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Dieting and Weight Loss Articles
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- 4 Tips For Rapid Weight loss That Really Work - by Submitted on Jul 28, 2008 from Terje EllingsenCan rapid weight loss be triggered by a technique? Will simple weight loss result from a single thing that you do? There is one thing that can be kept in mind that you can benefit from even though there is not a golden rule or silver bullet when you have a goal of weight loss. The fact it was ...
Views: 1224 - How To Enjoy Eating In Restaurants Without Giving Up On Your Diet - by Submitted on Oct 10, 2012 from Janet MartinBeing on a diet does not mean you have to say no to every lunch and dinner date with friends. There is really nothing wrong with eating out every once in a while. In fact, this may even help you feel less restricted and less bored with whatever your diet program requires you to eat. However, ...
Views: 963 - Overcoming Exercise Fears: Yes, You Can! - by Submitted on Jul 27, 2008 from Samantha RowlandWhen I walk around the neighborhood, I worry that everyone is laughing at me. I can't keep up with Sally when we're biking. It makes me feel inadequate. I'm afraid I'll hurt myself playing volleyball so I don't even try. Recognize any of these thoughts? For many of us, these types of exercise ...
Views: 607 - Which Exercise Is Best For Healthy Weight Loss? - by Submitted on Jul 27, 2008 from Samantha RowlandThe seemingly logical answer to that question is that aerobic activities such as jogging, swimming or cycling burn the most calories and therefore are most effective for healthy weight loss. However, Aerobic or cardiovascular activity is any activity that uses the large muscles of the body in ...
Views: 565 - 10 Great Tips For Painless Weight Loss - by Submitted on Jul 26, 2008 from Sandra HishinumaWhen you think of weight loss, what comes to mind first? Deprivation, starvation, hunger? No wonder "diet" is a four-letter word! Instead of thinking of it as a "diet" (what do the first three letters of that word spell? -- that's right, D-I-E) why not incorporate the following tips to help ...
Views: 958 - How To Diet: Help For Dieters - by Submitted on Jul 25, 2008 from weris beegDieting isn't easy. You need some help? We're here to help you with your weight loss. Many psychological variables have been suggested as causes of obesity, including lack of impulse control, poor ability to delay gratification, and maladaptive eating styles (primary eating to fast). However, in ...
Views: 513 - Commiting Or Wishing? - by Submitted on Jul 25, 2008 from Cathy WilsonDo you want to lose weight? Are you hoping for a different way of life that includes losing weight, feeling good in your body, wearing a smaller size, and have strong sense of confidence in yourself? You can have it. It is yours to make happen. To reach any goal worth having, you need to be ...
Views: 652 - They Lie To You About Your Weight! - by Submitted on Jul 25, 2008 from thomas garvinIt's true , Now you can learn how to drop the weight, keep it off and live a healthier, sexier and more vibrant lifestyle. If you've ever followed any new diet, lost weight only to gain it and more, or you're having trouble dropping some much needed pounds, then you really should visit this ...
Views: 354 - Weight Loss - The Secret Is Serving Sizes - by Submitted on Jul 25, 2008 from Michael JenkinsGood news dieters! You can whatever you like and still lose weight. How could this be true? The secret lies in serving sizes. As http://www.alfitness.com.au shows, losing weight is a determined by “energy in” versus “energy out”- this is a well established fact. If you ...
Views: 703 - Where To Find A Healthy Weight Loss Diet Plan - by Submitted on Jul 24, 2008 from Terje EllingsenDo you want to find a way to lose weight quickly and keep it off that is also healthy? There are some things that have to be kept in mind if you are attempting to lose weight. While there are a variety of methods for effective weight lose it is a different matter when it comes to keeping the ...
Views: 1049 - Lose Weight - 5 Tips For Healthy Weight Loss - by Submitted on Jul 24, 2008 from Sally ZaneIt doesn't have to be a struggle! Sure, there will be a sacrifice, but won't the results be worth it? I've put together my top 5 tips for healthy weight loss. Here we go: 1. Eat Sensibly Sounds obvious right? I can't tell you how many people I've met over the years who want to lose weight, but ...
Views: 551 - Fad Diets - Are They Fuelling A Quick Fix Society? - by Submitted on Jul 23, 2008 from Emma JamesThe Diet Industry. This is a multi million pound industry How much money do you think you have spent on diets, pills, specific diet meals and courses? Hundreds, maybe thousands? Have any of them worked for you long term? The diet industry has made fortunes out of turning the very simple ...
