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How Men and Women are Impacted by Depression- The Best Diet for Fighting Depression and Anxiety - by Submitted on Feb 14, 2012 from Michael LocklearMaking simple changes to your diet can have profound effects on your brain and body. Scientific organizations all over the world have found that eating the right foods can reverse depression, reduce anxiety, boost energy levels, improve mental alertness and concentration, and fight a variety of ...
Views: 1997 - Winter Blues: Coping strategies to elevate your mood - by Submitted on Feb 15, 2011 from Margaret ButlerIn the winter, many people are trapped indoors, especially, elderly and handicapped people because of the difficulty of moving around in the snow and ice. The days are shorter and darkness seems to envelop the earth. The cold bothers many people as well. Painful joints and muscle pain also make ...
Views: 1994 - The Recession and the Expats in Spain - by Submitted on May 20, 2011 from Vincent TreacyThe recession is now over two years old and I met a friend in the radio station who was then running a restaurant. He is also a Music Hall buff and he entertained his restaurant guests across the alley from the restaurant in a small Music Hall. Barry Britten, my friend,had a thriving business ...
Views: 1987(1 vote) - CBT-Why Counseling is Challenging - by Submitted on Nov 23, 2010 from Dr GrayWhen people begin CBT counseling they understandably hope that things will gradually improve in a smooth and upwardly linear way. However, the changes that you will be attempting to make through CBT counseling are challenging particularly if you are working to change behaviours that helps you to ...
Views: 1983(2 votes) - Side Effects Of Ibuprofen - by Submitted on Dec 22, 2011 from patients villeIbuprofen is one of the most common and basic medication. it is easily available everywhere, doesn’t requires a prescription and we have generations like our parents, aunts and even sometimes our grandparents taking it. Ibuprofen is one of the most trusted drugs. It is also listed as core drug ...
Views: 1982 - What Should You Do When You Feel Down? - by Submitted on Apr 22, 2009 from Jahiel KamhiA couple of days ago, I got a phone call from my cousin asking me an interesting question: “What to do when you feel down?” “I’ve been feeling blue for many days,” he said, with no particular reason to feel that way. “Do you believe I am getting depressed?” was his question. “Nobody can tell ...
Views: 1982(1 vote) - Manic Depression is a Serious, but Treatable Condition - by Submitted on Nov 02, 2010 from Jim MooreManic depression or Bipolar depression is considered one of the worst type's of depression that people suffer from. Characterized by sudden and extreme mood changes, Manic depression is known as such because manic refers to the 'ups' while depression refers to the 'downs'. A lot of people ...
Views: 1971(1 vote) - Breathwork, Embodiment & Male SexualitySubmitted on Aug 31, 2009 from Ken Stofft, MA, CSBMany men, if not most men, have been trained to follow a definite stereotypical archetype as we progress through childhood into young adulthood. We are taught to embrace a 'hero/warrior' style of life. "Chest out, stomach in, shoulders back" way of moving through our world. It's an unnatural ...
Views: 1966(1 vote) - The Wanting Mind of Depression - by Submitted on Oct 14, 2010 from Ronald AlexanderAs a therapist in Los Angeles I’ve seen more than my share of patients who are dealing with various forms of depression and unhappiness. One common personality trait I’ve found with them is their unwholesome thoughts and beliefs that come from what I call the “wanting mind.” In wanting mind, ...
Views: 1966(1 vote) - Depression: Acupuncture & Chinese Medicine - by Submitted on Mar 27, 2010 from Ben Arnold"Depression is Rage Turned Inward" This expression best illustrates Depression in its most common form. For while you may feel tired and depressed, your energy is all but gone. What has happened, through time, is you have learned to redirect your energy poorly within the body. That is to ...
Views: 1965(4 votes) - What You Need To Know Before Buying An Anti-Anxiety Program Online - by Submitted on Sep 06, 2013 from Dennis SimsekWith the thousands of anti-anxiety techniques, supplements, herbs, programs, and books out there that all claim they will cure your anxiety disorder, where do you turn with true confidence in the knowledge that a product will TRULY aid your recovery from debilitating anxiety symptoms, and ...
Views: 1960(1 vote) - Depression and suicidal moods - by Submitted on Mar 28, 2011 from Huishan OhDepression and suicidal moods Have you ever been so depressed, you felt like life was bleak and nobody cared? Sometimes you do not even notice that your behaviour is actually induced due to chemical imbalances in the brain. Counselling could actually help resolve your deep set emotional ...
