Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Do You Have Fat Genes? - by Submitted on Sep 09, 2009 from Intent.com AuthorsWe have identified the fat gene! It is not just a gene but it’s a gene with a variant. It’s called the DRD2 gene. The variant that is heavily associated with obesity, alcoholism and addiction is the A1 allele. I believe that our ability to look at genes, which is relatively new, is the key ...
Views: 665 - Do You Have Gym Etiquette? My Top Five Gym Pet Peeves - by Submitted on Apr 11, 2011 from mike medeirosDo You Have Gym Etiquette? If you have been following my blog you know I have worked in the field of fitness for some time now. Well over the years I have seen many things that that just make you wonder what some people are thinking. It is about having gym etiquette and realizing that there ...
Views: 876 - Do You Have Impostors in Your Fridge? - by Submitted on Jul 23, 2012 from Roberta MittmanFood manufacturers advertise, imply, or otherwise lead you to believe that what you are buying is good for you--whether it really is or not. I want you to have all the facts at your fingertips so you can make wise choices the next time you fuel your body, whether you're eating out or ...
Views: 1289 - Do You Have to Gain Back the Weight You Lost? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyYou hear so much about dieting failures and you know that 95% of dieters regain the weight they lose, but does this have to be your reality? Can you be part of the 5% that keeps the weight off? The answer comes down to what you believe is possible for your life. If you believe that dieting is ...
Views: 883 - Do You Have Trouble Losing Weight? Jump Start Your Diet Today - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyDo you have trouble losing weight even when you diet and exercise? There might be a physiological reason for this. There is a condition common in people who are overweight called insulin resistance. This is a condition that makes it difficult for the body to convert the foods you eat to ...Do ...
Views: 883 - Do You Have Weak Ankles? - by Submitted on Feb 02, 2011 from sarah labdarThe ankle is the part of the body that is normally completed neglected when it comes to exercise. Although there are no major muscle groups associated with the ankle, the ligaments and tendons that hold ankle in place need to be kept strong and flexible. The foot and the ankle form the ...
Views: 1581 - Do You Have What it Takes to Lose Weight? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspySome people have been down the weight loss road so many times without success that they stop believing they are capable of losing weight and keeping it off. They feel like they just don't have what it takes to lose weight. But the truth is that inside you, you already have everything you need ...
Views: 641 - Do You Know About Researches on How CBD Can Help You to Reduce Your Weight? - by Submitted on Apr 06, 2020 from Kim SmithCBD which is the other name of cannabidiol is one of the popular compounds of cannabis plant. Nowadays, you can get several products of CBD in the market in the form of sprays, lozenges, topical creams and many other forms. Among various benefits offered by CBD are pain relief, anxiety ...
Views: 4202 - Do You Know How A Metabolic Type Diet Works? - by Submitted on Apr 07, 2012 from Andre SimonOne of the challenges with most diets that are based on decreasing the total number of calories being consumed is sustaining a high metabolism. Our metabolism is responsible for burning through calories, but when the caloric content of our food is reduced, our bodies shift gears and decrease ...
Views: 1533 - Do You Know What GI Plan Diet Is? - by Submitted on Apr 22, 2008 from Jerry LeungDo you know what Glycemic Index is? In fact, the index was first introduced at the University of Toronto in 1980s. The index is a system to rank the effect of carbohydrates on the blood glucose level. As you may know, carbohydrates will be broken down in our body and converted to glucose. Some ...
Views: 1044 - Do You Know What Your Number Is? - by Submitted on Aug 18, 2012 from Cheryl WinterBefore you consider beginning yet another “diet,” you might first consider learning what your “number” is. You are a very unique individual. In addition to having your own social security number, your own PIN numbers, your own phone numbers, there is yet another number that is unique to you. ...
Views: 895 - Do You Know What Your Number Is? - by Submitted on Apr 14, 2013 from Cheryl WinterBefore you consider beginning yet another "diet," you might first consider learning what your "number" is. You are a very unique individual. In addition to having your own social security number, your own PIN numbers, your own phone numbers, there is yet another number that is unique to you. ...
Views: 1099 - Do You Make These Four Common Weight Loss Mistakes - by Submitted on Jan 25, 2021 from Cacey TaylorIf you feel stuck in a rut or displeased with your results, there's a good chance you make one or more of the following weight loss mistakes. Mistake #1: Not being in a calorie deficit No matter how “clean” you eat and how much you exercise, you’ll never lose weight if you’re not in a ...