Views: 2009 - Lose Weight - 5 Tips For Healthy Weight Loss - by Submitted on Jul 23, 2008 from Sally ZaneIt doesn't have to be a struggle! Sure, there will be a sacrifice, but won't the results be worth it? I've put together my top 5 tips for healthy weight loss. Here we go: 1. Eat Sensibly Sounds obvious right? I can't tell you how many people I've met over the years who want to lose weight, but ...
Views: 548 - Liquidate Unwanted Weight - by Submitted on Jul 23, 2008 from Dale AndersonThe average person gains seven to ten pounds between Thanksgiving and Christmas. As if that weren’t bad enough, according to a report in The New England Journal of Medicine, most people don’t ever lose the weight they put on during the holidays. Repeat this cycle over a few year time period, and ...
Views: 608 - Three Tips For Finding Quick Weight Loss Diets - by Submitted on Jul 23, 2008 from Terje EllingsenYou will discover that there are numerous amounts of ineffective diets for losing weight when searching for a rapid weight loss diet that actually does work. If you are want to ensure successful weight loss results you are going to discover that there are some secrets that should be kept in mind ...
Views: 966 - Wu-Yi Tea Diet: The World's Most Extravagant Diet - by Submitted on Jul 23, 2008 from Ryan AndersonThe new Wu-Yi tea diet has been a huge topic of conversation among celebrities and normal people alike in recent months. Oprah gives Wu-Yi tea full responsibility for the weight she was able to lose. Rachel Ray said it made her energy go through the roof and helped shed unwanted pounds. Why is ...
Views: 767 - The Hidden Causes Of Your Inability To Lose Weight - by Submitted on Oct 10, 2012 from Janet MartinA lot of people, both men and women alike, are exasperated because no matter how much they give their best efforts to losing weight, they still find themselves not satisfied about the results of their diets and hours of exercising and strength training. If you are one of those people who find it ...
Views: 987 - Three Tips For Finding A Healthy Weight Loss Diet - by Submitted on Jul 22, 2008 from Terje EllingsenEvery one of us a one time or another has put on unwanted extra pounds. Once we decide that we want to shed these extra pounds we begin looking for ways to take them off and take them off quickly. Some of us are looking for quick weight loss diet plans and others want to take the road of a ...
Views: 1025 - The Most Effective Diet Ever? - by Submitted on Jul 22, 2008 from Ryan AndersonHow many diets do you see on the news every single day? I bet you could name 10 diets right off the top of your head. This doesn't even account for the thousands of diets you could find online that aren't as publicized. So the question is, what works now? I researched and even tried quite a few ...
Views: 593 - Common Mistakes On Low Carb Diets - by Submitted on Jul 22, 2008 from Tony SchwartzLow carb diets are very popular for both weight loss and muscle gain. However, I often see people making some big mistakes when attempting to follow a low-carb diet. Here are the 3 biggest mistakes I have found: 1. What is a carb? It is amazing to me how many people go on “low-carb” nutrition ...
Views: 699 - HOW TO LOSE WEIGHT FAST - by Submitted on Jul 21, 2008 from Lynn LawHOW TO LOSE WEIGHT FAST In today’s society we continue to look for the fastest way of achieving anything. The fastest way to work, the fast under 15 minute lunches or it’s free, the 30 minute Pizza delivery, the fastest way to achieve a goal, how can I lose weight fast. Now, ...
Views: 1118 - Fatloss4idiots - How To Lose Weight Effectively - by Submitted on Jul 21, 2008 from Terje EllingsenIf you have ever attempted to lose weight, you may realize how difficult it can be to accomplish. The problem with fat loss is the fact that after you starve yourself to lose weight, you almost invariably gain it back after you revert to your old lifestyle. This is why fatloss4idiots may ...
Views: 1119 - Hoodia Gordonii Avoid The Scams - by Submitted on Jul 20, 2008 from Stephen GommAccording to recent estimates 60% of the Hoodia diet pills on the market are counterfeit. Genuine Hoodia is still available but you need to be careful when buying it. This article outlines the perils and the ways to avoid them. So you want to buy Hoodia Gordonii diet pills, where do you start? ...
Views: 916 - Weight Loss Workouts - Lose Weight Without Getting Bored - by Submitted on Jul 20, 2008 from Michael LeeWeight loss workouts can range from using an exercise machine to doing simple household chores. You can be as creative as you want, and you can even mold them to fit your schedule and your lifestyle no matter what. This might sound unrealistic, but you don't exactly have to be a member at a ...
Views: 555 - Hypnosis For Weight Loss: How To Diet Right With Hypnosis - by Submitted on Jul 20, 2008 from John LundholmThe most common approach people take to losing weight is to diet. For most it’s the wrong approach It’s not that dieting doesn’t work for losing weight. Most people go about it the wrong way. Diets are short term, temporary reductions in calorie intake, and over time the body ...
