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Articles from Gail Cole | Selfgrowth.com
- The Paleo Diet vs. The Gluten & Dairy Free Diets - by Submitted on Aug 26, 2010 from Gail ColeThis article is dedicated to those that require a Gluten Free or Dairy Free Diet. The article highlights the differences between the Paleo Gluten/Dairy Free diet and a regular gluten/dairy free diet. The Paleo diet has additional food restrictions that encourages optimal long term ...
Views: 12748 - Compare Paleo Diet to Mediterranean Diet - by Submitted on Sep 09, 2011 from Gail ColeThere are marked differences in the Paleo Diet and Mediterranean Diet. Paleo Diet thousand of years older than Mediterranean Diet with nutritional benefit design by Mother Nature. Read More.. The Paleo Diet or Caveman Diet is over 10,000 years old. Paleolithic Diet is presently the Modern ...
Views: 5350 - Paleo Weight Loss and Weight Maintenance Diet - by Submitted on Nov 13, 2011 from Gail ColeObesity and a host of diseases are increasing in American. The Paleo Diet is an ideal Mother Nature diet designed for optimal weight loss, weight maintenance and nutrition. The body stores fats and carbohydrates. Excessive fats and carbohydrates can result excessive body fat. Center of Disease ...
Views: 5164 - Skin Mole Removal Remedies - by Submitted on Aug 05, 2011 from Gail ColeA facial skin mole can be a sign of beauty. An example would be Marilyn Monroe. Most people with skin moles maybe plagued with multiple skin moles all over the body and do not consider these moles signs of beauty but a signs of irritation. Review the three methods for skin mole removal. Moles ...
Views: 3224 - Paleo-Weight Loss-Low Carbs & Low Fat Recipes - by Submitted on Aug 26, 2010 from Gail ColeThe Paleo Diet is gluten, dairy and preservative free. The Paleo Diet is not limited to those that are gluten or dairy intolerant. The Paleo diet is a weight loss diet. Losing weight is constant battle. There are always new fad diets on the market touting rapid weight loss. We are in a society ...
Views: 3201 - The Philosophy of Chinese Cooking - by Submitted on Sep 28, 2009 from Gail ColeYin and yang dates back to ancient China. The belief that everything in the universe is consigned into two forces that are opposing but harmonious and complementary. The yin and yang philosophy is used in Chinese cooking. The traditional symbol for the forces of yin and yang, are two fish ...
Views: 3182 - Restaurant Ice Cream Copycat Recipes - by Submitted on Jun 10, 2011 from Gail ColeIce Cream is always a special family treat. Now you can prepare famous restaurant copycat ice cream recipes at home. Homemade ice cream for the whole family for summer or all year around. Ice cream can be traced back to the Early Roman Empire. Nero (A.D. 37-68) ordered ice cream topped with ...
Views: 3093(1 vote) - Paleo Latte and Eggnog Recipes - by Submitted on Nov 20, 2011 from Gail ColeThe Paleo diet NO dairy products. Enjoy you favorite lattes and eggnogs with Paleo foods. Common Paleo milks are almond, hazelnut milk and coconut milk. Enjoy FREE Paleo Latte and Eggnog Recipes. Dairy products are eliminated from the Paleo diet. Cow’s milk is a saturated fat rich in ...
Views: 3026(1 vote) - KFC Copycat Recipes – History of Kentucky Fried Chicken - by Submitted on Jan 17, 2011 from Gail ColeIn his forties Colonel Sander began cooking for travelers in his gas station. The gas station was located in Corbin, Kentucky. Instead of coming to his gas station for gas they started coming for Colonel Sanders cooked meals. Harland Sanders expanded his business across the street opening a ...
Views: 2631(1 vote) - Paleo Recipes Chicken & Beef Summer Grill - by Submitted on Apr 13, 2012 from Gail ColeSummer is grill time. Enjoy FREE Paleo Recipes. Quick and easy chicken and beef grill recipes. Paleo Recipes gluten, dairy, soy and preservative free. Paleo Recipes: Paleo Grilled Chicken Kabobs and Paleo Grilled Beef Kabobs. New and experienced Paleo cooks are looking for new creative recipes ...
