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Deep and peaceful sleep is an elementary need of each and every human. Sleep has a very important role in keeping us healthy physically as well as mentally. We cannot even imagine for a healthy life without an organized deep sleep, even a single day of disordered sleep makes our life as a hectic ... Views: 520
Research shows that an average human being has around 70000 thoughts each day, many of which are repetitions. Well so much work by our brain hence no wonder it needs 20% of body’s oxygen and energy while weighing only 1500 grams.
Dwelling on negative thoughts is so common we often forget they ... Views: 519
After drawing review over theanti-satellite bullet test Russian defence minister Sergei Shoigu said that the fractions generated from it “ do not pose any trouble to space conditioning”. US, Britain and Nato had said that the debris field in low- Earth route generated by theanti-missile test was ... Views: 516
Language is the architecture of our minds. It is the builder of our psychological experiences. If we think and talk positive, we will feel good, motivated and optimistic. But if our thoughts and internal dialogue are grounded in anxiety and fear, this is how we feel. We will feel apprehensive ... Views: 514
Panic attacks are sometimes described as intense waves of fear or worry that immobilize the body. They tend to be unpredictable but may be linked to a variety of triggers such as crowded rooms, social gatherings, severe stress in the workplace or a significant life transition. In order to fully ... Views: 514
Few drugs as intently related as nicotine and alcohol. The picture of a smoky bar has been an abstract figure of speech for quite a long time, and a typical set of film and TV since those mediums initially advanced. It is likewise exceptionally normal for the individuals who occasionally smoke ... Views: 513
At some point or another, almost everyone experiences a panic attack. Panic attacks are just extreme manifestations of high anxiety which are a part of a perfectly normal bodily process, however this process is triggered a great deal easier in some people than others. There are many unfortunate ... Views: 512
Yes you can do this - if you have spare time and can do with more money, a lot more money coming in. The beauty of it is that you are working online from wherever suits you, so you can work from home if you prefer. This saves you travelling and travelling expenses, plus the expense of having an ... Views: 511
Prostatitis is a common genital inflammation in men, which is caused by unnecessary habits or infections. However, what men do not know is that excessive fatigue can also lead to prostatitis.
Prostatitis mainly includes frequency of urination, urgency of urination, frequent nocturnal ... Views: 508
World Pneumonia Day is observed on November 12 to create awareness about pneumonia. This is a preventable & treatable disease but may cause death mostly in children below 5 yrs of age. Firstly, let us gain some information about Pneumonia.
Our lungs are composed of plenty of elastic air ... Views: 508
Money causes stress and worry for most people, but with just a few simple changes you can easily improve your peace of mind and reduce money-related stress. Here are 7 specific suggestions.
1. Determine Your Priorities
We all have different priorities in life, and your priorities should ... Views: 502
Anxiety and stress are a central cause to a vast number of health problems. When people think about dumping their anxiety and stress, it is common to opt for a nice massage, soak in a hot tub, or relax on the beach to the sound of the ocean’s waves. However, cannabis might be just what the ... Views: 502
The COVID 19 outbreak has touched upon another covert and growing public health crisis that requires an equally matching emergency response. COVID 19 has posed an unknown threat which is challenging to distinguish from simple flu.
Loss of jobs, slow economy, difficult to deal with lockdowns ... Views: 502
Meditation is shown to have many advantages. Relaxation is one of the most coveted benefits of meditations, however greater cognition, more effective memory are some of the additional benefits. It is merely fairly recently that experiments for example, the UW-Madison study concerning human brain ... Views: 502
Your No-Nonsense Guide to Mindfulness
In a perfect world, we’d all be kind, caring, and live in the present. But it isn’t easy to accomplish.
