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Dieting and Weight Loss Articles
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- How To Find Your Motivation To Lose Weight - by Submitted on Aug 26, 2011 from mike medeirosDeciding to lose weight is usually a simple thing to do. Really committing to losing the weight is a bit harder. A single way to make your weight loss challenge easier is to discover your motivation to lose weight. Once you have your motivation to lose weight, the actual weight loss may be ...
Views: 1314(1 vote) - How To Get A Flat Tummy - 7 Healthful Tips To A Flatter Tummy - by Submitted on Feb 13, 2011 from Stepfanie WayneIt is everyone's problem on how to get a flat tummy. It is just so easy to easy for us to eat without limitations but it is so hard to burn it off.Of course, it is given that a flat tummy is the wish and hope of everyone. Having a flat tummy can allow you to wear anything from fit clothes and ...
Views: 719(1 vote) - How to get a six pack without equipment - by Submitted on Oct 07, 2010 from Menelaos ChristophiOne of the main reasons why a person decides to get a six pack is to look physically better. A six pack abs represents how lean, fit, and healthy a person is. It also shows that a person works hard to lose weight and achieve such physique. Indeed, getting a six pack is an accomplishment. ...
Views: 1413(3 votes) - How To Get Back Into Shape After Pregnancy - by Submitted on Dec 02, 2013 from Alvin ChuaDuring pregnancy, the belly expands to fit the baby within. During this time, the overall body weight also increases significantly. After childbirth, it is usually very challenging for women to get back into their pre-pregnancy shape. Only a select few lucky women are fortunate enough to have a ...
Views: 656(1 vote) - How to Get Calcium from a Dairy-Free Diet - by Submitted on May 07, 2011 from Isabel De Los RiosIf you’re lactose intolerant or simply want to live a healthier life, a dairy-free diet may be right for you. Some people are hesitant to try this type of diet because they worry they won’t get enough calcium to meet their needs. There’s really no reason for concern. With the right eating plan, ...
Views: 2188(1 vote) - How To Get In Shape Fast And Lose Weight With No Diet - by Submitted on Sep 10, 2009 from Ion AndreiYou can get in shape fast and lose weight with no diet by making a few simple changes to your lifestyle. You will have to make changes to the overall you, to give more importance to exercise you do and to choose more careful what you are eating. You don't have to starve yourself in order to lose ...
Views: 3489(1 vote) - How to Get Out of A Self Created, Less Than Desirable Reality - by Submitted on Apr 12, 2011 from Craig HarperToo Heavy or Too Short? A few years back, I met with a guy who wanted my help to lose some weight; not an altogether uncommon request in my world. Without giving you specific details, it’s fair to say that he was morbidly obese. That is, huge. Somewhere in the vicinity of double his ideal ...
Views: 816(1 vote) - How To Get Ripped And Shredded! - by Submitted on Apr 30, 2011 from RAFAEL fegueroaI feel that the best approach to get ripped is a long term one. However, there are some simple things you can do to drop fat quickly. You primarily get ripped by increasing the amount, duration, or/and intensity of your cardio sessions while slowly decreasing your calorie intake. If you ...
Views: 775(1 vote) - How To Help a Family Member Who Displays Bulimic Symptoms - by Submitted on Dec 04, 2011 from Ofira ShaulDo you have concerns about a family member who is displaying bulimic symptoms? It may be hard to know if a loved one is suffering from an unhealthy relationship with food. This is mostly due to the fact that they may be ashamed and hiding their eating from family members. This is a very common ...
Views: 1137(1 vote) - How to help your overweight children - by Submitted on Mar 05, 2012 from Jill ThomasHow to help your overweght children I get this question a lot from my clients, “How do I deal with my overweight child; what can I do to help?” (This is usually concerning a teenage daughter.) I know from both personal and professional experience that handling this issue can badly damage ...
Views: 766(1 vote) - How to implement healthy diet for your body shape? - by Submitted on Jan 21, 2011 from Ken YeThe food pyramid for a great body shape and an overall healthy body can be described as a detail eating plan which when combined with an active lifestyle can help shape up your body to the required standard. It is a triangular arrangement in which the least needed diet are placed at the top ...
Views: 525(1 vote) - How to Know the Authentic Fat Loss Diet Pills - by Submitted on Jul 28, 2020 from Irabor MarkNowadays, Fat Loss Diet Pills are trending. Almost every small and big pharmaceutical company or even cosmetic companies are coming up with diet pills that aid fat loss. There are a lot diet pills which are actually fads and do not really work. And then, you always have the fear of side ...