Views: 2523 - Paleo Ground Beef Recipes - by Submitted on Mar 13, 2012 from Gail ColePaleo recipes allow fresh meat, poultry and fish. Ground beef is a versatile meat used in Paleo Recipes. Ground beef is finely chopped beef. Beef is grounded in a mincer. Any part of the beef can be used but chuck steak or round steak is frequently used. Ground beef is a less expensive cooking ...
Views: 2499 - Famous Ice Cream Recipe Secrets - by Submitted on May 11, 2010 from Gail ColeSummer is just around the corner but ice cream is a year-a-round dessert favorite. Secret ice cream recipes revealed. Now you can make these great ice cream recipes from the comfort of your home.Have you ever wondered how Ben & Jerry’s were founded? The founders of Ben & Jerry’s Ice Cream are ...
Views: 2393 - Paleo Kale Recipes - by Submitted on Mar 14, 2012 from Gail ColePaleo kale vegetable low fat recipes. FREE Paleo Sautéed Kale Bok Choy Recipe, Steamed Kale Recipe and Paleo Kale Soup Recipe. Enjoy Paleo Vegan Kale Recipes. Kale is an ideal vegetable in the Paleo Diet. Kale is a member of the cabbage family. Consider by some as a wild cabbage. Kale vary in ...
Views: 2339 - Paleo Diabetes Low Glycemic Diet Recipes - by Submitted on Aug 26, 2011 from Gail ColeNecessity is the mother of invention. Diabetics require a low glycemic diet. Low glycemic is the same term as a low carbohydrate diet. Foods rich in complex carbohydrates (starch) bread, cereals and pasta. Simple carbohydrates (sugar) desserts and candy. Paleo Diet is free of most food rich in ...
Views: 2289(1 vote) - Skin Moles and Civilization – Should I Remove My Skin Moles? - by Submitted on Aug 10, 2011 from Gail ColeMen and women have always have moles. Birthmarks are moles. The stigma of moles has changed throughout history. Ancient Greeks and Ancient Chinese felt facial moles could foretell a person’s destiny. In Medieval Europe moles were a sign of evil. Wives Tale through time denoted fair, smooth and ...
Views: 2035 - Paleo Kids Recipes Cow’s Milk Alternative Sources for Calcium - by Submitted on Jun 03, 2011 from Gail ColePaleo Diet Recipes are dairy free. Discover cow’s milk alternative and Paleo friendly foods that contain calcium. 2 FREE Paleo Kids Recipes. The Paleo Diet is dairy free, gluten free and soy free. Parents maybe faced with a dilemma with children that are cow’s milk intolerant. Other parents ...
Views: 2022(1 vote) - Paleo Diet Low Bad Fats High Good Fats - by Submitted on Nov 13, 2011 from Gail ColePaleo is a good unsaturated fat diet. Diets concentration, lean meat, fish, fruits, vegetables, nuts and seeds. There are some saturated fats allowed but concentration on unsaturated fats. Of course meats have saturated fats lean meats are allowed in Paleo Diet. Fish is allow with unsaturated ...
Views: 1995 - Paleo Style Diet Recipes - by Submitted on Mar 13, 2012 from Gail ColeThere is endless diet on the market. Touting: nutrition, fad weight loss and illness prevention. Online customers are highly intelligent and educated. Well founded questions, what are the health benefits of Paleo Diet and why should a person choose this Diet? Read More.. The Paleo Diet is ...
Views: 1967 - Restaurant Copycat Recipes Summer Grill Time - by Submitted on Jun 10, 2011 from Gail ColeSummer is grill time. Enjoy free restaurant recipes from your favorite restaurant. Step by step easy instructions. Restaurant copycat recipes with the same taste and flavors of your favorite restaurant. New and experienced cooks are looking for new creative recipes and expanded cooking ...
Views: 1954(1 vote) - Paleo Raw Food Recipes – Gourmet Raw Food - by Submitted on Jan 17, 2011 from Gail ColePaleo raw food diet and the gourmet raw food diets are both plant based. Cooking foods above approximately 116 degrees F destroys food enzymes. Enzymes are foods life force and aid in digestion and absorption of in the body. Paleo Raw Food Recipes – Gourmet Raw Food Raw foods are ...
