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Articles from Kate Irwin | Selfgrowth.com
- Improving Self Confidence and Overcoming Shyness - by Submitted on Jul 29, 2010 from Kate IrwinSelf confidence is mainly destroyed by personal doubt and disbelief in oneself. If, for instance, your inner critic tells you are not good looking, then obviously you won’t love and accept yourself and may consequently lose self confidence. As this happens over and over again, with lots of ...
Views: 2261 - Committing to your Goals - How to Keep Your Motivation High - by Submitted on Jul 29, 2010 from Kate IrwinHave you ever set a goal and not achieved it? Most people have. In fact, it’s common for people to get stuck in an endless cycle of setting goals, being very motivated, then losing that motivation after a couple of days, weeks, or even months and giving up or losing momentum. Why does this ...
Views: 2288(1 vote) - Boosting Confidence the Easy Way - by Submitted on Jul 29, 2010 from Kate IrwinTo boost your self confidence you need to work on some of your personal weaknesses first. It is essential you know who you are, what you like or dislike, your tastes and preferences. This may sound straight forward, but if you look at things closely, do you do, say or participate in things to ...
Views: 2130 - Making Wise Decisions - by Submitted on Jul 29, 2010 from Kate IrwinHave you ever felt apprehensive about making an important decision which could affect the rest of your life? Does making even minor decisions can send you into a state of anxiety when you begin thinking of all the options and things that could go wrong? Making wise decisions can be ...
Views: 2312 - Letting go of Guilt - Improve confidence and self esteem - by Submitted on Jul 29, 2010 from Kate IrwinFeeling guilty can have a huge negative impact on your self confidence, self esteem and happiness. It has a draining effect and in reality, serves no useful purpose. Furthermore, these feelings can start a vicious circle - feelings of guilt are a sign of low confidence and self esteem, ...
Views: 5555 - The GROW Model for Setting and Achieving Goals. - by Submitted on Jul 29, 2010 from Kate IrwinThe GROW model is a widely used tool for setting and achieving goals. I certainly have found it invaluable and whether or not you have used it, or even heard of it, this article will help you to use it in the future. The GROW model can have a huge impact on your achievements in every area of ...
Views: 2642 - Increasing Self Esteem with Affirmations - by Submitted on Jul 29, 2010 from Kate IrwinLow self-esteem is often the result of negative messages being absorbed by the subconscious, so supplying your mind with more positive messages can make a powerful difference! So how do we write and use affirmations to change those messages? Below you’ll find some simple tips to help you ...
Views: 2261 - The Beginners Guide to Affirmations and Visualisation. - by Submitted on May 05, 2010 from Kate IrwinAffirmations and visualisation are sometimes seen as the tools of those self help junkies who meditate at dawn and don't wear deodorant - not really used everyone in daily lives. Affirmations are positive statements which we repeat and write down in order to give the thinking patterns a ...
Views: 4332(3 votes) - Change Your Negative Thoughts and Change Your Life - by Submitted on May 12, 2010 from Kate IrwinHave you heard people talking about positive thinking, telling you to change your attitude and wondered what exactly they meant? Surely thinking positively is not always possible? There are some things that are negative no matter how you look at them?! That is true and positive thinking is ...
Views: 1326 - 3 Steps to Improved Confidence in Relationships - by Submitted on May 05, 2010 from Kate IrwinA fulfilling relationship can enrich your life, provide security, contentment, happiness and joy. But what defines a good relationship? Well a relationship based on equality, in which you feel free to be yourself at all times and which also makes you feel good, is a start! Rewarding ...
Views: 1287 - How Can You Tell if Someone has Low Self Esteem? - by Submitted on Mar 29, 2010 from Kate IrwinHow can you tell if someone has low self esteem? Are there some tell-tale signs you can easily recognize? Actually, there are. People with low self-esteem, or lacking in self confidence, will usually exhibit certain verbal and non-verbal behaviour which points to their insecurity—clues you ...
