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Breathing and Breathwork Articles
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- ***21 Breathwork Tips and Techniques for Preventing Burnout - by Submitted on Jun 20, 2013 from Dan BruléI'd like to share with you some of the points that we cover in the Stress and Breathing, Burnout and Breathwork Seminars. This is a body-mind-breath approach to preventing burnout and for recovering from it. In the Chinese tradition we would say that we "regulate body, regulate mind, and ...
Views: 1949(2 votes) - ***A Brief Introduction to Breathwork - by Submitted on Oct 01, 2012 from Dan BruléBreathwork is the art and science of applying breath awareness and conscious breathing for health, growth and change, in spirit, mind and body. Breathwork brings together ancient wisdom and modern science. Breathwork is practiced by people from every walk of life, and every level of society. ...
Views: 3794(3 votes) - ***A Yoga Breathing Technique: Self-Help For Physical Pains And Maladies - by Submitted on Nov 01, 2013 from Dan BruléMany people underestimate the healing power of Conscious Breathing, and that’s unfortunate, because by controlling or regulating our breath, we can regulate and control many of our body’s vital chemical and biological processes.* An ancient saying: “When you own your breath, ...
Views: 2445(1 vote) - ***ARE YOU OVER-BREATHING? - by Submitted on May 28, 2015 from Dan BruléHere is a startling fact with profound implications: Nearly 60% of the 911 ambulance calls in most major US cities are related to dysfunctional breathing habits. And the most common dysfunctional breathing habit is by far, hyperventilation. In other words: “over-breathing.” And despite all ...
Views: 2078(1 vote) - ***Breathwork is for you! - by Submitted on Oct 01, 2012 from Dan BruléIf you’re a health nut or a fitness junkie, take note. If you’re into self-improvement or spiritual development, pay attention. If you’re an artist or a performer, a counselor or a therapist, an athlete or a coach, a speaker or a healer, or simply a student of life, then breathwork is for you! ...
Views: 2618(1 vote) - ***Different Breathing Stokes for Different Breathing Folks! - by Submitted on Nov 29, 2012 from Dan BruléThere are some big differences in the philosophy and approach to breathwork—and always have been. Two methods that seem to run counter to much of what is generally taught and practiced today immediately come to mind. The first is the Buteyko Method. When I first went to Russia in 1990, you ...
Views: 2846(1 vote) - ***What Your Breathing and Your Mind Can Do When Your Body Says NO - by Submitted on Oct 06, 2011 from Nancy DanielsLast week I was not looking forward to my upcoming 2-day workshop in Chicago. I had gotten a cold/flu the previous Sunday, after attending my high school reunion the night before – and hopefully not infecting everyone who was there. In any event, I so wanted to cancel the workshop because ...
Views: 3188(1 vote) - ***Zen and the Art of Breathing - by Submitted on Nov 08, 2012 from Dan BruléIt is no coincidence that the archer has always been associated with Zen. Archery is used in sport, in war, for hunting, for survival, for self-mastery, and simply for enjoyment. And so is the breath! The force that builds up in the bow as you draw it back is like the force that builds up in ...
Views: 3472(1 vote) - 3 Essential Breathing and Body Oxygen Checks Each Individual Should Do - by Submitted on Mar 26, 2011 from Dr Artour RakhimovBy Dr. Artour Rakhimov (www.NormalBreathing.com) Normal oxygen delivery to cells is crucial for good health. Furthermore, oxygen level in body cells is always low for virtually all chronic diseases. With progression of diseases, many people require oxygen supplementation. Hence, it is ...
Views: 1877(1 vote) - Acute and Chronic Sinus Infection Treatment - by Submitted on May 18, 2010 from Jillian PhillipsAt first, it may be hard to tell whether you have acute sinus infection or chronic sinus infection. After a diagnosis, you may learn that these two differ not only in the nature of the condition but also in the treatments used to improve individual symptoms. Below is a quick review of the ...
Views: 1018(1 vote) - All about Deep Breathing - by Submitted on Jun 18, 2011 from samir kunvaria“Take a deep breath” you must have heard these words many a times but hardly anybody knows how it helps us. Breathing is very important part of our life. If we don’t eat we might survive for one week or if we don’t drink then we might survive for 3 or 4 days but if we don’t breathe then we can’t ...
Views: 2329(1 vote) - Allergy and Asthma Attacks - by Submitted on May 14, 2010 from Emmanuel VillarosaAllergy and asthma are often related to one another. A common misconception about allergy is that it only manifests on the skin with rashes and itchiness. What many of us do not know, that beside the usual lip bulging, is that asthma can also be an allergic reaction. There are many cases ...
