Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Eat Fish, Lose Weight - by Submitted on Oct 10, 2012 from Janet MartinWhat is one food that can help in maintaining a sharper brain, pain-free joints and a healthy heart? The answer is fish. But sad to say, most people do not like to eat fish. There are more reasons to hate fish than there are reasons to love a juicy prime rib or a spicy fried chicken. People ...
Views: 1109 - Lose Weight Fastin ! By Lose Weight Fastin ! - by Submitted on Jan 25, 2008 from Joshua b Smithhttp://mysupplementstore.com/faphcbyhi.html Over the past nine years, I have worked with the top researchers, pharmacologists, and physicians from Hi-Tech Pharmaceuticals to develop the perfect diet pill. Hi-Tech has put out several blockbuster weight loss aids such as Lipodrene®, Stimerex-ES®, ...
Views: 1663 - Green Tea Extracts Help Prevent Type-2 Diabetes - by Submitted on Jan 24, 2008 from Paul RodgersGreen tea extracts are among the most widely used ancient medicinal agents, while androgens are probably the oldest drugs used in a purified form in traditional Chinese medicine. Green tea extracts are being used by thousands of people for a wide range of health conditions, and it is even an ...
Views: 673 - Tips To Control Portion Size - by Submitted on Jan 24, 2008 from Pavel KhaykinOne of the biggest challenges for those trying to eat healthy and lose weight is the ability to control potion sizes. While you should certainly try to eat healthy foods when trying to lose weight, the amount of food you eat and the way it is consumed typically plays a greater role in weight ...
Views: 645 - Green Tea Can Take Away Your Unwanted Pounds - by Submitted on Oct 10, 2012 from Janet MartinThe list of benefits that you can get from green tea just keeps on getting longer. From being an excellent source of antioxidants to fighting heart diseases and stopping the stinky sweating on your feet, this is one of those beverages that you just can not live without. But there is one more ...
Views: 866 - Three Weight Gain Factors To Watch Out For - by Submitted on Oct 10, 2012 from Janet MartinIt's no secret that about forty percent of Americans are way above their ideal weight. So you should not find it unusual to see millions of people trying to battle their bulges and flab. What should surprise you, however, is to see people trying to sweat the fat out everyday and eating healthy ...
Views: 518 - Weight Loss In 5 Easy Steps! - by Submitted on Jan 24, 2008 from Matt JohnsonThank you Thank you for taking the time to read this article. We know that your time is valuable, and aim to give you the most value possible for the time you invest in reading our article. We have put together a 5 step success plan for losing weight. Step 1: Goals The first step to achieving ...
Views: 681 - Your Diet Legacy And Your Daughter - by Submitted on Jan 23, 2008 from Debi Silber, The Mojo CoachAs moms, we often try to instill our beliefs, values, ethics, morals and standards of behavior onto our children. Often, our goal is to ensure that our children learn from the benefit of our knowledge and experience so that they can create enriching, rewarding lives for themselves. So why is it ...
Views: 880 - Step Up The Pace Against Unwanted Fat - by Submitted on Oct 10, 2012 from Janet MartinAround five million American women take up running as the core of their exercise regimen. This level of running frenzy should not surprise anyone. Running is the one exercise that provides an easy way for anyone to strengthen bones, build up muscles, and of course, burn calories. Let's face ...
Views: 564 - Top 5 Weight Loss Mistakes You Need To Correct - by Submitted on Oct 10, 2012 from Janet MartinGym memberships usually increase during the month of January because everybody seems to want to start their year with a resolution to lose weight and become healthier. However, after a few visits to the gym, many people start to become less enthusiastic in their efforts to be buff because of ...
Views: 618 - Anthony Bourdain.....What?! - by Submitted on Jan 23, 2008 from Landa MarsiliFor most Americans today the television has become and endless parade of channels to choose from for those average 4 hours a day of stationary boob tube time. Included within that endless supply of television programming are various food channels that allow everyone to salivate away staring at ...
Views: 1051 - Eating Disorders And Stress: 5 Stress-Busters for Emotional Eaters That Work - by Submitted on Jan 22, 2008 from Tricia GreavesSTRESS. We all have it, but what is it costing us? Whether it’s caused by happy or sad events, stress has been blamed for many ailments, including heart disease, stroke, ulcers, asthma, high blood pressure, migraines, rashes, depression, obesity, eating disorders, alcohol abuse, and insomnia. ...
Views: 2183 - Creating A Peaceful Relationship With Food Through Mind, Body And Spirit - by Submitted on Jan 21, 2008 from Liz BerneyTo paraphrase Einstein, one can’t solve a problem at the same level of consciousness at which it’s created. So then why do we continue to diet to lose weight when we know full well we will gain that same weight back? Why do we swear we will be “good” tomorrow and then fail to achieve that ...
