Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Gail Cole | Selfgrowth.com
- Civilization and Skin Wart Removal - by Submitted on Aug 23, 2011 from Gail ColeI do not know where the myth started that if you touch a toad or frog you will get warts. If a frog urinates on you a wart will result. Frogs have paratoidal glands which secrete poisons. These poisons protect the frog in their habitat. If humans come in contact with this poisonous secretions ...
Views: 1321(1 vote) - Paleo Bread Recipes Wheat Flour Free Bread - by Submitted on Mar 24, 2011 from Gail ColeEnjoy Paleo Bread Recipes that are gluten, dairy and soy free. Article has Paleo friendly wheat flour alternatives and dairy alternative foods. Strawberry Sweet Bread Recipe Bon Appetite.Bread is not the center piece of a meal but the absence of bread can leave a void. History suggests primal ...
Views: 1834(1 vote) - Paleo Latte and Eggnog Recipes - by Submitted on Nov 20, 2011 from Gail ColeThe Paleo diet NO dairy products. Enjoy you favorite lattes and eggnogs with Paleo foods. Common Paleo milks are almond, hazelnut milk and coconut milk. Enjoy FREE Paleo Latte and Eggnog Recipes. Dairy products are eliminated from the Paleo diet. Cow’s milk is a saturated fat rich in ...
Views: 3035(1 vote) - Can the Gluten Free Diet Support Its Health Claims? - by Submitted on Oct 12, 2009 from Gail ColeThe Paleo Gluten Free Diet has many health claims. Let review three claims. 1. Reduce or eliminate symptoms of Celiac disease. 2. Preservative free diet has health benefits. 3. The diet lowers cholesterol. Let us review these three claims and review supporting evidence. Celiac ...
Views: 1579(13 votes) - Recipe Secrets - by Submitted on Dec 12, 2009 from Gail ColeI do not think we should do without because of this recession. Maybe it is not economically feasible to dine at your favorite restaurant two or three times a week. There is an alternative. Discover famous recipe secrets and restaurant recipe secrets. America’s Secret Recipes has famous and ...
Views: 1582(4 votes) - Dairy Free Diet and Lactose Free Diet Recipes - by Submitted on Nov 09, 2009 from Gail ColeThere is a difference between lactose intolerance and milk allergies. Lactose intolerance is the inability to digest lactose. Milk allergy is an immune system disorder. In an case, both conditions require reduction or elimination of milk and milk produces. Dairy Free Diet and Lactose Free ...
Views: 1465(3 votes) - Gluten Free and Dairy Free Recipe Eat Like a Dignitary. - by Submitted on Oct 27, 2009 from Gail ColeHave you ever wanted to have lunch at the White House? Well we cannot control who is invited. But below is a copycat recipe from the 2009 Inaugural Luncheon. I was reviewing the menu and there is a recipe that is gluten free and dairy free but you have to be creative. Substitute the 2 ounces ...
Views: 1103(3 votes) - The Paleo Diet vs. The American Diet - by Submitted on May 11, 2010 from Gail ColeWe all love a fast food hamburgers, a bag of potato chips and a soft drinks. But what are the health benefits to eating fast foods, additive and preservatives on a regular basis? Let us exam the American Diet and the Paleo Diet. In America obesity is out of control, diabetes is an epidemic ...
Views: 1520(3 votes) - Famous Restaurant Recipes - by Submitted on Oct 15, 2009 from Gail ColeI have a confession to make. I miss the good old days. Three years ago we were not in a recession. The worst recession since the Great Depression. You could shop until you dropped. Dine at your favorite restaurant. A friend would tell you about the newest restaurant rage. You would go just to ...
Views: 1879(2 votes) - Famous Secret Recipes - by Submitted on Dec 12, 2009 from Gail ColeRemember the good old days about 2 or 3 years age? When you could go to one of your favorite restaurants two or three time a week. Now we are in a never ending recession. Discover famous recipes and favorite restaurant recipe replicas. Make famous secret recipes at home and save time and money. ...