Views: 1929(2 votes) - Paleo Recipes for Toddlers - by Submitted on Mar 15, 2011 from Gail ColePaleo Toddler Recipes for Snacks, Breakfast, Lunch and Dinner. Paleo Toddler Recipes are gluten, dairy, soy and preservative free. No more pre-packaged meals filled with artificial coloring and preservatives. Paleo diet recipes are gluten, dairy, soy and preservative free. An ideal diet for ...
Views: 1880(1 vote) - Paleo Diet Back To School Recipes - by Submitted on Aug 14, 2011 from Gail ColePaleo back to school recipes. Caveman back to Mother Nature Recipes gluten, dairy, soy and preservative free. Pack a lunch that is vitamin and mineral rich. Low fat and low carbohydrates, low glycemic index kid recipes. It is that time of the year age. Paleo kid back to school recipes that ...
Views: 1876 - Famous Restaurant Recipes - by Submitted on Oct 15, 2009 from Gail ColeI have a confession to make. I miss the good old days. Three years ago we were not in a recession. The worst recession since the Great Depression. You could shop until you dropped. Dine at your favorite restaurant. A friend would tell you about the newest restaurant rage. You would go just to ...
Views: 1873(2 votes) - Single Parent Online Dating- I Don’t Have Time To Date - by Submitted on Feb 15, 2011 from Gail ColeSingle Parent love and have committed their lives to their children. Many single parents would like to meet someone new and start dating again but with the demands of parenting they do not feel they have the time or emotional energy for a new relationship. On the other hand, when one door closes ...
Views: 1859 - Paleo Bread Recipes Cow’s Milk and Wheat Flour Alternatives. - by Submitted on Aug 11, 2011 from Gail ColePaleo Diet Recipes are wheat, dairy free and soy free. Enjoy Paleo Bread recipes using vegetable based alternatives for wheat and dairy. 3 Free Paleo Bread Recipes you can enjoy from the comfort of your home. Review Paleo friendly alternatives for wheat flour and cow’s milk. Enjoy Free at ...
Views: 1832 - Paleo Bread Recipes Wheat Flour Free Bread - by Submitted on Mar 24, 2011 from Gail ColeEnjoy Paleo Bread Recipes that are gluten, dairy and soy free. Article has Paleo friendly wheat flour alternatives and dairy alternative foods. Strawberry Sweet Bread Recipe Bon Appetite.Bread is not the center piece of a meal but the absence of bread can leave a void. History suggests primal ...
Views: 1826(1 vote) - Paleo Diet Recipes Are Soy Free - by Submitted on Sep 09, 2011 from Gail ColePaleo Diet is Soy, Dairy, Grain and Preservative Free. Soy is in most manufactured foods and over 50% of processed food. Soy is also added to some fast foods. Soy allergy is a common food allergy. The Paleo Diet does not include soy. FREE Paleo Breakfast Soy Free Recipes. Soy Allergy FREE ...
Views: 1793 - Paleo Diet Ain’t Got Milk or Soy - by Submitted on Nov 13, 2011 from Gail ColeMilk, lactose and soy are all food allergic reactions. Milk along with soy is immune disorders. Lactose is a digestive disorder. People with these food allergies have to eliminate milk and soy from their diet. The Paleo Diet is milk and soy free. There are terrific recipes that are dairy and soy ...
Views: 1785(2 votes) - Paleo Diet Coconut Recipes - by Submitted on Sep 09, 2011 from Gail ColePaleo Diet Recipes are rich in fresh fruits and vegetables. Grains, wheat, dairy are excluded from the diet. Coconut makes a great cooking alternative for wheat flour and cow’s milk. The coconut was called “monkey face” by early Spanish explorers. The three eyes and the hairy shell resembles a ...
Views: 1776 - Paleo Barbecue Chicken Wings Recipe with Almond Yogurt - by Submitted on Mar 14, 2012 from Gail ColePaleo barbecue chicken wing recipe with a side of vegan almond yogurt. Easy, quick and delicious recipe gluten, soy and processed sugar free. Almond yogurt is plant based and dairy free. Preservative free foods are recommended in Paleo diet. Learn the health advantages of organic and free-range ...
