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Articles from Isabella Whitmore | Selfgrowth.com
- How to Manage Insomnia - by Submitted on Apr 26, 2022 from Isabella WhitmoreBeing unable to sleep at night is frustrating, especially if it’s frequent and affecting your daily activities. If you’re one of many people who are struggling with insomnia, here are some tips to help you overcome this problem. Insomnia is a common sleep issue for many adults. It ...
Views: 508 - 5 Things to Consider when Buying Domestic Appliances - by Submitted on Sep 17, 2019 from Isabella WhitmoreBuying appliances requires extensive research to ensure that you get the most for your money. Unlike curtains or rugs, you can’t just walk into appliance centers and pick anything that catches your eye. You need to consider a lot of things to make sure it suits your needs and your ...
Views: 507 - 5 Major Signs You Need to Detox - by Submitted on Dec 14, 2021 from Isabella WhitmoreEvery day we are exposed to different kinds of toxins. Pollution, pesticides, preservatives, sugary foods, caffeinated drinks, chemicals in water supply, and cleaning products to mention a few. This builds-up harmful substances in our bodies which negatively affects our health and causes ...
Views: 506 - 5 Effective Tips to Detox Naturally - by Submitted on Nov 30, 2021 from Isabella WhitmoreThere are many detox products you can find in the market. But why waste money if you can detoxify your body naturally? Detoxing is a popular health trend. It is known to help lose weight, have a flawless skin, and improve overall health by removing toxins from the body. Products come in many ...
Views: 504 - 5 Things to Look for when Buying Electric Kettles - by Submitted on Oct 08, 2019 from Isabella WhitmoreElectric kettles play an important role in our lives. Although boiling water is one of the simplest household tasks, the process becomes better with the help of technology. Electric kettles make the task more convenient, faster, and precise. There is a broad selection of electric kettles and it ...
Views: 503 - 5 Effective Natural Remedies for Insomnia - by Submitted on May 02, 2022 from Isabella WhitmoreThere are roughly 35% to 50% of adults suffering from insomnia. If you’re one of them and don’t want to rely on sleeping pills, here are some natural remedies to help you sleep better and longer at night. Lack of sleep is more than an inconvenience that makes you exhausted the next ...
Views: 499 - Why Screen Time for Kids Should be Controlled? - by Submitted on Nov 02, 2021 from Isabella WhitmoreWhen kids throw tantrums, it is tempting to hand them over a smartphone or tablet to keep them still and quiet. This way of pacifying is surely effective with children. Unfortunately, screen time comes with harmful effects for them. Many parents introduce gadgets to their kids in hope to aid ...
Views: 499 - How to Keep Vegetables Fresh for More Than 2 Weeks - by Submitted on Sep 28, 2021 from Isabella WhitmoreVegetables can decay quickly when not stored properly. That is why it is crucial to learn how to keep them fresh longer. Reduce your food waste with these helpful tips. Vegetables are delicious and nutritious. But sometimes it is frustrating to keep them at home because they wilt quickly. ...
Views: 498 - Fighting Poverty by Achieving Global Energy Access - by Submitted on Sep 15, 2020 from Isabella WhitmoreEnergy is a key element for growth and development. It is needed to have clean water access, better education, advancement in health care system, improvement in engineering, running businesses, and progress in technology. This means that having sustainable and reliable electricity access is ...
Views: 496 - A Guide to Starting a Zero-Waste Lifestyle - by Submitted on Jul 21, 2021 from Isabella WhitmoreYou can help to minimize the endless pile of trash in landfill by avoiding recyclable waste. Here’s how. Recycling is one of the most popular ways to reduce solid waste. But although it helps lessen trash, it is not enough to cope up with the amount of garbage that ends up in the ...
Views: 495 - How to Sleep Train Your Baby - by Submitted on Apr 04, 2022 from Isabella WhitmoreIf you’re struggling getting your baby to sleep at night, you are not alone. But don’t despair. There are strategies you can do to help your baby have better sleeping habits. Making your baby sleep at night can be very challenging. This is because they don’t have sleeping ...
Views: 493 - 7 Best Foods to Keep Your Brain Sharp and Healthy - by Submitted on Jul 06, 2021 from Isabella WhitmoreWhat you eat can greatly influence how well your brain works. So, if you are getting forgetful or loosing focus lately it could be because of your diet. Learn the best foods for the brain to have better memory, focus, mood, and prevent neurological diseases. Diet affects the brain’s ...
