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Many people are new to meditation and interested to learn how to do it. That's a great thing to want to learn. It will benefit you physically, emotionally, and even spiritually. Here are my best tips for beginners:
Use a chair. Put a chair somewhere that you can leave it and return to it. ... Views: 2946
"If you meditate
for a long enough
period of time,
you come to the point
where you feel edgy.
You might call the
feeling boredom
or antsy
like you have had
too much coffee
to sit still.
A large part of meditation
is to go beyond
this feeling of resistance.
To continue to ... Views: 670
You’re heading to the airport to travel for the holidays. Which type of traveler are You? Do You recognize yourself as the uptight, worried and fearful person? Or do You think of yourself as the relaxed, easy-going, loving traveler?
Are You thinking how the TSA searches with their new high ... Views: 1241
The energy of desires being fulfilled is strong now. It is definitely indicated that now is the time to be taking conscious action. All this energy we’ve been building is ready to be released. It is important to expend the energy in a disciplined way so as not to get reckless and away from ... Views: 1071
Part I
I loved the book and enjoyed the movie. I always enjoy books more as we get to get into the character’s head and share their experience from their perspective better than in a movie. I’m a sucker for stories about a woman coming into her own.
But if you’re like me, and I think ... Views: 1345
Things were at their worst at home. I can remember feeling that I didn’t want my then husband to see me happy for reasons like: he’d take credit for it, he’d think everything was ok, he’d take it as whatever “sign” he wanted to attribute to it. For a long time I didn’t want to give him the ... Views: 890
The universe feels us; and we feel it as communication is transmitted through the information highway of our electrical nervous system and emotions (energy in motion). In The Solar Plexus or Abdominal Brain, late 1800’s writer, Atkinson [Dumont] offers a comprehensive guide on the biology of ... Views: 2054
2012 and Beyond Part 3
Oneness Safety Device
Before proceeding with part 3 of 2012 and Beyond, I suggest you read Part1 and Part 2
I have left Part 3 for this time because “Project Free the world through Zimbabwe” is a very important part of the Oneness safety device. Anyone who does ... Views: 2404
2012 AND BEYOND
PART 2
See Part 1 Here
Thank you to all those readers who sent me their comments about Part 1, it is very much appreciated. This was the biggest response that I have ever received since the initiation of the newsletters. Thank you once again. This gives me an ... Views: 1430
2012 AND BEYOND
THE HARA LINE AND SEVEN CREATIVE CENTRES OF THE WORLD.
PART 1
At the beginning of July, an email was received from The Academy of Future Science, informing me about the premier of the movie; “Knowing with Nicolas Cage” would be showing at the local Greenstone cinema. ... Views: 2053
There will always be different opinion and beliefs, that what makes this virtual reality game so much fun.
Everything is a lie and everything is the truth, it all depends on how you play and perceive the game.
What is true for you is your truth, what is true for me is my truth, the key ... Views: 2045
I just watched the movie Shutter Island which is about a criminally insane hospital on an Island.
Teddy Daniels a US Marshal played by Leonardo Di Caprio has gone to investigate a patient called Rachel Solando who went missing from a locked room at the hospital on Shutter island.
Rachel ... Views: 2370
Daily Insight from the Story of The Little Prince
How greatly do you suppose the world, the country you live in, or even your local community values you?
We like to live in the illusion that we are important to others, perhaps even almost indispensable.
The other evening I watched a ... Views: 1139
Daily Spiritual Insight from Eckhart Tolle's Stillness Speaks
How calm, present, and non-anxious can you stay in a life-threatening crisis?
A BBC News report from John Sudworth in Seoul, South Korea, says that the recent skirmish between North and South Korea “is of a different order” from ... Views: 1207
What I want to introduce today is a practice that any two or more people can use. But for the sake of clarity, I will set it in the context of a couple.
I learned this from Michael Brown, the author of the Namaste books The Presence Process and Alchemy of the Heart. It is a simple but ... Views: 1143
Have you ever pondered why we come here to Planet Earth? Where you come here from?
