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BY JAN DENISE
RELEASE: FRIDAY, JULY 24, 2009
Slow Down the Clock
As I mentioned last week, we can't stop the aging process; but we (SET ITAL) can (END ITAL) slow it down … and appreciate the blessing of time.
A few wrinkles (OK, eventually, a lot of wrinkles) are ... Views: 1356
Stress can be considered a silent killer. Stress affects every level of our lives and impacts us on a mental, physical, emotional and spiritual level. Stress causes the release of hormones and toxins into our bodies that causes our bodies to maintain a fight
Body: Stress can be considered a ... Views: 905
Human Growth Hormones (HGH) perform a pivotal part in your cell growth, natural aging and long term health.
Naturally produced from your pituitary gland (located in your brain), HGH stimulates cell development and duplication, ensuring your skin stays tight, smooth and toned, and your energy ... Views: 1164
Are you getting enough sleep or maybe depriving your body of optimal health as you age People just have not heard about their real need for proper rest as they age.
Anti Aging Techniques alone will not optimize a youthful appearance without proper rest. There is nothing we can do about the ... Views: 3395
Allergies and asthma are a growing problem in today's health issues. At our current rate, 2 million people a year are visiting the emergency room at hospitals for asthma and allergen related issues. You may be one of these people. Allergies have become common and lot of people live everyday from ... Views: 844
Okay. I admit it. I am a “research junkie”. I know. I know. I’ve been “doing” and teaching facial exercises for well over a decade …. and ….. I’ve found lots of “scientific” evidence for how and why facial exercises work so well besides the obvious results. That is anyone performing a ... Views: 3564
If you have been frustrated, if not exasperated, by your lack of fat loss, the fat burning diet information that follows will likely be a relevation. There are fundamental fat burning diet facts that you need to know, understand and apply to achieve fat loss. It is scientific fact, that a high ... Views: 1332
How to Save Your Brain By Playing Dumb Word Games
If it is dumb, why should I do it?
Because you are going to live into your late eighties or nineties, and you want to have all your cognitive (senses and memory) skills. See, fifty-percent of seniors past 85 live with Alzheimer or other ... Views: 2325
Several months ago I posted “There’s a WRONG Way and a RIGHT Way to Set Goals,” which I wrote the week before Christmas. In it I talked about the right ways to set goals for the new year. I enjoyed writing that column and was delighted that so many friends told me they enjoyed reading ... Views: 1952
In part 1 of Why Some of Us Age Much Faster..., we discussed how having strong beliefs and desires in opposition to each other produces the long-standing stresses that speed up aging. In order to better align our beliefs and aspirations, reducing the stress/tension/resistance that is aging us, ... Views: 2482
Even though the title of this article may seem to suggest that African-American women need a specialized skin care routine quite different from Caucasian women, the truth is far from it.
Women with darker skin color do not have very different skin care needs from that of women with lighter ... Views: 1009
Even in this era of information overload, it is surprising how little women care to know about their skin care essentials. While purchasing skin care products, women often tend to go by their favorite brands, look and scents of the products or general advice from friends and family. You may have ... Views: 1071
Most people wait too long before using "anti-aging" products. Professionals agree that you should start thinking about these products much ealier in life. From childhood to your teenage years, your skin probably made some dramatic changes, but it probably changed - or will change - again in your ... Views: 1139
“Studies show that one of the most accurate predictors of longevity is what a person thinks about their own health,” says Dr. Larry Dossey, MD, author and one of the top experts in mind-body medicine.
Recent research shows that your mind, not your genes, is the primary determining factor in ... Views: 1980
Your life style can help you to look younger, feel better, and live longer.
Steps to follow for anti-aging life style:
1. Early rise. Studies show that people who get up early (5-8 AM) every day are benefited by a slowing down of the aging processes. Ayurveda – the oldest and most complete ... Views: 1943
Before you buy herbal skin care products, be sure to read the label of ingredients. If the product is manufactured in the US, manufacturers are not required to use herbs or plant-based oils.
In fact, they can use the term on their labels and still include any ingredients that they want. ... Views: 1307
There is an extensive variety of anti aging products available in the market nowadays. There are products catering to all skin types and targeting specific skin problems. But how do you choose an anti aging product that's best for you?
