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Dieting and Weight Loss Articles
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- Most Effective Ways to Lose Belly Fat - by Submitted on Jan 16, 2013 from Trevor BanduraLosing belly fat is a very simple process, and if done correctly, you can tone your belly quickly. What it all boils down to is, taking care of your body in the way nature intended. There are only a few steps needed to get a healthier body. Toning your stomach is going to take a bit of work ...
Views: 3311 - Is Your Ego Preventing You From Realizing Your Dreams of a Healthy and Thin Body? - by Submitted on Jan 16, 2013 from Barbie Patterson2013 is the year to finally transform your body. You have tried diet after diet; after all there is always the next best thing. How many of us have changed to the next diet mid-current diet? Why isn’t this working for you? Why are you never moving forward in achieving your weight loss goals? You ...
Views: 880 - Thinking About Another Diet? Think Again! - by Submitted on Jan 14, 2013 from Gretchen ScalpiFor those of you who have made multiple attempts at weight loss, following the latest diet craze is hard to resist. After all, even though other diets have failed, you may think the latest new diet might finally be "the one that works". Remember The Cookie Diet, The Grapefruit Diet, The ...
Views: 1451 - Is a Stair Stepper Really the Best Way to Burn Fat - by Submitted on Jun 22, 2013 from Andy JamesThe answer would be, that it depends how you exercise on a stair stepper. You can spend an hour just stepping away while you read your book or watch your favorite television program and burn a few calories. Or if you are really serious about losing weight and getting in shape, then you could ...
Views: 6285 - Asian Chicken Salad - by Submitted on Dec 31, 1969 from George MateljanOur Quick Broil method of cooking chicken is a great way to retain the moisture in chicken breasts, which can easily become very dry. This recipe provides you with 67% of the daily value for protein from the chicken along with a rich source of many other essential nutrients. Enjoy! Prep and ...
Views: 1763(3 votes) - Setting Goals For Weight Loss And Your Perfect Body - by Submitted on Jan 13, 2013 from Dr Sean P MahoneyIs setting an objective to fit in to your best-loved pair of jeans or your brand new bikini motivating enough? What about a goal to lose weight and drop 15 pounds by the time you go to Cozumel for your beach getaway? As a longtime student of goal setting, I don't believe that this kind of ...
Views: 781 - ***Eating Disorders in Older Women - by Submitted on Jan 11, 2013 from Rebecca CooperThere are now more overweight people in the US than any time in history. Obesity is costing our healthcare system over $147 billion annually (Finkelstein, Trogdon, Cohen & Dietz, 2009). We have 12.5 million children who are overweight or obese and twelve million people in the U.S. with an eating ...
Views: 3651(1 vote) - Sleep More and Lose Weight Using Brainwave Entrainment - by Submitted on Jan 11, 2013 from Wanina PetlockWhy Not Sleeping Makes You Gain Weight • When you don't sleep at night, you are in the beta wave frequency and most likely stressed. If you are stressed, you are releasing high amounts of the hormone cortisol. Cortisol is one of the hormones that regulate your appetite. It makes you hungry and ...
Views: 2070 - A New Way To Lose Weight Using Brainwave Entrainment - by Submitted on Jan 11, 2013 from Wanina PetlockIf you've tried cutting calories, eating pre-planned meals, and bought and actually used a fitness club membership, and you're still carrying around more of you that you'd like, maybe it's time to try something new. It all starts and ends in the brain. Certain brainwave states can actually ...
Views: 1760 - Increase Serotonin Levels and Lose Weight Using Brainwave Entrainment - by Submitted on Jan 11, 2013 from Wanina PetlockYou are feeling down and lonely, so you get up at night and raid the fridge. You don't grab celery and carrot sticks. Are you kidding? Most likely, you'll dive into the chocolate cake or the family sized container of rocky road ice cream or maybe you'll finish off the cheesecake. There's a ...
Views: 2944 - Real and Honest Ways to Get Lean Fast - by Submitted on Jan 11, 2013 from irfan uddinI am going to tell you how you can get the body you want and the abs you desire in a short amount oftime. There are a lot of different workout gurus telling you this and that, but if there is one thing forcertain it all involves proper eating and good old exercise. That’s it, nothing flashy, no ...
Views: 1233 - The One and Only Way to Lose Weight and Keep It Off - by Submitted on Nov 19, 2013 from Amber RileyIt’s the beginning of a new year and the foremost thing on a lot of people’s minds is losing those excess holiday pounds. Weight loss is the #1 New Year’s resolution, yet most people give up on their diet well before the end of January rolls around. The main reason of their failure is they ...
