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The days are getting shorter and the nights are becoming longer.
With the commencement of the autumn and winter time, many people notice that the lack of daylight goes for their state of mind. Statistically seen, the mood of almost every third person in Germany drops down into the cellar ... Views: 957
You can easily defeat your depression by paying attention to the meaning of your dreams. They contain precious messages that work like psychotherapy. You understand that these messages cure your psyche because your dreams talk about your pain. You feel relieved for understanding what is ... Views: 916
Home decorating decisions are often heavily influenced by the homeowner’s personal style and preferences. A home should make a statement about the homeowner, but there is plenty of room to creatively accomplish this. Your decorative choices play a major role on mood and mental health, so home ... Views: 1095
Depressing news: According to Australian Government statistics,
"Everyone will, at some time in their life, be affected by depression, their own or someone else's".
Depression statistics
* Australian depression statistics are comparable to those of the US and the UK
* 15% of the population of ... Views: 2631
“MY CBT therapist told me those were ‘irrational thinking,’ which made it worse- now I just blame myself.”
“ I have gone through my childhood trauma many times, but when I argue with my partner, I still behave like a five-year-old!”
It is not as though we didn’t try- Many of us ... Views: 1362
When we are not able to obtain the desired results or are unable to attain the desired outcomes in life; when we are hard-pressed from all sides, or we encounter repeated insults and failures; we begin to feel, “I’m not good at anything!” The pressure of circumstances from outside further ... Views: 389
Two years ago I was the result of spontaneous and most of all, poor choices that lead my life to a very unpleasant edge. I didn’t use to value my time but most of all I didn’t value the quality upbringing that my parents gave me.
Do not misunderstand me. When I say I didn’t give value my ... Views: 730
Thinking about depression is . . . Well, it's . . . It's depressing.
If I wanted to think about love, I'd have a much better thought pattern than if I thought about depression. If I thought about the weather, I'd normally have a better thought pattern than if I thought about depression.
If I ... Views: 836
To live with the knowledge that you may be partly responsible for someone who has taken their life is a terrible burden. You can be consumed with an array of emotions from self-guilt, self-aversion, anger, despair, frustration and severe depression. It is critical that at this very emotionally ... Views: 362
The life situation you are in right now is a result of the things which you have done earlier. It’s your present actions which design your future. Hence, If you want to see yourself in the good future then you have to work on that from right now. If you are not taking an action for that then it ... Views: 864
Human societies are far away from life
Free creation is a common ability of the whole cosmos. It starts spontaneously, step by step by small creations, like molecules and can lead even to perfect shapes with intelligence and outstanding capabilities, like human beings. Spontaneity begins with ... Views: 995
I was just finishing my work when I felt a strong lurching pain in my stomach. I had not even realized it was 11’0 pm. I had been on this assignment for like 5 hours now and it was still incomplete. It was depressing me each passing minute and now I was totally exhausted. I had recently visited ... Views: 1512
An estimated one-third of the total population is suffering from clinical depression and the number is continually rising. By the term “clinical depression”, it doesn’t mean the transient blue mood that simply goes away but a disorder that needs medical attention. Stressors such as a loss or a ... Views: 875
In recent years, depression has gained much attention from the medical and pharmaceutical industries. Not only are much research done to study the causes of depression but substantial development costs too have been heavily invested by pharmaceutical companies to produce effective drugs in ... Views: 710
The holiday season steriotypically has always been portrayed as a time of fun, joy and warmth with family, friends and colleagues. But it can also be a time of pain and high expectations. And the inevitable disappointments that follow those expectations are often to blame for holiday stress, ... Views: 1217
Nowadays, life becomes stressful and very tough, to become active and energetic, you need enough sleep and the proper meal, but we don’t remember it is very important for our physical and mental health.
Meals play an important role for a relaxing sleep. Experts say that good sleep can be ... Views: 826
So many of us are searching for truth, the best way to live life. Naturally, there are endless pathways, lectures, discussions and directions available. Some go from one path to the next, seeing which one might fit them the best.