When it comes to efficient skin care products, the most ... Views: 1226
You may be familiar with some of the nutrients for healthy skin. They include the common antioxidants, the vitamins A, C and E. Others may come as a surprise. Here’s what you need to include in your daily diet to support your skin’s health. Let’s start with protein.
Proteins are the ... Views: 1312
If you lived to 500 years old, you might stand a chance to read all the articles on Wikipedia or a quarter of the books on Amazon.com.
Unfortunately we do not live to 500, and would need a fortune to buy half of the books on Amazon.com, so how about a solution that fits into one lifetime and ... Views: 2703
Although in some cases cancer can be a genetic link, in many cases a person can actually reduce their risk of cancer or quite possibly prevent it. If you are doubting this, take just a few moments to read this article because it may save your life or a loved one's life. Tuck in the back of your ... Views: 2404
Hello ladies, are you tired of every other ad claiming that they have a program specifically designed for weight loss for women? From one lady to another, stop torturing yourself with these addictive claims. Learn an effective way to lose weight safely and quickly without jitters and without ... Views: 4526
Here’s part one: Drink green tea every day Catechins in green tea help fight cancer; they’re also effective for boosting your metabolism and helping fight weight gain Eat five ounces of nuts a week A 14-year study of more than 86,000 women in the Nurses Health Study showed that people who ... Views: 1850
Do you ever feel overwhelmed by the sheer number of skin care products that are out there? Walk into any department store and most if not all sales people will try to sell you a skin care regimen that includes several products, and that doesn't even include the basics such as a cleanser and ... Views: 1541
Perfect, fuller and younger lips are the dream of every women and she wants to keep her lips younger forever throughout her life. Aging is a process that leaves its effects on everybody and can never be stopped we can only slow it down and its effects on our body.
Lips are quite sensitive; ... Views: 1259
Exercising has always been helpful in fighting against the diseases and ailments; they also increase your immunity level. So, the best thing in this regard would be to take resort to anti aging exercises if you want to get better at your work and want longevity. The aging process starts on the ... Views: 1064
Becoming Creative with your Life, is not losing the inner you, your inner core, your innate artistic talents and inspiration.
You may well say that can be rather difficult especially when we are surrounded by our everyday responsibilities and must dos!
But if we make an effort to introduce ... Views: 1380
Did you know that thousands of women in the US will visit a cosmetic surgeon or another professional this year to explore using Botox, Restylane or other modalities hoping that this will help them recapture their youthful face?
Many more will visit a day spa that will offer a variety of ... Views: 1433
It is truly difficult to find aging skin care products that will satisfactorily alleviate the lines and wrinkles from which you are currently suffering. If you have been making the rounds so far as the cosmetics formulas that you have been using to solve this problem, then you undoubtedly ... Views: 1141
Have you ever stopped and notice how your skin may be looking a bit old? Fine lines and wrinkles forming around the eyes and forehead. You may be wondering what you can do about it? You can recharge your skin and virtually rid those fine lines and wrinkles with good anti aging solutions.
I ... Views: 1213
Aging well is a goal that many people have, today. It means focusing on good nutritional intake, being physically active and enjoying a variety of social activities. Keeping the mind active is also important for reducing the risk of Alzheimer’s and age-related dementia.
To most people, it ... Views: 1114
The sun and the passing years make us look stained faces, dull and lifeless, and for this problem, the vast majority of women are willing to pay large sums of money to look whiter skin and sun spots free even without taking into account the side effects that all skin lightening products can ... Views: 1471
Study of ancient papyrus, tablets and the depiction of beauty had some of the same mystery as advertisements that have beautifully painted eyes with one difference; the families painted were great pharaohs and their families who revered the body as sacred servants of propagation of genetics ... Views: 4150
Hardened arteries, weak, brittle bones, cancer and heart disease are major contributors of aging. Research suggests that Vitamin K can have an impact of preventing or reversing these effects.