Views: 2376(2 votes) - Get the best outcomes from the best pills - by Submitted on Jan 10, 2013 from Tracy WrightIn this current time when people have to be responsible towards their work and family together, they tend to neglect their own health. Someone has rightly stated,”Time doesn't wait for anyone,” then why should people wait for that time when they would be suffering with deteriorating health ...
Views: 521 - Amazing Health Benefits of a Gluten Free Diet - by Submitted on Jan 10, 2013 from Elena LeeWe all have heard about gluten free diets that became very popular in the past few years, but not everyone knows what a gluten free diet has to offer, who should use it and why this diet is so beneficial. Millions of people in America choose going gluten free for a number of reasons: some do it ...
Views: 1100 - Colonic Health in Your Hands - by Submitted on Jan 09, 2013 from Holly MullinColonic Health in Your Hands - Holly E. Mullin It is said that all states of dis-ease begins and ends in the colon. The colon has been coined “the second brain”, however the function of the colon is such, that as a purely feeling organ, as opposed to a thinking organ, it has a much more ...
Views: 1205 - ***Ten Ways To Motivate Yourself When You Are Feeling Down - by Submitted on Jan 10, 2013 from Joel Simms (Dr. Mo)10 Ways to Motivate Yourself and Regain Momentum when You Are Feeling Down Tuesday, September 4, 2012 Posted in: MoHow By: Dr. Mo Sometimes you feel down…that’s normal. It comes with the territory called “being alive”. Life is like a wave; and just like the wave, it has ...
Views: 5275(5 votes) - ***How To Use Momentum Thinking Tools To Deal With Adversities - by Submitted on Jan 10, 2013 from Joel Simms (Dr. Mo)January 4, 2013 Posted in: MoHow By: Dr. Mo Life serves up all kinds of situations that most people call problems. For most people these problems are sources of upset, dismay, and they are often dealt with in unhealthy and destructive ways. In this post I will describe three momentum mind ...
Views: 3341(4 votes) - 15 Minute Halibut with Avocado Salsa - by Submitted on Jan 07, 2013 from George MateljanThe halibut in this recipe is high in protein and low in calories. Its mild flavor is complemented by the spicy taste of the salsa. You also get the added boost of vitamin A from the tomatoes and heart-healthy monounsatured fats from the avocados in the salsa. One serving provides 90% of the ...
Views: 1838(3 votes) - Fat Loss 101 A Technology that Works - by Submitted on Jan 03, 2013 from Darrell MorrisIn the first article in the Fat Loss 101 series we discussed the number one priority when it comes to fat loss; committing to make better choices. The second thing you need to have is a technology that works. The phrase “a technology that works” simply refers to the right knowledge. Here is ...
Views: 938(1 vote) - How I Lost Weight Using Granola Bars, Full Meals and Lots of Water - by Submitted on Jan 07, 2013 from Aleon SonomaKey Fact: More than 1.9 billion people worldwide were overweight in 2010, a 25 percent increase since 2002. Also, the United States (Mexico is not far behind) leads all industrialized countries, 78.6 percent of their adult population is overweight. I want to share my simple/straightforward ...
Views: 731 - How To Lose Stomach Fat And Protect Your Heart – Avoid The Trans Fats - by Submitted on Jan 09, 2013 from Tony BurnellTrans fats are the killer fats. They are the ones that sit on your stomach and add to your overall weight, which puts a strain on your heart and your joints. What is worse, they have virtually no nutritional value. So why do we eat them? Simple, we eat them because they are in the food that we ...
Views: 1105(1 vote) - Reclaim the Intuitive Eater From Within - by Submitted on Jan 02, 2013 from Bonnie GillerImagine if you had all the money you've ever spent on diet programs, what could you buy? Diamond earrings, a gold watch, a new car, a summer home? There is no doubt that those diets worked for you... short-term. But what happened after you went off the diet? More than likely, those pounds lost ...
Views: 1171(1 vote) - Liposuction for the Perfect Physique - by Submitted on Jan 01, 2013 from Mike MooreSome people are lucky. A little diet and exercise can help them achieve beach-ready physiques. Others however are not so lucky. Even with the strict diet and rigorous exercise, they still have to deal with the excess body fats that do not go away. Instead of utilizing the stored fats at the ...
Views: 499 - Sautéed Greens - by Submitted on Dec 31, 2012 from George MateljanThis recipe is a great tasting way of receiving the many health benefits of the super food kale. The leeks are a delicious complement. This dish can be made very easily, so you can have it often. Adding the oil at the end gives it a rich taste without heating it, making this even healthier than ...
Views: 1672(3 votes) - How to Start Eating Healthy - by Submitted on Dec 31, 2012 from Lorien StrydomEating healthier doesn't have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes. Don’t expect too much from yourself too soon as it takes about 3 weeks for any new action to become habit. Before you start ...