Views: 796 - Do You Need Aid Setting Objectives For Slimming Down - by Submitted on Jan 28, 2012 from Chris MarchiEffective weight loss will never happen without setting the right goals. If your goal is no more than that you want to lose weight, you probably won't lose any weight. To say that you need goals that are smarter means more time-based, more realistic, more measurable, more rewarding, and others. ...
Views: 975 - Do You Need Assist Setting Goals For Slimming Down - by Submitted on Feb 07, 2012 from Chris MarchiMost fat reduction advice is not worth much. Losing weight will hardly even happen when following the well-meaning tips you have received. What makes this true? The answer lies in the fact that the goals were not realizable and realistic in the first place. What you did, before you even got ...
Views: 755 - Do you Need to Be Thin to Be Successful? - by Submitted on Nov 10, 2011 from Ofira ShaulDieting is meant to help you succeed with your weight loss journey. However, many times dieting becomes more of a struggle than an aide in your life. When you attempt to lose weight quickly, you can end up in a cycle of getting on and off the dieting wagon. This not only takes a toll on your ...
Views: 519 - Do You Need to Lose Weight? Signs That You May - by Submitted on Mar 06, 2021 from Irabor MarkEach day in the United States, million of Americans say to themselves I need to lose weight. Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I ...
Views: 499 - Do You Need to Lose Weight? Signs That You May - by Submitted on Jun 28, 2021 from Irabor MarkEach day in the United States, million of Americans say to themselves I need to lose weight. Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I ...
Views: 520 - Do You Often Say"I Hate My Body Shape?" - by Submitted on Oct 07, 2011 from Ofira ShaulIf the title describes you, there's hope. Recognizing that something isn't the way you want is the first step to changing it. That change seems hard, of course. It often is. But facing reality already puts you ahead of the game. So, what's the next step to getting the body shape you ...
Views: 923 - Do You Really Need "Cardiovascular" Exercises? - by Submitted on Feb 27, 2012 from Brenda StewartDo you actually need cardiovascular exercising to get lean and in great shape? By the way, you will see in just a minute that I'm really not "anti-cardio", simply "anti traditional cardio workouts". The majority of training enthusiasts, weekend warriors, or any person trying to get in shape ...
Views: 2219 - Do you sincerely want to lose weight? - by Submitted on Oct 10, 2011 from Ofira ShaulHere is one popular myth of diets, weight and eating that prevents millions people worldwide from conquering overeating and achieving their ideal weight forever:" My overweight problem is genetic; I have a tendency to be fat." As myths are usually opinions perceived to be true, and to which ...
Views: 918 - Do You Suffer From Portion Distortion? - by Submitted on Jul 18, 2008 from Lynn SmithThe restaurant was beautiful. The menu was multi-course, prix fixe French bistro fare. What an enjoyable evening of good friends and good food. But on the way to the parking lot it became apparent that not everyone was happy. Seems the guys took exception to the size of the portions. Has this ...
Views: 949 - Do You Think Your Food Is Making You Sick? - by Submitted on Mar 14, 2013 from Rick CarpenterThere are many diseases that people have had to cope with. Throughout history there have been many different ways of treating these illnesses, and a lot of money is being spent to find new treatments. What is the best way to heal your body? Should you use the medicine of today, or find one of a ...
Views: 1108 - Do You WANT to be Healthy? - by Submitted on Jul 02, 2015 from Jini CiceroAny reader of Throwing a Fit knows, I am huge on education. I have not stayed on the "cutting edge" (an overused term but one I do not throw around lightly), in this industry for nothing. I go to seminars, workshops, get specialized certifications, read books, magazines, journals, blogs, etc. to ...
Views: 1029 - Do You Want to Be the Next Biggest Loser? - by Submitted on Apr 21, 2009 from Lynn SmithAre you a fan of the Biggest Loser TV show? Many of our clients love that show. It is very inspirational to watch people working so hard to achieve their weight loss goals. Who would have thought anyone could lose 100 pounds in just 8 weeks thought diet and exercise alone. It shows what the ...
Views: 944 - Do You Want Your Skinny Back? #2 - by Submitted on May 22, 2009 from Gurutej KhalsaDo you want your Skinny back? #2 I am assuming that you have “your person” by today and are ready to proceed. What do you need to do with “your person”? You need to make the commitment to them that you will follow this program for the total 120 days and you want then to hold you to that no ...
