Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dietary Supplements Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dietary Supplements". If you have expertise in Dietary Supplements and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
Cultured, Whole-Food Vitamins And Supplements – Best Source of Dietary Supplementation - By Christine Dreher- Ten healthy diet habits - by Submitted on Mar 19, 2012 from Sung SchronceIn nowadays, more and more people are pay attention to their health. Here are ten recommends from Food Standards Agency to help you to keep health. 1.1.Be moderating in diet To many people, losing weight is the first step of health. However, what you should pay attention is moderating in ...
Views: 829(1 vote) - The Acai Berry - Not The Safest Method For Healthy Rapid Dieting - by Submitted on Mar 23, 2010 from Daniel WiggsThe healthy diet trend has taken the globe by storm. Hundreds of products are currently available which draw consumers into fast and drastic successes with virtually no effort in losing weight. One such product is the Acai Berry that is a somewhat uncommon fruit produced from the Acai plant. ...
Views: 1170(4 votes) - The Advantages of Taking a Multivitamin As You Get Older - by Submitted on Dec 15, 2010 from sarah labdarDo you take a multivitamin? Why should you take a multivitamin? Are all multivitamins the same? These are all questions that you should ask before beginning taking a multivitamin. Multivitamins are becoming a more widely taken vitamin and mineral supplement that people use to supplement their ...
Views: 840(1 vote) - The Five Keys to Healing Gut Disorders - by Submitted on Nov 28, 2009 from Jini Patel ThompsonAfter nine years of doing private consultations and answering literally thousands of questions on my Forum, I have come to see that there are five key protocols that nearly everyone needs to implement in order to see their digestive healing progress rapidly. By the time people find their way ...
Views: 8600(4 votes) - The Good Areas of Taking HGH Supplements - by Submitted on Feb 02, 2012 from Brett RuppertWhen it comes to cell reproduction, regernation and also growth stimulation within the physique, the human growth hormone (HGH) plays a substantial function. It can't be denied how HGH supplements are finding the limelight as of late because they now aim on delaying the body's all-natural ageing ...
Views: 654(1 vote) - The Great Health Vitamin: Are You Getting Enough? - by Submitted on May 13, 2009 from Intent.com AuthorsDo you know which vitamin is imperative to healthy bones and muscles, helps maintain hormone balance, ensures proper sleep, helps the nervous system manage stress, and is even linked to balanced moods? Both a vitamin and a hormone, there's a lot more to vitamin D than just getting some ...
Views: 823(1 vote) - The Health Benefits Of Chlorella - by Submitted on Mar 14, 2012 from Peter morganYou have always been told to eat your “greens.” Vegetables are very good for our bodies but there is another green that is just as good for you if not better. It is also green and it is called Chlorella. Discovered in the 19th century, Chlorella is a superfood supplement that comes from green ...
Views: 804(1 vote) - The Importance of Taking a Daily Multiple Vitamin - by Submitted on Sep 30, 2009 from Healthy HepperThe Importance of Taking a Daily Multiple Vitamin It is recommended by nutritionists to eat at least 5 to 7 servings of fresh fruits and vegetables a day in order to get the optimal daily nutrient intake. Sadly, only about one-fourth of U.S. adults eat the recommended five or more servings of ...
Views: 1323(3 votes) - The popular Mediterranean diet - by Submitted on Jun 20, 2012 from Balfour Morris‘You are what you eat’ is a well-known proverb that aptly describes the importance of a proper diet in maintaining your normal health. An optimum and ideal diet plays a key role in acting as a protective shield to a wide array of disease conditions, providing you physical as well as mental ...
Views: 1019(1 vote) - The Positive Aspects of Taking HGH Supplements - by Submitted on Feb 13, 2012 from Jared RevelleIn relation to cellular reproduction, regernation as well as growth stimulation within the entire body, the human growth hormone (HGH) plays a big role. It can't be denied how HGH supplements are acquiring the limelight nowadays as they now focus on delaying the body's natural ageing ...
Views: 621(1 vote) - The Surprising Benefits of Fish Oil - by Submitted on Sep 08, 2009 from Emile JarreauYes, there are some surprising benefits of fish oil that you might not even know about. The more studies conducted on it, the more amazing and unexpected results come about. You might be aware of some of the benefits, like lower inflammation, better cardiovascular health, etc. Below are some of ...
Views: 888(4 votes) - The Truth About Green Tea Caffeine Content - by Submitted on Apr 01, 2007 from Julian TaiContrary to popular belief, green tea caffeine content can be higher than black tea. It really depends on the kind of green tea you are drinking. Oxidation doesn't increase caffeine content. In fact, some studies have found that the longer tea oxidises, the lower the caffeine content. Colour ...
