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If someone has a lot going on internally and they are finding it hard to settle down, it could be said that it will be a good idea for them to do something about it. As if they were to simply put up with what is taking place, they will end up suffering unnecessarily.
The Logical Approach
... Views: 1423
When we think about this emotion more times than enough it’s the way we look at others. Empowerment is the person we see standing in front of us totally in control whilst showing us the way. This person surly has all of the answers; they speak with wisdom and fortitude. Where do they find the ... Views: 1456
By: Stan Popovich
You are at the end of your rope and you can’t take it any much longer. You are in pain and you are suffering and you feel there is no hope. The first thing that you need to do is to seek the services of a professional counselor. As a published author of a managing fear book ... Views: 1882
The problem that is spreading like a plague is mental illness. Whatever be the reasons but many people get surrounded by a mental illness like depression. Stress, anxiety, and depression are all like friends. Sometimes we have to deal with unhappiness but if we talk about the depression then it ... Views: 580
Dr. Randi Fredricks, Ph.D., LMFT
San Jose Counseling and Psychotherapy
(408) 264-3082
As scientific evidence accumulates in support of non-conventional approaches to mental health care, more and more practitioners are suggesting these methods to patients. Since prevention of disease is as ... Views: 1361
Do you want to have more energy or perhaps even live longer? Are you excited to feel better? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. The benefits of exercise are yours for the taking, regardless of your age, sex or physical ... Views: 841
The giant steps you take when relocating overseas
Moving abroad is a pretty big decision for anyone to make. And if you’re a prospective expat, it involves undertaking a lot of research before even buying your airline ticket. The things people need to arrange before moving abroad include the ... Views: 1240
Those who are actually struggling with the problem of depression better know the situation which ruins their life and in many cases, it even ends up your life.
Every year, the cases of depression patients are increasing but there are different reasons that give birth to this problem. The false ... Views: 589
When we feel different than the person we are projecting to others, it can cause stress and sometimes shame. Most of us have felt that way at times, and the ability to integrate again is usually fluid. But when we feel fragmented and fake most of the time, it can be extremely painful and ... Views: 2331
Facts You Should Know about Alcoholism Treatment Centers
Not many of us are sure of what to expect from an alcoholism treatment center. We know that it is a place where alcoholics are offered help in fighting and overcoming their addiction, but that is more or less the extent of our ... Views: 1309
MRI is the sophisticated technology used to scan the organs, tissue and bones to detect abnormalities. Open MRI comes with many features that help overcome the limitations associated with the traditional closed technique.
MRI is the sophisticated technology used to scan the organs, tissue ... Views: 1672
Perhaps you are recently divorced or separated. Perhaps it has been a long time since you have been in a meaningful relationship. Or perhaps you are stuck in a relationship that doesn't provide you with the emotional intimacy you need. In any case, you are feeling lonely - very much alone, ... Views: 3422
Maybe you are feeling blue, down in the dumps, nothing seems to be going right and everything is an effort. Most of us at some time go through a period of feeling "depressed". This type of depression is often termed reactive and is generally brought on by difficult life circumstances - stress, ... Views: 2259
If you feel that you have clinical depression or have been officially diagnosed with this very common mental health disorder, then looking for information on how to treat it online is a great idea. There was a time when finding treatment for clinical depression was virtually impossible since ... Views: 689
There are ways to treat your anxiety besides taking addictive medications that rarely work anyway. Since your body is already built to heal itself, you could use something like herbal remedies for anxiety and panic attacks that may act a little bit more like the natural body response.
There ... Views: 2142
The next time you get into a situation where you are overly stressed or scared, be aware of what is happening. The amygdala in the back of your brain is triggering your body to get ready to fight or flee the situation which it has deemed too stressful or tense.