Views: 1953(1 vote) - How to Deal with Office Pressure on a Daily Basis - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. There are different sources of pressure once you work. It doesn’t matter if you’re working at home or in an office. There’s the overdemanding boss, micromanaging supervisor, gossiping colleagues, endless deadlines, and a whole lot more. It’s not ...
Views: 1953 - Is There a Negative Side To All This Positive Thinking? - by Submitted on Mar 11, 2011 from Caroline NettleWe are programmed by a strong desire to seek pleasure and avoid pain. This is so deep rooted in our subconscious that it motivates pretty much everything that we do. Recently, there has been a movement towards positive thinking as a way of overcoming our challenges, and dispelling negative ...
Views: 1943(1 vote) - Lightening Up: Humor In The Healing Process - by Submitted on Apr 15, 2015 from Catherine PerryIncorporating humor into the spiritual growth process is a favorite technique of mine. In my experience, people take themselves and their problems so seriously that their grip on their worries is far too tight. Let’s take depression, for example. For those who find themselves in a depressed ...
Views: 1941(1 vote) - 4 Tips for Combating the “Not Good Enough” Lie - by Submitted on Aug 02, 2016 from Ericka MartinDo your inner thoughts ever sound like a cruel Reality TV critic (Simon Cowell, Gordon Ramsay, etc.)? For example, do you… Replay your blunders over and over like a Blooper clip on repeat, except you don’t find it funny? Beat yourself up for saying the “wrong” thing? Call yourself ...
Views: 1940 - 7 ways to Tend and Tame the Inner Critic - by Submitted on Jul 11, 2011 from Meredith Hines7 Ways to Tend and Tame Your Inner Critic You are on a first date and in your head a nasty narrative plays: “She’s too good for me. Why did I tell that joke, I’m so awkward. I’m going to be single forever.” You are about to give a presentation and all you can hear is that same ...
Views: 1938(2 votes) - Recovering From Abuse; Is It Possible? - by Submitted on Nov 02, 2010 from Esther AdlerSpousal abuse is devastating in every aspect. It creates deep wounds in the abuser, abused and anyone within close proximity to the experience. As a child, I not only witnessed my mother being abused by my father, but I too was severly abused. The violence created survival instincts so intense, ...
Views: 1936 - Massage for Seasonal Affective Disorder - by Submitted on Sep 15, 2012 from Shelly SparksSeasonal Affective Disorder (SAD) can be more intense than just the normal ”winter blues” that many experience. It has been legitimized by the National Institute of Health and American Psychological Association as a documented mood disorder. The criteria for diagnosing SAD are; significant ...
Views: 1934 - Depression - All Types of Depression and Depression Symptoms - by Submitted on Oct 14, 2008 from Peter rodrickDepression is one of the most common mental illnesses with 10-15% of people suffering from depression at some stage in their lifetime. The general symptoms of depression include irritability, difficulty to concentrate, feelings of guilt or helplessness, reduced appetite, anxiety, loss of ...
Views: 1931 - Stress Reducer Secret- Eliminating Stress without Drugs! - by Submitted on Dec 16, 2009 from Dan ArdebiliStress is an emotion that most people try to escape from. But can you really escape from stress, or why would you want to? Is stress really bad for us, or does it serve a purpose? With all the demands in life, like work, family, parenting, relationships, and marriage, of course we will feel ...
Views: 1931(3 votes) - Taking Care of You: 54 Ways to Nurture and Self-Care - by Submitted on May 28, 2011 from Gail OKeeffeLearning to take care of yourself is at the very core of your healing process. It’s a way to demonstrate self-love and respect of yourself. No matter how busy you get, making time to care for yourself—mind, body, and spirit—is a must. Neglecting self-care can have negative effects on body, ...
Views: 1930(1 vote) - A Spiritual Perspective On Depression and Anxiety - by Submitted on Aug 16, 2013 from Yol SwanIt is amazing how many people are on antidepressants and anti-anxiety medications nowadays. What is even more surprising is how many of them are teens and young adults who get diagnosed and put on drugs for the long haul. After antibiotics, the most common prescriptions are for ...
Views: 1929(2 votes) - How Does Light Therapy Work? - by Submitted on Jun 30, 2009 from Gary DickinsonHow does it Work? In 2001 Dr. George Brainard's team at Thomas Jefferson Medical University made a significant discovery. They identified photosensitive cells in the retina of the human eye that absorb light in the 470 nm range (blue). These cells are responsible for reacting to light and ...