Views: 6169(2 votes) - Seven Ways to Improve Self confidence - by Submitted on Mar 29, 2010 from Kate IrwinThere are some things about ourselves that we can’t change. The size of our feet, for example, or the colour of our skin. But there are many things that can be improved, and the good news is that, given time and dedication, you can considerably increase your level of self-confidence. Why ...
Views: 1204(1 vote) - Evaluating and Increasing Self Esteem - by Submitted on Mar 24, 2010 from Kate IrwinHow do you feel about yourself? That is the question that needs to be asked and answered before embarking on any journey designed for increasing self-esteem. Never mind what others may think of you; it doesn’t matter. All that matters is how you perceive your own self worth and personal ...
Views: 1657(6 votes) - 3 Powerful Self-Esteem Building Activities - by Submitted on Mar 24, 2010 from Kate IrwinSelf esteem building activities come in many different forms. Activities such as sports, dramatic performances and cooking are just a few of the many ways people seek to improve their self confidence. In fact, there are so many options that a simple search query on Google will produce thousands ...
Views: 4725(4 votes) - Three Simple Steps to Build Confidence - by Submitted on Feb 18, 2010 from Kate IrwinIf you want to build confidence and improve your self esteem there are some fairly simple steps you could take today to begin the process. It’s true. In the time you would normally spend worrying about your self-image and cursing your limitations you could be well on your way to a better ...
Views: 1317(2 votes) - Meditate Your Way to Positive Self Esteem - by Submitted on Feb 18, 2010 from Kate IrwinHave you ever wondered why positive self-esteem seems so natural and effortless for some people, while others struggle daily with feelings of self doubt and inferiority? Would you believe that the solution to achieving a greater sense of confidence and positive self-esteem could be as easy as ...
Views: 1221 - 3 Proven Techniques to Help Boost Self Confidence and Be Your Best - by Submitted on Feb 16, 2010 from Kate IrwinThousands of articles have addressed the topic of how to boost self confidence, but with the volumes of information currently available it can be difficult sorting the fact from the fiction. Self confidence is not something you can buy, but it is something that can be achieved with the right ...
Views: 1464(3 votes) - Self Acceptance - by Submitted on Feb 08, 2010 from Kate IrwinIt isn’t always easy to accept who or what we are. We all like to imagine ourselves through the lens of an ideal type rather than picturing our flaws and weaknesses. Of course, the truth is, people, including you, are not perfect. Being human means we make mistakes, period! Rather than dwelling ...
Views: 1584(3 votes) - The Process of Decision Making - by Submitted on Feb 08, 2010 from Kate IrwinAt one time or another, we have all had that niggling feeling that something needs to be done, but are then unsure how to do it. You know you have to act, but how? To answer this, we need to consider the process of decision making humans’ use, which tend to fall in to two distinct categories. ...
Views: 1294 - 3 Way to Beat shyness and Improve Your Life - by Submitted on Jan 27, 2010 from Kate IrwinShyness can have a huge impact on your life. It can stop you socialising, getting on at work and generally living the life you want to. Do you often feel like there is no way to overcome your shyness? Have a hopeless feeling that stops you taking all sorts of opportunities? Take heart! ...
Views: 1624(2 votes) - 7 Ways for Women to Improve Confidence and Get More Out of Life - by Submitted on Jan 27, 2010 from Kate IrwinIt seems almost everyone would like to improve their self confidence. Women have so much to juggle it is all too easy to see why self esteem and self confidence can plummet - it is just not possible to do everything. Here are 7 small things that every woman can do regularly to improve ...
Views: 1395(2 votes) - 5 Ways Setting Goals will Improve Your Life - by Submitted on Jan 25, 2010 from Kate IrwinSetting goals is one of those things we fully intend to do, but never quite get round to. However if you realise just how much your life could be improved by this one simple task, you would make the time! Below are just 5 of the benefits to setting goals, so have a read through, then take 30 ...
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