Views: 382(1 vote) - How To Lose Back Fat - by Submitted on Oct 20, 2011 from Karyn DaviesHaving back fat comes with a myriad of problems for most, like being uncomfortable and being embarrassed enough to wear clothing that hides it. If this sounds like you, you are not alone. There are thousands who search the internet every day for solutions to this very problem. Back fat has ...
Views: 642(1 vote) - How To Lose Fat For Life - by Submitted on May 19, 2010 from Cindy PappTrying to lose fat is a goal that many share even if you are a little overweight. Have you ever seen someone who loses weight only to look a little smaller, but still "fat?" Or are you one of those who are looking for a fat loss program as opposed to a weight loss program? Losing fat can be ...
Views: 1778(1 vote) - How to lose fat. - by Submitted on Mar 26, 2011 from John SmithWell, summer is near and lot of people try to lose fat. Most of them struggle, but when you know the right rules, losing fat isn't that hard. If you follow my tips, you will have no problems to lose fat and attain that beach body. 1)Have at least 500 calorie deficit. If you want to lose fat ...
Views: 780(2 votes) - How To Lose Inches Off Your Waist - Three Steps To Help You Reduce The Amount Of Sugar You Eat - by Submitted on Aug 26, 2011 from Helmut WeissmullerToo much sugar in your diet will make you fat and cause countless other health problems! To lose inches off your waist, you need to understand the different types of sugar, identify them in the foods you eat and reduce the amount you consume. Applying this to your daily routine will result in ...
Views: 1240(1 vote) - How To Lose Post Baby Weight Easily! - by Submitted on Oct 17, 2013 from Alvin ChuaLosing post pregnancy weight is not an easy task, which is the reason why so many female magazines talk about this issue. The following article shares with you some great methods to finally shed that post natal weight. You need to be tracking your progress. Many people do not write down what ...
Views: 571(1 vote) - How To Lose Stomach Fat And Protect Your Heart – Avoid The Trans Fats - by Submitted on Jan 09, 2013 from Tony BurnellTrans fats are the killer fats. They are the ones that sit on your stomach and add to your overall weight, which puts a strain on your heart and your joints. What is worse, they have virtually no nutritional value. So why do we eat them? Simple, we eat them because they are in the food that we ...
Views: 1028(1 vote) - How To Lose Stomach Fat Fast - 2 Best Ways For Losing Stomach Fat Fast: Proper Diet & Exercise - by Submitted on Feb 25, 2011 from Stepfanie WayneIf you are in dire need to know how to lose stomach fat fast, you must first need to assess yourself as to how you have been regularly exercising or how much awareness you have about fitness. Do you basically believe that when you do hundreds of crunches and sit-ups in a day, you will have that ...
Views: 945(1 vote) - How to Lose Water Weight Fast - by Submitted on Nov 10, 2008 from Claude AnthonyWater Weight – What Is It? Water weight is usually caused by a body that is rebelling against being treated poorly. You keep trying to lose weight and, well, your body just rebels. It insists on holding on to excess water that is making you look heavier, feel worse, and looking like a cream ...
Views: 4004(1 vote) - How to Lose Weight - by Submitted on Apr 28, 2011 from Sue DepledgeI often get asked this particular question - particularly from men and women over 30 who have been on a great deal of diet plans already but failed to maintain their weight loss. When asking this kind of question they frequently try to look for a magic formula, something they have not tried ...
Views: 591(1 vote) - How to lose weight and gain muscle easily - by Submitted on Dec 12, 2019 from Nabil AhsanBody fitness is one of the most desired things in us and a healthy and fit body attracted to all. We have done many things to gain a slim but well-fitted body. Sometimes, some people make it do or die condition. Dieting, physical exercise, going to the gym, morning walking, running, cycling, ...
Views: 770(1 vote) - How To Lose Weight And Stay Slim - by Submitted on Aug 22, 2012 from Delmer HoltmanCurrently, many of us all over the world making the effort to become slim. It's actually hardly surprising. With the state of the art scientific tendencies taking place in farming, food has long been remarkably ample in contemporary world. A number of people become overweight and as a result try ...
Views: 769(1 vote) - How To Lose Weight For People Who Have A Hard Time Losing Weight - by Submitted on Feb 08, 2011 from terrance weedenLosing weight for some people seems to be impossible. You found yourself trying every diet known to man and nothing seems to work for you. Now you ask yourself why? The answer lies in your mind. Losing weight starts in your mind and when you learn to understand this process you will overcome ...
Views: 552(1 vote) - How To Lose Weight God's Way - by Submitted on Mar 09, 2013 from Philip JonesGet to the Root Cause Yes, He wants you to lose weight God's way. It is not God's will for your life to be hindered and shortened by unwanted weight gain. God wants you trim and healthy. He has given you the solution to this weight problem in His magnificent manual for healthy living, the ...