Views: 1202(1 vote) - Say NO to a Diet New Year’s Resolution and YES to Lifestyle Changes - by Submitted on Dec 30, 2012 from Bonnie GillerHappy New Year! It’s time to ring in the New Year! For years, people have been using this special occasion as a motivator to drop the weight they have been struggling to lose all year round. As a registered dietitian, I encourage my clients to steer clear of New Year’s resolutions in order to ...
Views: 1199(1 vote) - Supplements Of Diet - by Submitted on Dec 28, 2012 from Jenelia FrancisWhat are diet supplements? Diet supplements basically means a diet with some products made of one or more fundamental nutrients for example vitamins, proteins and minerals. It is not included in drugs. It can’t fully replace some kind of diet similar to supplements that does not provide the ...
Views: 572(1 vote) - How I Lost Weight Using Nature Valley Granola Bars - by Submitted on Jan 07, 2013 from Aleon SonomaKey Fact: More than 1.9 billion people worldwide were overweight in 2010, a 25 percent increase since 2002. Also, the United States (Mexico is not far behind) leads all industrialized countries, 78.6 percent of their adult population is overweight. I want to share my simple/straightforward ...
Views: 11279(1 vote) - ***THE SECRET WEIGHT LOSS DRUG WITHIN YOU. - by Submitted on Dec 26, 2012 from Marilyn OceanTHE SECRET WEIGHT LOSS DRUG WITHIN YOU. By Marilyn Ocean Did you know that our emotions control most of our actions? Actions such as what we eat and how much we exercise. Let’s face it if you are feeling down you don’t feel like going for a walk or to the gym. We have all heard of ...
Views: 2703(1 vote) - Minted Carrots with Pumpkin Seeds - by Submitted on Dec 24, 2012 from George MateljanThis is a delightfully easy and refreshing way to serve carrots that complements many dishes. The pumpkin seeds add extra nutrition and great texture. Prep and Cook Time: 15 minutes Serves 6 Ingredients: • 6 medium-sized carrots peeled and cut in turned pieces • 1/2 TBS fresh ...
Views: 1895(2 votes) - Lose Belly Fat Forever! - by Submitted on Dec 24, 2012 from Leeman TaylorLosing belly fat naturally is something that everyone desires but just don’t know how to because of all the hype and influential infomercials that promise you instant results. Although stomach fat is the most difficult body fat to lose, it is not impossible to lose it permanently and get six ...
Views: 1040(1 vote) - Not All Fats Are Created Equal - by Submitted on Dec 21, 2012 from Shannon LagasseWhen I see someone post about how “not all fats are created equal”, I don’t just think about dietary fats; I think about BEING fat. There’s this stigma with being overweight that we just can’t seem to shake as a society. It’s all over the place, and I’m wondering, “When will enough be ...
Views: 1407 - On the 12th Day of Eating - by Submitted on Dec 21, 2012 from Dr. Erica GoodstoneHealthy eating is a cumulative experience Do you really believe that piece of cake, that piece of bread, that bowl of ice cream or that bag of nuts will not make you fat? Eating healthy is a cumulative experience. So if overeating, overindulging and developing poor eating habits. What have ...
Views: 1491(1 vote) - Feeling Thin: Visualization as a Weight Loss Tool - by Submitted on Dec 21, 2012 from Shannon LagasseHere’s something I found really interesting in my weight-loss journey: the times when I lost the most weight was when I thought of myself as a thin person. I literally found myself jogging or walking and felt like I was this thin person with an extra layer of padding, as if I was wearing a fat ...
Views: 2019(1 vote) - 5 Tips for Breaking the Breakup Binge Habit - by Submitted on Dec 21, 2012 from Shannon LagasseIt would seem that the hardest time to control ourselves around food is when we’re in the middle of a breakup. Does that sound about right? Your boyfriend dumps you (or maybe you dump him) and you’re wallowing around in your misery. Every song on the radio reminds you of some moment in time that ...
Views: 1415 - The Breakup Binge: 3 Thoughts for My Heartbroken Self - by Submitted on Dec 21, 2012 from Shannon LagasseYou may or you may not know that I’m in the after-effect processing stage of a breakup right now. And if you’ve seen any chick flick since the history of ever, you know that this is usually a pretty emotional time – one that’s also usually accompanied by enough sugar to make even my sweet tooth ...
Views: 1511 - Eating Disorders: Is it all about weight? - by Submitted on Dec 21, 2012 from Marty LernerTreating Eating Disorders: The Second Assumption In a previous article I suggested we consider a few basic assumptions that seem to apply when speaking about eating disorders. Before moving on, I’d recommend looking at what all the various forms of eating disorders have in common rather than ...