Views: 1773 - FREE Paleo Diet Salad Recipes - by Submitted on Sep 20, 2011 from Gail ColeWELCOME Free Exciting Paleo Meat, Vegetable, Fruit and Nut Recipes. Sumptuous delicious Paleo Low Fat and Low Carbohydrate Salad and Paleo Salad Dressing Recipes.Paleo Diet Low Fat and Low Carbohydrate bacon, vegetable, fruit and nut salad recipes. Salad does not have to be boring or contain ...
Views: 1685(1 vote) - Paleo Wheat, Grain and Dairy Free Bread Recipes - by Submitted on Nov 19, 2011 from Gail ColeEnjoy Paleo Bread Recipes wheat and grain free. Have bread using Paleo ingredients. Wheat and grain are replaced with almond, coconut or flax seed flour. Dairy milk is replaced with almond milk, coconut milk, hazelnut milk and variety of other plant milks. Enjoy Free Paleo Bread Recipe. ...
Views: 1674 - Surge in Restaurant Copycat Recipes - by Submitted on Jan 21, 2011 from Gail ColeMore families are dining at home there is a surge in new cooks and experienced cooks seeking restaurant copycat recipes. Restaurant copycat recipes with the same distinct taste and flavors of there favorite restaurants. Cooks are discovering savory recipes, professional cooking tips and baking ...
Views: 1665(2 votes) - Paleo Gluten Free Dairy Free Bread Recipe - by Submitted on May 08, 2012 from Gail ColePaleo Bread Recipes gluten and dairy free recipe. Gluten free wheat flour alternative flax seed flour/meal. No dairy Paleo Style alternative coconut or almond milks. No animal fat healthy plant oils. Free Recipes: Flax Seed Bread Recipe. It is a myth that Paleo Recipes are unpalatable or ...
Views: 1664(1 vote) - How does Basic Cooking differ from Gourmet Cooking? - by Submitted on Sep 28, 2009 from Gail ColeBasic Cook: I think the majority of us are basic cooks. In my opinion, being a basic cook means that the meals are planned, time consuming and tasteful. Basic cooks have tried and tested meals that suit their individual/family’s taste. Basic cooks know what they like to eat and approximately ...
Views: 1631 - Skin Tags and Pregnancy - by Submitted on Aug 08, 2011 from Gail ColeBeing pregnant is a wonderful time for women. Pregnant women have the “Pregnancy Glow”, her hair tends to be fuller and grows faster and pregnancy is only a privilege granted to women only. There are several downsides and one is skin tags. Skin changes during pregnancy if your are luck will ...
Views: 1604 - The Origin of the Pizza. - by Submitted on Sep 28, 2009 from Gail ColeThe early Greeks were the first in learning the secrets of mixing flour and water. The dough would be rounded and flattened then heated over hot stones. The round flat bread found its’ way to Italy. In the 18th century the flat bread was called “Pizzas”. The pizza was an inexpensive meal and ...
Views: 1602 - Can the Gluten Free Diet Support Its Health Claims? - by Submitted on Oct 12, 2009 from Gail ColeThe Paleo Gluten Free Diet has many health claims. Let review three claims. 1. Reduce or eliminate symptoms of Celiac disease. 2. Preservative free diet has health benefits. 3. The diet lowers cholesterol. Let us review these three claims and review supporting evidence. Celiac ...
Views: 1574(13 votes) - Recipe Secrets - by Submitted on Dec 12, 2009 from Gail ColeI do not think we should do without because of this recession. Maybe it is not economically feasible to dine at your favorite restaurant two or three times a week. There is an alternative. Discover famous recipe secrets and restaurant recipe secrets. America’s Secret Recipes has famous and ...
Views: 1573(4 votes) - Paleo Cooking Oil Animal Free - by Submitted on Sep 09, 2011 from Gail ColePaleo Diet Recipes are cooked with plant based oils. Majority of plant oils are unsaturated fats (good fats) and not saturated fats (bad fats. Paleo Diet allowed meat, poultry, fish, eggs, vegetables and fruits. Paleo cooking, baking and frying uses vegetable oils. Majority of plant oils are ...