Views: 5627(1 vote) - How To Lose Weight Safely And Naturally - by Submitted on Oct 23, 2013 from Alvin ChuaBeing overweight is now one of the most common problem people all over the world experience. Taking in more than the amount of required calories per day is not healthy as the body converts these unused calories into fat. This results in a person accumulating fats and quickly becoming overweight. ...
Views: 630(1 vote) - How To Lose Weight Safely Without Killing Yourself - by Submitted on Nov 21, 2013 from Alvin ChuaWith so many crash diets and fat loss supplements in the market today, it is definitely tempting to follow one of them and seemingly lose weight overnight. It sounds like there are really solutions to your fat loss problems without even working out and taking a healthy diet! This certainly ...
Views: 741(1 vote) - How to lose weight with Greek diet - by Submitted on Jul 12, 2019 from Kalyna KapurIn this era, people want a quick and healthy life style. Due to many manmade improvements over the which facilities of food including the junk food all over the top of the list. Quickness has somehow managed but healthy and slim body! Well, it is quiet a sad thing but this quickness has lead us ...
Views: 506(1 vote) - How to lose weight with virgin coconut oil - by Submitted on Jul 24, 2018 from Healthy Oil GuyAre you tired of endless fad diets that don't work? There are thousands of books and gadgets out there claiming to help you lose those unwanted pounds. One problem with a lot of diets is they're hard to stay on for long periods of time. We end up 'falling' off our diets and we gain back the ...
Views: 10426(1 vote) - How to Lose Weight with Virgin Coconut Oil - by Submitted on Apr 26, 2007 from Kevin LeeAre you tired of endless fad diets that don't work? There are thousands of books and gadgets out there claiming to help you lose those unwanted pounds. One problem with a lot of diets is they're hard to stay on for long periods of time. We end up 'falling' off our diets and we gain back the ...
Views: 5515(2 votes) - How To Lose Weight Without Exercise? - Is It Possible? - by Submitted on Feb 03, 2011 from Mohd Nizam Mohammad ZawawyHello readers! Exercising will make you lose weight faster. But most of us nowadays just do not have the time to exercise, which makes it a problem for certain people to lose weight. In this article, I will tell you some tips on how to lose weight without exercise. You can save a lot of time and ...
Views: 713(1 vote) - How to lose weight. - by Submitted on Apr 21, 2011 from John SmithMost people who try to lose weight give up sooner or later. The main reason that most of them don't see the expected results so they lose motivation. With these tips you will see your body becoming slimmer in no time. The most important thing in successful weight loss is a good diet. You ...
Views: 983(2 votes) - How To Make A Salad A Meal - by Submitted on Apr 06, 2012 from Elizabeth MauroEating salads are a great way to incorporate more leafy greens into your diet. Everyone needs to eat more greens. Greens help to purify your blood and respiratory system. They prevent cancer, improve circulation, strengthen your immune system, promote healthy intestinal flora, eliminate ...
Views: 1112(1 vote) - How to Make Time to Exercise - by Submitted on Nov 02, 2010 from sarah labdarThe most popular excuse for people to not start exercising is “I don’t have time”, or “ I don’t know how I’m going to fit it into my schedule!” However, the people who are the most motivated to lose weight are the people who find time, or make time to exercise. Those people who can’t find time ...
Views: 838(1 vote) - How To Overcome Obesity By Changing Your Eating Habits! - by Submitted on Nov 28, 2013 from Alvin ChuaIn this article, I will share with you some surprising findings on the eating habits of people who are obese. According to a new research, overweight people actually eat less frequently than those people in the acceptable weight range! However, they do manage to take in more calories throughout ...
Views: 5084(1 vote) - How To Reach The Ideal Weight With Foods That Burn Belly Fat Very Fast - by Submitted on May 12, 2011 from Sara PalmerFoods that burn belly fat: affordable, nutritious, and healthy. Effective methods to lose weight include a perfect diet plan. The diet plan constitutes a selection of food items designed to accelerate metabolism and reduce body fat.These nutrient-rich foods are essential in keeping one's ...
Views: 647(1 vote) - How to remove stomach fat and get six packs in your mid region - by Submitted on Feb 02, 2011 from Ken YeMany people are not aware of the fact that there are some secrets to metabolism boosting which can help to remove the stubborn belly fats and achieve the six-pack abs they have always wanted. Getting six abs is beyond just getting hooked up with some diet, though diet as well as dietary ...
Views: 843(1 vote) - How to Reverse the Effects of Menopausal Weight Gain and Osteoporosis in a FUN Way! - by Submitted on Aug 24, 2010 from Jerome BetheaMenopause Signs, Menopause Weight Gain, and OsteoporosisSymptoms... are words you may be getting used to seeing and hearing from your doctor, the internet, and advertisements. But ENJOYABLE SOLUTION??? How can that be??? Well, here is what is going on... Causes and ...
