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Have you been depressed of late? Fret not because meditation can help you manage it.
Meditation was found to help in breaking the connection between two regions in your brain that get overactivated when you are depressed – the medial prefrontal cortex or the me center (that gets worked up ... Views: 421
Given the social isolation mandates required to keep everyone safe during the pandemic, many of you are spending much of your time alone, maybe even separated from loved ones that you usually live with. It makes sense that you may be feeling lonely at times. After all, we are social beings: ... Views: 420
When human beings face incidents then they do not only bear physical damage. The reason is Injuries often do more than just physical damage. Condition of your body changes along with your mental health. You can easily observe injured people start feeling frustrating or incomplete.
However, ... Views: 420
Butterfly releases for weddings, butterflies for funerals, butterfly release for birthday parties. Why are butterflies perfect for any event or occasion?
Butterflies for WeddingsButterflies for Weddings
The Majestic Butterfly
Butterflies are like flying flowers. Graceful and Beautiful, ... Views: 418
What You Can Do About Loneliness
Article by: Rosa Chillis, MAEd., CCC
“Solitude is not the same as loneliness. Solitude is a solitary boat floating in a sea of possible companions.”—Robert Fulghum
Carrie, a full-time caregiver to her ailing 70-year-old husband, felt lonely. She ... Views: 415
Welcome back! It means a lot that you take your time to be here, especially right now when we're all juggling new responsibilities on top of our old routines.
We started talking last time about feelings of loss, and I invited you to write down some of the feelings of loss you've been noticing ... Views: 414
Sleeve gastrectomy, also known by the name of vertical sleeve gastrectomy is a commonly performed weight loss surgery in India. The procedure is usually conducted through laparoscopy which involves the insertion of small instrument via a number of tiny incisions made in the upper abdomen. In the ... Views: 414
Hello Everyone
Today we will talk touch upon an important topic where people start labeling / identifying themselves under that conditional without actually being in that state.
We will talk about Anxiety today.
As we know that Corona / Covid-19 has spread very quickly across the world. ... Views: 413
Wellness and More
Wellness constitutes a balance of mental well-being, emotional well-being, and physical well-being.
Pinkymind, the online wellness platform holds expertise in counseling and therapy sessions. It recently also launched a range of new features that now make the app more ... Views: 411
I’ve heard so many people talk about how what they’re experiencing is just “insignificant”… that there are “worse” things going on in the world. Yes, it’s true that there are people experiencing significant trauma’s in the world. It’s ALSO true that your experience is real and valid. What you ... Views: 407
The problem that is spreading like a plague is mental illness. Whatever be the reasons but many people get surrounded by a mental illness like depression. Stress, anxiety, and depression are all like friends. Sometimes we have to deal with unhappiness but if we talk about the depression then it ... Views: 405
I reflect quite a bit on my work in the mental health and addictions field across many settings. I find it crazy that a lot of what I studied and learnt in my University days - in relation to the nature of the human experience, was misplaced.
It’s not easy to say that and although I ... Views: 401
Most of the people in this world face the issue of self-esteem from time to time. It can be triggered by anything from the past or present i.e. when someone tries to put you down, treat you poorly, or other reasons. Moreover, a person may also start looking down upon himself by getting ... Views: 400
Manage Your Liquid Intake for the Day
First, it is important to know what you are drinking in the day to avoid sleep deprivation signs in daily life. Likewise, experts say drinking too much caffeine and alcohol during the day can cause a delay in the release of melatonin. On the other hand, ... Views: 399
This Scandinavian beauty is called the Erin Hillsmanbecause she is tall, statuesque, and glamorous – but tough. She has an incredible strength within, fueled by shoving boundaries and smashing expectations with a sledgehammer; but, most importantly, tenderly loving the woman she has ... Views: 397
Internet games have created to be a vital piece of the online zone. NumerousOnline surfers get associated with the Web to play glimmer games. Nowadays, games online are accepting a noteworthy ubiquity among individuals today from all periods of life and such acknowledgment is a result of the ... Views: 397
① Sufficient rest
Depressive symptoms / depression
In the treatment of depression, it is important to get enough rest in parallel with medicine. Responsible patients find it bad to take time off from work or not to do household chores, and are reluctant to take time off.
