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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- Forgiveness – Why should I forgive? - by Submitted on Feb 23, 2010 from Tracey BurchardAs kids, we generally learn that forgiveness is just a word that you say. When you forgive, it’s like letting the other person off the hook. They say they’re sorry and you hug and make up. But what does that really do? Do we feel differently? Does that make the hurt go away? Generally ...
Views: 2764 - Your Anger Management Test - How To Understand And Manage Your Anger - by Submitted on Nov 30, 2008 from Scott BarkerWe have all had the feeling of being angry at some time in our lives. This anger can range anywhere from being mildly irritated to experiencing out of control rage. Whatever the case, it is important to understand that anger is quite normal. In fact it is a very healthy human emotion when ...
Views: 2742 - Anger Management For Better Couples Communication - by Submitted on Mar 01, 2012 from Dr. Jeanette RaymondKodi put his legs up and switched on the television. Checking out of his life by jumping into a hilarious reality show was just what the doctor ordered. Two minutes later Ciana sat by him and asked how he fared in his Engineering seminar. “ It was fine.” Kodi replied to shut it down. “ Did ...
Views: 2741(1 vote) - Dive Existentially Into the Phenomenon of Anger - by Submitted on Jul 03, 2011 from Oleg MoskvineIf you feel angry, you have two ordinary alternatives. You can suppress anger or you can express it, right? If the situation allows, you express anger. And if the situation doesn’t allow, you suppress anger. Either you are forcing the energy of anger outwards to the person insulting you or you ...
Views: 2735(2 votes) - The Anger Zone - by Submitted on May 12, 2009 from Bradley Ann MorganIt’s not uncommon to hear or read of workplace instances where talented employees "lose it!" Workplace anger has been on the rise recently with variances of behavior from throwing the copier out the 5th story window to yelling at the security guard when the office key card does not work. When ...
Views: 2726 - How to Approach and Assist an Angry Person - by Submitted on Oct 30, 2013 from Janet PfeifferWe all encounter angry people in every walk of life. Some will confront them, others avoid them like the plague. There are times when either approach is acceptable. I do not like drama. However, I am concerned about others when they appear upset. And I am very knowledgeable as to how to help ...
Views: 2721(3 votes) - Is Your Child Struggling? - by Submitted on May 13, 2011 from Leslie YouraIf you have a child that seems to excel at everything he or she does in the academic realm then you are very lucky. This is not something that every parent is able to report when speaking about their children. There are times when children struggle in school. When this happens it can be very ...
Views: 2704(1 vote) - The Shift to Conscious Parenting - by Submitted on Jul 12, 2010 from Jo-Anne CutlerWe always have a choice, in every given moment, to be, act and communicate in whatever way we do, however, most of the time we do it unconsciously. We’ve heard it, read it or have said it many times…kids don’t come with a manual and we all do the best we can with what we know! It appears ...
Views: 2699(3 votes) - Stop Yourself From Lashing Out - by Submitted on Jun 14, 2013 from Christopher MontroseIf you often hear from your friends that you shouldn’t lash out as much as you do and that you should do something about your uncontrolled anger, than this post may just be what you were looking for. As you may or may not be aware of, you can control your anger issues and save yourself from a ...
Views: 2698 - Proven steps to defuse any argument...fast - by Submitted on Mar 29, 2011 from George BielayConflict is the number one reason couples seek relationship advice and couples/marital counselling. When two people come together in a close relationship, "exposing" themselves emotionally and making themselves vulnerable with one another, it is inevitable that misunderstandings and conflict ...
Views: 2693(1 vote) - Panic Attacks, Anxiety, and Anger: The Dynamics of Defense (Part 3) - by Submitted on Sep 20, 2009 from Bill WhiteWell, this is the final article of a three-part series on the role of anger in the occurrence and perpetuation of panic attacks and anxiety. In the first two installments we defined anger within two theoretical perspectives, and took a look at how anger presented in my life as an anxiety ...
Views: 2684(3 votes) - ***Chris Brown Annoyed At Robin Roberts - by Submitted on Mar 22, 2011 from Teagin Maddox,This morning, March 22, 2011, Chris Brown made an appearance on Good Morning America to promote his new album F.A.M.E., which stands for “forgiving all my enemies,” he said. He quickly became uncomfortable and irritated by Robin Roberts as she interviewed him, barely probing into his past to ...
Views: 2663 - Adult Temper Tantrums: the Why's and What's - by Submitted on May 07, 2014 from Janet PfeifferEach one of my children threw one temper tantrum in their lives. As with all toddlers, overwhelming frustration can lead to a meltdown of epic proportions. I was not the kind of mother who would wait patiently until them calmed down. Not me! I walked right up to them, grabbed their shoulders, ...
Views: 2654 - Dianetics and how it can help you decrease your depression and anger problems - by Submitted on May 01, 2012 from Brandon WilliamsDianetics is the science of the mind that goes over how your mind effects your life and your body in a negative way. It goes over why it is you hold back yourself and restrain yourself thus causing depression, uncontrollable rage and fear of the unknown. Your mind is the thing that holds ...
