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Dieting and Weight Loss Articles
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- Gluten Intolerance Can Result In Rapid Weight Gain And Health Problems! - by Submitted on Nov 13, 2013 from Alvin ChuaDid you know that excess gluten in your diet can cause weight gain and a whole myriad of other health problems? Some examples of these health problems include bloating, constipation or even diarrhea! There are people who unknowingly take too much gluten within the foods they eat daily, and find ...
Views: 607(1 vote) - Five Foods You Should Stay Away From For Health And Weight Loss Reasons! - by Submitted on Nov 18, 2013 from Alvin ChuaAs people's lives become busier, health and weight issues are usually put into the back of their minds. Most people will rather take food which is easy to prepare and delicious without caring whether these foods are healthy for them. Actually, keeping your diet healthy and losing weight is not ...
Views: 521(1 vote) - Tips On How To Make Your Low Carbohydrates Diet A Success! - by Submitted on Nov 08, 2013 from Alvin ChuaWhen we are starting to adopt a new, healthier diet, carbohydrates are usually the macro-nutrient we try to reduce or eliminate from our diet. This makes sense as foods like white rice and pasta are high in carbohydrates content, and will quickly turn into sugar within our bodies. This will ...
Views: 540(1 vote) - Simple Ways To Cook Fat Burning Meals In Short Periods Of Time! - by Submitted on Nov 08, 2013 from Alvin ChuaAre you constantly finding it difficult to find time and prepare your own meals due to your hectic schedule? Do you find yourself eating out more than you will like to? If this sounds like you, you are definitely not in this alone. Thankfully, there are actually ways to cook nutritious and tasty ...
Views: 661(2 votes) - Sugar Addiction - by Submitted on Apr 25, 2013 from Rebecca CooperProven to be more addictive than cocaine, a closer look at Sugar may help to explain America’s rise in obesity, diabetes and the new focus on food addiction. A 2007 study (Lenoir, Serre, Cantin, Ahmed), found that intense sweetness surpasses cocaine reward even in addicted and drug-sensitized ...
Views: 2643(1 vote) - Fat Burning Foods For Quicker Fat Loss! - by Submitted on Nov 09, 2013 from Alvin ChuaAn overwhelming majority of the people who are trying to lose their excess fats usually are not sure about what foods they should eat to help them do so. Exercising only contributes to 20 per cent of your fat loss success; the remaining 80 per cent depends on your diet. That is why it is crucial ...
Views: 601(1 vote) - Weight Loss By Starving Yourself Is Unhealthy And Ineffective! - by Submitted on Nov 09, 2013 from Alvin ChuaOne of the biggest mistakes people make, when trying to lose more excess weight is to eat less or starve themselves. It may seem natural to assume that doing so will definitely result in fat loss. Although eating less will mean taking less calories, and possibly get you into a calorie deficit ...
Views: 890(1 vote) - A Raw Vegan Diet Can Help You Lose Weight! - by Submitted on Nov 09, 2013 from Alvin ChuaMost people who have excess weight they need to lose but have not done so successfully have also probably tried out nearly every fat loss diet; only to fail again and feel discouraged. Have you ever considered taking raw food vegan diet instead? There are actually many health benefits that come ...
Views: 680(1 vote) - Is Wheat Making You Fat, Sick and Tired - by Submitted on Apr 25, 2013 from Julie SimonI have always had a love-affair with flour products, the doughier the better. Especially bread, the staff of life, right? Feed me anything made from wheat, like pasta, tortillas, scones, pretzels, crackers, cookies, croutons, and even licorice, and I’m in heaven. I feel immediate bliss. Well, at ...
Views: 1672(1 vote) - Grapefruit Sunrise - by Submitted on Apr 24, 2013 from George MateljanThis is an example of a dessert that combines great taste and nutrition. One serving of this dish provides 411% of the Daily Value (DV) for vitamin C, 26% DV for potassium, and 26% DV for folate. Enjoy! Prep and Cook Time: 5 minutes Serves 2 Ingredients: • Juice of 2 grapefruit • ...
Views: 1420(2 votes) - Two Horrible Foods And A Drink Which Will Make You Fat Beyond Measure! - by Submitted on Nov 14, 2013 from Alvin ChuaIf you want to lose weight, you have to ensure that you take a good diet. However, most people assume that as long as they consume more healthy foods, they can take whatever junk foods they want at the other end and still expect to lose weight. These people cannot be more erroneous. Here are ...
Views: 448(1 vote) - Eat The Following Foods And Start Burning More Fats! - by Submitted on Nov 14, 2013 from Alvin ChuaThere are really only two main components to weight loss, namely dieting and exercising. In this article, I am going to share with you exactly what foods you should eat more of so that you lose the greatest amount of weight in the shortest period of time. First of all, fish is a great ...