Views: 1557 - The Paleo Diet vs. The American Diet - by Submitted on May 11, 2010 from Gail ColeWe all love a fast food hamburgers, a bag of potato chips and a soft drinks. But what are the health benefits to eating fast foods, additive and preservatives on a regular basis? Let us exam the American Diet and the Paleo Diet. In America obesity is out of control, diabetes is an epidemic ...
Views: 1513(3 votes) - Paleo Low Fat Diet High in Unsaturated Fats - by Submitted on Sep 16, 2011 from Gail ColePaleo diet is a low fat diet high in unsaturated. Fats are macronutrients that provide energy for the body. The body stores dietary fats and carbohydrates. Excess fats and carbohydrates are converted in body fat. Our diets consist of fats daily. What is important is not the amount of fats you ...
Views: 1507(1 vote) - Removing Skin Tag Remedies - by Submitted on Aug 09, 2011 from Gail ColeSkin tags are generally harmless and studies show if removed generally will not cause other tags to grow. Cutting or suffocating tags will remove them. There are 3 methods of removal. Home remedies, over-the-counter products and medically. Review the three methods and decide which method of ...
Views: 1502 - Dairy Free Diet and Lactose Free Diet Recipes - by Submitted on Nov 09, 2009 from Gail ColeThere is a difference between lactose intolerance and milk allergies. Lactose intolerance is the inability to digest lactose. Milk allergy is an immune system disorder. In an case, both conditions require reduction or elimination of milk and milk produces. Dairy Free Diet and Lactose Free ...
Views: 1461(3 votes) - Secret Restaurant Recipes | Wine & Food Pairing | History of Wine - by Submitted on May 11, 2010 from Gail ColeLearning to cook is a leading trend. Experienced cooks are looking for new and creative recipes. Secret restaurant recipes are some of the most sought after recipes. Famous restaurants have guarded their recipes for years. Home cooks and chefs have researched to discover restaurant guarded ...
Views: 1338 - Is A Dairy Free Diet Different from a Casein Free Diet? - by Submitted on Jan 12, 2010 from Gail ColeLactose is a sugar found in milk and casein is a protein found in milk. Milk contains both lactose and casein. Therefore, a dairy free diet and casein free diet would be the same.There are lactose intolerances, casein allergies and milk allergies. Each is a different allergy or intolerance. To ...
Views: 1334(2 votes) - Senior Online Dating – I Am Too Old! - by Submitted on Feb 08, 2011 from Gail ColeSenior Online Dating is for seniors 55 years or older. Senior you may want to date but feel you’re too old. That is nonsense. 2006 – 2007 Senior Online Dating increase 140%. Senior you maybe a divorcee, widow or widower. The kids maybe grown with lives of their own. Now it is your time Senior ...
Views: 1323 - Paleo Cooking Breakfast, Lunch, Dinner, Snacks and Desserts - by Submitted on Sep 12, 2011 from Gail ColeI have been researching the Paleo Diet for over 3 years. Starting out I thought it would be difficult not eating junk foods, processed food, no wheat and no dairy. What I have discovered is the Paleo Diet is the Now Diet for Taste and Nutrition. Cooking Paleo can be perplexing. How can you give ...
Views: 1314 - Civilization and Skin Wart Removal - by Submitted on Aug 23, 2011 from Gail ColeI do not know where the myth started that if you touch a toad or frog you will get warts. If a frog urinates on you a wart will result. Frogs have paratoidal glands which secrete poisons. These poisons protect the frog in their habitat. If humans come in contact with this poisonous secretions ...
Views: 1312(1 vote) - Paleo Chicken Recipe, Wine Pairing and Chicken Preparation - by Submitted on Mar 25, 2011 from Gail ColeFree Paleo Chicken Recipe paired with your favorite wine. Chicken, turkey and pork pairs well with: Merlot /Chianti/Sangiovese/ Zinfandel. There are countless Paleo Recipes for every occasion Paleo Dinner, Paleo Lunch, and Paleo Dinner. • -Merlot is a soft wine with rich plum-like flavors ...
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