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Self Improvement Articles
- The Numerous Benefits of Water. - by Submitted on Apr 14, 2010 from Darlene TablerDrinking water is one of the most simple yet important steps you can take with regards to your health. Not only does water play a role in nearly every bodily function from cushioning joints to removing waste from the body, adequate water consumption is crucial to good health. Almost every cell ...
Views: 1183 - Healing Touch, The Pace of Bodywork, and Your Breath - by Submitted on Nov 03, 2006 from Peter Cloud PanjoyahHealing Touch, The Pace of Bodywork, and Your Breath Being a massage practitioner by trade, I'm a firm believer in healing touch. Get yourself some bodywork as soon as you feel you can. It's as crucial as anything else you might do for your body. There are likely many modalities of ...
Views: 2054 - Sea Salt - A Healthy Alternative - by Submitted on Apr 14, 2010 from Darlene TablerWe’ve all heard that salt is bad for you. But actually salt is essential to living a healthy life. What many do not realize is that there is refined table salt and there is Sea Salt. They are completely different. Regular refined table salt is an unnatural substance striped of its valuable ...
Views: 3324 - Creating Wealth in Stock Market - by Submitted on Nov 03, 2006 from STEVEN LEEThe 12 Rules of How to Avoid Losing and Start Making Money from the Stock Market RULE 1: WHY DO YOU INVEST? Make more money, this is the answer to most people. If your reason is to make more money, then ask yourself these three questions: 1.Is your strategy making money? 2.Is your strategy ...
Views: 740 - Generating ideas to solve problems through the use of brain storming. - by Submitted on Nov 03, 2006 from Gary HadlerThe following is one of a series of articles that I have published recently on solutions to help students, business people and others improve the ways they organise their life an do things. An organised person is much more likely to be a successful person. To see other articles visit my ...
Views: 797 - Discovering Your Purpose In Life - by Submitted on Nov 02, 2006 from Norman BarlowDid know that only 3% of all people have written goals and know where they are going in their life? Did you know that 10% of the general population dream about changing their life in some way and think about their future periodically? Did you know that 87% of the general population live their ...
Views: 695 - Family Dinners--Blessing or Curse? - by Submitted on Nov 02, 2006 from Noelle NelsonYou’ve read the articles in the various “Home and Family” magazines about how important it is to have family dinners together at least 3 to 4 times a week, about how your children will feel more secure, know they have a “place” in the world (having one at the table), will be less prone to taking ...
Views: 1525 - Safety in the Workplace: Be Rigorous, Not Ruthless - by Submitted on Nov 02, 2006 from Carl PotterYou may have read the book Good to Great, by Jim Collins. In his book he explains how many companies thought being good is… well, “good enough.” In these times of constant change and global competition, it is important to always look for improvement --especially when it comes to safety. Who ...
Views: 1341 - Dealing with Unfinished Business - by Submitted on Nov 02, 2006 from Stuart Rosen"Mind your own business" has gotten a bad rap over the years. Most people use it to mean "butt out!" but really, if we spend more time minding our own business, just imagine how much further we can get in Life. What is unfinished? We need to ask ourselves, 'What one thing would I really ...
Views: 1555 - Stevia, The Perfect Sweetener, Whoops Supplement - by Submitted on Apr 14, 2010 from Darlene TablerWe are all aware that sugar is not our friend. Sugar increases insulin levels and may lead to a myriad of diseases such as high blood pressure, heart disease, obesity, inflammation, premature aging and so on. Artificial sweeteners such as Aspartame (NutraSweet, Equal) and Splenda come with ...
Views: 1702 - Co Q-10 For a Healthy Heart. - by Submitted on Apr 14, 2010 from Darlene TablerCoenzyme Q10 (also known as Co-Q10, Vitamin Q or ubiquinone) is a compound that is made naturally in the body. It is also found in all living organisms and most foods contain traces of it as well. The highest amounts are found in the heart, liver, kidneys, and pancreas, with the lowest amounts ...
Views: 1733 - School Violence: How the community can help our schools - by Submitted on Nov 02, 2006 from Derek RandelRick travels by his neighborhood schools everyday without giving them a second thought. He is 30 years old and has two children ages three and one. He is not concerned about the schools' atmosphere now because it does not affect himself or his family. He is a manager in the accounting department ...