Views: 964(1 vote) - Asthma - What Do You Need To Change Around In The Home - by Submitted on Oct 18, 2012 from Dana Barker DaviesIf you or anyone in your family has recently been diagnosed with asthma, well here are a few things you need to know, because just like most conditions asthma requires you to change some of your habits and way of life. According to professionals there are things that could be done around in your ...
Views: 1480(1 vote) - Asthma is Caused By Inflammation in The Airways - by Submitted on Apr 21, 2011 from Parmindar SinghAsthma is a long-term lung disease that directly affects your airways or we can explain it as a disease that inflames and narrows the airways. Your airways can be describe as tunnel that carry air in and out of your lungs. Wall of your airways become swollen in people suffering from asthma, this ...
Views: 966(1 vote) - Asthma Relief- Your Asthma Attacks Could Be Caused By Lovemaking - by Submitted on Apr 26, 2011 from Susan MillarSex can be a wonderful expression of love between two people, sadly, however for some asthma sufferers all that heavy breathing can actually trigger an asthma attack by drying out the airways. Fortunately, there is a solution that will make you and your partner happy, help keep your love alive ...
Views: 1440(1 vote) - Basic Things You Need To Know About Sinusitis - by Submitted on Jun 13, 2010 from Jillian PhillipsSinusitis or sinus infection is the inflammation or swelling of the mucosal lining of any of the four pairs of paranasal sinuses embedded in the bones of the skull. This lining produces mucus which serves to clear out bacteria and foreign particles from the sinuses to keep these from clogging. ...
Views: 1671(1 vote) - Benefits of Sinus Irrigation - by Submitted on Feb 08, 2011 from Jillian PhillipsSinus irrigation comes in other different names such as sinus wash, sinus rinse or sinus flushing. But just the same, sinus irrigation is the process of flushing excess mucus, bacteria and other debris out of the nose and sinuses. The principle is quite simple: a solution made from a combination ...
Views: 2050(1 vote) - Best Ways to Prevent Common Flu and Cold Include Improved Oxygen Concentrations In Body Organs - by Submitted on Nov 27, 2011 from Dr Artour RakhimovWhere staying healthy is concerned, we all know precisely how critical it is to use adequate vitamin C to reinforce the body. People are informed again and again how helpful vitamin C is to staying healthful as well as powerful. What’s the very first thing you are told when you are trapped with ...
Views: 2143(1 vote) - Better Health Beyond A Reasonable Doubt [Part 2] - by Submitted on Jun 08, 2010 from Kathleen LamoureuxLast week I discussed healing on the metaphysical level with the mind. Today I am going to discuss how one can reinforce self-healing with the alternative healing techniques that I have worked with for 20 years. LIFESTYLE Lifestyle includes supplementing with vitamins, having a healthy diet ...
Views: 1784(1 vote) - Breast Cancer Breakthrough: Clinical Trial Reveals Impressive Victory due to Respiration Retraining Oxygenation Treatment - by Submitted on Nov 07, 2011 from Dr Artour RakhimovMany people know that metastasized breast cancers can be often deadly. Up to 20-25% of women expire during following 5 years as a consequence of spread of cancerous cells to additional parts of the human body. All over the world hundreds of teams of doctors looks into solutions to improve the ...
Views: 1852(1 vote) - Breath of life - by Submitted on Aug 21, 2012 from Michele Howe Clarke, MBABreath helps in all things. Deep diaphragmatic breathing is a great way to connect in the moment. You can follow the breath on its journey through your body, see it entering your nose down your throat into your belly deep in your lungs feeding your body the stuff of life, nourishing you, ...
Views: 2008(1 vote) - Breathe for Your Life - by Submitted on Sep 23, 2011 from Judy MilinowskiAlternative Stress Solution #1 Breathe for Your Life “Stand up straight, suck in your belly, chest out”, these are the instructions most of us have filed away in the folder marked good posture. When we are told to take a deep breath we instinctively contract our bellies back towards our ...
Views: 1320(1 vote) - BREATHE IN LIFE FULLY - by Submitted on Dec 29, 2011 from Lisa TunneyBreathing is something we unconsciously do every moment of every day. However, most of us do it incorrectly. Since our bodies were built to be on auto-pilot when it comes to taking in breath, how is it possible to do it incorrectly? Let me explain. Many have a tendency to take in breath to our ...
Views: 1032(1 vote) - Breathing & Posture for Strength and Weight Loss - by Submitted on Mar 24, 2012 from Jessica RhodesWhen attempting to improve our Physical Wellness, we often jump to extremes. “I am going to lose 30 pounds by eating only raw food,” or “Run 5 miles everyday.” Sound familiar? Starting a new exercise routine, eating a better diet and reaching towards improved Physical Wellness are excellent ...
