Pain comes in different forms. It can come about acutely or very gradually and then linger. Some pain can be chronic where it pulsates for 24 hours a day seven days a week. The former types generally have a stopping point where taking medication alleviates the pain. However, the latter types ... Views: 1295
We certainly have seen our fair share of epidemics over the years. One that may go unnoticed but affects every one of us in one way or another is stress. It has been likened to a dangerous virus that has infected each one of us. Beginning in the middle of the 14th century, the plague rampaged ... Views: 1033
It is surprising to see just how much whey protein is produced on an annual basis in the United States. More than one quarter of the world's whey and lactose products, 1.1 million metric tons per year, is manufactured at some 200 whey plants throughout the country. That is quite an astounding ... Views: 2129
Many years ago, when most of our parents were young, a healthy balanced diet consisted of the Big 3 – proteins, fats and carbohydrates. Then science began to look beyond these necessary components and see that other vital factors were important, such as vitamins and minerals.
There are two ... Views: 1528
Tuberculosis (TB) is one of the world’s most dreaded diseases dating back to the 19th century. By the early 1920’s TB affected almost 1 in 4 people but by the middle part of the 20th century, due to advances in medical science, it wasn’t even in the top 10 causes of death, especially with ... Views: 1434
Do remember when we were young our mother or grandmother would tell us not to go outside in the cold without a coat on or we would catch pneumonia? Is that really true? Could we really catch pneumonia by going outside into the cold without a coat on? The cold weather can be a factor but more ... Views: 1067
Some of the most delicious "foods" are junk foods. There is something about having some Nacho Cheese flavored Doritos with a nice cold beverage...it's a flavor-fest! After a short time though, you start to realize by the shape of your body that you cannot continue down that road. Your friends ... Views: 1093
A subliminal health risk can surface without us even know it. This risk revolves around our diet and if we aren't careful it could cost us our life. A major factor in what we eat centers around cholesterol, which can play a major factor in getting heart disease. What exactly is cholesterol? Is ... Views: 1187
If you were to list the most important supplements that we need daily I think it would be safe to say that the one listed least would be iron. Of course, the popular ones are Vitamin A, B, C, D, and E. It seems iron is just an afterthought. I remember when I was a child, I used to eat cold ... Views: 1951
I think my feelings about food are similar to most people; I love food and love to eat. My heart goes out to those who suffer from disorders that cause them to be very selective when it comes to their diet. Specifically, I am talking about those with celiac disease. Celiac disease can easily be ... Views: 1353
I sometime sit back and reflect on just how amazing the human body is. Without even thinking what’s going on inside we live like we are on autopilot. It feels good to be healthy and have an active life that is enjoyable. Unfortunately for some there are some aspects of the body, even the ... Views: 1716
Having good hygiene is very important in life. It shows respect not only for other people but also for you. One area of physical hygiene that often gets neglected involves our mouth. Health professionals have long recognized bad breath (halitosis) as a potential indicator of bad health. Bad ... Views: 1068
There are so many underlying factors that surround us and threaten our health. Thankfully, there are natural supplements that are available to help cleanse our body of any impurities. One such vitamin that is very effective and needed on a daily basis is vitamin E. What is vitamin E for? What ... Views: 1170
What is meningitis? It is an uncommon but very serious and frightening viral infection that affects the meninges, the three membranes that lie between the brain and the skull. Meningeal coverings are also found on the spinal cord and can be affected as well. It usually affects newborns and ... Views: 1398
One of the major issues of this generation is childhood obesity. The Centers for Disease Control and Prevention (CDC) states that 12.5 million children and adolescents between the ages of 2-19 are obese in the United States; this number being tripled since 1980. These child obesity rates are ... Views: 1185
Two essential elements become joined and turn into one of the most remarkable liquids ever to be found. It’s odorless and taste and yet can be the most refreshing beverage during just about any time during the day. It is more abundant that any other substance found on earth. It’s almost the ... Views: 2220
Cancer is the greatest cause of death in North America. This fearful and unfortunate reality is the case for millions of people who were exposed to asbestos and who now suffer from asbestos related diseases, one being mesothelial cancer or commonly called mesothelioma. It is a rare type of ... Views: 1250
It is a challenge living day to day; wondering when we will get sick again. At times we may wish we had a bubble around us because we don’t want to be sick at that inopportune time. Come to think of it, we do have a bubble around us. Well not a literal bubble but certainly a protective ... Views: 1390
I have only been a runner for the last five years and to this day I wonder why I waited so long. I find running to be very enjoyable especially when the weather is beautiful and I am listening to some good music. As a health and wellness consultant, for the last few years, I have been trying ... Views: 1190
What is Vitamin B for? This is a question that is often asked and understandably so. There are many important vitamins that we need to be taking on a daily basis. This in itself becomes a daunting task trying to remember what they are, which ones to take, and how we benefit by taking them. So I ... Views: 776