Views: 812 - Perfection Is Overrated - by Submitted on Nov 02, 2006 from Renita KalhornA few weeks ago, I attended a reading at Barnes & Noble for Violin Dreams, the latest book by Arnold Steinhardt, first violinist of the renowned Guarneri Quartet. When asked during the Q&A about advances in recording technology, Steinhardt replied that while digital technology enabled the ...
Views: 924 - The Key To Attracting Riches - by Submitted on Nov 01, 2006 from Per BristowIn any endeavor, the key to success lies in your ability to communicate and resonate with other people. The likeability factor is well-known as a major trait of successful people - be it doctors, salespeople, or any kind of business and life partnerships. Likeability and charisma emanate from a ...
Views: 723 - The Lighter Side of Stress - by Submitted on Nov 01, 2006 from Jo-Anne CutlerThe Lighter side of Stress We feel it, we say it, we live it, we affirm it and we teach it…life is stressful, right? We’re so busy running on life’s treadmill, worried about our kids, work, finances, world issues, our health and relationships. Rushing in the morning to work to meetings and ...
Views: 1394 - Successful Public Speaking: Interact With Your Audience - by Submitted on Nov 01, 2006 from Lisa BraithwaiteOne of the things that public speakers fear the most is losing the attention of the audience. When the audience drifts off into daydreams, it can be difficult to bring them back. How do you keep them from drifting off in the first place? The key to grabbing and keeping the attention of your ...
Views: 1100 - Physical Therapy for the Lower Back: How to Prevent and Treat Lower Back Pain - by Submitted on Nov 01, 2006 from Nishanth ReddyLower back pain is one of the most common causes of job-related disability and why some people miss work. It is also the second most common neurological ailment in the United States, second only to headache. In fact, approximately 80% of adults in Western countries have, at some point, ...
Views: 2203 - Knowing the right weight loss program for you - by Submitted on Nov 01, 2006 from Nathalie FisetMost experts in the field of health and nutrition would agree that the last 20 years have been one of the worst times in the history of health and well being because more and more people suffer from world’s largest ‘epidemic’— obesity. Studies also show that the risk factors of obesity also ...
Views: 877 - Be My Guest - by Submitted on Nov 01, 2006 from Kelley RobertsonIn recent years many different businesses have begun to approach their clients differently. They are now labeling them as guests, which has been the norm in the hospitality industry for decades. Many restaurant chains as well as car dealerships and airlines have even taken to using this term. ...
Views: 1155 - What are you Afraid of? - by Submitted on Oct 31, 2006 from Aaron PottsDo you think it’s possible that fear could be the primary factor in determining whether or not you succeed in any given endeavor? I submit to you that it is not only a possibility, but a probability. It may seem like there are more “traditional” road blocks in your way, but that is very often ...
Views: 860 - Is it Time to Resign? - by Submitted on Oct 31, 2006 from Wendy AhlheimToday the days of staying with a company for your entire career are really gone! In fact, many companies consider it an asset if you have had different experiences by working in different environments. You are making a change now because your position isn't giving you what you feel that you ...
Views: 828 - How Your Passion Could Help You Create A Home Business! - by Submitted on Oct 31, 2006 from Larry PotterBy now, you should know that any email or person that says starting a home business (Internet business) is a quick way to make millions of dollars overnight without any effort is just outright lying. Yes, you can make millions online with your own home business, but like anything of value, it's ...
Views: 1338 - Healing Families of Divorce: Top Ten Ways To Stop The Conflict And Put Your Children First - by Submitted on Oct 31, 2006 from Lorraine Ball1. Put your children first. Your child is not a confidant. Your child is not a friend. You are the adult and your child needs to be a child. Your child is NOT responsible for you. Children of single parents tend to grow up way too fast. Remember your child is a child. Do you know your child's ...
Views: 2736 - Creativity is a Round Process - by Submitted on Oct 31, 2006 from Lorraine BallIn a world of fast change and fierce competition, the ability to find new and innovative solutions is necessary for your survival. Thinking power and creativity are your primary competitive advantages. Unlocking new ideas, and multiple possibilities begins with a "Round Process". Research To ...
Views: 1023 - When Opportunity Knocks...7 Unconventional Ways to Prepare for Your Chance of a Lifetime - by Submitted on Oct 31, 2006 from Laura KoehneUsual advice to entrepreneurs focuses on practicalities like learning to evaluate the market, write a business plan or raise money. But this assumption that we’ve already found the perfect idea or business opportunity is just plain wrong! As a kid I dreamed that someday I would have my own ...