Views: 1287(2 votes) - Gluten Free and Dairy Free Recipes for the Holidays - by Submitted on Nov 23, 2009 from Gail ColeWell the holidays are here again. It seems like the years are rushing by. But it is always good to spend quality time with dear friends and family. If you require a gluten-free diet here are few holiday recipes ideas especially for you! Cranberry-Orange Relish Gluten Free and Dairy Free ...
Views: 806(2 votes) - Is A Dairy Free Diet Different from a Casein Free Diet? - by Submitted on Jan 12, 2010 from Gail ColeLactose is a sugar found in milk and casein is a protein found in milk. Milk contains both lactose and casein. Therefore, a dairy free diet and casein free diet would be the same.There are lactose intolerances, casein allergies and milk allergies. Each is a different allergy or intolerance. To ...
Views: 1338(2 votes) - Paleo Diet Ain’t Got Milk or Soy - by Submitted on Nov 13, 2011 from Gail ColeMilk, lactose and soy are all food allergic reactions. Milk along with soy is immune disorders. Lactose is a digestive disorder. People with these food allergies have to eliminate milk and soy from their diet. The Paleo Diet is milk and soy free. There are terrific recipes that are dairy and soy ...
Views: 1790(2 votes) - Paleo Raw Food Recipes – Gourmet Raw Food - by Submitted on Jan 17, 2011 from Gail ColePaleo raw food diet and the gourmet raw food diets are both plant based. Cooking foods above approximately 116 degrees F destroys food enzymes. Enzymes are foods life force and aid in digestion and absorption of in the body. Paleo Raw Food Recipes – Gourmet Raw Food Raw foods are ...
Views: 1934(2 votes) - Surge in Restaurant Copycat Recipes - by Submitted on Jan 21, 2011 from Gail ColeMore families are dining at home there is a surge in new cooks and experienced cooks seeking restaurant copycat recipes. Restaurant copycat recipes with the same distinct taste and flavors of there favorite restaurants. Cooks are discovering savory recipes, professional cooking tips and baking ...
Views: 1674(2 votes) - FREE Grilled Peach Salad With Herbs Salad + Paleo Salad Dressing - by Submitted on May 08, 2012 from Gail ColePaleo diet includes are plants. Herbs are above ground plants parts. Herbs have been used for centuries for food and medicine. Cavemen ate fresh herbs and herbs were used for medicinal purposes. Herb Glossary, Free Grill Peach Arugula Salad & Paleo Friendly Salad Dressing. Herbs are plants used ...
Views: 1076(1 vote) - FREE Paleo Diet Salad Recipes - by Submitted on Sep 20, 2011 from Gail ColeWELCOME Free Exciting Paleo Meat, Vegetable, Fruit and Nut Recipes. Sumptuous delicious Paleo Low Fat and Low Carbohydrate Salad and Paleo Salad Dressing Recipes.Paleo Diet Low Fat and Low Carbohydrate bacon, vegetable, fruit and nut salad recipes. Salad does not have to be boring or contain ...
Views: 1694(1 vote) - KFC Copycat Recipes – History of Kentucky Fried Chicken - by Submitted on Jan 17, 2011 from Gail ColeIn his forties Colonel Sander began cooking for travelers in his gas station. The gas station was located in Corbin, Kentucky. Instead of coming to his gas station for gas they started coming for Colonel Sanders cooked meals. Harland Sanders expanded his business across the street opening a ...
Views: 2638(1 vote) - Paleo Chicken Recipe Chicken Types and Preparing Chicken. - by Submitted on Aug 29, 2011 from Gail ColeCavemen ate their wild game and eggs raw. FREE Paleo diet tasty and nutritious chicken recipe. Learn difference in commercial chicken, free range chickens and organic chickens. Chicken preparation instructions. There are different types of chicken on the market. Commercial chicken, Free Range ...
Views: 1195(1 vote) - Paleo Diabetes Low Glycemic Diet Recipes - by Submitted on Aug 26, 2011 from Gail ColeNecessity is the mother of invention. Diabetics require a low glycemic diet. Low glycemic is the same term as a low carbohydrate diet. Foods rich in complex carbohydrates (starch) bread, cereals and pasta. Simple carbohydrates (sugar) desserts and candy. Paleo Diet is free of most food rich in ...
