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Try this salad recipe that only gets better with time. It is a great one to keep on hand in your refrigerator for a ready-made healthy meal or snack. Beans are great for adding dietary fiber to your Healthiest Way of Eating.
Prep and Cook Time: 15 minutes
Serves 4
Ingredients:
• 1/2 ... Views: 1640
This is a great hot weather soup. While traditional gazpacho is not made with seafood, this unique variation makes this version more nutritious and satisfying. Both shrimp and scallops are rich sources of protein and vitamin B12 and also contain those hard-to-find omega-3 fatty acids. And it's ... Views: 1638
Our Quick Broil method of cooking chicken is a great way to retain the moisture in chicken breasts, which can easily become very dry. This recipe provides you with 67% of the daily value for protein from the chicken along with a rich source of many other essential nutrients. Enjoy!
Prep and ... Views: 1637
In the baking world today, cupcakes are the "new" cake and are very popular across the country. These small delights are attractive to children and "fashionable" to the health-conscience cake-lover because of their miniature stature. However, a common problem with baking cupcakes is dryness. ... Views: 1637
Green salads are always welcome as a part of your Healthiest Way of Eating. This healthy green salad can be enjoyed with just about any type of dressing. However, it is worth the time to make this creamy dressing for its delicious flavor and extra nutritional value.
Prep and Cook Time: 15 ... Views: 1637
I came across the greatest recipe book this week and I have to share it with all of you since this week is all about books!
It is called Camelot’s Kitchen. It came into fruition in the most adorable way and the recipes are excellent. For those of you who like to eat, or prepare food, you should ... Views: 1636
Scientific research continues to discover the importance of vitamin D and omega-3 fatty acids for optimal health. Salmon is one of the best food sources for both of these hard-to-find health-promoting essential nutrients.
Prep and Cook Time: 15 minutes
Serves 4
Ingredients:
• 1-1/2 ... Views: 1630
Chiles Poblano Peppers (Capsicum annuum) are large, relatively mild, cone-shaped green peppers that look like green bell peppers, but longer and skinnier. Poblano chilies are native to Mexico and their use dates back to pre-Hispanic times. They are part of the Capsicum family, have a high ... Views: 1620
If you want a great tasting recipe that also provides over 100% of the daily value for hard-to-find omega-3 fatty acids and vitamin D, try this easy-to-prepare recipe tonight. It only takes 15 minutes and you will have a meal you'll want to share with your best friends. Enjoy!
Prep and Cook ... Views: 1619
Try this quick and easy recipe that provides over 230% of the daily value for vitamin C. And you can serve it as either a salad or dessert. It not only tastes great, but the vibrant mixture of colors is a beautiful addition to your table. Enjoy!
Prep and Cook Time: 10 minutes
Serves ... Views: 1614
Try this easy-to-prepare recipe not only for great taste but to add an extra boost of those hard-to-find omega-3 fatty acids to your Healthiest Way of Eating. Enjoy!
Prep and Cook Time: 15 minutes
Serves 2
Ingredients:
• 8 oz salmon fillet
• 2 tsp + 1 TBS lemon juice
• 1 TBS extra ... Views: 1610
A Heart Warming Recipe For A Happy Holiday
Thanksgiving is already upon us. Yes, it’s that time of year!
Let’s give gratitude for all of our blessings.
We can feel the weather quickly changing! It’s getting much colder as we briskly move into the winter months. Surely, we can wear some ... Views: 1608
Are you thinking of hosting a party at your house? Do you feel stressed out and you need to come up with a relaxing drink? You do not need to go out of the house just to have a taste of a superb drink; in fact, you can use several ingredients at home to create a delightful concoction.
If ... Views: 1605
While we think of oranges as a rich source of vitamin C, one cup of red bell peppers provides 291% of the Daily Value (DV) for this important nutrient well as 105% DV for vitamin A! So enjoy this quick-and-easy recipe for great taste and great nutritional value.
Prep and Cook Time: 7 minutes ... Views: 1601
Add a punch of flavor to any dish with this simple and tasty mushroom recipe, great for either lunch or dinner.