Views: 488 - How to Reduce Dog Shedding and Keep a Healthy Coat - by Submitted on Sep 13, 2021 from Isabella WhitmoreIt is frustrating when your dog’s beautiful thick and shiny coat becomes thin and dull. But is it preventable? Here’s all you need to know about shedding and how to maintain a healthy dog fur. Shedding is natural for dogs. It’s an essential part of their body systems that ...
Views: 488 - 5 DIY Decorations to Improve the Look of Your House - by Submitted on Aug 09, 2019 from Isabella WhitmoreHome improvement can be overwhelming especially if you have a tight budget. However, it is not impossible to achieve your dream house makeover with some help and creativity. You can save a lot of money if you learn to do the makeover yourself instead of hiring a professional. Check out these 5 ...
Views: 486 - Kitchen Remodeling; 4 Important Factors to Consider - by Submitted on Apr 28, 2020 from Isabella WhitmoreKitchen remodeling is one of the best home improvements you can make. Kitchen has become the center of attraction of the house as it is where family gatherings usually happens. Having an appealing and smooth running kitchen is important to have a good ambiance around the house. When remodeling ...
Views: 484 - 6 Questions to Ask Yourself when Buying Appliances - by Submitted on Mar 12, 2020 from Isabella WhitmoreAppliances should be treated as an important investment for your home. They make housework fast and easy, add beauty to home design, last for many years, and can even save your money. Buying appliances is a major decision for homeowners and it’s worth taking the time to carefully choose ...
Views: 483 - 5 Delicious Recipes You Can Cook Using an Electric Kettle - by Submitted on Jun 16, 2020 from Isabella WhitmoreAn electric kettle is one of the most convenient appliances we have in the kitchen. Although we can always boil water in a microwave or stove, an electric kettle does the job faster making it time and economically efficient. However, is it only good for boiling water? Believe it or not, an ...
Views: 482 - The Dangers of Giving Water to Babies Below 6 Months Old - by Submitted on Aug 23, 2021 from Isabella WhitmoreThe only drink babies need until they turn at least six months old is breastmilk or formula milk. Introducing other liquids, including water, before they start solid foods can be fatal for infants. Here’s why. Babies’ bellies are small. With only 7 to 13 ml capacity at the first two ...
Views: 478 - How to Live Zero-Waste - by Submitted on Aug 03, 2021 from Isabella WhitmoreResearchers estimate that there will be more plastic than fish in the ocean in 30 years. That is if we don't significantly reduce the amount of trash we send to landfill. Fortunately, we have control of the solution. Learn how to live zero-waste with this simple guide to help protect the ...
Views: 477 - 5 Things to Avoid that May Lead to Bad Sleeping Habits for Babies - by Submitted on Apr 11, 2022 from Isabella WhitmoreIt’s past 3am, you feel drowsy and tired, but your baby won’t sleep. This is a common scenario for many parents. Getting infants to sleep is challenging and even frustrating. However, sometimes the root of this problem is in your daily routines. Find out the things to avoid just to ...
Views: 473 - How to Make Better Brew - by Submitted on Oct 20, 2020 from Isabella WhitmoreMany people have a go-to coffee shop where they can grab their favorite cup of coffee. But when coffee shops are closed or you’re too busy to leave home, knowing how to brew a great cup of coffee can be very beneficial. Not only will you spend less on over-priced cups of coffee, it ...
Views: 467 - The Best Ways to Lose Baby Weight - by Submitted on Mar 01, 2021 from Isabella WhitmoreMany moms feel frustrated by the changes in their body after giving birth. Although it is possible for most women to lose their pregnancy weight without much effort. The shift that happens in their lifestyle when baby arrives brings new challenges that makes getting back into shape ...
Views: 464 - 5 Important Advises to Consider when Moving into a New House - by Submitted on Nov 26, 2019 from Isabella WhitmoreMoving into a new house is exciting. You’ll be filled with plans and imaginations on how to decorate the house; where to place the appliances, how to position the furniture, what frames to hang, etc. However, before you move-in, there are important things you need to consider to ensure ...
Views: 463 - 5 Important Advises to Consider when Moving into a New House - by Submitted on Nov 26, 2019 from Isabella WhitmoreMoving into a new house is exciting. You’ll be filled with plans and imaginations on how to decorate the house; where to place the appliances, how to position the furniture, what frames to hang, etc. However, before you move-in, there are important things you need to consider to ensure ...
Views: 461 - How to Brew Coffee at Home Like a Pro - by Submitted on Dec 04, 2020 from Isabella WhitmoreCoffee is one of the beverages that you can enjoy all day long. It keeps you warm in the morning, energizes you when the afternoon slump strikes, and refreshes you at night as you read a good book or gaze at the beautiful view from your veranda. There is never a bad time for a cup of coffee. It ...