This feeling is not correct ... Views: 3030
We are entering a mind field here where the only way to find the right help for you is by trial and error, in my own experience I spent so many years doing just that. At times I felt as if here was no one out there that could ever fill those shoes. The key here is to consider other aspects of ... Views: 1751
In the last 10 to 15 years, depression has become almost an epidemic. More and more people are suffering from it every year, either in mild, moderate or severe form. As someone who has personally suffered from mild to moderate depression in the past, I would like to give you two quick tips you ... Views: 1291
There is little need to speak in support of promoting positive human behaviour. It’s axiomatic to say positive human behaviour opens the mind, body and spirit to being more expressive, enthusiastic, creative, opportunistic, lateral-thinking, aware, receptive, enquiring , motivating…the list goes ... Views: 1083
If you are one of the millions of people who suffer from depression, then you know that it can be completely disabling, ruin your life, and even make your life feel like it isn't worth living. Therefore, finding treatments for clinical depression is very important and could be the difference ... Views: 785
Everyone wants to be happy, even though it often seems that some people are determined to be unhappy at all costs.
It is not difficult to be constantly happy. Achieving this boils down to your beliefs, your mental habits and the time you put in to becoming happy.
Here are four major ... Views: 1188
For so many people, the current climate doesn't allow for much outdoor activity. As more people continue to remain safe at home, it's important to recognize the impact it can take on your mental health. When you feel isolated or lonely at times, know that it can lead to some negative experiences ... Views: 713
As a result of advancement inside the medical sector the higher value health services for example therapies and also counseling are increasing arbitrarily. Because with this reason the competition for the therapy centers and also counseling centers are also increased as well as the charges tend ... Views: 610
If you are considering forgoing prescription medication options and pursuing natural treatments for depression, you will first want to discuss the options available with your doctor. Your doctor will be able to determine the severity of your case and will offer you medical advice for which ... Views: 669
Our lives send us through ups and downs.
We expect that we will find a “key” that will unlock the mystery of perennial happiness, total clarity about what is going on, a firm and unending grasp upon the helm of our lives.
But inevitably, as night follows day, we find ourselves back in the ... Views: 1541
Last year, I received a call from Sharon, the adult daughter of a potential client, Bette. Her father, Burt, had passed away a little over a year ago from an extended battle with cancer and Bette had been his primary caregiver. Until his passing, Bette was mobile, energetic and rarely sick. ... Views: 2005
Grief – it’s a word we can all relate to, if we have ever suffered the pain of losing someone close to us. It’s a word that is associated with love, the empty feeling it leaves behind as the bottom of our world falls out. It’s a word that is associated with death, as we try to move on in our ... Views: 1787
“Around the bend, in the unseen, arising from the very uncertainties that may now seem to taunt you, there are some amazing surprises, awesome twists, and spellbinding coincidences about to emerge that you can't even now imagine.” (Mike Dooley)
Coincidentally, I received this quote last ... Views: 1392
ABC THEORY.
Have you learned your ABC yet?
The American psychologist Albert Ellis (1913–2007) developed rational-emotive therapy (RET), which is a directive, confrontational psychotherapy designed to challenge and modify clients’ irrational beliefs thought to cause their personal distress ... Views: 1827
Mindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and enhances forgiveness, according to a study published by the Journal of American College Health. Meditators ... Views: 3008
Having policies and practices intact in the workplace is essential to ensure the safety, health and to reduce company risks. There is no doubt that without having the proper policies and practices, and even training, that the company is not only not operating to its full potential, but there ... Views: 923
The American health care system is founded on the free market capitalist model. Because of this, majority of the health services in the US are provided not by the federal government but by independent companies. An individual can obtain health insurance coverage directly on his own or as part ... Views: 932
We all know that a healthy relationship contributes to your quality of life, big time! Donna and I, however, came across some statistics that show just how big an impact the quality of your intimate relationship has on your physical and mental well-being. It's pretty surprising.