However, when ... Views: 396
What is the best thing about medical marijuana card Saint Petersburg?
Medical marijuana card Saint Petersburg is the best card you can use and obtain medical marijuana in your required amount from certain specific drug stores. Medical marijuana card saint Petersburg is very helpful for you and ... Views: 395
What is the best thing about medical marijuana card Saint Petersburg?
Medical marijuana card Saint Petersburg is the best card you can use and obtain medical marijuana in your required amount from certain specific drug stores. Medical marijuana card saint Petersburg is very helpful for you and ... Views: 391
In the first place, do not ignore the importance of sound sleep at night. Likewise, science says sleep is a natural healing process that helps the body and brain to function properly. Further, the body repairs the damaged muscles and tissues to boost the performance. At the same time, the brain ... Views: 389
WHAT ARE CYBERCRIMES? Introduction, Types, Safety Measures in 2020
Cybercrimes are on the rise with the rise in technology as almost all of us have access to the world at our fingertips. Now individuals, as well as companies of all scale, use mobiles, computers, and laptops for all their ... Views: 388
Meaning of Reiki
Reiki (pronounced ray-key), simply translated from Japanese, means spiritual energy.
REI KI
REI – means Spirit or Spiritual
KI – means Energy
It is a holistic, light-touch and energy-based healing modality. Mikao Usui introduced an energy-based healing system called ... Views: 386
In recognition of National Rural Health Day, the American Association of Nurse Practitioners® (AANP) applauds the tens of thousands of nurse practitioners (NPs) who are practicing in rural areas, many of which are struggling with sharp surges in COVID-19 cases combined with a nationwide shortage ... Views: 385
Electrophoresis is a separation technique that allows migration of charged particles under electric field effect. It is caused by presence of charged surface between particle surface and surrounding fluid. This technique is broadly used in chemistry for separating molecules by size, charge, or ... Views: 385
Every person in the world has some kind of sadness or tension at some point in his or her life. In fact, science says that a little bit of stress of nervousness is normal for everyone and part of his or her day-to-day lives. For instance, more than millions of people experience severe and ... Views: 383
If you’ve found yourself losing your sense of well-being, you may be suffering from depression. This mental health condition is nothing new. Finding treatment for your condition may seem like a big task. But, realize that there are four different people that can help you to beat depression and ... Views: 381
Depression is of 2 types.
1.From birth: This is a result of past karma and it could remain for lifetime. For this, we need to consult doctors and take professional help to get the best possible relief.
2.A phase of depression: For some reason, the ego has got hurt and the child undergoes ... Views: 379
Hello Everyone
Today we will talk touch upon an important topic where people start labeling / identifying themselves under that conditional without actually being in that state.
We will talk about Anxiety today.
As we know that Corona / Covid-19 has spread very quickly across the world. ... Views: 378
For those suffering with depression, the search for new and effective tools for managing their disease can be a constant struggle. While formal therapy, medication, and things like a daily gratitude practice can help, sometimes people dealing with depression need additional tools to help get ... Views: 378
Improve the Quality of Your Life: Sleep
Article by: Rosa Chillis, MAEd., CCC
“Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein
According to the 2020 U.S. census data, the oldest of the estimated 73 million Baby Boomers will hit 74 years old by ... Views: 378
How often does one open up about their mental health? I mean, nowadays, depression is as common as flu but not as easily identified. Mental health awareness is as important as any other awareness drive; in fact, it is more important to educate people about mental health because if you can't feel ... Views: 377
Stress, in simple terms, is a feeling that people have when they are overloaded and struggling. This can be with the jobs they have to complete or the feelings generated by difficult relationships, for example. In fact, the cause of stress can come from many things such as the simple existence ... Views: 377
Have any good things come from the virus situation? It is an awful situation and there have been many deaths, upset, worry and chaos caused by it, but perhaps there are one or two good bits that come from it - the silver lining in the clouds.
