We are currently looking for an Official SelfGrowth.com Guide to "Anti-Aging". If you have expertise in Anti-Aging and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Does the memory of your once youthful face make you wish you were 27 again? Wish you could look in the mirror and see your face five, ten, even fifteen years younger?
Well, now you can!
My passion is teaching facial exercise to every person who allows me to touch their face and here’s what ... Views: 1342
Last November Woody Allen turned seventy and lamented "Getting joy and having a kind of wisdom in your golden years--it's all tripe." Years on an analyst's couch never helped him grow up or even resist marrying his stepdaughter. Woody's remarks don't fit with recent research findings. Dr. Laura ... Views: 1341
No matter how we look at it, purchasing and using wrinkle creams month after month winds up costing us quite a bit of money. And while the economy has started to rebound, families are still managing their money and conforming to some sense of budget. It is with this in mind that we have ... Views: 1341
Very few doctors recognize that your lungs are the key to your health and living longer. Oxygen is the cure for nearly every major disease. Maintaining and growing your lungpower is the key to your heart health, your brain function, and every other system in your body.
Breath is life. How ... Views: 1341
Isn’t it a great occurrence now that many of our neighborhoods are becoming an integration of generations? On my very own street are five generations. The residents range from WWII, the Silent Gen, the Boomers, Gen X, and now a new couple from the Milleminums. What’s also ... Views: 1339
Our culture, around the world, puts so much pressure on us to look good, to stay young, and to stay beautiful. Why? How does this impact us? There are many reasons why. One, from more of an evolutionary stance, is that being beautiful encourages people to procreate. Women who are younger ... Views: 1338
"You look like sisters" was a comment I heard many times last week from fellow guests at the fabulous vacation spot that I visited with my daughter. After a beautiful week of me- and us-time, I returned recharged, more toned, and ready for the summer season. I am also glowing from all those ... Views: 1337
Anti-wrinkles regimes aren't just for the middle aged and elderly. If you are in your twenties and want to 'prevent' wrinkles, then you best start carrying out a few actions before those wrinkles appear.
Some practices need to be carried out on a daily basis where some only need to be done ... Views: 1337
Pole dancing workout dvd for beginners; Choosing the Best Way to Get Started Learning How to Pole Dance
Pole dancing fitness videos; If you want to take up pole dancing, there are many ways to go about it. Since it has become a publicly accepted fitness exercise, gym classes, private studio ... Views: 1337
Beautify your skin from the inside and the outside. Anti aging is best fought on two fronts, the outside through our skin and the inside on a cellular level. Aging occurs due to free radicals which damage our cells and cause fine lines, wrinkles, sagging, dark spots, and broken veins. Free ... Views: 1336
Hydrotherapy is a form of physical therapy also known as aquatic therapy where water revitalizes, maintains, and restores health. These can include hot tubs, saunas, steam baths or foot baths. Warm water makes moving safer with gentle resistance and soft pressure on the body. It also provides ... Views: 1336
Natural anti aging is possible for everyone. You can have healthy, smooth skin, a fit body and be free from degenerative disease well into your later years. And you do not need expensive surgeries or hormone shots to do it.
Your body is made to last quite a long time. In fact, there are ... Views: 1335
4
Your rating: NoneAverage: 4(2 votes)
Morning after - by Suzanne Montpetit The Thought Factor and author of Frog Dreams
The morning after we always want to assess what we did or did not do the day before.
We wonder, we wander, we go forward with change and we regress from those changes that we find are to hard to digest. its too bad we cannot develop a pill that mentally helps us stimulate the process of change ... Views: 1333
If you have been frustrated, if not exasperated, by your lack of fat loss, the fat burning diet information that follows will likely be a relevation. There are fundamental fat burning diet facts that you need to know, understand and apply to achieve fat loss. It is scientific fact, that a high ... Views: 1332
You cannot help the fact that you are getting older, but you can certainly stave off all the visible signs of ageing by incorporating certain foods known to have age-defying properties into your daily diet. These foods give you natural youthfulness and vitality and improve the quality of your ... Views: 1331
So you know to limit your sun exposure. You protect your skin from the toxins and irritants that come with smoking and harsh personal care products. You even feed your good skin with a healthful diet. Is there anything else a person can do to keep the glowing, supple skin of ... Views: 1331
When you overbook your life with work and social activities, stress levels can skyrocket. It takes time and effort to consume healthy.