We come to this place to learn about LOVE. Where we come from—Home--love is all there is. Love is energy, and it is the energy that is given to us from the Creator to support and sustain us. Because there is ... Views: 1573
The surge in anti-gay bullying and violent attacks on gay men is quite disturbing –particularly in New York City where diversity and tolerance is the norm, recent random attacks are hard to comprehend. Moreover, the rise in suicide among gay teens is truly heartbreaking.
How do these events ... Views: 1350
I get it, I hear it, I’ve been told, I see it with my own eyes. I do not believe the world is going to end. What is going to happen though?
Economically things can not continue as they have been. Ecologically the environment works harder to stay in balance every day. The fighting for ... Views: 1000
In the northern hemisphere, the harvest is in, winter is upon us, Canada has already celebrated, Britain too, and this week it is the turn of people in the United States to gather to give thanks.
A question: What does it mean to give thanks when everything "goes wrong"? Are we supposed to ... Views: 1290
Do you have a challenging time with your schedule?
Well, you're not alone! Nearly everyone I know and nearly everyone I've ever coached can relate to this in some way. This includes: feeling like there is too much to do, feeling like there is not enough to do, feeling overworked, overtired, ... Views: 1141
One way to increase your overall Awareness and Psycho-Spiritual sense of power and aliveness is by not having all of your behaviour, movements and actions run on automatic but instead controlling some of them. A practice I recently saw a group of Japanese Buddhists do is "extremely slow ... Views: 3403
I looked up the definition of the word sense on Wikipedia. It says: Senses are the physiological capacities within organisms that provide inputs for perception.
Most of us tend to think of the five traditional senses when we discuss senses; sight, hearing, touch, smell and taste. This ... Views: 1727
Deepak Chopra explains the nature of consciousness as a movie reel where there are multiple frames with a space between each … much like computer binary code … a series of “on” and “off” switches. I find this description quite inspiring and helpful in advancing the possibility for spontaneous ... Views: 1378
When we are identified with the ego, we feel lacking, life feels lacking, and others feel lacking. The state of ego-identification is a state of never having enough, of discontentment, judgment, fear, doubt, and other negative emotions. When we are identified with the ego, the world revolves ... Views: 1029
Old Drink, Young Crowd
Why is it that scotch always seem to be left alone in the bar scene? It is understandable that most people find scotch to harsh to drink while dancing the night away but could it not be introduced in some mild cocktails? Generally it is assumed that the sweeter ... Views: 907
The fastest way to end up completely, totally miserable is to feel bad about feeling bad. Everyone feels bad sometimes, sometimes really bad. That’s life. Things happen, everything from stubbing your toe to someone dear to us dying. But if you decide that it is bad that you are feeling bad ... Views: 1175
Last night I figured I would watch a video so through Netflix I picked an old Japanese movie Oneida. Liking old Japanese movies and not knowing Japanese I just launched into it not knowing what it was about. Turns out it was about two Japanese women killing a lost Samurai to sell their gear to ... Views: 1309
What do you do when you love more than one person in your life, but they are at odds with each other, and you find yourself torn between them?
It's a pretty common scenario. For one reason or another, a daughter or son doesn't approve of who you, as a divorced person, are dating. A mother or ... Views: 1242
I always teach students in my Reiki workshops that Reiki will lead and guide them along their paths if they open themselves up to receiving Reiki guidance. I am a Reiki Teacher, yet the fuller truth is Reiki itself is the Teacher. I am a vessel that the energy and information goes through. Just ... Views: 1499
If you are a truly spiritual person, should you ever feel really sad?
Well, the Little Prince, who represents our inner being, felt very sad. In fact we will find as we proceed through the Little Prince’s story that he experienced the full range of emotion—including emotions that it’s often ... Views: 1350
For this article, I would like to start with a quote that resonated with me from the first day I heard it.
"Forgiveness is understanding."
-Jonathan
There's a lot of truth in those words. Forgiveness is a lot deeper than just simply saying to yourself "I forgive this person" or "I forgive ... Views: 1106
Near-death survivors tell stories of out-of-body experiences and spiritual awakenings. How is it possible for near-death experiences to result in religious experiences so profound that they totally and utterly transform an individual? Is it really possible to attain such mystical illumination ... Views: 1187
Almost every day for the past 6 ½ years I have read the page of the day in one or more of the Alanon Daily books and I would journal my thoughts about that page. Today I read the page of the day about fear and looked back in my prior journals. What I wrote on the same day 5 years ago was “I ... Views: 968
You are a spiritual being covered by a body of God-processed clay.