Views: 2651 - Anger Management Course: What You Can Expect to Learn - by Submitted on Mar 21, 2011 from Joe JamesHave you been required to take an anger management course? What are such classes like? These courses are not at all like some of the ways they are depicted in popular media. Anger management courses just teach basic life skills. With the help of a counselor participants learn how to ...
Views: 2648 - Why Do We Need Anger Management? - by Submitted on Nov 28, 2006 from Joe LeechWhy Do We Need Anger Management? Is there more stress in our lives today than previously? Probably 8 out of 10 people, if asked this question, would reply "yes". Just last week I saw a tv news show talking about the fact that if you only worked a 60 hour week in some countries of the world ...
Views: 2636 - Anger: How Much is Too Much? - by Submitted on Jan 07, 2015 from Janet PfeifferJesus got angry. He was troubled by the many injustices he encountered while on Earth. At times, he expressed his dismay to those around Him. Anger, as with all emotions, has a place and purpose. But how does one know if there is too much anger in their lives? Here are ten warning signs to ...
Views: 2627 - Anger Management For Mums - Get Deliberate About Handling Anger - by Submitted on Jun 14, 2008 from Jackie HallAnger in mums is universal. If you were to ask any mother they would more often then not tell you that motherhood has brought up some unwanted anger issues. Sometimes it feels as if anger creeps up on you from behind, and over silly things too. I mean how important is a bit of food up your ...
Views: 2622 - Controlling Anger With Meditation - by Submitted on Feb 28, 2012 from Wolf MatejekI have never really thought of myself as an angry person.I would always do whatever I could to try and help someone out,nor did I do anything that would hurt someones feelings,or I would try as hard as I could not to. Every month we struggle to get by but I really didn't complain. I was just ...
Views: 2622(1 vote) - ALTERNATIVE RESPONSES TO ANGER - by Submitted on Feb 08, 2017 from Janet PfeifferLife doesn't always turn out the way we'd like. When situations take an unfavorable turn, we become upset, frustrated, or angry. When others don't agree with us, live their life the way we think they should, or act in a manner we find disturbing, anger is a typical response. With the exception a ...
Views: 2621 - Letting Go Of Anger - How To Turn Off Your Anger Switch - by Submitted on Feb 17, 2008 from Michael LeeLetting go of anger is not easy. Anger seizes you like a demon has come to possess your mind. No matter how hard you try to resist it, it clings to every fiber of your being like glue. Despite knowing that you’re only torturing yourself, you continue doing it. That’s the ghastly ...
Views: 2620 - Hypnotherapy and NLP to treat Anger Management in Women - by Submitted on Jun 09, 2013 from Zita StanleyDo you call your anger by another name, perhaps, upset, frustration, worry? We can associate anger issues with men, we can see the aggression and although women are capable of being physically aggressive too, it seems that we focus this rage inward. Anger is a valid emotion and failing to ...
Views: 2616 - Unbend Your Anger with “Stop, Drop, and Roll” - by Submitted on Feb 24, 2009 from SelfGrowth.com ArticlesEveryone seems to understand the destructive power of anger. That’s because everyone equates anger with aggressive behavior, and aggressive behavior hurts people. Once we are injured by someone who is angry, it is an easy next step to thinking it is the anger that injures us. Anger, however, is ...
Views: 2597 - ***How To Beat Bad News. - by Submitted on Oct 15, 2010 from Larry CraneMoney Trouble, Stress, Fear, Can All Be Traced to a Habit You Have. End this Habit and For You There Will be Plenty of Money, Peace of Mind and a Bright Future Want money? Want to get rid of your stress? Want to get free of all this negative news going on in the world today? What are you ...
Views: 2594 - The Perfect Storm for Violence - by Submitted on Jul 26, 2012 from Stephanie MannThe murder of 12 and wounding of 58 people at a theater in Aurora, CO is another national tragedy sparking debate on gun control. Based on my experience as a crime and violence prevention consultant, over the past 35 years, I see a need to share what I have learned about violence. The seed ...
Views: 2594(1 vote) - Social Media: Can Social Media Cause Someone To Be Addicted To Attention? - by Submitted on Nov 16, 2015 from Oliver JR CooperIf someone wanted attention in the past, they would have had to be around people. Nowadays, this is no longer necessary; the only thing they need to do is to use social media. It is then possible for them to receive attention for something that relates to their own life, or they can ...
Views: 2593 - Rumors and Gossip: Damage Control, Part 2 - by Submitted on Jul 02, 2014 from Janet PfeifferThey all complained about the daily gossip that ran rampant among them. Every one participated in it yet ironically no one could understand why they would be targeted. In the fifteen years I worked at the battered women's shelter, both staff and residents criticize those who engaged in rumors ...
Views: 2589 - 2017 COMING ATTRACTIONS: “Greatest Hits of the Kali Yuga* (Darkest Age)” - by Submitted on Dec 10, 2016 from joan pancoeDear One, This is the hardest newsletter I’ve ever felt called upon to write. Why? Because I wish I could share more unequivocally positive coming attractions for 2017 and beyond. So, I apologize in advance for not pulling my punches. But, those of you who know me well personally ...