Perhaps we have learned about patience, ... Views: 376
Have you ever heard someone talk about how music saved their life? This could be through playing music, writing it, listening to it… at the loudest volume possible so you can literally feel it. Going to live shows can be so cathartic, literally feeling the music on your skin… wow. I’ve ... Views: 375
“Nourishing the soul by adding a healthy spiritual diet to traditional treatments can open new channels of hope and confidence. The joy of the soul, in turn, weakens the debilitating fear and demoralization of the depressed psyche.”
While the our world continues to absorb disturbing headlines ... Views: 373
Do you ever feel “out of sorts?” This is when, for all outward appearances, nothing is wrong, but you just feel like something is off. Maybe you feel anxiety one moment, depression the next.
You might feel down for no apparent reason. It could be the feeling of wanting to go back to bed and ... Views: 373
Are you facing sleep problems? Are you not able to sleep peacefully? Then don't sit quietly and wait for things to go worst. You can take the help of Ayurveda. An Ayurveda medicine made of herbal extracts helps to reduce depression, anxiety, and sleeping disorder. Best Ayurveda medicines for ... Views: 368
For all types of academic writing, a strong sense of argument is important, since writing is made evident by thought. Insights and thoughts that appear to us as we experience the world's raw material, natural phenomena such as gene behavior or cultural phenomena such as texts, photographs, and ... Views: 368
A lot of people wrongly assume that the only thing chiropractors in Miami can help them with are back and neck pain issues. While it’s true that chiropractors mostly help clients facing these problems but there is a plethora of other things they can help out with as well. The practice of ... Views: 364
Please only come to us about this job vacancy if you are seriously interested and are able to give us at least ten hours each week... there is no expense to you and you do not need any relevant work experience but you do need to be the sort of person who hurts when others hurt and who is able to ... Views: 361
This month is Women’s History Month, and as discussions of women’s importance spread, so too do discussions of women’s health. Throughout history, there have been certain risks and conditions that affect women more so than men. Many of these risks are influenced by a multitude ... Views: 359
Using social media is a two-sided coin.
There are many advantages of using social media.
Social media is the height of fun: For instance, you can experience the joys of Instagram. There are many advantages of using Instagram. When you use Instagram, you find yourself in a world of beauty ... Views: 359
At some point in our lives, we all have experienced some form of inferiority complex at school, work or home with friends or family.
This emotion of feeling generally inadequate or on occasions supposed inferiority in some aspect can bring you down and depress you. All too often, this ... Views: 359
The world is in utter distress today, and if the young generation grows up to bring good relief and peace in this world, what an incredible achievement that would be, isn’t it?!
But while we are hoping the young generation to reach out to the world to make it a better place to live in, the ... Views: 359
With the worldwide outbreak of Coronavirus, social distancing has become a need of the hour. People all over the world are practicing self imposed quarantine. But one must not ignore that this uncertain period of social distancing can also have adverse psychological on your mind.
Suddenly, ... Views: 358
1. Exercise every day
Exercise daily for no less than an hour. You do not have to kill yourself from jogging, jogging, and many others, however you should have some sort of moderate bodily pastime to your day-to-day existence. If you are looking to shed a couple of pounds speedy, to a ... Views: 356
Many of your big and small decisions are working to get you where you are today. So, your future depends on the decision you make today. That the future can be peaceful, it can be regrettable. But we do not want to live with regret.
What are regrets: Suppose you go to your friend's ... Views: 355
Stress and nervousness are constant companions in our times. On the one hand, our brain has to process many things simultaneously. On the other hand, many people do not take care to give their organism the necessary rest. The consequences are irritability, bad mood, depressive moods, difficulty ... Views: 354
Does Alcohol Trigger Isolation And Anxiety
There are an amazingly large amount of individuals who confess they consume alcohol because of isolation and anxiety!
It's worth keeping in mind that a great deal of these people are not in fact by themselves. They might be in lifelong marriages ... Views: 353
What Is Depression
It is a normal thing to feel low in life sometimes. But when these feelings remain for a long time and do not leave you, then it can be depression or depression. In such a situation, life seems to be very dull and empty. In such a situation, neither friends look good nor ... Views: 352