Views: 1246 - Ways To Motivate Yourself And Stick To Your Weight Loss Plan - by Submitted on Jan 20, 2008 from Sharon BellIt is quite common for people to begin a weight loss program at the start of the New Year. After days of merrymaking and partying during the holidays, people are often scrambling to lose the bulge that seemed to develop after several cups of eggnog and pieces of gingerbread cookies. However, ...
Views: 621 - Emotional Eating Can Make You Grow Bulges - by Submitted on Jan 20, 2008 from Sharon BellProper nutrition has been the subject of countless important researches and a trip to your favorite bookstore will tell you that books on dieting sell faster than hotcakes. Today, everybody is expected to know what to eat or not to eat in order to avoid becoming overweight or laden with ...
Views: 590 - A Healthy Weight Loss - by Submitted on Jan 18, 2008 from beatrice stephensonExtreme diets or fasting can help you lose some pounds, for a while, but as soon as you start eating normally again that's not on your diet plan, you will gain it all back in days. A healthy steady weight loss will be a more winning concept in the long run, and you will keep those pounds off, ...
Views: 847 - Successful Diet And Exercise Plan - by Submitted on Jan 17, 2008 from Dijana VisnjevacMost people are already aware that diet and exercise plan should be balanced in order to have healthy lifestyle. The question for many becomes how to have balanced lifestyle. Gyms around the world are enjoying their post-holiday, increased-traffic-and-income days. Millions of people are ...
Views: 1280 - Hoodia And Phentermine-Don't Play Russian Roulette - by Submitted on Jan 17, 2008 from Claude Anthony*Appetite Suppressant Pills - Are You Gambling with Them?* Russian Roulette. Now there is a fun game...lets play. In our game we will put a couple of bullets in the chamber, one will be a harmless blank and the other will be a regular bullet, fit to do it's damage. Now all we have to do is give ...
Views: 1044 - Warning: This Exercise Will Transform You… - by Submitted on Jan 17, 2008 from Emily WatersI was speaking to a great woman the other day, she’s one of my clients who I have a tremendous amount of respect for, and we came to a conclusion which I’d like you to participate in… We decided that a person can make far greater advancements in their life (and in their pursuit of a great body) ...
Views: 494 - How Do Models And Actresses Stay So Young Looking? - by Submitted on Jan 17, 2008 from Emily WatersThis marks the year that more New Years Resolutioner’s are seeking out ways to look and feel younger compared to those who want to drop some pounds. …but don’t fret, my main focus will continue to be providing you with the most cutting edge information about how to have a tight, lean, healthy, ...
Views: 2995 - Simple Steps To Stop Eating So Much And Curb That Uncontrollable Appetite - by Submitted on Jan 17, 2008 from Emily WatersMore often than not, most of us seem to eat out of craving and habit rather than due to real physiologic hunger and need, so much so that many of us may never have allowed ourselves to experience the true physical symptoms (e.g., like stomach contractions) of hunger onset. Unrestrained impulsive ...
Views: 3359(1 vote) - The Apples And Oranges Of Weightloss - by Submitted on Jan 17, 2008 from Galen SandersonIn today’s hurried, hectic and often fast paced world, trying to compare weight loss products and the multitude of products available on the market is like comparing “Apples to Oranges”. The over abundance of products out there that promise to help people lose weight and decide which one(s) are ...
Views: 1435 - Clean Your Colon Before Going On Diet To Weight Loss - by Colon is part of the large intestine which is responsible for the elimination of waste matter from your body. The health and functioning of your colon plays an important part in your weight loss regime. A healthy and clean colon facilitates weight loss when you are on a diet, while an unhealthy ...
Views: 687 - A Hoodia Diet Pill Plan That Will Trim You Down and Make You Fit - by Submitted on Jan 16, 2008 from Claude Anthony*Beware of Pharmaceutical Diet Pills and Think Hoodia* How is it that this new diet pill is outstripping the pharmaceutical alternatives? With hundreds of weight loss pills to choose from, hoodia is the one that has gained in popularity in a big way. Why has this happened? This is a ...
Views: 1065 - Ear Stapling Is Not The Best Way To Lose Weight - by Submitted on Jan 16, 2008 from Sharon BellYou can call it a merger between body piercing and food abstinence. But officially, people call this procedure the weight loss ear staple. This procedure involves attaching a very small device to a cartilage inside your ear. This small staple, which is very similar to your ordinary staple wire, ...
