Insomnia and sleep deprivation controls our health and wellbeing, causing daytime sleepiness, fatigue, lack of energy, moodiness, and difficulty concentrating. Some tips for getting better sleep include:7
Take Charge of Your Sleep Routine
• Limit the number of activities before going to sleep and sex (no phones, laptops, or TV).
• Try to maintain a constant sleep cycle (Fixed sleeping hours)
• Go to bed only when sleepy.
• If you have not fallen asleep within 20 minutes, get out of bed and do something relaxing elsewhere under low light. Return to bed only when sleepy. Repeat.
• Don't watch the time.
Monitor Your Sleep Hygiene
• Do not take much during the day.
• Avoid caffeine.
• Avoid intake of nicotine, alcohol, and heavy meals within two to three hours of bedtime.
• Try to do exercise during the day rather than right before bed.
• Try to get more sunshine during the day.
• Make sure your room has an ambient temperature. Try using earplugs or an eye mask if needed.
Apart from these natural things, you should also try some medications. If you are not able to cope up with things like this, switch yourself to some medication. Our pharmacy aims to provide the best insomniac medications.

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