Views: 500(1 vote) - Lose Your Post Pregnancy Weight With High Fiber Foods! - by Submitted on Nov 14, 2013 from Alvin ChuaIf you find that you are trying to lose post pregnancy weight by taking a diet consisting of healthier foods but are still struggling, you may want to take foods with a higher amount of fiber so as to help you boost fat loss. First of all, blackberries are amazing fruits for weight loss as ...
Views: 546(1 vote) - Types Of Yoga For Weight Loss! - by Submitted on Nov 13, 2013 from Alvin ChuaIs yoga a helpful activity when it comes to losing weight? This is an extremely commonly asked question by many people who are trying out every activity just to lose weight. The answer is a resounding yes! Yoga is actually an ancient Indian meditation art which not only keeps you flexible and ...
Views: 990(1 vote) - Do Not Sabotage Your Fat Loss Efforts By Snacking Unnecessarily! - by Submitted on Nov 04, 2013 from Alvin ChuaEffective weight loss only has two underlying principle, and that is taking a healthy diet and keeping to an active lifestyle. Many people say that they are going to eat healthily and workout regularly, but over 80 per cent of these people eventually lose focus within weeks, and end up being ...
Views: 608(1 vote) - Great Fat Loss Results Do Not Happen By Accident - by Submitted on Nov 04, 2013 from Alvin ChuaGood health and a good body does not come by accident. The people who are able to show off a great body have usually worked very diligently over considerably long periods of time to get themselves into such great shape. They must have consciously put in the time and effort to workout regularly, ...
Views: 543(1 vote) - Fat Genetics Can Be Overcome With A Proper Diet! - by Submitted on Nov 09, 2013 from Alvin ChuaSome people can find weight loss extremely difficult, and there are people who are always struggling to burn off their excess fats by trying out one diet plan after another or exercise like crazy; but all to no avail. Additionally, the moment they stop their crazy routines, they gain back the ...
Views: 629(1 vote) - Alter Your Approach Towards Dieting For Better Fat Loss Results! - by Submitted on Nov 13, 2013 from Alvin ChuaDid you know that your mindset towards food and how to make use of it plays a big part for your fat loss goals. You should start becoming more mindful of your diet, and you will inevitably become successful at losing weight. Losing weight is 80 per cent diet, 20 per cent exercising; the ...
Views: 479(1 vote) - Being Disciplined Is Key To Losing Weight - by Submitted on Nov 03, 2013 from Alvin ChuaWhen most people start exercising in their attempt to lose weight and get into shape, they usually still find it difficult to control their food choices. These people usually play sports and start getting more physically active, however, they probably still find themselves eating lots of fast ...
Views: 703(1 vote) - Why You Should Not Skip Breakfast To Lose Weight - by Submitted on Oct 30, 2013 from Alvin ChuaYou probably have heard before that breakfast is the most important meal of the entire day. In this case, it is not only a myth but the truth. A well-balanced and nutritious diet can help to boost your metabolism, improve your mood and reduce risks of being diagnosed with health problems later ...
Views: 616(1 vote) - Take Responsibility For Your Diet To Lose Weight Effectively - by Submitted on Nov 08, 2013 from Alvin ChuaIf your goal is to take a healthy diet to lose weight, then you need to understand that you should pay attention to everything you put into your mouth. Most people think they are doing it the right way, but usually they do not. You have to plan a diet for yourself as well as be disciplined ...
Views: 624(1 vote) - Tips for Healthy Living - by Submitted on Apr 20, 2013 from Balfour MorrisHealthy diet and regular exercise is essential for healthy lifestyle from childhood through years. Adapting a healthy diet can lower your blood pressure, cholesterol, reduce the risk of obesity, diabetes and improve your mental as well as physical health. Study said that 10% weight loss ...
Views: 679 - Losing Weight Despite A Busy Schedule Is Not Impossible! - by Submitted on Nov 02, 2013 from Alvin ChuaNearly everyone who has not successfully lose weight but wish to do so feels that they are having a hard time reaching their fitness goals. This is only because they have not taken the time to understand how the human body works, and what they should do to increase their metabolism to burn off ...
Views: 601(1 vote) - Weight Loss And Eating Out Can Go Hand-In-Hand! - by Submitted on Nov 02, 2013 from Alvin ChuaDieting can indeed seem stressful if you are always thinking and worrying about what foods you can or cannot eat. Sometimes, taking your meals outside while you are on a weight loss diet can seem like a nightmare. However, if you are on a low carbohydrates diet, eating out is very simple as you ...
Views: 522(1 vote) - Fiber Rich Foods Can Help You Speed Up Fat Loss - by Submitted on Nov 02, 2013 from Alvin ChuaIncreasing the proportion of your diet with foods which are high in fiber will help you lose weight more effectively. When you take in such foods, they will keep you feeling full for longer periods of time, reducing the chances of unnecessary eating and snacking. The following article will share ...