Views: 6754(3 votes) - The Truth About Vitamins in Bee Pollen - by Submitted on Nov 07, 2011 from Samuel KenWhether or not there are vitamins in bee pollen, and whether or not those vitamins are good for human consumption in bee pollen form as well as whether or not bee pollen for sports (and those who play sports) being a good idea is the topic of much debate in some circles. So does bee pollen ...
Views: 1537(2 votes) - The Weight Loss Pill Touted As A 'Miracle' By The UK Media - by Submitted on Jan 07, 2011 from Audrey MYou have been on a weight loss diet plan, right? The same as everybody else? Almost everyone has tried to diet and control their eating habits at some point. Many individuals have done it several times. Unfortunately, the "diet thing" appears to work the same way for everyone. You choose a diet ...
Views: 855(2 votes) - Top Ten Vitamin B Foods - by Submitted on Jan 04, 2012 from Joe JohnsonMany conditions such as anemia, mania, depression or chronic fatigue may have a root cause deeper than you think. It is possible you are suffering from a Vitamin B-12 deficiency, even a slight one. Make sure you are eating the animal foods from our top ten list to get enough of this essential ...
Views: 3333(1 vote) - Vitamins & Minerals That Reduce The Symptoms of Tinnitus - by Submitted on Jan 12, 2011 from sarah labdarWhat’s causing that ringing in your ears? It may be a condition called tinnitus. Tinnitus causes you to hear noise that other people cannot hear. Unfortunately, determining both the cause and correct treatment are quite difficult in many cases. Although there are many causes of tinnitus it is ...
Views: 3943(1 vote) - What Is The Immune System ? - by Submitted on Jul 19, 2009 from Lori MatthewsAn immune system protects an organism against disease involving biological processes. It identifies and attempts to kill tumor cells and pathogens. It detects viruses and other agents. This system of the body distinguishes the organism's healthier tissues and cells in order for it to function ...
Views: 864(1 vote) - What is Vitamin E for? - A Quick Reference Guide - by Submitted on Feb 16, 2012 from Michael TibusThere are so many underlying factors that surround us and threaten our health. Thankfully, there are natural supplements that are available to help cleanse our body of any impurities. One such vitamin that is very effective and needed on a daily basis is vitamin E. What is vitamin E for? What ...
Views: 1204(1 vote) - What Mainstream Medicine is not telling you about Vaccines - by Submitted on Mar 31, 2015 from Stephanie TippieSince so many of our friends have been sick with the flu and flu like ailments, I wanted to share a blog on the dangers of Vaccines and why Aging Younger recommends alternative measures to combat these types of dis-eases. Vaccines put the health of you & your family in the wrong hands who are ...
Views: 1532(1 vote) - What Makes the Best Pre-Workout Supplements? - by Submitted on Jan 07, 2013 from Peter RosebergTo ensure you have the best workout or training, you need to get yourself mentally and physically prepared to face any grueling challenges your intense exercises may bring. Think of it as a car if you will – you need to get the engine revved up and ready to go if you expect it to be able to take ...
Views: 1249(1 vote) - Whole Foods vs. Antioxidant Supplements for Optimal Health - by Submitted on Jul 09, 2009 from Roy VartabedianHundreds of studies done over the last few decades have shown the benefits of eating whole fresh fruits, vegetables, whole grains, legumes, nuts and seeds. Scientists have studied these foods to determine what is in them that provides these positive results in lower cancer rates, less heart ...
Views: 1549(2 votes) - Winter Skin Care Tips for Acne-prone Skin - by Submitted on Feb 15, 2013 from Janvi ClearskinSay hello to this winter with a smile on your face. Don’t feel bad, even if warm weather and beach wardrobe has gone away till next year. There are so many other things that you can enjoy in winter. Winter season is the time when you can enjoy fresh snow, the vacations, hot coffee, hot samosas, ...
Views: 2073(1 vote) - ***Athletes & Training: Controlling Inflammation & Increasing Endurance - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHMost athletes know all too well the double-edged sword of post-exercise inflammation. Inflammation is a general immune response to injury in the body that can be triggered by over-training. It ultimately works to mend and strengthen muscles, making them more adaptable to more intense levels of ...
Views: 9586(9 votes) - 8 Points to Ponder Before You Buy Diet Pills Online - by Submitted on Apr 22, 2010 from Jennifer SamprossObesity crisis are worsening. The rate of increase of obesity in people is high. With this, pharmaceutical companies too are working hard in a hope to improve their bottom line by shrinking their customers' bottoms. People are more inclined towards popping down a pill. But just taking the pill ...