You may be amazed to understand that there are a group of "super foods" that can battle appetite and stress and take little to no preparation prior to ... Views: 1331
Welcome to Lifestream Health, we have been involved in Natural Health for over 20 years with continuous research to support and develop vibrant health To do this, we use science, experience and the Ancient Biblical Principles for health and wellbeing. We also believe in the healing of the whole ... Views: 1327
The male hormone testosterone naturally declines over time, about 10 percent for each decade of life. A related hormone called HGH (human growth hormone) is produced by the pituitary gland. When levels of this hormone are lower than normal, men may experience a wide range of physical issues, ... Views: 1327
Count your new skills instead of candles.
For adults, the natural tendency on birthdays is to think in terms of what we can’t do anymore and how there are fewer years left. With black humor we count the candles and see if we can blow them all out.
Think back ten years ago. What could you do ... Views: 1326
In order for you to attain younger looking skin you use products that contain the right ingredients. What you will often find when trying to choose cosmetics for younger looking skin is that the formulas available to you do not have in them the natural ingredients that you need. The truth is ... Views: 1325
I bet you’re frustrated over how to lose weight, stay fit and have great overall health. I mean, you had it all under control not so long ago – attending gym and exercising regularly, the weight training sessions working great, keeping you pumped, motivated and strong.
But now, well, things ... Views: 1323
There has been a sensational ascent in News consideration regarding restorative cannabis in 2013, with reports on CNN, ABC, CBS, and neighborhood distributions about high-cannabidiol cannabis oil adequately controlling the indications of uncommon epileptic conditions like Dravet disorder, Doose ... Views: 1323
With aging, even the worst scenario can be better than you imagined.
I did some keynote speeches at the Fall Metropolitan Conference on Aging in Minneapolis a while back. I received a note from Cathy Clairmont, which said that she would pick me up at the airport. The stationery the note was ... Views: 1321
There's a lot of talk about “paleo” right now, and I welcome it. It’s a positive change and it’s a great thing because paleo is so much better for you.
Still, I don’t use the word paleo very much.
This may be just a nuance, but I prefer to talk about it another way.
“Paleo” is a great ... Views: 1321
Imagine a beauty and talent pageant with lovely, talented women sharing their wisdom and philosophy of life—and imagine the contestants are all over 100 years old.
In 1954, the Miss America contest was broadcast live on television, capturing 39% of American viewers (27 million people). It ... Views: 1320
An anti wrinkle cream that contains Matrixyl is considered to be highly effective. Scientifically, Matrixyl is known as palmitoyl pentapeptide. Scientists, in a bid to discover ways to quicken the healing process, found a connection between this compound and the production of “fibroblasts.” This ... Views: 1320
Having stress affect your overall health today is a widespread concern. While, the signs of stress are numerous and worth discussing, of more importance is learning the best ways to relieve stress. This article answers the question, "How does stress affect health?" as well as describes one of ... Views: 1317
Stretch marks come uninvited and stay, almost, forever. Many women struggle to get rid of stretch marks after their pregnancy. Weight gain is the primary reason for the appearance of stretch marks. Commonly they appear in body parts like the abdomen, thighs, hips, arms, lower back and breasts. ... Views: 1317
Your skin is an emotional barometer of your mental well being, as well as your body's largest organ. It’s the boundary between you and the outside world, reflecting to yourself and others how you emotionally and mentally perceive your life.
Skin conditions, including acne, can be provoked by ... Views: 1317
‘I wasn’t going to leave a suicide note. People would know why I’d killed myself. One look at my face said it all — I’d made myself look ¬hideously ugly. My face was lopsided, my nose was too skinny, my lips were ¬distorted and my chin was crooked.’