Views: 1929(2 votes) - Do I Have Post-Partum Depression? - by Submitted on Oct 06, 2008 from Stacey BrownQuestion: I've just had a baby a three weeks ago and I am feeling really depressed. Even though the baby is healthy and I have lots of help, I am still not excited about this whole process and I am really down. My recovery has been difficult and I don't feel like doing anything. How do I ...
Views: 1927 - Not in the Mood: Handling Difficult Emotions - by Submitted on Nov 21, 2009 from David BoudreauNever underestimate the power of mood on your thinking and behaviour. Many of us know the experience of being in a good mood or getting carried away by a pleasant shopping environment and being lulled into buying something that we later regret. We’ve probably all had the experience of looking at ...
Views: 1927(2 votes) - Adults Teaching Children: The Legitimization of Bullying - by Submitted on Dec 20, 2016 from Suzanne St. John SmithNever making the decision you know you need to make has been called ‘analysis paralysis’; ‘sitting on the fence’; ‘considering your options’; ‘waiting for the right time’ (when there is no right time); ‘not wanting to rush into anything’; and, in new age lingo ‘being kind to myself by NOT making ...
Views: 1925 - Addictions and Change - by Submitted on Jun 07, 2010 from Sophie HenshawIn order to cease an addiction such as smoking, drinking or using drugs, a person needs to go through foreseeable stages of change. Following on from Prochaska and DiClemente’s founding research in 1982, these stages of change have been extensively scientifically validated. It is unusual for a ...
Views: 1923(1 vote) - How to Diagnose Depression - by Submitted on Nov 13, 2011 from Wendy LauDepression is a medical condition. It is not just on one's mind. It is not an imaginary illness. It is a real disorder that requires to be diagnosed. Hence, a person who suspects himself or herself of being depressed must undergo depression test to confirm the existence of the said disorder. ...
Views: 1922(1 vote) - Don't Be Afraid of the Dark: 12 Natural Ways to Increase Absorbing Light Naturally - by Submitted on Oct 23, 2010 from Kimberly RexThe dark months can create challenges for getting enough sun and Vitamin D. Some issues associated with limited sunlight and Vitamin D deficiencies are associated with rheumatoid arthritis, thyroid issues, Seasonal Affective Disorder, depression, fatigue and other disorders. That’s why full ...
Views: 1921(2 votes) - Detachment for the Codependent is the Key to a Happiness! - by Submitted on Oct 25, 2014 from Mary DeYonThe idea of detachment mesmerized me when I heard about it in Al-Anon. To let go of the ones you love seemed unloving and uncaring and certainly not Christian. But it also seemed to be the NIRVANA you could reach even while living with an alcoholic. I detached from my alcoholic father by ...
Views: 1914 - Depression self help - by Submitted on Jan 08, 2010 from M.Farouk RadwanHow effective is depression medication I have helped thousands of people to get of depression on their own by teaching them depression self help methods. Lots of people mistakenly believe that drugs are the solution for depression while the truth is that psychotherapy is usually much more ...
Views: 1911(1 vote) - Irishman Walking (Stage 2 Chapter 4) -- The End - by Submitted on Feb 28, 2013 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 2 began in the city of Noshiro, Akita Prefecture in the winter of 2009, and ended in Tsuruoka City, Yamagata four weeks later in January 2010. Last summer (2012), ...
Views: 1902(1 vote) - How to Fat-Proof Your Life and Other Hot Health Stories for the Week - by Submitted on Sep 13, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * How to Fat-Proof Your Life * We asked top experts for their strategies to help you ward off weight creep -- and even shed pounds -- at tricky stages in life. Go here for the complete news story: ...
Views: 1900(1 vote) - 5 Tips to Reduce Holiday Depression - by Submitted on Dec 24, 2002 from Wayne PerkinsAs the holidays approach each year, more and more people suffer from Holiday Depression. Some experts blame it on factors relating to nutrition. Nutritional experts believe that depression is caused by the excessive sugar and fatty foods coursing through our bodies. Other experts believe that ...
Views: 1897(1 vote) - How Depression Destroys a Marriage - by Submitted on Sep 19, 2016 from Randi FredricksIf you are having problems in your marriage, depression may be part of the reason. Recent studies have indicated that depression is associated with the quality of a relationship. Additionally, the quality of a relationship can affect a person’s level of depression. Not surprisingly, someone ...