Views: 1117(6 votes) - Best Bodybuilding Supplement to Build Muscle and Lose Fat - At the Same Time - by Submitted on Nov 18, 2009 from Jason Paris, CSCSSorting through all the muscle building and weight loss supplements on the market can take some time and be a daunting experience. Every commercial and every ad claim that their product will strip away fat or pack on muscle like magic. You may have tried many of these different products and have ...
Views: 2463(6 votes) - Holiday Weight Loss Tips - by Submitted on Dec 21, 2009 from i-Supplements comWith the holiday season in full swing, a good majority of people are stressing out around the world because of how easily it is to gain weight throughout the holiday season, and how much harder it is to take it off come spring. Between holiday parties, dinners, and sweet temptations lurking ...
Views: 1706(5 votes) - ***Athletes & Workout Enthusiasts: How to Control Inflammation and Increase Endurance - by Submitted on Jan 26, 2012 from Christine Dreher, CCN, CCHControlling Inflammation with Zyflamend: One of the challenges for athletes and workout enthusiasts is pushing yourself to new levels of performance while controlling the natural process of post-workout inflammation. Most athletes know all too well the double-edged sword of post-exercise ...
Views: 6753(12 votes) - Is Your Fish Oil Clean? - by Submitted on Feb 21, 2010 from Lori MatthewsAll Fish Oil Supplements are not Created Equal Although many people may not know what fish oil is or what it can do for them, it is a highly beneficial supplement. It is taken from oily fish such as salmon, sardines, mackerel and trout that are typically cold water fish. The fish are open sea ...
Views: 1569(4 votes) - The 5 Best Weight Loss Products Ever Created - by Submitted on Apr 14, 2010 from William AndersonSo you want to solve your weight problem? I can help you. I solved my weight problem twenty-five years ago when I lost 140 lbs. permanently, after twenty-five years of being overweight. Now I teach others. I’m a psychotherapist and the author of The Anderson Method, my successful weight loss ...
Views: 2948(4 votes) - Vitamin D: Healer or Health Hazard? - by Submitted on May 18, 2010 from Wendy Montes de ocaGet ready for a mainstream media headline proclaiming that vitamin D causes fractures. Yup, you read that right. Causes, not prevents. Is it true? Well, no. Let’s go to the videotape. Vitamin D is the new superstar of nutrients, having been found in recent years to be associated ...
Views: 1701(4 votes) - Learn To Beat Anxiety Naturally - by Submitted on Jul 04, 2010 from Jaime HeidelAs somebody who has struggled with anxiety and panic attacks for fifteen years, I understand what you’re going through. The first time I ever had a panic attack, I thought I was dying. The worst part about panic attacks is when you’ve had one you’re always afraid you’re going to have another ...
Views: 9226(11 votes) - *** Nicotinamde and Alzheimer's – Vitamin B3 Wins Again! - by Submitted on Jul 14, 2009 from steffan abelResearchers are the University of California at Irvine have just published a study in which mice bred to develop the mouse equivalent of Alzheimer's disease were given doses of nicotinamide, a form of vitamin B3 and the results were amazing on two accounts... Not only did the mice with ...
Views: 2003(7 votes) - Acid-Alkaline Balance - by Introduction
This article attempts to summarize the importance of the acid-alkaline balance in the human body as a measure of overall physical health, and to indicate several steps that can be taken if you need to improve that balance.
Body Chemistry
We live and die on a cellular level. If ...
Views: 24253(3 votes) - Alkaline and Acidic Food - by Submitted on Apr 12, 2007 from Alien ShengTypes of Food There are 2 main types of food: acidic food and alkaline food. Examples of acidic food are meat, fish, prawns, chicken, bread and flour. Alkaline food are vegetables, milk, seaweeds, fruits and egg white. It cannot be confused that acidic food contains acid, but rather, it is the ...
Views: 9761(3 votes) - Learning Your "Real" Metabolic Type - by Submitted on Apr 24, 2009 from Carole TaylorIt seems like every week, I get at least one email that starts this way: "Hi Carole, I took a metabolic typing test, and I'm a mixed type. Can you tell if how I should eat to control my weight?" Or sometimes, it starts with: "Carole, I'm trying metabolic typing, and it doesn't work. I'm a ...
Views: 8255(3 votes) - Look Under the Hood: Causes and Solutions for Acid Reflux and IBS - by Submitted on May 28, 2010 from Roberta MittmanThink about the basic mechanics of your car. It has an engine that needs to run smoothly in order to keep all the other systems moving along. And most automotive hoses are designed to move fuel, air, wastes, and information in one direction only without blockages and mishaps. Well, your body ...
Views: 3209(3 votes) - “GOOD” AND “BAD” FATS, AND HOW TO KNOW THE DIFFERENCE - by Submitted on Nov 16, 2009 from Fra GunnMost people are mislead into demonizing fat, but the truth is that there are "good fats" and "bad fats," and you need the good fats in your diet – your brain and your nervous system literally can't survive without them. However eating so-called "bad fats" can result in heart disease, gaining ...