Laura is typical of many patients who are ... Views: 1315
Let me set the scene: Looking in the mirror can either be a painful experience if you are dissatisfied with your slightly misshapen, droopy face or it can be a joy as you witness subtle changes occurring daily when you choose exercise over doing nothing … or doing something radical that you ... Views: 1315
0
Your rating: None
***Breathing - by Michael Brickey Ph.D., the Official Guide To Anti-Aging
Yoga instructors, singing coaches, athletic coaches, exercise gurus, meditation gurus, and even Lamaze instructors all try to teach us deep breathing. We know we should. But few of us actually do it.
I believe change can be easy if you engineer it well. Going from multi-tasking to peaceful ... Views: 1314
Has this ever happened to you? You had an accomplishment or a win and you were excited. You told your spouse, or parent, or good friend and with underwhelming enthusiasm they said, “That’s nice.” What a let down. It’s the answer to if a tree falls in the forest and no one ... Views: 1314
When you think anti-aging, do you think of expensive creams, spa treatments or surgery?
If so, you might want to look at another less-expensive, and healthier alternative: Food. Certain foods can do much more than fight the outward signs of aging, they can also help ward off inner symptoms as ... Views: 1314
Everybody will face some difficulties when they are looking for the best eye cream for wrinkles. This is due to the extensive list of creams available on the market. Each is different in some properties and specifications, as well as in the type of ailment they are designed to treat, ... Views: 1314
The most common source of memory, language and personality losses in the elderly is Alzheimer’s disease. There is no known cure. Recent research uncovered a new gene, which is “SORL1,” that, when functioning normally, protects against and reduces the likelihood of developing Alzheimer’s ... Views: 1314
You may be familiar with some of the nutrients for healthy skin. They include the common antioxidants, the vitamins A, C and E. Others may come as a surprise. Here’s what you need to include in your daily diet to support your skin’s health. Let’s start with protein.
Proteins are the ... Views: 1313
Everyone wants to stay and look young. For this, they make a lot of effort to improve their physical appearance. They spend a lot of money on branded beauty products and on many visits to the beauty parlor.
Believe it or not, you still can have great skin without spending a great amount of ... Views: 1313
Beauty is not necessarily equated with youth. In essence, true beauty is coupled with substance and such is oftentimes brought about by the years and experience. Therefore, even during the later years, a woman can still be categorically beautiful especially when a calm demeanor and a proper ... Views: 1312
In order to maintain her beauty, every woman does whatever she can. As long as you are young, your beauty is admired both in your professional and personal circles. As you grow older, wrinkles and fine lines start appearing on your face and as such, it affects your beauty which affects your ... Views: 1312
When we think of anti aging, we often think of wrinkle creams and eye gels. But believe it or not wrinkles, dark circles, puffiness and sun spots are not the only effects that aging has on your skin. The process of aging does a number of things to our skin that do not necessarily fall into any ... Views: 1312
New Year’s is the worst time to make New Year’s resolutions. Why?
1. Many of us stay up too late, drink too much, eat too much, and watch too much TV--not an optimal frame of mind for follow through.
2. We are most likely to make changes when life events create leverage (e.g., new health ... Views: 1310
Are you looking for some amazing skincare tips for black women? If so, then this article is tailor made for you. Well, you really need to take good care of your skin if you want to look good. This would certainly help you in maintaining a fresh look of your skin. You need to moisturize and ... Views: 1310
There is an extensive variety of anti aging products available in the market nowadays. There are products catering to all skin types and targeting specific skin problems. But how do you choose an anti aging product that's best for you?
When it comes to efficient skin care products, the most ... Views: 1309
“Youth comes but once in a lifetime” said Henry Wadsworth Longfellow. Everyone experiences youth only once in our lives. It often forms the best period of one’s life. Hence, we are always trying to find ways to extend our youth for as long as we can.
Many of us try to find the elixir of youth ... Views: 1308
Before you buy herbal skin care products, be sure to read the label of ingredients. If the product is manufactured in the US, manufacturers are not required to use herbs or plant-based oils.
In fact, they can use the term on their labels and still include any ingredients that they want. ... Views: 1307