Views: 2296(1 vote) - Paleo Gluten Free Dairy Free Bread Recipe - by Submitted on May 08, 2012 from Gail ColePaleo Bread Recipes gluten and dairy free recipe. Gluten free wheat flour alternative flax seed flour/meal. No dairy Paleo Style alternative coconut or almond milks. No animal fat healthy plant oils. Free Recipes: Flax Seed Bread Recipe. It is a myth that Paleo Recipes are unpalatable or ...
Views: 1668(1 vote) - Paleo Kids Recipes Cow’s Milk Alternative Sources for Calcium - by Submitted on Jun 03, 2011 from Gail ColePaleo Diet Recipes are dairy free. Discover cow’s milk alternative and Paleo friendly foods that contain calcium. 2 FREE Paleo Kids Recipes. The Paleo Diet is dairy free, gluten free and soy free. Parents maybe faced with a dilemma with children that are cow’s milk intolerant. Other parents ...
Views: 2028(1 vote) - Paleo Low Fat Diet High in Unsaturated Fats - by Submitted on Sep 16, 2011 from Gail ColePaleo diet is a low fat diet high in unsaturated. Fats are macronutrients that provide energy for the body. The body stores dietary fats and carbohydrates. Excess fats and carbohydrates are converted in body fat. Our diets consist of fats daily. What is important is not the amount of fats you ...
Views: 1512(1 vote) - Restaurant Copycat Recipes Summer Grill Time - by Submitted on Jun 10, 2011 from Gail ColeSummer is grill time. Enjoy free restaurant recipes from your favorite restaurant. Step by step easy instructions. Restaurant copycat recipes with the same taste and flavors of your favorite restaurant. New and experienced cooks are looking for new creative recipes and expanded cooking ...
Views: 1964(1 vote) - Restaurant Ice Cream Copycat Recipes - by Submitted on Jun 10, 2011 from Gail ColeIce Cream is always a special family treat. Now you can prepare famous restaurant copycat ice cream recipes at home. Homemade ice cream for the whole family for summer or all year around. Ice cream can be traced back to the Early Roman Empire. Nero (A.D. 37-68) ordered ice cream topped with ...
Views: 3097(1 vote) - Caveman Diet Weight Loss and Weight Maintenance - by Submitted on Mar 21, 2011 from Gail ColeLosing weight and weight maintenance is a constant battle. The Paleo Diet is not a fad diet or yo-yo diet. Keep in mind this is not an overnight drastic weight loss diet. For weight loss the Paleo Diet is a gradual process for desired weight loss and weight maintenance results. Paleo Diet, ...
Views: 1214(1 vote) - Paleo Recipes for Toddlers - by Submitted on Mar 15, 2011 from Gail ColePaleo Toddler Recipes for Snacks, Breakfast, Lunch and Dinner. Paleo Toddler Recipes are gluten, dairy, soy and preservative free. No more pre-packaged meals filled with artificial coloring and preservatives. Paleo diet recipes are gluten, dairy, soy and preservative free. An ideal diet for ...
Views: 1887(1 vote) - Pepper Recipes - by Submitted on Sep 18, 2009 from Gail ColePepper is the third most used recipe ingredient in the world. Third only to salt and water. Americans eat approximately .25 pound of pepper a year. But where did pepper originate? Pepper originated in Kerala, India. The region is known for its twin monsoon. The heavy rains are important for the ...
Views: 1245(1 vote) - Potato You Have Been Around! - by Submitted on Oct 03, 2009 from Gail ColeThe potato originated in the Andes Mountains of South America. The Peruvian mountainous terrain was too cold for wheat or corn but potatoes thrived. The Andean natives not only used potatoes for food but for medicinal purposes. Andean’s worshipped potato gods and had ritual celebrations for ...
Views: 1263(1 vote) - The American Diet Is It Good For You? - by Submitted on Sep 29, 2009 from Gail ColeWe as American are not eating healthy and it is effecting our health. One-third of our diet is junk food with no nutritious benefits. Let us consider eating healthy and improve our family’s life style and health. In America obesity is out of control, diabetes is an epidemic and chronic diseases ...