Views: 601(1 vote) - Take High Fiber Content Foods For More Effective Weight Loss! - by Submitted on Nov 02, 2013 from Alvin ChuaDiets which are rich in fiber are very good for fat loss purposes due to several reasons. First of all, it helps to activate the body to burn fat in the midsection and stops the conversion of calories into unsightly fats, especially around the abdominal region! Also, foods high in fiber will ...
Views: 673(1 vote) - Changing Dietary Habits For Six Pack Abdominal Muscles! - by Submitted on Nov 08, 2013 from Alvin ChuaIf you are searching for an easy way to achieve six pack abdominal muscles, you should be prepared to make some pretty big changes to your current lifestyle! If you have a beer belly but are willing to become very physically active, then it is possible to get six pack abdominal muscles within a ...
Views: 555(1 vote) - The Many Benefits Of Intermittent Fasting - by Submitted on Nov 08, 2013 from Alvin ChuaSo you have set your goal of losing weight effectively and you have decided to try intermittent fasting as your way to go about your weight loss transformation. For those who do not know what intermittent fasting is, it is a system where you will set a particular time frame within a day where ...
Views: 544(1 vote) - 5 green foods with exceptional healing power - by Submitted on Apr 25, 2013 from Elisa IemmolaAlthough it is unclear who started the green revolution, the world seems to be recognizing the powerful effects of green foods in helping individuals live longer and healthier. Scientific researchers, health nutritionists, and other experts including the author of the Green Foods Bible, David ...
Views: 1026(1 vote) - It Is The Quality Not Quantity Of Calories That Matter For Fat Loss - by Submitted on Oct 26, 2013 from Alvin ChuaAlthough there are many times when I say that the most important principle regarding fat loss is to simply burn off more calories through exercising or physical activity than you are taking in the form of food, there is more to that than just looking at the quantity of calories. Not only do you ...
Views: 717(1 vote) - Ways To Reduce Your Calorie Consumption For Quicker Weight Loss - by Submitted on Nov 05, 2013 from Alvin ChuaIt is common knowledge that if you want to lose weight, then you better reduce the amount of calories you are taking in currently. The fundamental concept with weight loss is to simply burn off more calories through physical activities and exercises than you are taking in calories in the form of ...
Views: 471(1 vote) - 7 Foods For A Metabolism Boost! - by Submitted on Nov 05, 2013 from Alvin ChuaInstead of starving yourself to lose weight, you should focus on boosting your metabolism to lose weight in a healthy way. The following are foods which can help to boost your metabolism. First of all, you should take foods which are rich in protein. Examples of such foods are turkey, lean ...
Views: 545(1 vote) - Restoring Physical fitness With Heartbeat Workouts - by Submitted on Apr 16, 2013 from Christian AndersHeartrate workouts is not a absolutely new concept, yet has been available for rather some time. Nevertheless, it has just lately turned out to be an choice for non-professional athletes, because the technologies implemented has tremendously advanced and grown to be more affordable. A heart ...
Views: 1860 - Harley Street Hypnotherapy Clinics Work Together in Weight Loss Treatments - by Submitted on Apr 16, 2013 from Neil HarrisWeight loss hypnotherapy has become one of the most prevalent methods to lose weight. It is also one of the latest non-invasive procedures people can avail of if they want to lose weight that are guaranteed to give them positive results performed by the Harley Street Clinics all over the ...
Views: 695 - Vegetables For Health And Weight Loss! - by Submitted on Oct 24, 2013 from Alvin ChuaAre you sick and tired of looking at your out of shape body every single day? Is your favorite dress not fitting you anymore? Are you one of the millions of guys who dare not take off your shirt at the beach for fear of girls laughing at your beer belly? If you have answered yes to any of the ...
Views: 587(1 vote) - 5 Quick Fixes to Get Healthier in 1 Day - by Submitted on Apr 15, 2013 from Roberta MittmanGet healthier in one day. Sound impossible? While you can't totally make over your health in 24 hours, taking one step today will make a huge difference in attaining so many goals: energy, focus, less pain, feeling youthful, and reaching a healthy weight, to name a few. What's the catch? ...
Views: 1115 - Reduce Stomach Fat With Canola and High-Oleic Oils - by Submitted on Apr 15, 2013 from Leeman TaylorMany individuals seek to discover what oils they can consume to cut belly fat such as safflower oil but now a new U.S.-Canadian study suggests that canola and high-oleic oils can lower abdominal fat. This new research was presented by American Heart Association’s Scientific Sessions in New ...