Views: 1889(2 votes) - How To Deal With Depression Without Medication Effectively - by Submitted on Jan 12, 2010 from Dan MichealsLow level depression, while usually not disabling, can still make it difficult to function effectively in family and professional life. It also can drain the life out of activities that normally are a major source of enjoyment for you. Even though you may want to get back to your normal self as ...
Views: 1888(2 votes) - Men and Depression - by Submitted on Jun 11, 2009 from Diana Weiss-WisdomDear Dr. Weiss-Wisdom, My thirty-two year old stepson has hit some hard times and has had to move in with us. He lost his job, lost his condo in foreclosure, and his girlfriend broke up with him. I’m very worried about him, but my husband thinks he has to just tough it out. My stepson stays ...
Views: 1887(1 vote) - Ending Your Life Is Not The Answer To Your Situation - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich You are at the end of your rope and you can’t take it any much longer. You are in pain and you are suffering and you feel there is no hope. The first thing that you need to do is to seek the services of a professional counselor. As a published author of a managing fear book ...
Views: 1882(1 vote) - How to Forgive Yourself? - by Submitted on Jun 18, 2012 from Laura SilvaSometimes in life we do some things that change the course of our life forever. At times it seems impossible for us to live with ourselves, with guilt burdening us down. But these are the times when your endurance is tested. There are two things you can do: 1. Be miserable for the rest of ...
Views: 1879(2 votes) - ONLINE MINDFULNESS MEDITATION THERAPY FOR OVERCOMING STRESS & ANXIETY - by Submitted on Jun 21, 2011 from Peter StrongThe single major cause of emotional suffering and stress in our lives comes from the accumulated habitual emotional reactions to life events that we acquire through unconscious learning. We become victims of recurrent negative thoughts and patterns of emotional reactivity that operate ...
Views: 1879(12 votes) - 5 Ways You Can Remain Stuck In Depression - by Submitted on Aug 26, 2013 from Kael RanschaertSeductively your mind cycles through another struggle in life and reacts with pain and suffering of the mind. We lay trapped in a place of solitude and regret, “Oh no, here it comes again!” You can almost feel yourself slipping off the edge of a mental cliff, falling into the bottomless thought ...
Views: 1878(1 vote) - Neil Findlay is Making the World a Better Place – Learn How You Can Too - by Submitted on Jun 10, 2014 from Melissa HeislerNeil Findlay says he is just, “An ordinary person out there doing some stuff.” But he is so much more than that. Both Neil and his wife have dedicated some of their working years and now their “retirement” to helping children around the world. They are both an inspiration for what we can all ...
Views: 1877 - An Inspiring Story Of A Pro Athlete Who Overcame An Anxiety Disorder - by Submitted on Jan 10, 2014 from Dennis SimsekOne glorious day, a small miracle happened. It was at a professional tennis tournament in Turkey that I was about to play in. I was in the qualifying draw and playing against someone who was ranked much higher than me. He was also bigger, hit the ball harder, played smarter, and was much younger ...
Views: 1875 - The Importance of Mindfulness for Healing Anxiety (The Boulder Center for Mindfulness Psychotherapy & Counseling) - by Submitted on Jun 21, 2011 from Peter StrongDo you feel stuck and unable to get beyond anxiety, depression and traumatic memories? Do you feel a victim of your emotions? Intense emotions resulting from childhood trauma, personal loss or a recent traumatic experience have a tendency to become stuck in the deep recesses of the mind where ...
Views: 1875(1 vote) - Feeling Deprived of Light this Winter? Try Flower Essences - by Submitted on Jul 10, 2011 from Karen HansenDoes the rain bring you down? Does it make you more grumpy? The lack of sunshine affects some people more than others. Shortened days and colder temperatures in the fall and winter bring most people indoors. Only with the light of spring do they recover from the winter blues. Seasonal Affect ...
Views: 1865 - Vitamin D ~ The New Epidemic - by Submitted on Jan 26, 2011 from Laura Bonetzky-JosephVitamin D has shown to be vital to our overall health. With the latest research, Vitamin D is fast becoming the number one vitamin especially in the North East corner of the United States. Ironically, Vitamin D is not a vitamin at all. It is a prohormone that is manufactured by the human ...
Views: 1864(2 votes) - Your Present Has Power - by Submitted on Jan 27, 2010 from Lora MorrowYesterday is a canceled check; tomorrow is a promissory note; today is the only cash you have -- so spend it wisely. - Kay Lyons The world--your world, my world--is composed of only three time zones: past, present, and future. Focusing your mind exclusively on the past or the future will get ...
Views: 1863(7 votes)