Views: 1283 - Do your calories workout? - by Submitted on Sep 03, 2014 from Kenny McDowell03 September 2014 Ever wondered when you are trying to lose weight or gain muscle how much you should be eating? We all want to either make lean gains or drop body fat and maintain muscle and it can be confusing as to how much we need to eat to do this. There are tools out there that ...
Views: 1413 - Do your weight loss products and procedures really work? - by Submitted on Nov 21, 2010 from Dave ReddingIt is hard to find someone who is truely happy with the number that appears on the scales when they step on. The size of your pants can make you frown. There is a lot of pressure put upon people in today's society to lose weight, this is why the weight loss industry is so successful. Every day ...
Views: 429 - Doctor. Ounce Talks about Sensa Weight reduction Feeling along with Specialists - by Submitted on Nov 19, 2012 from Arci Nick“It functions to create you are feeling complete. You consume much less. A person slim down, ” states Doctor. Oz’s unique visitor Doctor. Joe Hirsch, the actual creator from the SENSA® Weight-Loss Tastants that lots of people vow did miracles towards their own pounds loss—one which about the ...
Views: 591 - Does Attenuation Will Get Rid Of Cellulite and? - by Submitted on May 03, 2011 from adam evansSomewhere around eighty p.c of ladies have not less than some cellulite. Nobody needs the sort of fats, resulting in a hoarse why and unattractive appearance of the skin. Nevertheless, it is very tough to eliminate him, and to improve its appearance. Cellulite happens when fat cells are ...
Views: 1520 - Does Capsiplex aid reduce cholesterol - by Submitted on Feb 28, 2012 from Shira MaynardHigh cholesterol is a major problem towards the vibrant too because the outdated. We stay these types of high paced lifestyles that we will not get an ample quantity of physical exercise and we don’t eat plenty of clean healthy and balanced food items as for many of us we dwell lifestyle to the ...
Views: 769 - Does diet really useful to lose weight without hurt - by Submitted on Aug 30, 2010 from Alma CheneyWhen talk about losing weight, the most direct and simplest way people consider priority, and also seems to the most effective, just make ourselves hungry. So while we face to the delicious food, we must refuse the temptation, order us not pay more attention to the food. However the nutrition ...
Views: 695 - Does Exercise Reduce Obesity In Kids? - by Submitted on May 23, 2012 from Jaks LloydHave you noticed that there seems to be more kids who are obese these days? It is heartbreakingly true. Especially in the United States as studies have shown the kids in the US are more likely to be obese than kids in other countries. There are some important questions that need to be ...
Views: 2819 - Does Fasting for Weight Loss Work? - by Submitted on Dec 04, 2011 from Ofira ShaulIf you have tried every diet there is and still cannot seem to lose weight, you may be tempted to resort to unhealthy dieting habits. Fasting is an extreme diet that is commonly used to lose weight. Fasting for weight loss involves not eating for a period of time. This is not a healthy way to ...
Views: 838 - Does Guilt About Overeating Make You Overeat? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyIt would be hard to find a dieter who hasn't felt that pang of guilt after overindulging on something that was not on their diet but guilt is not a dieter's friend; in fact it often leads to even more eating because you feel so bad about your lack of discipline. So how do you break the ...It ...
Views: 1620 - Does Slim-fast Work? - by Submitted on Aug 17, 2013 from Harry MasterWhat is the main reason that people fail to stick to special diets? It may seem ridiculous but it is the special diet itself, and, it doesn’t much matter which one it is. Special diets almost always demand some type of denial which demands self-discipline. If the person had self-discipline, they ...
Views: 1137 - Does The Eating Habits Answer Plan Really Work? Read Our Shocking Review - by Submitted on Dec 29, 2010 from Francis BorkeThe Food plan Answer Software is a quite broad and full application for folks who are serious about sacrificing weight; it promises not merely that you choose to will shed body body fat but also that daily you are going to come to feel an increase in strength, vitality and wellbeing. At ...
Views: 998 - Does the Scale Help or Hinder Weight Loss? How Often Should You Step on the Scale? - by Submitted on Aug 16, 2014 from Lynda EnrightThe weight on the scale can provide us with good information from one week to the next, but unfortunately it may not always be helpful. The scale is the one tool that we have easily available on a day-to-day basis that gives us information on how we are doing on achieving our weight loss ...