Mindfulness is a concept that allows you to be aware and pay attention to what’s happening at the moment - without being judgemental. When people ... Views: 502
It is obvious to most that there is a stark difference when working from home as opposed to working from an office. The most obvious being how to turn personal space into a productive workspace. The office environment is designed to eliminate distractions, which is not necessarily the case at ... Views: 501
Dear Dr. Romance:
I'm a 70-yr old man who has been married more than forty years. I read your article "Autonomy and Dependency" I feel like I've been in a codependency relationship the last fifteen years and have developed anxiety & depression. My wife is a strong ... Views: 500
Stress in our lives has a big impact on our physical and emotional health. Some of its examples are divorce, chronic illness or injury, high-risk jobs, depression, anxiety, etc. In all these situations, our loved ones have to suffer a lot as we can't give full attention on them. According to a ... Views: 500
The previews ended & the movie was beginning, or was it? Black screen and no sound. It took me awhile to understand, however I consider the director was trying to get the audience to be present. I of course was in the future, "When's one thing going to happen?"
This film actually was launched ... Views: 499
If you’ve never experienced a significant episode of anxiety, consider yourself lucky. It’s extremely common, affecting one in four people at some point in their lifetime. At any given time, nearly 20 percent of adults in the U.S. suffer from some form of anxiety disorder.
Anxiety might ... Views: 499
Bad habits can cause us anger, pain, frustration, embarrassment and often get us in trouble. We waste so much energy, time, money, and comprise our health and relationships due to bad habits. Bad habits left unchecked, can bring negative consequences in many areas of one’s life. With time, this ... Views: 495
First, it is important to control your stress signs in your daily life to live with a healthy brain and body. Further, severe and long-term stress signs linked to serious health problems, like stroke, sleep loss and memory issues in people’s lives. Therefore, it is important to focus on your ... Views: 492
Thermometers are used from many generations and mercury levels are used to sense the temperature and provide the results. As the digitization has updated many products in the latest ways, in the same way even thermometers are updated using the latest technologies and thus emerged the wireless ... Views: 490
Password managers are essential tools for navigating the contemporary online world. With the increasing importance of personal information security, integrating such a tool into your online routine is way overdue.
https://launchberg.com/best-password-managers/
This article will brief you ... Views: 487
I don’t think there’s any drug that is as famous (or infamous) as cannabis, colloquially called marijuana. This drug has endured so much scrutiny in recent times thanks in part to a lot of government deregulation it has been experiencing around the world. For years, cannabis has only ever been ... Views: 486
We are living in strange, unprecedented times.
With so much uncertainty—and the radical transformation of our daily lives—it’s easy to feel anxious, overwhelmed, and out-of-control.
To stay grounded and maintain a sense of wellbeing, we need to be thoughtful about how we approach and ... Views: 485
In today’s world, health experts are finding ways to help people manage their sleep hygiene. Again, nothing can beat the refreshing and rejuvenating power of sound shut-eye in life. In addition, experts say poor work-life balance and high-stress signs are making sleep worse in people’s lives. At ... Views: 485
To this end, people should follow a fixed sleep routine and avoid high-stress levels to avoid health risks. Further, for severe and long-term insomnia signs in daily life, talk to a doctor and buy Xanax for sleep loss signs.
Further, Xanax is an effective pill to release a calming effect in ... Views: 484
How to Grow Your Own Wedding Bouquet
There’s lots of things to think about when it comes to wedding planning; picking the perfect wedding ring, hiring an experienced photographer and choosing a cake that you both love. And then you have your bouquet to think about too. You want one that ... Views: 483
Acupuncture consists of the insertion of very fine needles into the skin at strategic points on the body. Acupuncture, a key component of traditional Chinese medicine, is frequently used to treat pain. Its use is increasingly common to improve general well-being, for example, to manage ... Views: 483
People who sit for hours have a higher risk of developing stress signs in their lives, a study says. In fact, researchers say sitting every 30 minutes increases signs of stress by 10 per cent. Again, it better to take short breaks after half an hour of sitting in a chair. Whether you are just ... Views: 483
Everyday Yoga To Bring Stability In Mind And Body
Yoga is the science that uses the body's abilities to enhance its powers & function. It will give you a mental lift right away. It aids in the reduction of tension, which improves brain function. Breathing from the nose also stimulates the ... Views: 482
There are phases when thoughts just overflow our mind like how a tea overflows in a cup! Thoughts, thoughts and thoughts! The mind is overcrowded with all kinds of doubtful thoughts leading to panic attacks, chest pain, choking, increased heart beats etc.
