from Convergent InfowareInvolving a personal trainer is a helpful way to reach a fitness goal effectively. Whether it is a weight-loss program or one needs to develop a masculine body, a personal trainer keeps you one step ahead to success. If you have a definite goal and if you want to notice a fast and prominent ...
Views: 469 - The Best Bodybuilders Nutrition for Optimum Bodybuilding - by Submitted on Jul 20, 2012 from Adams LoisBodybuilder's nutrition - what's the very first thing which you are taught in grade school beneath the fundamental topic of nutrition? Ordinarily, it's the categories of food and what they give, similar to go, develop and glow foods. Children understand issues like bread is actually a go food ...
Views: 838 - The Best Calf Exercises For Strength & Balance - by Submitted on Jan 25, 2011 from sarah labdarThe calf makes up the lower half of the leg below the knee and above the ankle. The calf is made up of two large muscles in the back of the leg called the gastrocnemius and the soleus. The front of the lower leg encompasses the tibialis anterior muscle. Without knowledge of the calf anatomy it ...
Views: 4292 - The Best Exercises To achieve the Perfect Beach Physique - by Submitted on Sep 18, 2011 from Simone BrownEvery summer time, a lot of women are desperate to get a beach body that they can proudly flaunt at the beach. Find out the most effective exercises which will help you accomplish a bikini-worthy body. Whenever the sizzling days of summer are come to a close, most women are working out harder ...
Views: 531 - The best exercises you can do at any age - by Submitted on Jun 11, 2011 from Tony RovereAs we age, old injuries start to hurt more and our bodies don’t recover as quickly from workouts. This is especially true for seniors, who have to deal with lost muscle mass and osteoporosis, especially in women. So, what types of exercises can seniors do in order to maintain their health ...
Views: 976 - The Best Fat Burning Program For Everyone - by Submitted on May 10, 2012 from Michael GreeneIt’s a really no matter which fat burning program you want to follow, all of them place a heavy emphasis on aerobic exercises. This can be as a result of aerobic or cardio exercises are effective at burning large amounts of calories per your workout. If you wish to lose weight, you have to ...
Views: 569 - The Best Fitness Guru in New Jersey! - by Submitted on Nov 28, 2011 from Manish YadavWhen it is a matter of health, selecting the best trainer in town is the best way to get ultimate results. There are many trainers who claim to provide good training but once they get paid, customers are faced with poor services and no challenge. Personal training, for some, has become a way to ...
Views: 1132 - THE BEST GYM ADVICE FOR BEGGINNERS - by Submitted on May 27, 2020 from Nabil AhsanAre you just starting your gym journey? Do you plan on starting your journey soon? There are several important things you should consider and make sure you do. You want to make sure you remain healthy, uninjured, and effective. Today I am covering the best gym advice for beginners. Going to ...
Views: 549 - The Best Herbalife Weight Loss Plan - by Submitted on Jul 10, 2012 from kim blattHerbalife propose all belongings from common nourishment goods to weight management, pelt heed and even hair products. With of route, anti-aging goods as well. Actually, to wrap all their goods in this Herbalife appraisal would almost certainly begin to place you to slumber, so let's now say ...
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