Views: 1982 - Handle stress with ease - by Submitted on Oct 31, 2006 from Leslie GailSo, how stressed are you in your life? Are you on edge more than normal? Are you less capable of handling life's stressors? Do you feel your heart race when someone confronts you or when you feel personally attacked? Your body's response to stress can have serious consequences both on a physical ...
Views: 1252 - HAPPINESS IS ABOUT FREEDOM…ARE YOU FREE? - by Submitted on Oct 31, 2006 from Piercarla GarusiThe Dalai Lama, in his book The Art of Happiness, says that the very purpose of life is happiness, and I am sure you agree with that. And what is happiness? Happiness is about freedom and it begins in the mind… In order to be happy you need to be yourself, live by your values, be true to ...
Views: 1063 - Stop Putting Up With Stuff - by Submitted on Oct 30, 2006 from Laura SandhamSomeone interrupts you while you are speaking. Your child raises his voice at you. A person speaks to you in a way you find offensive. Other people take credit for your ideas. You keep working longer and longer hours at work. Your family is constantly late coming to the dinner table. If you've ...
Views: 889 - Remember to Play - by Submitted on Oct 30, 2006 from Laura SandhamWhen you're searching for balance, it is really important to create space for play. Playing restores and reenergizes you. It makes you feel good physically. We just have to look at children to be reminded of the magical powers of play. Think how that used to feel...playing for the fun of it, ...
Views: 941 - 10 Ways to Avoid the Landmines of Thanksgiving - by Submitted on Oct 30, 2006 from Susan DunnThe holidays are coming. It means festivities and joy, but it can also mean stress, anger, resentment, family dynamics you're sick of, extra work at the office, grinding travel, amped-up kids, weather problems, and, because of all this stress on your immune system, illness. What can help? ...
Views: 1773(1 vote) - Go Ahead – Waste Some Time! - by Submitted on Nov 24, 2009 from Gene SimmonsAs I peruse various articles from the “self-help experts”, I am amazed at how often I run into the admonition to stop wasting time. Create a daily “To Do” list, prioritize, and do, do, do. Get stuff done. Don’t get sidetracked. Remember your goals. Try to keep on schedule. Go, go, go! ...
Views: 1343 - Making Money Easily - by Submitted on Oct 30, 2006 from Neil FellowesIn my early, to mid-twenties I made money easily, recession or not. I never had any debts, except the mortgage and money just seemed to flow to me. But then it all stopped rather abruptly and for years I was left with one question… Why? In truth my life changed. It could be argued it ...
Views: 959 - How to use the power of Networking and Leverage like the Big Businesses do - by Submitted on Aug 20, 2011 from Hannah du PlessisHow do you earn your money? Are you: 1. working for someone 2. a professional or self-employed (exchange your expertise for someone’s money) = small business owner 3. a business owner 4. an investor Most people opt for employment because they see it as a “safe” ...
Views: 1217(1 vote) - Never a Diva - by Submitted on Jan 04, 2011 from Karyn GreenstreetOn NPR radio's "Fresh Air" program, they did a tribute to Lorraine Hunt Lieberson, the famous mezzo-soprano who died recently at age 52 after a long illness. Lloyd Schwartz said of her, "She went from triumph to triumph, yet never became a Diva, never lost her sense of purpose, or her sense of ...
Views: 1169 - OVERCOMING PROCRASTINATION - 7 GREAT TIPS - by Submitted on Oct 28, 2006 from Dan DesjardinsAre you guilty of procrastination? I know I am. I think we all are from time to time so what I wanted to do is make a list for you of some great tips to avoid it…Enjoy! Tip 1 Whatever your task is you have to remember that it does not always have to be perfect. If you are worried about every ...
Views: 721 - Niche Marketplace Demands Exhibitor Efficiency - by Submitted on Oct 28, 2006 from Susan FriedmannRight now, the business world is a-buzz about Chris Anderson's latest book, The Long Tail. Even if you haven't read it, chances are you've heard of it: the best-selling business book that predicts the future of business lies in selling less of more. Niche marketing, Anderson posits, isn't just ...
Views: 1168 - Enjoy a healthier lifestyle with more fruits and vegetables - by Submitted on Oct 28, 2006 from Nishanth ReddyEveryone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. Increasing your consumption of fruits and ...