Thoughts are something we cannot ... Views: 480
In its purest, primal state, anxiety is an emotion that helps us stay alive and unharmed. It’s what our ancestors relied upon to remain wary of the predators. While we no longer have these kinds of threats in our daily lives anymore, anxiety still has practical uses.
For example when we have ... Views: 479
People who feel gratitude are happier, more life satisfied, and less stressed. However, many people don't know that is also a strong way to reduce stress and anxiety, especially among business owners. Here are the things you should keep in mind why attitude of gratitude helps you combat stress ... Views: 478
We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but a strong light will show us the freeing facts. No one wants to believe that he or she values things like self-pity, anger, and depression. We would insist we don't, and as ... Views: 478
During the winter months and the holiday season, it is common to feel rushed and stressed, especially as the COVID-19 pandemic rages. However, getting frustrated and out of sorts will only make things more difficult. Instead, try the following tips to calm down, relax, and to enjoy what you ... Views: 477
Introduction
Meeting new people, going out on a date, having a meeting with your boss or your coworkers, can be a bit intimidating for anyone, but if every time you find yourself in one of these situations you feel fear, excessive sweating, you tremble your hands or even have nausea or upset ... Views: 476
“Sometimes the worst place you can be
Is in your own head.”
-Unknown
I feel like a mime lately. All the COVID-19 “air hugs” and using my hands more to be understood makes me feel a bit awkward. I also find myself raising my voice to penetrate the barrier of a mask. And, like many, I ... Views: 475
During times of fear and doubt anxiety becomes a natural reaction. As a long time coach and training professional I have been a student of mind power. Over 40+ years now I have practiced how to successfully use the mind to manifest success, create desired realities and most importantly identify ... Views: 473
In order to manage a healthy biological clock for sound circadian rhythm, make good food choices. Likewise, eating the right foods can help your body clock to function properly and get a good night’s sleep. In addition, choosing healthy foods over unhealthy diet plans can boost your performance ... Views: 473
In the management of anxiety signs in daily life, getting enough sleep at night helps people to live a normal life. Likewise, sound shut-eye at night helps people to improve their brain chemicals and body hormones to stay calm. Further, most people find themselves in a peaceful situation after ... Views: 472
Every year cannabis covers more areas of its application. CBD products seem to be a great alternative to modern medicines and a long-awaited solution for many illnesses. Nowadays, the use of CBD oil, CBD vape pens or Views: 471
Depression: Are Women More Depressed?
Depression is a serious mental disorder that makes the patient lose interest in the activities they like. These people live sad and stressed life. It goes beyond the episodes of anxiety or bad mood. Depression is rather a chronic mental illness that can ... Views: 469
Fear of cats can be a serious thing and should be taken care of as soon as possible. Overcoming your fear of cats is one very important thing you must do to help you enjoy your peace of mind and even enjoy the benefits that come with owning a cat. In this post, we will look at some steps you can ... Views: 469
Medical marijuana Card Sarasota
Since 19th-century marijuana had been used as a botanical medicine. After the tenth amendment in the US constitution medical use of marijuana was legalized. Cannabinoids from cannabis products are therapeutic and work with our brain, kidney and immunity system. ... Views: 469
Women are more prone to insomnia than men:- Insomnia has the tendency of passing down in women than the men.
Insomnia can be fatal:- Insomnia is caused by a genetic abnormality. This disease prevents a person from falling asleep, and in severe cases, it may lead to death. It hampers ... Views: 469
Today's challenges make life difficult for many, especially because you do not know how to deal with stress. There are many problems coming from all sides, no wonder that the number of heart attacks and strokes has increased. Many people do not realize that due to stress, obesity, depression, ... Views: 468
Medical marijuana card Palm Bay is of immense need these days because its usage is directly linked with the demand and use of medical marijuana. Even you can get it quite clearly from its name which shows that this medical marijuana card in Palm Bay is to be used for marijuana. Yes, now with the ... Views: 467
Sleep is necessary. Unfortunately, not all can do it smoothly.
Sleep deprivation and distractions are pretty apparent these days. I have been into this predicament a couple of times, especially if I am stressed from work.
I cured this problem years ago through relaxing bedtime rituals. You ... Views: 466