Views: 663(1 vote) - Civilization and Skin Wart Removal - by Submitted on Aug 23, 2011 from Gail ColeI do not know where the myth started that if you touch a toad or frog you will get warts. If a frog urinates on you a wart will result. Frogs have paratoidal glands which secrete poisons. These poisons protect the frog in their habitat. If humans come in contact with this poisonous secretions ...
Views: 1222 - Compare Paleo Diet to Mediterranean Diet - by Submitted on Sep 09, 2011 from Gail ColeThere are marked differences in the Paleo Diet and Mediterranean Diet. Paleo Diet thousand of years older than Mediterranean Diet with nutritional benefit design by Mother Nature. Read More.. The Paleo Diet or Caveman Diet is over 10,000 years old. Paleolithic Diet is presently the Modern ...
Views: 5356 - Dairy Free Diet - by Submitted on Sep 28, 2009 from Gail ColeThe Paleo Diet is a Lactose Free diet. Called the Caveman or Hunter-Gatherer diet. The diet consists of lean meat, poultry, fruits and vegetables. The diet is lactose and preservative free. A healthy diet that removes or reduces lactose intolerance symptoms. You can still enjoy your favorite ...
Views: 884 - Famous Ice Cream Recipe Secrets - by Submitted on May 11, 2010 from Gail ColeSummer is just around the corner but ice cream is a year-a-round dessert favorite. Secret ice cream recipes revealed. Now you can make these great ice cream recipes from the comfort of your home.Have you ever wondered how Ben & Jerry’s were founded? The founders of Ben & Jerry’s Ice Cream are ...
Views: 2402 - FREE Paleo Diet Recipe Cooking With Herbs - by Submitted on Sep 11, 2011 from Gail ColePaleo diet includes are plants. Herbs are above ground plants parts. Herbs have been used for centuries for food and medicine. Cavemen ate fresh herbs and I also imagine herbs were used for medicinal purposes. Herbs are plants used for food and medicine. Paleo diet recipes includes nutritious ...
Views: 1235 - How does Basic Cooking differ from Gourmet Cooking? - by Submitted on Sep 28, 2009 from Gail ColeBasic Cook: I think the majority of us are basic cooks. In my opinion, being a basic cook means that the meals are planned, time consuming and tasteful. Basic cooks have tried and tested meals that suit their individual/family’s taste. Basic cooks know what they like to eat and approximately ...
Views: 1638 - Matchmaking Royal Marriages 1900 to 1981 - by Submitted on Jul 06, 2011 from Gail ColeRoyals were expected to marry royals and based on history many times they married cousins. Divorce was never considered but royals used annulment if the marriage did not produce male heirs. In the mid 20th Century royals were not marrying other royals and divorce became a norm. Royal weddings ...
Views: 835 - Matchmaking Royal Weddings 1150 to 1900 - by Submitted on Jul 04, 2011 from Gail ColeMatchmaking for Royals until mid twentieth century was not about romance and love but about having legitimate male heirs and extending power. Henry II increased his wealth and lands by marrying Eleanor or Aquitaine. Henry and Eleanor had five sons and three daughters. Henry VIII first marriage ...
Views: 999 - Nuts and Seeds Recipes - by Submitted on Mar 24, 2011 from Gail ColePaleo Diet Recipes allow lean meat, poultry, fish, fresh fruit and vegetables, nuts, seeds and natural herbs and spices. With these foods eaten separately or combined in Paleo Meals the results are delicious and nutritious gluten free, dairy free and soy free family meals. Nuts and seeds are ...
Views: 1000 - Online Dating Exciting Date Places - by Submitted on Jun 26, 2011 from Gail ColeCommon dating places are movies dates and dinner dates. Thinking of different date places can be a dilemma. Explore exciting date places that are overlooked and ignored. Choose date places that are new adventures. Date Places for the Active Daters: • Air Balloon ...