Views: 2193 - Weight Loss Motivation - by Submitted on Jan 14, 2008 from *Winsome Coutts - Self Help Expert: http://www.4lifeselfhelp.com/Ah….losing weight, what an exhaustive topic! There are a million weight loss diets and exercise programs out there to choose from. But not one of them will work without the key ingredient….Motivation. Find out why Motivation and inspiration are the most important issues when it comes ...
Views: 894 - Dieting The Frugal Way - by Submitted on Jan 14, 2008 from Janice WeeDo any of these sound familiar? 1. Your favourite jeans does not fit anymore. You can't even zip it up. 2. Busy body relatives think you are pregnant. But you are not. 3. Your doctor tsk tsks at your weight. 4. The dresses you love would look amazing on you only if you lose ten pounds. The ...
Views: 1009 - Top 10 Diet Foods Dieters Aren't Eating - by Submitted on Jan 12, 2008 from Jennifer OlsenMany diet foods are obvious. Lettuce, celery, and other low calorie green vegetables are a staple in most diets. Fish, chicken, and lean meats are another category often found in any dieter’s handbook. But, if you truly want to use food to supercharge your body and keep it functioning at ...
Views: 725 - Eat Whole Foods When Traveling To Stay Slim - by Submitted on Jan 10, 2008 from Patricia HamiltonOn the Road to Good Health How do you find healthy food when you’re traveling in California, where the great Central Valley is the “Bread Basket of the World,” the Salinas Valley is the “Valley of the World,” and inhabitants comprise America’s quintessential ...
Views: 1469 - Buy Pills With Ephedra - Is Ephedra Legal? - by Submitted on Jan 10, 2008 from Joshua b SmithA Utah state court judge declared the FDA ban on Ephedra, Ma-huang, as a drug wrong on April 14th 2005. The FDA filed an appeal to have the ruling overturned in a higher court. The appeal was granted and the ruling was overturned as of August 18, 2006. This means the FDA is entitled to pose ...
Views: 3457(2 votes) - Simple Steps To Losing Weight - by Submitted on Jan 10, 2008 from Joseph MullinaxA survey of people said that the kind of food you eat matters more than how much you eat when you’re trying to lose weight. New research on portion control found that women who shrank their portions by 25 percent slashed 250 calories a day enough to help them lose a half-pound a week and ...
Views: 1099 - Emotional Eating - How To Take Charge - by Submitted on Jul 31, 2009 from Melissa McCreeryAre you sick of yo-yo dieting? Do you weigh yourself more than once a week? Do you spend more time thinking about food and diet then you spend thinking about your life? For many women (and men, but especially women), making peace with food is a crucial step in getting on with their life ...
Views: 1253 - Budget: Weight Management - by Submitted on Jan 07, 2008 from Nadia EllisAren't you tired of the word "diet"? When most people hear the word diet they psychologically freeze up; it becomes a job. For many people dieting equals denial. For the next 3 weeks why not try my simple method to "BUDGET" your food intake while still enjoying eating. This method has been ...
Views: 859 - The History Of Hoodia Gordonii-The Natural Appetite Suppressant - by Submitted on Jan 05, 2008 from Claude Anthony*Hoodia Gordonii - The Ancient Appetite Suppressant* Many people think that Hoodia Gordonii is a new discovery. Well, it is...kind of. Hoodia Gordonii may be relatively new to us, but not to the ancient tribes who live in South Africa. These people live in the Kalahari Desert and have been ...
Views: 765 - New Year's Resolution: Weight Loss - by Submitted on Jan 04, 2008 from Birgit WitherspoonWith the beginning of 2008, New Year’s resolutions come to mind. After indulging over the holidays, many people think ahead to the days when we will spend more time on the beach and they realize that they need to get in shape and lose weight. Weight loss is probably the number one resolution. ...
Views: 954 - Women And Metabolism - by Submitted on Jan 04, 2008 from Mikki ReillyOne of my clients recently reminded me of some of the myths about women and diet and exercise that are so prevalent in our society. One of which is the idea that women need to starve themselves to lose weight, when in fact, women need to eat to boost their metabolic rate to burn fat. ...
Views: 835 - A Simple Way To Lose Weight in 2008I - by Submitted on Jan 04, 2008 from Peggy MaharThe new year is here and like many of you I'm committed to living healthier and losing weight in 2008. At 55 I've been up and down the scales countless times. This particular new year I'm on my way back down, 17 pounds so far, and want to share my successful plan with other overweight ...
Views: 532 - High Protein Diets Can Make You Lose Weight - by Submitted on Jan 03, 2008 from Terje EllingsenBecause protein does not appear to be the sole type of food mankind is designed to consume, it is recommended that you talk to your physician before undertaking such a diet. Whatever opinions are expressed in this article, they are just opinions based on small observations that may only apply to ...