Vitamin K, like other vitamins found in nature is really a group of compounds. The different forms or ... Views: 1874
As adults, the concept of aging is rarely welcomed with open arms. It is not always easy to look in the mirror and begin to notice the physical signs of aging. Even the terms, "Growing old gracefully," and "the wisdom that comes with age," are often not enough to help us settle in comfortably ... Views: 691
In a society where billion dollar industries are built on the shoulders of people who have given high value on youthful appearance, aging is seen as a curse, a terrible predicament that comes with a heavy baggage filled with ugly symptoms like wrinkles, age spots, crow lines, sagging skin, and ... Views: 987
Does Hydroxatone work? This is the first question that a person asks when he or she is introduced to this anti aging wrinkle cream. The question is quite obvious. However, as the number of anti aging creams hitting the market increases day by day, choosing the best one that works for you has ... Views: 1908
The multi-billion dollar question is how to intervene in the mechanics of ageing. Theories of ageing fall into two categories - (i) genetic, hormonal and immunological systems are pre-programmed to decline, (ii) influence of environmental factors like stress, diet & exercise. Ageing isn't a ... Views: 1283
As we get older, we all begin to both see and feel the side effects of ageing, our elbows and knees ache, our muscles get thinner and flabby and our skin, hair and nails all lose their lustre and youth. Our energy deteriorates; even our memory is not as sharp as it was in our youth. As for sex, ... Views: 1199
Eye bags make a person look older. How do we diminish those annoying bags under the eyes and get them to look lighter as part of an anti-aging skin care program?
Eye bags are caused by the liver’s cleansing process of the body’s digestive impurities. As you get older (especially in men and ... Views: 3053
Anti-aging skin care is a process, a lifestyle decision. So, how important is sleep for your daily anti-aging regimen?
Sleep is beneficial to the body and for the skin in many respects. Your body produces melatonin while you sleep which is claimed to be an anti-aging hormone. It’s great for ... Views: 1746
Ever since Noble Prize winning scientist Dr. Linus Pauling, proclaimed the wonders of Vitamin C, it has become one of the most widely used ingredients in anti-wrinkle and anti-aging creams.
Vitamin C-based anti-wrinkle creams promising amazing results are popping up like mushrooms all over ... Views: 1446
As we age, people search for the evasive fountain-of-youth to remain as young-looking and feeling as possible for as long as possible. While there are lots of items on the marketplace that proclaim their youth-retaining capabilities, much of it is simply marketing buzz with no genuine result ... Views: 1708
Got the heebie-jeebies from too much happening while you’re making other plans?
Or is your brain fried from figuring out how to rob Peter to pay Paul?
Or is your blood boiling from family squabbling?
Or do you just have the plain old blues?
Well, you can do something about it. YOU ... Views: 1793
The process of ageing can cause a lot of stress and turmoil, whether you are male or female. No one wants to grow old, sadly though it’s a bare reality of life that one must accept at some point in their lives. However, all is not lost, you can still look younger and fresher then what your age ... Views: 955
1. What is Classical Tai Chi?
Only the Yang style will be discussed. However, similar types of training were used in other classical styles (Chen, Wu and Sun), since these were also internal forms of Kung Fu for health and self defense. These styles have also been altered and ... Views: 3243
When it comes to using eye creams and gels, there are no rules or regulations on how old you should be. Keep in mind that a large factor that affects the quality of your skin is genetics. Your skin condition will most likely mirror the trend seen in your parents and siblings.
However, many ... Views: 6482
Weddings are a great place to people watch. The attendees come in all sizes and shapes and that includes their faces.
There are faces that wear a double chin. Uncle Harry, father of the groom, the owner of the double chin may or may not be morbidly obese but he is sporting at least an extra ... Views: 1401
Be the designer of your life. Write the intention and create your own unique program. What we do in our minds can grow our own reality.
Much research has been done on the impact neuropeptides have on our way of being. Neuropeptides are molecules used by nerve cells to communicate with each ... Views: 1847
There are over 200 species of Aloe Vera; a member of the lily family. Aloe Barbadensis contains the highest concentration of nutrients of all the species. Aloe Vera Barbadensis is used extensively by naturopaths, doctors & dermatologists, with substantial & encouraging results.
Throughout ... Views: 2327