Views: 459 - The Importance of Adequate Water Supplies in Response to COVID-19 - by Submitted on Aug 11, 2020 from Isabella WhitmoreThe best way to protect ourselves and stop the spread of COVID-19 is frequent handwashing. We hear it repeatedly. However, how can this be possible for people who lack access to clean water? According to the United Nations (UN) there are about one third of the global population who don’t ...
Views: 453 - Hydroponics Versus Soil-Based Planting - by Submitted on Apr 05, 2021 from Isabella WhitmoreHydroponics is growing in popularity. Many gardeners have switched to this method of planting. However, is it worthwhile trying this new way of gardening and extend your comfort zone? Let’s get to know if hydroponic systems are better than growing crops in soil. Most people learned to ...
Views: 452 - Top 5 Trendy Kitchen Designs - by Submitted on Aug 30, 2019 from Isabella WhitmoreGood kitchen design provides an efficient and pleasant area to prepare meals and accommodate family gatherings. Long gone are the days when the kitchen is placed at the back of the house looking plain and boring. Now it has become the heart of the house where people love to gather, dine, and ...
Views: 451 - 5 Key Factors to Maintain a Healthy and Shiny Dog Fur - by Submitted on Sep 21, 2021 from Isabella WhitmoreOne of the most important responsibilities when taking care of dogs is keeping them healthy and happy. This includes making sure that their fur is clean and in good condition. Because dogs’ coat can greatly affect their overall health and comfort. Here are the key factors to maintain a ...
Views: 449 - Plastic, The Most Harmful Substance on Earth - by Submitted on Oct 06, 2020 from Isabella WhitmoreThe first plastic was invented in an effort to find a substitute for ivory and save elephants from exploitation. John Wesley Hyatt created the first plastic in 1869 to win the $10,000 prize for whoever can provide a replacement for ivory which is from elephants’ tusks. This means that the ...
Views: 449 - Zero Waste Management at Home - by Submitted on Jul 16, 2021 from Isabella WhitmoreZero waste management at home is the most effective solution to reduce sending skip loads of solid waste to landfill. Although it sounds impossible, many people are living a zero-waste lifestyle for years now. Take a step towards this eco-friendly lifestyle and make a huge impact in protecting ...
Views: 447 - Achieving Universal Electricity Access - by Submitted on Sep 10, 2020 from Isabella Whitmore13% of the world’s population still has no electricity access today. International agencies such as United Nations (UN), World Bank Group (WBG), and International Energy Agency (IEA) aim to achieve universal electricity access by 2030. How close are they in reaching this goal? Electricity ...
Views: 438 - Why Baby Walkers are Not Good for Infants? - by Submitted on May 17, 2021 from Isabella WhitmoreThere are note-worthy controversies about baby walkers. Some people claim developmental benefits from using the devices for their babies. Saying baby walkers help their children walk early. However, pediatricians around the world including American Academy of Pediatrics (AAP) want to ban these ...
Views: 437 - Most Secure Method to Backup Data - by Submitted on Jan 24, 2022 from Isabella WhitmoreData loss can happen to anyone. That is why it is crucial to have a reliable backup method to restore your files when something bad happen to your device. Whether you are using a smartphone or computer, you surely have files in your device that are too important to lose. But how do you keep ...
Views: 436 - 7 Power Foods for the Brain - by Submitted on Jun 22, 2021 from Isabella WhitmoreWhen buying food we usually consider two things, health and flavor. Ignoring the foods that are good for the brain. See if you’re eating well for the most powerful organ in your body. The brain is the control center of the body. It is responsible for our thoughts, memories, concentration, ...
Views: 435 - 5 Ways to Save Money on Kitchen Remodeling - by Submitted on Nov 12, 2019 from Isabella WhitmoreAn outdated design may cause your kitchen to feel tired and unwelcoming. With all the activities that takes place in the kitchen such as preparing food and social gatherings, it is important to make it look appealing and welcoming to all the people that enters the home. The kitchen is ...
Views: 434 - The Importance of Detox and How to Do it Safely - by Submitted on Dec 06, 2021 from Isabella WhitmoreDetox diet, pills, and juices are very popular today. But do you really need them? Learn about detox, its importance, and how to do it safely and effectively. Detoxification is the process of removing toxins from the body. It helps improve overall health including boosting the immune system, ...