Views: 702 - How To Make Your New Year’s Resolution Last - by Submitted on Jan 02, 2008 from Debi Silber, The Mojo CoachWhat’s your New Year’s Resolution? Is it to lose weight or begin an exercise program? If you’re like most of us, a fit, healthy body is something you may want to work towards this year. In fact, it’s probably something you wanted to work towards last year as well as the year before. So here’s a ...
Views: 1093 - Glycemic Index Dieting - by Submitted on Jan 01, 2008 from Terje EllingsenDieting based on glycemic index has been a hot topic for a while now. More commonly now the more complex glycemic load is used in dieting. Glycemic load is the number of grams received from the product of carbohydrates and the glycemic index, divided by one hundred. Dr. Jennie Brand-Miller of ...
Views: 705 - Increase Your Metabolic Rate To Lose Your Weight - by Submitted on Dec 31, 2007 from Sharon BellLosing weight is never easy; especially if you do not have a clue about what to do. But to help you jump start your weight loss efforts, you should begin by improving your metabolism or your body's ability to burn off calories. The following are easy ways to improve your metabolic rate. Add ...
Views: 574 - A Short Cut To Weight Loss! - by Submitted on Dec 30, 2007 from d campbellWhen people think of losing weight the first thing they think about is exercise and starvation. However, realistically weight loss is over 90% mental!For example: 5% of 24 hours = 12 minutes a day or 84 minutes a week. That is two active 30 minute days and one 24 minute day per week. Ten percent ...
Views: 1150 - Going On A Diet? 10 Reasons Why Diets Fail - by Submitted on Dec 29, 2007 from Holly RigsbyIs your New Year’s Resolution to Lose Weight? Will You "Go" on a Diet? Surprise...Look at where it will "take" you. The only thing growing faster than the $65 billion diet industry is the American waistline. If your Resolution for the New Year is to GO on a Diet, the only place I guarantee you ...
Views: 1302 - Misinterpreted And Misguided, The Overrated Emphasis On "Cardio” Part I - by Submitted on Oct 19, 2010 from Israel SanchezOne of the most stubborn fallacies is that myth of putting resistance training and cardiovascular training as two entirely different entities in the body. What a disservice, and what a poor approach to conditioning and health. The commercial fitness industry has much of the blame on ...
Views: 2390(2 votes) - Five Ways To Stay On Course - by Submitted on Dec 28, 2007 from Victoria LaBouff-LanzaNow that the food frenzy is over and the New Year's Resolutions have been in play, I would like to ask you, how are you doing so far? Did you know that approximately 97% of people who make New Year's resolutions abandon them within 30 days? As a fitness instructor at various gyms I can vouch ...
Views: 1535 - Dieting -- The Monk Diet - by Submitted on Dec 27, 2007 from E. (anagarika eddie) Raymond RockWhen I was living as a Buddhist monk in the backwater jungles of Thailand, I learned many important lessons that have made my life much easier. One of them was how to handle food. The rules of a Theravada monk include eating only once a day, and that is in the morning. Typically, we would walk ...
Views: 5281(1 vote) - How To Find A Diet Pill That Is Not A Scam - by Submitted on Dec 27, 2007 from Robert ThomasImagine how you would feel if you found a diet pill that actually works; a diet pill that will help you build slim and sexy body you have always dreamed of... Weight loss industry is full of products with false claims and without medical evidence of efficacy. So many weight loss products out ...
Views: 756 - Good Carbs Bad Carbs - by Submitted on Dec 24, 2007 from Mikki ReillyIn past years, it was thought that simple carbs were the bad carbs and complex carbs (which come from starchy foods) were the good ones. But the distinction between the two is really meaningless. All carbs get broken down into glucose in our bodies. What's important is how quickly they get ...
Views: 1010 - How Should I Plan Going On A Diet And What Is Zylene - by Submitted on Aug 10, 2009 from Bryan BarkerAt the end of every festive season it is not uncommon to hear people telling each other that it is time to go on a diet. After all, they have eaten and drank to excess during the holidays and the net result has been the addition of some much unwanted extra weight. This does, however, beg the ...
Views: 788 - Be Slim Look Great Feel Great - by Submitted on Dec 22, 2007 from Donis FylaktouThere are so many diets around that it must be very confusing for anyone wishing to loose weight. It is a fact that a lot of diets do work,they help you loose weight. But the truth is that there are healthy and unhealthy ways to loose weight. Following my tips you will be using a healthy ...
Views: 868