Views: 1075 - Secrets for Successful Debt Consolidation - by Submitted on Oct 27, 2006 from Matt MitchellDebt consolidation is a way to collect all your individual debts and lump them into a single loan. It works well to combine overdraft, credit card, and automobile loans. By consolidating your debt you only make one payment to one creditor. Usually, you can negotiate better terms, a lower ...
Views: 1394 - Help Teens Get the Sleep they Need - by Submitted on Oct 27, 2006 from Elizabeth YarnellTeenagers are one of the most sleep deprived segments of the population. Most teens require at least nine hours of sleep but get much, much less. It's a time when school, homework, community service, extracurricular activities, active social lives and part-time jobs keep them busy from early ...
Views: 1038 - Opening Sentences That Close the Sale - by Submitted on Oct 27, 2006 from Karon ThackstonIt's one of the best pieces of copywriting advice I've ever been given. "As often as possible, start your paragraphs with sentences that hook readers and drive them deeper into the copy." Why? Because - after the headline - the first sentence in any paragraph is what gets read most often. ...
Views: 1704 - How to Get What You Want with Power Association - by Submitted on Oct 27, 2006 from Michael LeeWhat do you want people to think about when they hear your name? Do you want to be thought of as a genius, a creative artist, a skilled athlete, or an expert in a certain field? You can definitely achieve that. Here's how: Associate yourself with the person you would like to be connected with. ...
Views: 732 - Alzheimers: The Facts - by Submitted on Oct 26, 2006 from David McFarlaneSomeone in your family has Alzheimers disease, and you have been gathering info on Alzheimers disease to try to help you make decisions about what to do next, but everything you find is so scientific and complicated. What can you tell your kids to make them understand why their grandfather or ...
Views: 2155(3 votes) - Keys to Perfecting Your Persona - by Submitted on Oct 26, 2006 from Aaron PottsIf you have ever seen the movie ‘The Matrix’, then you will be familiar with the expression “residual self image”. It is basically the image of ourselves that each of us holds in our heads, and it is such a familiar image to us that trying to envision ourselves in any other way is downright ...
Views: 902 - Are You Willing to Follow 3 Tips to Rise Above The Misery of Rheumatoid Arthritis? - by Submitted on Oct 26, 2006 from Patricia WagnerHave you been suffering from rheumatoid arthritis? If your answer is "yes," then you may be wondering if the rest of your life is going to be spoiled because of physical pain and discomfort. Ready for some good news? Rheumatoid arthritis needn't spoiled your enjoyment of your present and ...
Views: 1291 - Natural Remedy For Arthritis - by Submitted on Oct 26, 2006 from Nishanth ReddyPain relief is the main area of concern for the sufferers of arthritis. These people have often tried traditional medications without success, they are often not eligible for surgery and as a result, they will see relieve through natural remedies for arthritis. Because of the increasing cost ...
Views: 1227 - Starting Over - by Submitted on Sep 05, 2014 from Ariel and Shya KaneHave you ever found yourself in one of those moods where no matter what your partner says or does, it is all fodder for the fight? Where you are angry, disturbed and nothing he or she says or does is right or good enough to relieve your sense of aggravation? We recently met a couple involved ...
Views: 1788(7 votes) - Self-Image - by Submitted on Oct 25, 2006 from Kimmie SmithSelf-Image Making radical changes can induce anxiety and panicky feelings because you’re stepping out of your comfort zone. We want familiarity. When you start making changes, you’re not familiar with these new feelings and it makes you want to retreat back inside your shell where it feels ...
Views: 789 - Are You Motivated But Stuck? - by Submitted on Oct 25, 2006 from Caroline JalangoImagine this: An assignment you have been waiting for has finally come along but for some reason you find yourself literally struggling to accomplish the task. You just can’t seem to be able to get the work done. You keep spinning your wheels and making no progress. You are stuck. Meanwhile, ...
Views: 1142 - Make Time to Be Creative - by Submitted on Oct 25, 2006 from Linda FoltynYou need to make time for your creativity (it requires passion, intention, dedication, perseverance) it’s just not out there in the ethers, some abstract thing that we can only touch if we are free and clear of all of life’s responsibilities. Being creative is supposed to be spontaneous and ...
Views: 1375 - All Limitations Are Perceived Horizons - by Submitted on Oct 25, 2006 from David CameronNot so long ago, people thought the world was flat. They looked out into the horizon, and it appeared to them that the earth ended somewhere far out there, and at the end of the earth, one could possibly fall off the edge and die. Therefore, people did not dare to reach the horizon, for fear of ...
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