Views: 761 - Fast Weight Loss; Is There A Secret? - by Submitted on Jul 19, 2008 from Terje EllingsenIf you are one of the many people trying to lose weight, you are probably wondering if there is a fast weight loss or a rapid weight loss diet plan that you can use in order to get results that you want fast. However, losing weight is not just about a diet, it is about being able to fix all of ...
Views: 1005 - The Ornish Lifestyle Diet And How It Will Work For You - by Submitted on Jul 19, 2008 from Alan B. DenskyThe Ornish Diet is a low fat, vegetarian diet plan. Proper use of the nutrition plan, exercise, and stress-management techniques of this program results in weight loss and greatly improved health for most people. Although this program takes much more dedication than a lot of other diets, and ...
Views: 1335 - Fat No More - What To Do When You're Ready To Lose Weight For Good - by Submitted on Jul 18, 2008 from Angela BoothAre you ready to lose weight for good? Perhaps you've had a wake up call - a health scare - or been humiliated by your size for the last time. Get ready to kiss fat good-bye. If you're overweight, you know that it's easy to lose weight - after all, you've been on many diets, and you do manage ...
Views: 607 - Have You Tried Dieting For Dummies? - by Submitted on Jul 18, 2008 from Terje EllingsenWhat makes a diet effective? What makes one diet better or more efficient than another diet? While the answer to these questions could become rather complicated, the easiest way to answer them is by saying, "It depends which diet you can stick to for the long haul." By long haul, I mean for a ...
Views: 946 - Do You Suffer From Portion Distortion? - by Submitted on Jul 18, 2008 from Lynn SmithThe restaurant was beautiful. The menu was multi-course, prix fixe French bistro fare. What an enjoyable evening of good friends and good food. But on the way to the parking lot it became apparent that not everyone was happy. Seems the guys took exception to the size of the portions. Has this ...
Views: 856 - Weight Loss & Fasting - Mastering Hunger - by Submitted on Jul 18, 2008 from Robert Dave JohnstonHunger exists to keep us alive, but it also can morph into a destructive force that could lead us to deforming obesity and even an early grave. One question people who are interested in fasting and weight loss always ask me is whether or not appetite suppressants work. This has led me to ...
Views: 2035 - Fasting & Weight Loss -Transforming The Subconscious Mind - by Submitted on Jul 18, 2008 from Robert Dave JohnstonMany persons kick off a diet or fasting program with huge motivation and determination and, indeed, lose large amounts of weight. But, unfortunately, many end up gaining it all back because they have not addressed the psychological aspect of fitness, weight loss and health. In this article, we ...
Views: 2982 - Rapid Weight Loss Ideas - How To Lose Weight Rapidly With 3 Simple Ideas - by Submitted on Jul 17, 2008 from Michael LeeLosing weight. It's the issue people of all ages have to deal with. Is quick weight loss an unattainable dream? Well, if you keep on reading, you'll find rapid weight loss ideas which will prove otherwise. It's very achievable if you have the right knowledge. Some rapid weight loss ideas out ...
Views: 608 - How To Burn Fat - by Submitted on Jul 17, 2008 from Terje EllingsenIf you are like many people, you would love to burn fat and have a trimmer, slimmer, sexier waistline. The problem is, most long term or fast weight loss programs require some type of dieting that is impossible for you to stick to and feel content, so even if you do lose weight it doesn't last. ...
Views: 1051 - Weight Loss Motivation - How To Lose Weight With The Right Mindset - by Submitted on Jul 16, 2008 from Michael LeeDieting is one of the hardest tasks to accomplish for an average individual, especially those who aren’t into a healthy lifestyle. In fact, you need to have the proper weight loss motivation in order for you to pull it off, and get the desired body mass that you have been aching to acquire ...
Views: 484 - Mastering the Art of Weight Loss Motivation - by Sometimes the desire to lose weight is just not enough.
It's nice to think about having toned muscles and flat abs but when you get home from a long hard day's work, exercise and preparing a healthy meal may be the last thing on your mind. All you really want to do is rest. When this kind of ...
Views: 620 - The Best Weight loss Diets; The Top Three Secrets - by Submitted on Jul 16, 2008 from Terje EllingsenWhen you are looking into losing weight, you'll find that there are plenty of different plans out there that all call themselves the best weight loss diets, but the truth of the matter is that many of them are just out for your money! How can you make sure that you are taking advantage of the ...