It's common to spend a great deal of time, in some cases a ... Views: 3980
Seasonal affective disorder, appropriately referred to as SAD, is a type of depressive disorder that may present itself during the winter season. SAD impacts about 5% of the U.S. population, and up to 10% of those regions further from the equator. Interestingly, about 80% of those who suffer ... Views: 696
Improve the Quality of Your Life: Sleep
Article by: Rosa Chillis, MAEd., CCC
“Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein
According to the 2020 U.S. census data, the oldest of the estimated 73 million Baby Boomers will hit 74 years old by ... Views: 572
Please only come to us about this job vacancy if you are seriously interested and are able to give us at least ten hours each week... there is no expense to you and you do not need any relevant work experience but you do need to be the sort of person who hurts when others hurt and who is able to ... Views: 626
In life there are many ups and downs. Sometimes changing an aspect of your life can really make a difference. If you are in a down and want to improve your mood, lifestyle, or yourself in general here are some ways to do that.
1. Base your life off of what YOU want to do.
Base your life off ... Views: 1383
Depression is a serious condition affecting millions of people. Prozak and other drugs in the same class have been used by some 40 million people world wide. That represents earnings of tens of billions of dollars for producer Eli Lilly.
Now, there is evidence that these drugs don’t work. ... Views: 913
At some point in our lives, we all have experienced some form of inferiority complex at school, work or home with friends or family.
This emotion of feeling generally inadequate or on occasions supposed inferiority in some aspect can bring you down and depress you. All too often, this ... Views: 463
The signs of teenage depression can often be mistaken for typical mood swings and ups and downs often associated with simply being a teenager. So, what's considered normal? Is a teenager who's on top of the world in one moment and then suffering from unexplained sadness the next normal or truly ... Views: 935
Making your own personal relaxation audio can be effective in helping you practice and master many of the relaxation techniques and methods you've learned so far. This particular script includes relaxed breathing, progressive muscle relaxation, imagery, and suggestion.
Preparing Your ... Views: 1396
While families decorate houses with lights, stores inundate shoppers with cheesy Christmas music, and bell ringers blare at every commercial entrance you approach. While this perks up some people, it brings bad memories and depression to others. Many are lonely through the holidays, and when ... Views: 1196
~ HOW CAN A PERSON USE THEIR DEPRESSION TO CHANGE THEIR LIFE, INSTEAD OF BEING RENDERED POWERLESS BY THE EXPERIENCE? ~
If you can translate your depression into a message that you need to make some changes and set out to discover precisely what those changes are, your depression may prepare ... Views: 3155
This week the Daily Mail published an article on Deep Brain Stimulation that entails two holes being drilled into your skull and then the brain being stimulated with electrodes. http://www.dailymail.co.uk/pages/live/articles/health/healthmain.html?in_article_id=512373&in_page_id=1774
Is this ... Views: 2560
Is Depression Real?
Real or not how can we defeat depression?
Submitted by Jack Bass, B.A., LL.B.
Do you have a choice?
s depression a true mental illness requiring years of diagnosis to uncover and then deal with childhood trauma or is it subject to a faster resolution? ... Views: 1031
Dysthymic Disorder, used to be called Dysthymia, is a low-grade and yet chronic depression characterized by feelings of sadness or depression associated with lack of interest to do things and some physical symptoms such as lack of energy, sleep, and concentration.
Psychological symptoms such as ... Views: 1264
Depression is one such health condition that is gradually making its presence felt in the current world by attacking the younger age group. The fact that, nowadays children and younger adults are the most affected by depression with reasons ranging from stress related to studies, personal ... Views: 796
Whenever I have looked through a paper or a news website over the years, I have often come across news stories that go into how so many people are suffering mentally and emotionally. What often comes up is that these people’s lives are being derailed by anxiety, depression and/or suicidal ... Views: 1047
If you feel the person and the relationship are right for you, the phase of recovery from depression should not be a deal-breaker. Everyone has some or the other kind of baggage that one brings along with one’s self; so don’t be too hard on yourself. To consider one’s self different and inferior ... Views: 527
Three years ago, a young 22-year-old man my son knew was walking along a local overpass that is one of the busiest traffic corridors in the Boulder area.