Views: 1078 - Does Your DNA Determine Your Weight? - by Submitted on Oct 08, 2008 from Stacey GrieveThe other day I was out and overheard a snippet of a conversation between two people, with one of them lamenting about how she had fat genes, and how her whole family was fat. She then went on to say that she was doomed to be fat her entire life, because her DNA was programmed this way. That’s ...
Views: 1594 - Does Your Motivation to Diet Run Out Too Soon? Discover How to Keep Motivation High - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyStarting a diet is exciting - you are finally doing something about this problem that has been bothering you for so long. The first week requires quite a change in diet but the work is worthwhile because you drop 5 pounds! Your motivation is high and you feel psyched about the prospect of having ...
Views: 922 - Doing Everything Right Isn’t Getting Me Results - by Submitted on Jun 30, 2011 from Jeannie SpiroSeveral months ago one of my clients made the above statement in a fit of disgust. She actually felt that all of her efforts to lose weight weren’t working. When she told me what was going on, I soon realized that she thought she was doing everything “right” but in reality she’d forgotten ...
Views: 617 - Don't Exercise Without Rolling the DICE - by Submitted on Nov 24, 2014 from Michael MantellYour health, wellbeing and fitness are more than a roll of the dice. Or are they? According to three business gurus that’s exactly what it is, a roll of the dice. But in this instance, the DICE to which they are referring are based on a carefully done and well-respected study dating back to 1992 ...
Views: 1338 - Don't Gain Weight This Holiday Season - by Submitted on Nov 02, 2012 from Lorraine Matthews-AntosiewiczIt's that time of year again when eating can easily get out of control. The holiday celebrations start with goodies for Halloween and continue on for weeks. Food is everywhere! Parties and gatherings with co-workers, family, and friends seem to be never ending. As hard as you try, you can't get ...
Views: 1126 - Don't Give Up on Weight Loss - by Submitted on Dec 30, 2011 from Ofira ShaulAre you tired of the dieting cycle. This cycle begins when you find the newest fad diet. You lose weight and begin to feel great about your success. Eventually the cravings kick in. Your work has a party, you want to go out to eat, or something else tempts you with forbidden foods. You give into ...
Views: 854 - Don't Let hTe Weekend Sabotage Your Weight Loss Success - by Submitted on Aug 02, 2008 from Sandra HishinumaWhat is it about the weekend that tends to sabotage all the good weight loss choices we made through the week? Is it because we put our guard down on the weekends and feel we "deserve" to not have to count calories or watch what we eat because we were so "good" about it through the week? ...
Views: 1713 - Don't Let your 'Not Now' become your 'Never' - by Submitted on Jul 04, 2011 from Roslyn Franken"How soon 'not now' becomes 'never'" - Martin Luther How true is that quote? For example, how many times do you think about going for a walk or doing a workout and you say you'll do it 'later' and then it never happens? This kind of 'not now' attitude can be paralyzing. We have the best ...
Views: 1112 - Don’t Diet – Detox - by Submitted on May 15, 2013 from Richard ClarkeI am a big believer of using the foods we eat as medicine, as opposed to countless pills and tablets to sort us out. I take a very natural approach to being healthy, it works. I am not a big promoter of ‘going on a diet’, this will always be as far as I’m concerned a short term solution to ...
Views: 1210 - Don’t Fall Prey to Weight Loss Myths - by Submitted on Sep 16, 2013 from Don TonyThere are many reasons which lead to a sudden motivation in people to do something about their increasing weight. This is when most of them start asking people they know for helpful advice or simply refer the innumerous online resources. Sometimes, they are lucky to find weight loss tips which ...
Views: 675 - Don’t Give Up: 9 tips for sticking with your exercise program (when you would rather just quit) - by Submitted on Jun 23, 2008 from Diane RaymondThere are many reasons why exercise programs get dumped before noticeable changes occur. I’ve selected the top 9 reasons you might be tempted to quit, and the best strategies for sticking with it. A successful fitness plan has many components -- not the least is which: change. Let’s face it -- ...
Views: 858 - Don’t Let Fear Stand in the Way of Overcoming Binge Eating - by Submitted on Apr 07, 2012 from Kristin GerstleyWhen it comes down to binge eating, motivation for something, or even some kind of training, it is all about mind over matter. It’s about you believing in yourself enough to do what it takes to obtain your goal of overcoming binge eating. It’s you never giving up until you have achieved what ...
Views: 2161