Your body’s main function is to be in good health for the purpose of expressing the life of the spiritual person within. To maintain this health the body needs energy generated by the intake of good nutritional food. ... Views: 1062
"If you try and still the mind,
it will be the mind
trying to still the mind.
Rather become aware
of the mind.
Become aware
of the flow of thoughts.
Not to define the thought
or relate to the thought.
But to impersonally
be aware of the thought arising
and dissapperearing
without ... Views: 2739
Learning to be present in my life—to simply enjoy this moment, right now, with no thought of the next moment—didn’t happen quickly for me. So if you are discouraged by your own progress, take heart.
I can tell you that today I dwell each and every moment in the now, experiencing an enduring ... Views: 1264
We call the Consciousness that created our universe "the Creator" because all form is first preceded by consciousness.
Most of us have no trouble accepting this concept, but rarely do we move to the next logical step and think about the deeper implications of this simple reality.
Over the ... Views: 1284
Years ago I read a book called Motherless Daughters: The Legacy of Loss with the desire to better understand my mother, whose own mother passed when she was just under 4 yrs. old.
It did indeed shed some light of understanding for me. Additionally, it helped me gain insight into some of the ... Views: 1326
My good friend died this morning.
We knew it was coming, of course. We arrived at his home only last night.
I didn’t feel bad for him. I believe that he was finally released from a now-useless body and probably feels great. I’m glad that today he can be with us without a struggle.
I’m not ... Views: 1275
People with psychic ability come in various appearances from varied backgrounds, yet they all have some common characteristics. Remember, we all have psychic ability. I’m talking about in this article the traits of people who live their lives fully tuned into and taking advantage of their ... Views: 4062
What makes a person sexually attractive? Some guys with almost perfect bodies can't get girls while other men who who don't have the looks are surrounded by women. Let's talk about 7 main aspects that make a person attractive.
1. Boldness. Some people do whatever they want no matter what ... Views: 2990
Do you wish that you had psychic abilities? Lots of people do without even knowing it. Take a look below and see if any of the things apply to you.
Here are a few tests to see how well you do with psychic ability:
1/ First of all find a long candle which is unscented and put it in a candle ... Views: 1788
For those who have grown up in less than ideal families subjected to one or more forms of abuse, some describe a defining moment that lifts them up and out of what feels like living hell.
An intuitive insight or an amazing event creates a breakthrough clearing an emotional escape route towards ... Views: 2235
A spiritual path is something that is written in all of us. It's not the same for everyone, however, it is our true identity. Not the identity that we've been programmed with. So how do we know what our spiritual path is? Well all I can give you are guidelines to follow. Please understand that ... Views: 750
Astrology predictions are based upon the current planetary configurations and patterns in the sky and anticipating how they will interact with the current environment. If you consider economic predictions, an economist looks at graphs and charts, probabilities of the indicator moving in a ... Views: 2309
The Lack of Grace
“Give so much time to the improvement of yourself that you have no time to criticize others." -Thomas Jefferson
Has anyone noticed that negatively directed criticism seems to be the number one divider worldwide? How many hearts actually keep their dreams a secret ... Views: 2770
Daily Spiritual Insight from the Story of The Little Prince
How we see reality has to do with our beliefs. If you hold one set of beliefs, you will interpret what happens to you in a very different way than someone who holds an opposing set of beliefs.
However, at a deeper level our ... Views: 1121
The past years have taken a trend in the concept that by changing the words, we can actually change the situation. This is clearly impossible, but yet it does work. I would like to explore how the impossible works.
If there is a problem, no matter what you call it, or even if you ignore it, ... Views: 1277
There are a lot very good reasons for developing a meditation practice. You are likely to be healthy both physically and mentally. You’ll have less stress. You might gain some insight into the workings of your own mind. Your friends may find that you are easier to be around.
Then there are ... Views: 1430