If you have been frustrated, if not exasperated, by your lack of fat loss, the fat burning diet information that follows will likely be a relevation. There are fundamental fat burning diet facts that you need to know, understand and apply to achieve fat loss. It is scientific fact, that a high blood sugar level will create an excessive level of insulin in your body. Excessive insulin in your body affects the fat on your body in two ways

  • It causes some of the food that you have eaten to be stored as fat in your body
  • It prevents your body from using fat, it previously stored, as energy

The regulation of your blood sugar level is the key to a fat burning diet and fat loss.

Fat Burning Diet And The Regulation Of Your Blood Sugar Levels

What causes high blood sugar levels ?

  1. eating large food quantities per meal
  2. double carbohydrate intake in one serving
  3. eating an increased amount of simple sugars
  4. missed meals or prolonged periods between meals

Large Food Quantities Per Meal

Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats. When an excessive quantity of food is eaten at one serving, your liver isn't able to break down the food into just glycogen, amino acids and fats only. There will be an increase of fats and sugars in your bloodstream, from your liver.

The result is an increased blood sugar level and a higher level of insulin in your body. You are not able to use the fat on your body for energy.

Double Carbohydrate Intake In One Meal

Your liver breaks down carbohydrates into glycogen. If you eat 2 or more starchy carbohydrates during the same meal, your blood sugar level, and your insulin level, will rise because your body will produce glucose from this. As a result, your body will not be able to use its fat stores.

Starchy carbohydrates are potato, pasta, rice, bread, pizza, dough, cake, cookies etc. So many of us are used to having bread with every meal, along with potato or pasta or rice.

Eating Sugary Foods

Eating sugary food - more than 10 grams per serving - will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. Because of this, you can say goodbye to fat loss.

Restrict your consumption of sugar to no more than 10 grams per serving. Confine your desert consumption to a couple of times per week and dont eat desserts on back to back days.

Missed Meals Or Prolonged Periods between Meals

Not eating for 3 or more hours will cause your blood sugar level to drop below normal. In response to this, your blood sugar will soar when you next eat something. This causes a rise in the insulin level in your body.

The Big Truths About A Fat Burning Diet

If you are serious about fat loss, you must pay attention not only to what you eat, but how you eat and when you eat. To get rid of the unwanted fat and weight you are carrying, it is vital that you understand a few more fundamental facts about controlling your blood sugar, that are not covered in this article.

Click here to find out what else you don't know about a fat burning diet and managing your blood
sugar levels.

Author's Bio: 

I have been a student of self development and the development of human potential for 40 years. It is my mission to distribute information that helps people to achieve their goals in life, what ever they may be.

If permanent weight loss is one of your goals, you may find some information to help you achieve it at http://www.fatburninganswers.com/home/fast-weight-loss-or-fat-burning/