Views: 431 - The Secret to A Healthy and Shiny Dog Coat - by Submitted on Sep 01, 2021 from Isabella WhitmoreIf you love your dog, it’s natural to want them to have a healthy shiny coat. It does not matter if your pooch has long or short hair. Here is the secret on how to improve and maintain a great looking dog’s fur. A healthy fur is important for dogs’ health and comfort. It keeps ...
Views: 431 - Simple Ways to Begin a Zero-Waste Lifestyle - by Submitted on Jul 29, 2021 from Isabella WhitmoreThe idea of living a zero-waste lifestyle seems overwhelming. Especially if you don’t know where and how to start. So before embarking into this journey, it is important to understand it and have some guidance on how to begin. Here is a simple guide to help you out. Practicing a ...
Views: 427 - Getting Back into Shape After Pregnancy - by Submitted on Jan 21, 2021 from Isabella WhitmoreGiving birth is such a wonderful blessing. Although many wish that it came without weight gain or belly fat. One of postpartum stresses women face, especially first-time moms, is how to get back into shape. Losing weight is harder than ever this time because of many factors. Being a mother ...
Views: 417 - Are Essential Oils Safe for Babies? - by Submitted on Feb 09, 2021 from Isabella WhitmoreEssential oils have extensive medicinal benefits that have been used for thousands of years. They provide aromatherapy that help improve sleep, reduce stress, and relieve allergies. They contain no chemicals and are known to be effective. But are they safe to use for babies? Essential oils are ...
Views: 416 - Take Control of Your Stress Before It Takes Control of You - by Submitted on Jan 12, 2021 from Isabella WhitmoreStress is a normal part of life that we encounter every day. In a short term, stress is helpful as it gives us more energy and focus to handle a difficult situation. However, long-term stress can lead to serious health problems affecting us mentally and physically. Long-term or chronic stress ...
Views: 415 - 5 Healthy and Easy Recipes You Can Cook in an Electric Kettle - by Submitted on Jun 09, 2020 from Isabella WhitmoreSome people only use electric kettles to boil water for tea or coffee but others find them versatile and use them to cook healthy and simple meals. Being creative is important as it allows you to think outside the box and create new ideas. This is how some people realized that a simple electric ...
Views: 414 - How to Choose Good Appliances - by Submitted on Feb 27, 2020 from Isabella WhitmoreAppliances are long term investment. It is important to choose one that not only fit your budget but most importantly your needs. There are criteria you want to look for when buying appliances to ensure you are making the right decision. To help you get the right product, here are six helpful ...
Views: 414 - How to Make Your Baby Sleep All Night - by Submitted on Mar 22, 2022 from Isabella WhitmoreWatching your baby sleep is one of the most joyful times as a parent. Looking at their sweet, adorable, and innocent face is heart melting. However, it’s not always easy to get them to sleep especially at night when you need to rest. Babies do not know the difference between day and ...
Views: 414 - 6 Things to Consider when Buying Appliances - by Submitted on Apr 08, 2020 from Isabella WhitmoreChoosing appliances should be taken seriously as it could be a waste of money if you make the wrong decision. It is not like choosing a set of curtains in which your only concern is the design and the material, appliances are devices you use to get job done. Aside from your budget and taste, ...
Views: 411 - Do Millennials have Poor Cooking Skills? - by Submitted on Jun 25, 2020 from Isabella WhitmoreMillennials have different eating habits from previous generations. How is this affecting the new generation’s cooking skills? Generation X (ages 41 to 55), baby boomers (ages 56 to 74), and the silent generation (ages 75 to 95) eat and cook at home everyday while millennials (ages 25 to ...
Views: 411 - Who is Cooking? Gender Inequality in the Kitchen - by Submitted on Jul 21, 2020 from Isabella Whitmore“A woman’s place is in the kitchen.” Is this saying still true today? Traditionally and culturally, women have long been associated with being in the kitchen. Some even argue that it is women’s biological role to nurture the family by providing warm home cooked meals on ...
Views: 408 - Gender Inequality When It Comes to Cooking - by Submitted on Jul 07, 2020 from Isabella WhitmoreHave you ever wondered why women do most of the cooking especially at home? Food work is usually associated to women although we all know that both genders eat as much as the other. Perhaps this is because traditionally, men went out to work while women stayed at home doing the house chores ...
Views: 406 - Must Have Appliances for Your Dorm - by Submitted on Dec 05, 2019 from Isabella WhitmoreNo matter how large or small your dormitory room is, there are essential things you need to have to help you with your day to day life as a student. Apart from beddings and clothes you’ll need these appliances to make your college years less of a headache. In college, you have to make the ...
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