For some reasons that we’ll never really know, this young man – deeply loved by his family and his friends – made a decision; one that ... Views: 1543
Technological progression in modern times has flipped the community benefit down in all the job areas. Like healthcare research, this used to be the hardest thing to do have now become relatively simple these days. Laparoscopic surgery treatment features dealings within the abs or pelvic space, ... Views: 757
Not many people recognise the degree of the sad extent of depression in young people.
Juvenile depression is largely assumed to be a relatively atypical thing. In reality though, childhood anxiety and depression is one of the most persistent problems in our community today.
When full-blown ... Views: 1524
Is the crystal ball uk a good choice of reading?Why do people have crystal ball readings? It often depends on how seriously a person takes their life. Some can be very laid back and leave it to luck to sort out their aspirations and problems - of course, those are usually the ones whose life ... Views: 394
If you or someone you love suffers from mild to moderate depression, what if I told you there is a completely natural way to treat it that is totally safe with no side effects and is completely free of charge?
Would you be interested?
Keep reading and you will find EIGHT TIPS for naturally ... Views: 1690
Fortifying or rebuilding your foundation starts with assessing how solid or shaky it is
Our emotional foundation is the personality structure we operate from, much of it formed in childhood. Some of us are fortunate—born into families that shower love on their children, protect them, provide ... Views: 1142
Although there are many types of anxiety, the majority of us at one time or another suffer from general anxiety which makes us feel anxious and worried about what's on our mind. Although it's considered normal to feel anxious or worried at times, general anxiety is characterized by excessive or ... Views: 709
If your partner is depressed, your relationship suffers, and may even cause you to feel a bit depressed yourself. If you have trouble determining whether your partner is depressed, take heart. You’re not alone. The word ‘depression’ has been used to describe everything from being in a bad mood ... Views: 831
Problems. We all have them, be they health, relationship, financial or career related, life is full of these seeming nemeses that cause us pain and suffering. Problems exist in many forms and degrees of difficulty. Some are minor and have solutions that are apparent, while others are complex and ... Views: 5762
Which statement rings truer for you?
1) Feeling good makes me happy.
2) Being happy makes me feel good.
At first glance, I felt the two were reciprocal, but after thinking it through, I discovered a missing link.
When I’m feeling good, happiness abounds… joy arises in everything I see ... Views: 1278
Today I got my latest edition of People Magazine. I know. I know. But it’s my one guilty pleasure-read each week. I fit it in between The New Yorker and The Atlantic Monthly – both of which take me much longer to read. Not as many pictures. Good cartoons, though.
I digress.
This week’s ... Views: 869
Do you ever wish that something in your life had happened differently? Maybe you made a bad decision in a career or marriage? Were you bullied in school? at home? at work? Is there a memory that you continue to think about?
There are some simple exercises that can help you heal a memory. It ... Views: 1987
The Velveteen Rabbit by Margery Williams is a children’s story about a rabbit that wants to be Real. I, too, wanted to be Real. I wanted to be whole. To be whole is to be Real. Like the velveteen rabbit who was a stuffed bunny, I was “stuffed” with social conditioning, scuffed around the edges, ... Views: 1016
Welcome! Moving to Joy and Harmony is a free e-zine that explores holistic solutions to the problems people face in their lives. It is intended to be complimentary to the services of your medical health professional. If this newsletter is informative and helpful, please forward it individually ... Views: 2433
Jumex deprenyl is a well known brain power enhancing drug belonging to the category of medicines called nootropic drugs or smart drugs. This brain boosting medicine is also known as Selegiline and Cyprenil and is widely used across the world as an alternative medical treatment for alzhiemer’s ... Views: 3422
Stress May Be Making You Sick! 90% of all illness in our fast paced society is stress induced. Stress and its armoring begin to feel normal in your body, and the cumulative effects bring chronic illness when not properly released. Everyone has stress, the key is learning effective tools to ... Views: 1956
Women are more prone to insomnia than men:- Insomnia has the tendency of passing down in women than the men.
Insomnia can be fatal:- Insomnia is caused by a genetic abnormality. This disease prevents a person from falling asleep, and in severe cases, it may lead to death. It hampers ... Views: 466