Paleo barbecue chicken wing recipe with a side of vegan almond yogurt. Easy, quick and delicious recipe gluten, soy and processed sugar free. Almond yogurt is plant based and dairy free. Preservative free foods are recommended in Paleo diet. Learn the health advantages of organic and free-range chickens compared to commercial chickens.

Barbecue Sauce
Ingredients:
- 1 (8 ounces) can tomato sauce
- 1/3 cup raw honey
- 2 cloves garlic finely minced
- ½ cup cider vinegar
- 1 tablespoon fresh lemon juice
- ½ teaspoon mustard
- 1 teaspoon chili powder (preservative free)
- ½ teaspoon ground black pepper
- ½ teaspoon white pepper
- Dash cayenne pepper
- Dash sea salt to taste.
Preparation:
- Combine all ingredients in saucepan bring to boil. Reduce heat and let simmer for 10-12 minutes until barbeque sauce thickens. . Baste chicken wings last 8 -12 minutes of baking.

Chicken
Ingredients
- 18 to 20 chicken wings depending on size
- 1 teaspoon sea salt to taste
- 1 teaspoon garlic powder to taste
- ½ teaspoon black pepper to taste
- ½ teaspoon paprika
- 2 tablespoons olive oil

Preparation:
Preheat oven 375 degrees F
- Wash on dry chicken wings with paper towels. Season wings with salt, garlic powder, black pepper and paprika to taste.
- Thinly coat cookie sheet with olive oil.
- Place chicken wings in single layers on cookie sheet. Place wings in 375 degree F oven.
- Cook 30 to 35 minutes
- When thoroughly cooked and tender remove each wing and dip in bbq sauce. Place BBQ dipped wings back on cookie sheet and bake for additional 8-12 minutes. When removing and replacing chicken wings carefully use cooking utensil.

Almond Milk Yogurt
Paleo Side Dish
Uniquely almond yogurt new on the market is. Amande, millions of live active cultures low in saturated fats and cholesterol-free. Paleo friendly gluten free, dairy free, casein free, lactose free and soy free. Enjoy tasty Paleo Barbecue Wings with almond yogurt side dish. Ideal recipe for the family or dinner parties.

Comparing Organic, Free-Range and Commercial Chickens

Organic grown chickens are grown without pesticides, fungicides, herbicides or commercial fertilizers. Higher production cost and less demand organic chickens and hen eggs are more expensive than conventional chickens and eggs.

Free-range chicken: Chicken raised outdoors or has daily access to the outdoors. Free-range chickens may tend to be more nutritious having a diet allowing them to eat bugs, grass, weeds and natural earth elements.

Organic and Free Range chickens and eggs are more nutritious and healthier than commercially grown chickens.

Commercial Chickens: Raising chickens commercially began in the 1920s. Chickens could be raised year around with the discovery of vitamin A and vitamin D. Mid century antibodies combated the spread of disease. Commercial chicken are raised in overcrowded rooms and or cages. They are feed pesticides, fungicides, herbicides and or commercial fertilizers. To accelerate growth chickens diets are supplemented with antibodies and vitamins.

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