Views: 1685(1 vote) - Breathing for Relaxation - by Submitted on Oct 23, 2010 from Nina BagnallWe all need to breathe its fundamental to life itself but, believe it or not there is a right and wrong way to breath. I know because being an asthmatic all of my life my parents made sure that each week I went to a breathing clinic in order to learn the correct techniques invaluable when ...
Views: 1559(1 vote) - Breathing Is Posture's Prisoner - by Submitted on Aug 04, 2009 from Diane NeumanNeither your ribs nor your lungs can draw in a single breath without help. Your basic chest-box is brought to life by the performance of MUSCLES sandwiched between your ribs in partnership with the wide, powerful DIAPHRAGM that stretches like an elastic floor across the bottom of your ...
Views: 1449(1 vote) - Carbon Monoxide: Don't Let It Sneak Up On You - by Submitted on Nov 11, 2010 from Stacy WishnerIt’s that time of year again when the days are getting shorter and cooler, furnaces are starting to kick on again, and flu season is just around the corner. It’s the time when many of my patients come to me complaining of certain symptoms that they think may be the flu. However, when I ask ...
Views: 1323(2 votes) - Chest Infections, Asthma & Allergy - by Submitted on Nov 09, 2010 from John LaurusonisChest Infections, Asthma & Allergy Bronchitis is an infection/inflammation that can be caused by viral, bacterial, mycoplasmic, rickettsiae, parasitic or allergic reaction in origin. This affects the big, main air transportation tube systems of the lung all the way to the smallest tubal at ...
Views: 2307(1 vote) - Chest Pain: 5 Things you should ideally do - by Submitted on Mar 15, 2017 from Ashley RosaFrom time to time, most of us have experienced some degree of chest pain. While it is very common for us to assume that there is something going on with our heart, a lot of times, this type of pain could be quite the contrary. Believe it or not, most chest pain will naturally subside on its own. ...
Views: 1710(1 vote) - Coca-Cola Side Effects On Body - by Submitted on Jan 11, 2016 from Margaux DiazCoca-Cola is considered by many people as the best drink after a tiresome workout or on a hot afternoon. On the contrary, the health researchers consider it the most harmful drink for the health of an individual. However much water may be tasteless, its safety for the body doubles that of a sip ...
Views: 4842(1 vote) - Cold feet and chronic constipation: the same cause and remedy - by Submitted on May 08, 2011 from Dr Artour RakhimovCold feet is a common symptom of poor circulation (insufficient blood and oxygen supply). This symptom is very common in contemporary population. It gets worse when blood glucose level drops, during nights, or after meals. Cold hands and feet is a typical sign of Raynaud's disease and it is also ...
Views: 10046(2 votes) - Conscious Breathing - The Key to Manifesting Your Reality - by Submitted on Jun 07, 2012 from Kevin HuffordIt is nearing the end of a week long journey to the beautiful Caribbean island of Trinidad. It was a journey to support a friend and colleague in the martial arts with his work with children and martial arts in the Trinidad primary and secondary schools. I am sitting, just beginning to take ...
Views: 5581(1 vote) - Coping with COPD [Chronic Obstructive Pulmonary Disease] Naturally - by Submitted on Jun 17, 2012 from Prof. George GrantChronic obstructive pulmonary disease (COPD) is a chronic disease characterized by shortness of breath, cough and sputum production. While symptoms of the disease do not usually appear in people younger than age 55 years, changes to the lung begin many years earlier. COPD is an umbrella term for ...
Views: 3348(1 vote) - CPAP Side Effects - by Submitted on Apr 27, 2011 from xinxin fanSleep apnea is really a sleep problem which causes sporadic surcease with deep breathing whilst sleeping. The entire body acts to this condition, then may cause deficit of fresh air, through strawberry via rest. But, it is far from important the one who has this disorder, can be cognizant of the ...
Views: 2273(1 vote) - Cystic Fibrosis in Lungs is Caused by Ineffective Breathing - by Submitted on Nov 08, 2010 from Dr Artour RakhimovWhile the cause of cystic fibrosis in lungs remains the mystery for the mainstream official medicine, most clinical physician and nurses are well aware that with progression of many chronic diseases, cystic fibrosis included, the patient has more complains about dyspnea, breathlessness and ...
Views: 3314(2 votes) - Damage Done Over Years Of Long Term Smoking - by Submitted on May 18, 2010 from William RenoldsThanks to advertising and information campaigns, everyone is now aware of the state of your lungs after quitting smoking, and by association, your whole body. It does this to a greater extent, and more rapidly, the longer you’ve been smoking and the more you smoked. If you have been a smoker ...
Views: 1970(3 votes) - Deep Breathing for Stress Reduction - by Submitted on Nov 10, 2012 from Prof. George GrantDeep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Overtime, ...