Views: 878(3 votes) - The Body's Own Production of Nitric Oxide Can Help Prevent Heart Attack & Stroke - by Submitted on Feb 28, 2005 from Roger JirvesNitric Oxide, a gas that occurs naturally in the body, may do more than any prescription drug to prevent heart attack and stroke. Nitric Oxide is essential for healthy circulation. It helps dilate blood vessels, prevent blood clots and regulate blood pressure. It also helps inhibit the ...
Views: 18673(5 votes) - Best Meal Replacement Shake - by Submitted on Aug 05, 2009 from i-Supplements comEating healthy is a common concern with most Americans. With childhood obesity and heart disease on a steady incline, weight management and building a strong metabolism along with a sensible fitness program should be the goal for most people. It seems like every week a new diet is released with ...
Views: 2261(2 votes) - Cooking: A Guide for the Modern Man - by Submitted on Jan 17, 2011 from Ed WalkerIn the beginning man hunted for his food. With nothing but a primitive spear and a razor sharp set of instincts he set off into the wild and brought home the bacon. Or mammoth. Or whatever he could find. As time passed and technology progressed, man’s role as the hunter gatherer became ...
Views: 1327(2 votes) - Fermented Foods - by Submitted on Feb 21, 2010 from Joanne JacksonWhen we think of the word “fermentation” the first thing that usually pops into mind are images of beer and wine. However, fermented nutrients are also important for good health. Fermentation has been an important part of food preparation for centuries and numerous medical and scientific ...
Views: 2737(2 votes) - Health Benefits of Turmeric and Curcumin - by Submitted on Apr 12, 2019 from Jessica RoggersTurmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal ...
Views: 886(2 votes) - Learn How Yohimbe Helps Erectile Dysfunction - by Submitted on Aug 11, 2009 from i-Supplements comErectile dysfunction is curable with Yohimbe! Yohimbe is one of the most powerful and effective herbal remedies that every man should know about, especially if you have an erectile dysfunction problem. Yohimbe increases the amount of blood that is allowed to flow into your penis and helps ...
Views: 2600(2 votes) - Study Aid Goes Green On University Establishments - by Submitted on May 19, 2010 from M HarveyWay back in the old days it was black beauties. These days it's the more dangerous diet pills. But those days are done. No more paying shameful prices to despicable ripoff artists and tearing your body apart just to study for a test. Currently there is a study aid that's all natural AND good for ...
Views: 1092(2 votes) - The Dangers of Aspartame (Equal, Nutrasweet) - by Submitted on Dec 09, 2009 from John MericleIt's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health. Aspartame, was first discovered in 1965 when ...
Views: 3209(2 votes) - Learn About Antioxidants - by Submitted on Aug 25, 2009 from i-Supplements comWith all the talk these days of an overhauled health care plan, personal health and wellness are becoming more and more important to the average person. Instead of waiting until it’s too late to take care of your body, why not start right now with the simple addition of antioxidants to your ...
Views: 1720(5 votes) - Our Struggle With Weight Loss - by Submitted on Oct 22, 2009 from Dale MillerLosing weight can be a terrible struggle for many people. Frustrating progress and rebound weight gain from fad diets can contribute to a real sense of hopelessness when it comes to achieving one’s fitness goals. Despite decades of scientific studies, nutritional advice and a multi-billion ...
Views: 2709(5 votes) - *** Detox Primer - by Submitted on Aug 01, 2009 from Eileen ConoscentiShould you Detox? We live in a toxic world. It has been estimated that up to twenty-five percent of the U.S. population suffers from some extent of heavy metal poisoning. Solvents, food additives, pesticides and other chemicals can affect your mind and body and be the cause of many unwanted ...
Views: 1761(6 votes) - ***Ginger Honey Soy Coffee - by Submitted on Jul 11, 2011 from Emily Erickson-SandstromGINGER HONEY SOY COFFEE You would never know coffee is under all this when you are done. Even if you don't like coffee, you will adore this. Forget those $5 lattes. The Cowboy Bible says “Drink thy coffee hot and strong and black,” but all the cowboys but one that I served this to ...
Views: 3611(6 votes) - Chaga -- Healing Extract with Surprising Effects - by Submitted on Nov 03, 2010 from Dr. Erica GoodstonePeople are reporting some surprising healing effects from taking a few drops of a special extract, twice a day. How can such a small amount of effort lead to big changes in the body? The secret lies in the chemical components found in Chaga. What is Chaga? The chaga mushroom has been ...
Views: 7725(3 votes)