Views: 1815(1 vote) - Natural Weight Loss Can Be Achieved! - by Submitted on Oct 03, 2013 from Alvin ChuaBelly fat looks ugly, flabby and is seemingly impossible to get rid of. Worst of all, you may have spent a ton of money on useless pills without seeing any results. However, before you continue sulking and complaining about your belly fat, read the following article. If you take the problem ...
Views: 681(1 vote) - Consciously Eating Through The Christmas Holidays - by Submitted on Dec 21, 2012 from Julie BrealyEating consciously may also be practised to bring you excitement and enjoyment from consuming the meals that you simply love and more importantly, you do not have any negative or unwanted side effects such as extra kilos or inches as the end result. Sound too easy to be true??? We want you ...
Views: 611 - Improve your self-image HCG Diet Clinics! - by Submitted on Dec 20, 2012 from Daniel SydenhamHCG Diet Clinics: HCG Injections help you regain your self-esteem, through local doctors licensed to prescribe HCG and HCG Diet Clinics. Help yourself with injectable hormone therapy today, and see the results tomorrow. When you are seen every day by potential clients, and their first ...
Views: 597 - HCG Diet Doctors bring you back to wellness! - by Submitted on Dec 20, 2012 from Daniel SydenhamHCG Diet Doctors: Local HCG weight loss clinics and HCG diet doctors licensed to prescribe injectable hormone therapy are here to help you lose weight fast through injectable HCG online and get back to the wellness of your more youthful days. There comes a time in everyone's life where they ...
Views: 691 - Staying Healthy with Herbal Drinks and Natural Supplements - by Submitted on Dec 19, 2012 from Cataleya HernanToday, everyone is trying to change diets, cut back on cholesterol, reduce consumption of alcohol, and limit excessive usage of sugar and fats to stay in good health. People are finding newer ways to improve their health, aiming to lose weight, getting plenty of rest, and exercise regularly. ...
Views: 641 - Lose Stomach Fat In Your 50s – Three Tips To Lose Weight - by Submitted on Jan 09, 2013 from Tony BurnellBreaking old habits is hard. By the time we reach our 50s most of us have fallen into a way of life that we do not want to change. The old saying "It is hard by the yard but a cinch by the inch" is true for most of us. It is much easier to change a little at a time so that over time this amounts ...
Views: 1446 - Weight Loss Done Right - by Submitted on Dec 17, 2012 from Charles RemingtonWeight Loss Done Right Does right feel wrong during weight loss? I know what you might be thinking. Did the Coach leave the car running in the garage too long today? Did he just say does right feel wrong during weight loss? Well I did say it, and here’s why. So many times when I teach a ...
Views: 1430 - Help To Stop Thinking About Dieting - by Submitted on Dec 17, 2012 from Roseanna LeatonIf your thinking leads to the doing that you need to do, then there is no need to stop thinking! But if your thinking about dieting does not lead to the relevant necessary eating habits it is perhaps time for a change of thought. There is often a disparity between thinking and doing, just ...
Views: 1124 - Mediterranean Pinto Beans - by Submitted on Dec 17, 2012 from George MateljanIf you sometimes find it difficult to think of new ways to prepare beans, try this easy-to-prepare recipe that tastes great. Enjoy! Prep and Cook Time: Prep and cooking time: 15 min; 30 min to marinate Serves 2 Ingredients: • 1 large ripe tomato, seeds and excess pulp removed, diced ...
Views: 1640(2 votes) - Effective Weight Loss Comes With Conscientious Effort! - by Submitted on Oct 02, 2013 from Alvin ChuaWeight loss is not accomplished simply by making a simple choice. Effective weight loss is the result of many small choices constantly made every day. Think about losing weight from the perspective of a soccer player. In order to be good at playing soccer, you need to be able to dribble the ...
Views: 918(1 vote) - The Ultimate Weight Loss Product Guide - by Submitted on Dec 17, 2012 from faina jonesAre you getting confused with all the weight loss products in the market today? Do you need help in choosing the right weight loss product for you? You are not alone in this predicament. There are many others just like you who wish to lose weight and find the help of the perfect weight loss ...
Views: 804 - Proper Diet Tips Which Actually Helps You Lose Weight! - by Submitted on Nov 23, 2013 from Alvin ChuaThere is absolutely no question that America and most urbanized parts of the world are suffering from a severe obesity epidemic. Millions of people are overweight and constantly fighting to get back in shape. Despite the now widespread access to unlimited fitness information thanks to the ...
Views: 536(1 vote) - Is Calorie Counting Necessary For Weight Loss? - by Submitted on Oct 02, 2013 from Alvin ChuaNearly everybody who is trying to lose some weight have a love-hate relationship with calories. You cannot live without eating food and consuming calories; your body needs them for energy and for survival purposes. However, consuming too many calories can also lead to unnecessary weight gain. ...
Views: 654(1 vote)