Views: 1887 - Blueberry Trifle - by Submitted on Apr 15, 2013 from George MateljanThis is quick and easy dessert that not only tastes great but provides a rich supply of powerful, health-promoting antioxidants to your Healthiest Way of Eating. Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 1 pint fresh blueberries • 8 oz yogurt • 2 oz dark ...
Views: 1478(2 votes) - Understanding Macro-Nutrients Can Speed Up Your Fat Loss - by Submitted on Oct 30, 2013 from Alvin ChuaThere are three main macro-nutrients, namely carbohydrates, proteins and fats. In the following article I will talk about each of them, and share with you whether taking more or less of them will be beneficial for you. First of all, carbohydrates are the most commonly talked about ...
Views: 735(1 vote) - Do You Know What Your Number Is? - by Submitted on Apr 14, 2013 from Cheryl WinterBefore you consider beginning yet another "diet," you might first consider learning what your "number" is. You are a very unique individual. In addition to having your own social security number, your own PIN numbers, your own phone numbers, there is yet another number that is unique to you. ...
Views: 966 - Tips To Make Your Low Carbohydrates Diet More Interesting - by Submitted on Oct 24, 2013 from Alvin ChuaIf you are on a low carbohydrates diet at the moment and are struggling at times to maintain your discipline and keep to the diet, take comfort knowing that it actually does not to be as regimental as you think it is. The following are four of the most commonly used techniques used by successful ...
Views: 506(1 vote) - Why Get Rid of Rid of Tonsil Stones - by Submitted on Apr 14, 2013 from laura purrmanRid of tonsil stones Getting rid of tonsil stones is as important as regaining our confidence, as well as doing away with embarrassing symptoms. Medicines cannot help abate the stones, which is why a removal is a requirement. A lot of people do not have any idea of this condition but suffers ...
Views: 693 - Tonsil Stones Removal – What are the Options? - by Submitted on Apr 14, 2013 from laura purrmanTonsil stones removal For some time now, tonsil stones removal techniques are becoming common. Are you aware of some of them? If you are a sufferer of such a condition, do not be alarmed; instead, garner some more information about the stones, in order to deal with it, quite successfully. The ...
Views: 1102 - If You Are Serious About Losing Weight, Get Rid of Soda From Your Diet - by Submitted on Nov 03, 2013 from Alvin ChuaWhen you are trying to lose weight, it is crucial to reduce your consumption of soft and carbonated drinks. Soda is one of the biggest reasons for obesity, and reducing its consumption will be a great first move for a successful weight loss body transformation. Most drinks today contain soda ...
Views: 590(1 vote) - The Pros And Cons Of Counting Calories - by Submitted on Nov 03, 2013 from Alvin ChuaSince you are reading this article right now, you are probably desperate to quickly shed off those excess pounds off your body. You must have heard about many ways to diet, including counting your daily calorie intake levels. Many people on health forums claim that calorie counting is very ...
Views: 633(1 vote) - Weight Loss is more Difficult for Women than Men - by Submitted on Apr 23, 2013 from Vaibhav AggarwalMan make it easier to weight loss is not only the muscles and hormones, but also emotions. For female it is more difficult than men. A woman is irritating when a man loses weight even with just a crisp bread and some other simple ways. When a man decides to lose weight, kilogram to fall with a ...
Views: 1412 - Dietary Advice You Should Follow For Guaranteed Fat Loss! - by Submitted on Nov 03, 2013 from Alvin ChuaAmong the people who are overweight, and are actively seeking a solution, most of them are looking for a shortcut of sorts. Not only do they want to lose weight, they also want to do so and succeed in the shortest possible time. Although there are many fat loss diets being advertised ...
Views: 481(1 vote) - Less Sleep = More Weight: Tips to Reverse this Equation - by Submitted on Apr 12, 2013 from Bonnie GillerA 2013 study out of University Colorado Boulder suggests that sleeping five hours a night over a workweek and having unlimited access to food caused participants to gain nearly two pounds. Researchers found that although you burn more calories when awake, the amount of calories consumed ...
Views: 1307 - Seven Foods You Should Eat To Burn Off Fats Quickly! - by Submitted on Oct 24, 2013 from Alvin ChuaDiet plays a big part when it comes to losing weight. The following are six of the best foods you can take to aid you in losing weight. The first food I am going to introduce you will be beans. They contain a digestive hormone called cholecystokinin, a natural appetite suppressant. This ...
Views: 584(1 vote) - Losing Weight Need Not Continue Being Just A Dream! - by Submitted on Oct 30, 2013 from Alvin ChuaTo most people, it seems like successfully losing weight is only but a dream. Despite the high initial level of motivation, most people lose determination to keep to what they must do to achieve their fat loss goals. People often lose sight of their goals or are distracted by other temptations. ...
Views: 545(1 vote)