Views: 1955(1 vote) - How To Speed Up Your Metabolism To Lose Weight - by Submitted on Sep 21, 2010 from Alan B. DenskyWe have all heard it or even said it one time or another: "I can't lose weight because of my metabolism." It is easy to blame our unwanted weight on an abstract idea like metabolism, but let's look at the real importance of metabolism - and better yet, how to get the most "burn" for your buck by ...
Views: 3576(5 votes) - How To Start Losing Weight by Walking - by Submitted on Aug 22, 2012 from Delmer HoltmanWalking is one of the most effective and most clear cut secrets to getting in shape you'll find. Most fitness experts would agree with this statement, and if you are perusing this article, I assume you agree with this basic truth about walking as well, but nontheless want to know numerous ...
Views: 734(1 vote) - How To Stay On A Diet - 3 Tips For Staying Motivated - by Submitted on Oct 21, 2012 from Derek DoepkerStaying with a dieting program long enough to obtain and maintain benefits can be challenging for even the most self-disciplined people. Dieting oftentimes involves giving up your favorite snacks, making changes to long standing habits, and investing extra time and cash on preparing healthier ...
Views: 1066(1 vote) - How To Stop Giving In To Food Cravings And Lose More Weight! - by Submitted on Oct 14, 2013 from Alvin ChuaOne of the most challenging hurdle when it comes to eating healthy is knowing how to feel full without over-eating and not feel hungry at the same time. There are a number of ways to get rid of random food cravings and most of them are simple techniques which you can implement in your daily ...
Views: 624(1 vote) - How to Tell That the Keto Diet Is Working - by Submitted on Feb 18, 2019 from Jaclyn TengThe ketogenic diet, also known as “keto,” is a high-fat, low-carbohydrate, and moderate-protein diet. The end goal of this dietary approach is to make your body rely on its fat stores for fuel instead of carbohydrates. When this happens, you reach a natural metabolic state called ketosis. ...
Views: 631(1 vote) - How To Train Your Fat Burning System To Burn Fat - by Submitted on Feb 21, 2010 from Andrea SaabFor our bodies, Michael Pollen says it beautifully - "Eat food, not too much, mostly plants plus moderate exercise to enjoy the 5 sense experience!" Easier said than done! So, where does one go for sensible help? Dr. Phil Maffetone's philosophy on nutrition and exercise has changed people’s ...
Views: 1377(2 votes) - How Weight Loss Tools Aid Weight Loss - by Submitted on May 01, 2011 from Kevin CohenStudies have actually shown that people who have lost a minimum of 10 percent of their weight and maintained it for up to five years, ate low calorie diets, exercised and regularly monitored their weight loss using weight loss tools. Just relying on your pant size to tell you if you are making ...
Views: 585(2 votes) - How your diet helps you lose fat in the chest area - by Submitted on Oct 28, 2019 from Silvan MundorfYou are what you eat. This at first sight stupid saying has it all. Many nutritionists believe that most of our physical ailments are due to our diet. So what we eat determines the way we look and how our body evolves. If one stays with this thought for a moment, it quickly becomes clear that ...
Views: 561(1 vote) - Human Bodies Need To Move - by Submitted on Jan 02, 2017 from Pixie ForestHow do I know about the importance of movement? I was sitting on my ass perfectly comfortable for many years. Working, socialising, shopping, everything, online. I discovered that, that's not a good idea unless you are also making movement a natural and daily part of your routine. I feel ...
Views: 1102(1 vote) - Hydration for Weight Loss, Anti-Aging and Energy - by Submitted on Jun 14, 2011 from Margot RutiglianoOne of the most important lessons to learn is how important water is to one's body. How critical is water to the body? Would you use a car without fuel? The adult body is made up of 70 percent water; 85 percent of the blood, 75 percent of muscle, and 22 percent of bone in the body is water ...
Views: 1268(2 votes) - Hypnosis for Weight Loss: What You Need to Know - by Many who are struggling with their weight have turned to hypnosis for weight loss.
During hypnosis, behavioral changes can be suggested to the subconscious, where our desires for cravings and reaction to emotions originate.
While hypnosis was originally intended as a tool to be used ...
Views: 859(1 vote) - Hypnosis, How does it support in Losing Excess weight? - by Submitted on Mar 27, 2011 from Helen HunterFolks actually know what’s good from what’s negative for them but doesn’t have adequate resolution and powerful determination to control themselves. This is why a lot of are inflicted together with the epidemic called obesity now. It’s a frequent knowledge that consuming excessively specifically ...
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