Prep and Cook Time: 15 minutes
Serves 2 as side dish
Ingredients:
• 2 cups fresh shiitake mushrooms, sliced thick
• 2 TBS chicken or vegetable broth
• 1 TBS minced fresh ... Views: 1599
Kale and turkey make this unique version of chili more flavorful and nutritious. Turkey is lower in fat content than the usual ground beef used in chili, and the kale adds a great nutritional boost providing a rich source of vitamin K, A, C, and manganese, just to name a few of the long list of ... Views: 1599
Samosa is a very popular snack item in Indian and South Asia as well. But one can find samosa in different variations in other parts of world too. Basically, the samosa is a stuffed pastry which is either oven baked or deep fried. The fillings are usually made with boiled potatoes, peas, onions ... Views: 1598
This 10-minute dessert combines our favorite flavors in a quick and easy way that is rich tasting, yet healthier than many desserts. The chocolate is a great complement to the berries and yogurt. It is perfect for those moments when you want to enjoy this wonderful combination of ... Views: 1596
Enjoy Paleo Bread Recipes wheat and grain free. Have bread using Paleo ingredients. Wheat and grain are replaced with almond, coconut or flax seed flour. Dairy milk is replaced with almond milk, coconut milk, hazelnut milk and variety of other plant milks. Enjoy Free Paleo Bread Recipe. ... Views: 1596
Delicious 1200 calorie diet with the calorie content of foods and a low fat diet. Take your pick and custom design your own choices for salads or sandwiches.
3 oz baked or grilled skinless white meat of turkey or chicken
without bread approximately 125 calories
2 slices of whole grain ... Views: 1595
Enjoy the zing that the ginger gives to the pineapple in this easy-to-prepare addition to your Healthiest Way of Eating that allows you to have a great-tasting dessert in minutes. And pineapple provides you with an excellent source of vitamin C and manganese.
Prep and Cook Time: 5 minutes ... Views: 1590
Canadians love their morning coffee. In fact, according to the Coffee Association of Canada, 65 per cent of Canadians enjoy it every day making it the most popular beverage in the country (more popular than tap water). And nearly half of Canadian coffee drinkers would be willing to give up their ... Views: 1586
Add this wonderful halibut dish to your Healthiest Way of Eating in just 15 minutes! This recipe is a great way to add more of those health-promoting omega-3 fatty acids to your meals. 4 ounces of halibut provides 26% of your daily value for those hard-to-find nutrients as well as 76% of your ... Views: 1584
Chinese cookies are a popular way to end a meal and making their way into restaurants around the world. The popularity of these baked treats has everyone placing bulk orders. The best way to buy bulk fortune cookies at an affordable price is to place orders with a reliable wholesale supplier. ... Views: 1583
Delicious sugar free pear smoothie recipe with low fat and low calorie ingredients and natural fruits.If you are looking for an unusual tasting Sugar Free Smoothie, then one great option is a Pear Smoothie without all the excess calories that some smoothies have.
Sugar Free Pear Smoothie Low ... Views: 1579
WELCOME Free Exciting Paleo Meat, Vegetable, Fruit and Nut Recipes. Sumptuous delicious Paleo Low Fat and Low Carbohydrate Salad and Paleo Salad Dressing Recipes.Paleo Diet Low Fat and Low Carbohydrate bacon, vegetable, fruit and nut salad recipes. Salad does not have to be boring or contain ... Views: 1578
Healthy and delicious kid friendly chocolate with low sugar low fat pineapple and ice cream treat and over 100 sugar free low fat recipes.What kind of childhood would your son or daughter have without indulging once in a while?
However, there is such a thing as too much of a good thing and ... Views: 1577
Yummy low fat cherry recipe with delicious turkey burger filled with nutrition fruit and over 100 sugar free low fat recipes.If you have been dieting to lose weight or have simply been trying to eat healthier, then you know that you need to consume low fat meals with more fruits and ... Views: 1577
This easy to prepare tart recipe is a wonderful combination of walnuts, dates and apricots, making it a delicious and highly nutritious dessert.
Prep and Cook Time: 30 minutes; chilling time: 1 hour
Serves 8-10
Ingredients:
• 2 1/2 cups walnuts
• 1 1/2 cups dates
• 2 cups dried ... Views: 1576
It is often common for a person to have sudden break from the breakfast whenever some more important work has to be done urgently. The remaining food then has to be kept stored properly in order to protect it from the environment.
In fact an ordinary person faces certain difficulties of ... Views: 1574
Short on time? You receive enormous nutritional benefits by adding from this flavorful combination of tangy salsa and salmon to your Healthiest Way of Eating. And it can be prepared in minutes. It is an exceptionally good source of hard-to-find, health-promoting omega-3 fatty acids.
Prep and ... Views: 1573
Peas are nutritious, tasty and easy to prepare. Frozen vegetables (such as frozen peas) have been found to retain much of their nutritional value so if you don't have time to shuck fresh peas, use frozen. This dish is a great addition to just about any meal!
Prep and Cook Time: 15 ... Views: 1572
Fondant is a beautiful, versatile icing product that, when properly applied, creates a deliciously exquisite, polished finish to any cake. Fondant is used in cake decorating or sculpting and is a popular choice for wedding cake presentation.