Views: 805 - Online Dating Matchmaking for the 21st Century - by Submitted on Feb 11, 2011 from Gail ColeMatchmaking is as old as time. Novels, poems, songs and plays have been written about dating, love and marriage. Matchmaking is centuries old going back to the Hindu astrologer, Ashkenazi Jewish Shadchan. Matchmaking is a profession. Matchmakers were call upon to find right marriage ...
Views: 1023 - Paleo Barbecue Chicken Wings Recipe with Almond Yogurt - by Submitted on Mar 14, 2012 from Gail ColePaleo barbecue chicken wing recipe with a side of vegan almond yogurt. Easy, quick and delicious recipe gluten, soy and processed sugar free. Almond yogurt is plant based and dairy free. Preservative free foods are recommended in Paleo diet. Learn the health advantages of organic and free-range ...
Views: 1782 - Paleo Bread Recipes Cow’s Milk and Wheat Flour Alternatives. - by Submitted on Aug 11, 2011 from Gail ColePaleo Diet Recipes are wheat, dairy free and soy free. Enjoy Paleo Bread recipes using vegetable based alternatives for wheat and dairy. 3 Free Paleo Bread Recipes you can enjoy from the comfort of your home. Review Paleo friendly alternatives for wheat flour and cow’s milk. Enjoy Free at ...
Views: 1839 - Paleo Chicken Recipe, Wine Pairing and Chicken Preparation - by Submitted on Mar 25, 2011 from Gail ColeFree Paleo Chicken Recipe paired with your favorite wine. Chicken, turkey and pork pairs well with: Merlot /Chianti/Sangiovese/ Zinfandel. There are countless Paleo Recipes for every occasion Paleo Dinner, Paleo Lunch, and Paleo Dinner. • -Merlot is a soft wine with rich plum-like flavors ...
Views: 1297 - Paleo Cooking Breakfast, Lunch, Dinner, Snacks and Desserts - by Submitted on Sep 12, 2011 from Gail ColeI have been researching the Paleo Diet for over 3 years. Starting out I thought it would be difficult not eating junk foods, processed food, no wheat and no dairy. What I have discovered is the Paleo Diet is the Now Diet for Taste and Nutrition. Cooking Paleo can be perplexing. How can you give ...
Views: 1321 - Paleo Cooking Oil Animal Free - by Submitted on Sep 09, 2011 from Gail ColePaleo Diet Recipes are cooked with plant based oils. Majority of plant oils are unsaturated fats (good fats) and not saturated fats (bad fats. Paleo Diet allowed meat, poultry, fish, eggs, vegetables and fruits. Paleo cooking, baking and frying uses vegetable oils. Majority of plant oils are ...
Views: 1563 - Paleo Diet Back To School Recipes - by Submitted on Aug 14, 2011 from Gail ColePaleo back to school recipes. Caveman back to Mother Nature Recipes gluten, dairy, soy and preservative free. Pack a lunch that is vitamin and mineral rich. Low fat and low carbohydrates, low glycemic index kid recipes. It is that time of the year age. Paleo kid back to school recipes that ...
Views: 1882 - Paleo Diet Coconut Recipes - by Submitted on Sep 09, 2011 from Gail ColePaleo Diet Recipes are rich in fresh fruits and vegetables. Grains, wheat, dairy are excluded from the diet. Coconut makes a great cooking alternative for wheat flour and cow’s milk. The coconut was called “monkey face” by early Spanish explorers. The three eyes and the hairy shell resembles a ...
Views: 1782 - Paleo Diet Low Bad Fats High Good Fats - by Submitted on Nov 13, 2011 from Gail ColePaleo is a good unsaturated fat diet. Diets concentration, lean meat, fish, fruits, vegetables, nuts and seeds. There are some saturated fats allowed but concentration on unsaturated fats. Of course meats have saturated fats lean meats are allowed in Paleo Diet. Fish is allow with unsaturated ...
Views: 2000 - Paleo Diet Pepper and Christopher Columbus - by Submitted on Sep 18, 2011 from Gail ColePaleo diet allows pepper. Plant used as spice. Pepper throughout history influenced in the discovery of the New World, used as spice, currency and medicine. The third most used ingredient in the world is pepper. Pepper originated in Kerala, India. Kerala, India known for its twin monsoon rain ...
Views: 956