Views: 863 - Fast Weight Loss Tips: How to Lose Weight Fast In 3 Easy Steps - by Submitted on Jul 14, 2008 from Michael LeeIf you’re putting on excess pounds and you need to fit in the right dress for a special occasion, then you need to make use of fast weight loss tips to attain your ideal weight. In fact, there are practically dozens of fast weight loss tips that you can use to achieve this goal. Here are ...
Views: 608 - How to Avoid Being a Slave to Your Scale - by Submitted on Jul 14, 2008 from Alison FadoulAre you addicted to your scale? If you answered yes to that question, I'm here to nip that unhealthy habit in the bud! I find that many of my clients give their pesky little scales way too much control over their lives. They ultimately let the scale dictate their mood for the day based upon ...
Views: 825 - Losing weight- A Diet or Exercise? - by Submitted on Jul 13, 2008 from Michael JenkinsLeading research shows that weight can be lost through both diet and exercise. In fact, exercise induced weight loss in pure terms has less of an effect than a diet if taken in isolation. However, the big difference is the fact that exercise burns fat yet preserves muscle mass whereas diets ...
Views: 644 - The Easieast Way To Double Your Weight Loss! - by Submitted on Jul 11, 2008 from Dinneen DietteA study, from one of the largest and longest running weight loss maintenance trials ever conducted, found that one simple item can DOUBLE a person’s weight loss.* It's one of the most powerful tools I’ve seen AND is one of the easiest & cheapest to use in helping you lose weight. ...
Views: 666 - Are Smoothies Making You Fat? - by Submitted on Jul 11, 2008 from Dinneen DietteWith the temperature rising outside people often like to reach for cold or frozen drinks, like smoothies, shakes and iced or frozen coffee drinks. But these liquids could be a culprit to your weight gain. When we see the word smoothie we often associate it with healthy. That's not always the ...
Views: 630 - Family Loses - by Submitted on Jul 10, 2008 from Richard ToutounjiThere are so many fad diets in our society today that it can be confusing on what we should be doing to live a healthy lifestyle on a daily basis and how to achieve weight loss the safe way. We enjoy educating and helping families to lead a healthy lifestyle and through our programs and our ...
Views: 744 - How To Lose Excess Body Fat With Ease - by Submitted on Jul 10, 2008 from Andrew McCombeHave you ever started a weight loss program and no matter how hard you train, how much you eat all the right foods and no matter how dedicated you are, nothing you try seems to shift that unwanted body fat? Well, today I have some good news for you that may help you to get rid of that unwanted ...
Views: 1242 - Tea For Weight Loss - Fact Or Fiction? - by Submitted on Jul 08, 2008 from David CarloniFolks have better things to do with their time, like finding real solutions to their real dieting problems, so why should they bother with brewing a cup of tea? I mean is that all there is to it? Drink and lose weight! Wow! How hard can that be? It seems like internet marketers are preying once ...
Views: 627 - What A Man Has To Do To Reduce Ugly Flab In The Body - by Submitted on Oct 10, 2012 from Janet MartinMen have a general tendency to develop fat pockets in the stomach area as they get older. And this can be an issue for them with regard to health and even self-esteem. While it is true that the connection between having big fat belly and increased health risks are not yet clear, men with flab in ...
Views: 552 - Emotional Eating - Did Cinderella Have A Good Press Officer? - by Submitted on Jul 07, 2008 from Liz CopelandI’ve always been biased against Cinderella. Mainly because I have large feet and would never have fitted into that glass slipper. But also because I feel that if she were treated that badly by her sisters she should have left home and set up a cleaning business (which we know she was skilled at) ...
Views: 949 - Weight Loss That Lasts--The Importance Of Maintenance - by Submitted on Jul 31, 2009 from Melissa McCreeryThe most consistently neglected part of the weight loss process is the phase of “maintenance.” Without solidifying our ability to maintain, our chances of creating lasting change in our relationship with food or enduring weight loss are slim. Change is not a one shot deal. Just as quitting ...
Views: 954 - Is Perfectionism Sabotaging Your Weight Loss? - by Submitted on Jul 21, 2009 from Melissa McCreeryIs perfectionism sabotaging your weight loss or your relationship with food? It might be. Trying to get it "perfect" can actually make emotional eating much worse--not to mention the negative impact it has on self esteem. Here are some "symptoms" of perfectionistic thinking: Do you wake ...
Views: 1130 - IrongeezerSays: Obesity, Be Not Proud - by Submitted on Jul 05, 2008 from Cliff EgginkTwo thirds of the American public is either overweight or obese. Adults and kids alike are gaining pounds and suffering dire, life altering, life threatening health consequences: Type II diabetes, high blood pressure, metabolic syndrome, cardiovascular disease are among those consequences. We ...
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