Rolled Fondant, which has the consistency of a ... Views: 1569
Mycook is a kitchen appliance that does not concern about dieting but more about your diet. The nutrients you can get from the food prepared through the use of Mycook can't belittle. This kind of appliance that is present on your kitchen counter, cook real and honest to goodness foods and it ... Views: 1568
Try this quick and easy salsa as a great complement to shrimp, scallops and halibut...or try it on its own with baked pita chips.
Prep Time: 5 minutes
Serves 2
Ingredients:
• 1 medium papaya, diced
• 1 TBS cilantro, minced
• 1 tsp fresh ginger, grated
• 1 TBS lime
Directions: ... Views: 1566
Have you ever looked at a vegan in puzzled bewilderment, wondering “oh my gosh!, what do they eat!?!” Or maybe you have a family member who is now a vegan and you are worried sick that they will not get enough protein?
Well, if done correctly, they will have plenty of protein and nutrition. ... Views: 1566
Paleo Bread Recipes gluten and dairy free recipe. Gluten free wheat flour alternative flax seed flour/meal. No dairy Paleo Style alternative coconut or almond milks. No animal fat healthy plant oils. Free Recipes: Flax Seed Bread Recipe.
It is a myth that Paleo Recipes are unpalatable or ... Views: 1565
. Breakfast
* Green Drink: Juice lots of kale, celery and apple.
* Chocolate Smoothie: nut milk, 3-4 dates, a bunch of strawberries, 3 bananas, a small amount of vanilla pod, 1 tblspn raw carob powder, 1/2 tblspn raw cacao powder. Blend. Serve.
* Muesli: Raw oats, dried sultanas, dried mango, ... Views: 1565
This recipe is a great way to enjoy a great selection of vegetables and, at the same time, add an excellent source of healthy-promoting vitamins A, K, and C to your Healthiest Way of Eating.
Prep and Cook Time: 15 minutes
Serves 2
Ingredients:
• 1 cup thinly sliced carrot
• 2 cups ... Views: 1564
Enjoy vegetables for breakfast! In many parts of the world vegetables are a regular part of a healthy breakfast. This Healthiest Way of Eating dish not only tastes great, but it contains only 130 calories and provides a wealth of health-promoting nutrients.
Prep and Cook Time: 25 minutes ... Views: 1563
This healthy variation of clam pasta is a delicious, quick, and easy way to have highly nutritious clams in your diet. It is lighter than some pasta recipes and the abundance of basil adds extra healthy benefits and flavor.
Prep and Cook Time: 20 minutes
Serves 4
Ingredients:
• 1/4 lb ... Views: 1561
Dried apricots are a great way of satisfying your sweet tooth while receiving numerous nutritional benefits. This easy compote is quick, naturally sweet and very versatile. It can be served alone, topped with vanilla yogurt, or as a topping over fresh fruit such as pears or apples for a healthy ... Views: 1560
This is a complete meal that is highly nutritious and delicious. It is a great meal to prepare when you have company and want to make something special.
Prep and Cook Time: 35 minutes
Serves 4
Ingredients:
• 3 boneless chicken breasts (6 oz each)
• 2 cups of 1 15 oz can (BPA free) ... Views: 1557
More families are dining at home there is a surge in new cooks and experienced cooks seeking restaurant copycat recipes. Restaurant copycat recipes with the same distinct taste and flavors of there favorite restaurants. Cooks are discovering savory recipes, professional cooking tips and baking ... Views: 1557
When it comes to chocolate ganache for cupcakes, there are many recipes you can follow, but choosing the wrong recipe can mean a disaster.
Believe me, I’ve tried some chocolate ganache for cupcakes, and because I haven’t tired most of them before, I ended up with some bad recipes that weren’t ... Views: 1555
Cooking is a fun activity when practised at home, but not when you are eying a cheffing position. In case you are aspiring to become a chef, you will discover that this field has fierce competition, particularly for chefs looking for an opportunity to get to the top. However, if you want to ... Views: 1554
If you email or chat online with any frequency, you may have noticed a proliferation of acronyms being used. BTW (by the way), LOL (laugh out loud), OMG (oh my goodness) and WTF (what the f***) have found their way into our daily electronic communication. There is another set of acronyms you may ... Views: 1551
In today's hectic schedule, the most common problem will all the parents are that whether their kids are receiving the appropriate nutrition or not. Kids always run away from the healthy fruits and vegetables and thus becomes difficult to offer them balanced nutrition. If you are also ... Views: 1550
Wedding cakes bring a great deal of happiness and delight along with them to everyone who lays an eye upon them. After all, a child is always excited about the shape and color of his or her birthday cake each year. A wedding comes only once, so imagine all that excitement and thrill of childhood ... Views: 1546