Views: 2128(1 vote) - Dentistry and Sleep Apnea - by Submitted on Nov 29, 2012 from Marielaina PerroneSnoring is usually not something we are very concerned about, unless our sleep mate is causing a disruption to your sleep. But, did you know that frequent, loud snoring may be a sign of something more serious than keeping your partner up during the night. This could be a sign of sleep apnea ...
Views: 1624(1 vote) - Diagnosis and Treatment of a Sinus Problem - by Submitted on May 18, 2010 from Jillian PhillipsA Sinus problem, infection or sinusitis is an inflammation of the sinuses and nasal passages. A sinus infection can cause a headache or pressure in the eyes, nose, cheek area, or on one side of the head. A person with a sinus problem may also have a cough, a fever, bad breath, and nasal ...
Views: 879(1 vote) - Dry Mouth in the Morning: Health Disaster - by Submitted on Jan 21, 2011 from Dr Artour RakhimovUp to 30-40% of modern people breathe through their mouth during sleep. Oral breathing is medically associated with various health problems, but this article is about the most fundamental abnormality caused by mouth breathing: reduced oxygen levels in the brain, heart, kidneys and all other body ...
Views: 2413(1 vote) - Easy Steps in Doing Nasal Irrigation - by Submitted on Feb 03, 2011 from Jillian PhillipsYour nose definitely has functions that cannot be disrupted. It filters the air and keeps it moist, and plays an important role in your overall well-being and health. It is, thus, very important that the health of the nose, especially its inner structures, are well-preserved. When your nose ...
Views: 1859(1 vote) - Excessive Cough Means Decreased Oxygen Content In Cells - by Submitted on Oct 07, 2011 from Dr Artour RakhimovHealth-related reflections of several hundred Russian general practitioners propose that persistent issues with cough occur only in individuals with reduced oxygen pressure in body cells. Consider these principal scientific discoveries in more detail. We can learn about current popular info in ...
Views: 3664(1 vote) - Exercise is Fun Only When Body Cells Are Oxygenated at Rest - by Submitted on Jan 21, 2011 from Dr Artour RakhimovWhile there are some athletes who really like exercise and sports, most modern people can agree that physical exercise is not a pleasant job. Over 200 MDs, teaching the Buteyko breathing therapy in Russia, and other health care professionals performed several millions of simple body oxygenation ...
Views: 2269(1 vote) - Four Common Indoor Air Quality Problems - by Submitted on Feb 12, 2012 from Jim GatesA number of different environmental factors that can result in common indoor air quality problems. These air pollutants and contaminants can be found in a wide variety of locations and can cause various health effects that could be very dangerous. Here are four of the most common causes of ...
Views: 1223(1 vote) - Healthy Things We Can Do... And They're with Us all Day! - by Submitted on Jul 08, 2021 from Eric ThompsonComes down to one thing... Whether a product or idea is successful or not, really comes down to one thing. The amount of attention it receives. Attention is worth money. Especially in the age of the internet. This includes the self-help genre. When it comes to tech, look at how successful ...
Views: 885(1 vote) - How a video production company can support you - by Your ideas may be powerful, but they are just ideas until you can act on them and bring them to life. To convert these great ideas, it can involve several methods and one of them is creating video productions.
How difficult is it to create a video production for your business? The answer will ...
Views: 150(1 vote) - How Air Cleaners and Purifiers Improve Indoor Air Quality for Everyone - by Submitted on Mar 22, 2025 from Hridoy AhmedDirty air isn't just an inconvenience; it can affect our health and happiness. Many people experience symptoms like itchy noses, watery eyes, and even unexpected coughing. Kids, adults, and even pets are affected. If you've noticed that you or your family sneeze more often indoors, it may be ...
Views: 20(1 vote) - How An Oxygen Concentrator Can Improve Your Quality Of Life - by Submitted on Mar 29, 2011 from Scott RidlAn oxygen concentrator can improve your quality of life. The most obvious benefits of investing in an oxygen concentrator are if you or someone you love happens to suffer from Chronic Obstructive Pulmonary Disorder, or COPD. As a general rule, relying on an oxygen concentrator can translate into ...
Views: 3542(2 votes) - How To Choose The Right Blood Pressure Monitor - by Submitted on Oct 17, 2018 from Jessica RoggersAre you looking for a new blood pressure monitor to use at home? How do you know which blood pressure cuff is the best choice for you? Do you know the different types of blood pressure monitors and the pros and cons of each? Help to choose the one that will suit you best. Why is it important to ...
Views: 762(1 vote) - How to increase your energy level in your day? - by Submitted on Nov 16, 2010 from Dia ThabetHow to increase your energy level in your day Do you feel that you get tired more often? Do you feel that you can’t manage life’s pressure and stress? Do you feel that you don’t have much energy? Many people complain these days for their lack of energy. Many people of all ages young and ...
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