* In a ... Views: 1020
When experiencing depression, you feel that there is no hope for you. Don't dread. There are different effective treatments for depression. It is just a matter of finding the right treatment and having support.A treatment method effective for a depressed patient may not necessarily be the right ... Views: 931
Depression can intrude on your life without warning. It can demand your total attention and make your life difficult. There are many ways that you can be helped. Doing research and seeking treatments for the kind of depression you have will help you to live a happy life. The tips below can help ... Views: 910
Learning about depression can be very overwhelming, but it can also be very easily researched and applied to a sufferer. Now that you have found this list of tips, hopefully you can come out a little more informed when it comes to treating depression, so that you can get the help, you need to ... Views: 1105
We've all heard the saying, "Misery loves company". That's a pretty reasonable psychological analysis of sadness. What they don't add to the proverb is that misery is compounded by loneliness. Within this article you can find information on how to cure loneliness, and while it's no guarantee of ... Views: 1387
Dear Dr. Diana,
Last year, the holidays were a time of great sadness for me. It was the first Christmas and New Year that I have experienced on the heels of a terrible divorce. I was in love with my husband and didn’t want the divorce. A couple of months ago I started feeling better than I ... Views: 1345
The holiday season is quickly coming upon us. If you are a caregiver for an elderly loved one, you may notice a change in your loved one’s mood as the holidays approach. Perhaps you are one of many who live a distance away and visit elderly parents and family during the holidays. When you visit, ... Views: 1208
The holidays are 'supposed to be' a time of love and laughter. Families and loved ones stop their frenzied lives to get together in peace, harmony and abundant gift giving. At least that's what much of the media and advertisers tell us how it should be each year.
Yet for many of us, the ... Views: 3920
Since working with mothers and children in homeopathy, I’ve come across a large group of people that have experienced birth trauma, either as the mother or child. Often what affects one will affect the other. In her book, Origins, Annie Paul describes monitoring of the pregnant mothers' physical ... Views: 3329
For those suffering with depression, the search for new and effective tools for managing their disease can be a constant struggle. While formal therapy, medication, and things like a daily gratitude practice can help, sometimes people dealing with depression need additional tools to help get ... Views: 781
Assuming that you don't want to take some kind of dangerous medication for your anxiety, you also have the option to take something more natural to your body, like a herbal anxiety remedy. The human body was not built to take chemicals and potions that are created in a lab, so these natural ... Views: 2182
In today’s settings, more and more people are becoming extremely poignant about things which when driven negatively become a form of emotional anxiety. The presence of advance technology and numerous cultural differences and barriers posed greater dangers in humanity. Now, people as young as a ... Views: 790
This situation for me was something I had to contend with for many years.
The room is full but for me it may as well have been empty. All I can hear is white noise, were they talking to me? Why would they want to talk to me? Someone asks me if I am ok but the voice seems so far away, somewhat ... Views: 1499
Leaving home for college can be a pivotal time in a young person’s life. Not only are you free to explore the world, but you may be facing different stressors and anxiety from new experiences that life brings. The world of college academia is definitely a change from home life and high school. ... Views: 652
If you are having problems in your marriage, depression may be part of the reason. Recent studies have indicated that depression is associated with the quality of a relationship. Additionally, the quality of a relationship can affect a person’s level of depression.
Not surprisingly, someone ... Views: 1889
Bipolar disorder is a psychiatric condition that manifests by uncontrollable and unpredictable changes in a persons mood. Individuals that are affected by a bipolar disorder usually feel many different emotions at the same time or suffer severe mood changes.
Bipolar students suffer the same ... Views: 3844
Research proves that regular exercise can offer many psychological and physiological benefits. Feeling psychologically (mentally) good makes life a lot more enjoyable. A bad day at work, an argument with your partner, financial issues etc. can lead to increased levels of stress.
Stress can ... Views: 2872
How Homeopathy Can Change Your Mental Outlook
When I had just finished homeopathy school, I took a case of a young boy that was having trouble in school. He told me his teacher was mean, he didn’t like her. Of course, there were other problems: bedwetting, ADHD, diet requirements no mother ... Views: 1710