Views: 2578(3 votes) - How Anger Makes Me Happy! - by Submitted on Aug 20, 2007 from Tom WrightEverything in our lives is connected. The sun shines, and so flowers grow. The rain falls, and then trees can make leaves so the oxygen they produce can allow us to breathe. These connections are so seamless, we don't have to think about them in order for them to work. They just work. The same ...
Views: 2574 - Anger Management Specialist Certification – Professional Training in Great Demand - by Submitted on Jun 03, 2011 from Rich PfeifferThe world has never been more instantly connected or more complex in any time in human history. Wherever you look people are scrambling to achieve freedom, recognition, or success. Everyone it seems is operating in a hurry and patience is rarely observed. Along with this rush to betterment ...
Views: 2564(1 vote) - Dealing with Child Anger and Aggression - by Submitted on Oct 21, 2013 from Tali Shenfieldby Dr. Tali Shenfield, Clinical Psychologist Every parent wants to protect their children, teach them to protect themselves, and help them redirect their own outbursts before they become dangerous and aggressive. We want to know that when our children become angry, we can discipline them ...
Views: 2558(6 votes) - Dispel Anger in 2 Simple Steps - by Submitted on May 11, 2007 from Margrit Harris"It really works!" "Well, I'll be…!" BJ like so many others in the workshop was astounded that a technique so simple could produce such an amazing result. You must try it. Next time your partner flares up in anger do this. In a very non-threatening calm and sincere tone of voice ...
Views: 2558 - Domestic Violence: Causes and What We Can Do to Control It - by Submitted on Jun 09, 2009 from Marty BrennerDomestic violence goes far beyond the typical stories you hear so often in the news. It can involve a spouse, former spouse, girlfriend, boyfriend, a child, parent or live-in partner. Hitting is but one aspect of domestic violence, a social issue across the globe that has a far-reaching impact. ...
Views: 2548 - Healing My Anger - Defusing a Time Bomb - by Submitted on Aug 04, 2011 from Dan L. HaysFor many years, I would have told you that yes, there was drinking in my house while I was growing up, but I got out just fine, and it didn’t really affect me. Then when I was in my early ‘30s, I started to see signs that such was not the case. I worked for a time with a prison ministry, ...
Views: 2536(4 votes) - I Didn't Order That! - by Submitted on Jun 25, 2010 from Janet PfeifferI admire women who return to school in midlife. Mothers, wives and business women who volunteer and care for their elderly parents, their days are already filled to capacity, their lives overflowing with responsibilities. Yet they seek out the best colleges with the most stringent requirements ...
Views: 2530(2 votes) - ONE SENTENCE YOU SHOULD COMMIT TO MEMORY - by Submitted on Jan 23, 2005 from Pauline Wallin“Wouldn’t it be nice if there was an Easy Button for life?” This question is the tag line to a TV commercial by the office supplies store, Staples. The ad depicts people in various predicaments, including a bewildered boy called on by his teacher, a dad trying to change two babies’ diapers ...
Views: 2514 - The Importance of Aftercare for Disruptive Physicians - by Submitted on Feb 08, 2010 from George AndersonGiven the newness of intervention programs for disruptive physician behavior, there are few outcome studies relative to the effectiveness after programs for this client group. In the absence of research on aftercare programs for disruptive physicians similar program should be considered. ...
Views: 2514 - Managing Anger by Seeing the Unseen Cause - by Submitted on Mar 29, 2009 from Mike PowersLike many fields of therapy that deal with emotional problems, anger on the surface seems to be nothing more than an exasperated emotion. A person gets mad and we assume either he has anger management issues or there was something legitimate that elicited the response. Even in people who have ...
Views: 2513 - Anger - A Powerful Force We Can Direct & Control - by Submitted on Oct 19, 2010 from Krystal KuehnAll sorts of things can trigger irritability in people, from minor traffic jams to major headaches. Everyone gets upset or annoyed sometimes. We all have lost our temper and reacted without thinking. We have succumbed to anger that drives us to say and do things we normally wouldn’t. And it is ...
Views: 2512 - Excuse Me! I Need to Go Fork Myself - by Submitted on Apr 26, 2009 from Regina MurphyYou may not think that it is an easy transition from suffering and wallowing in your negative emotions to being at peace with positive feelings but if you could see what I see and knew what I know you would reach for your fork whenever you get upset. Tuning forks can assist in releasing the ...
Views: 2495 - How To Productively Release Anger - by Submitted on Aug 04, 2009 from Angie LewisAnger is a deep-seated emotion that can remain bottled up within a person for years, and maybe forever. Loving someone who has anger problems is often difficult to do. Living with an angry person is like an emotional roller coaster ride because you never know when they might explode. Does it ...
Views: 2493 - (Really Smart) Advice About Anger - by Submitted on Nov 13, 2013 from Janet PfeifferOne of my clients complained that her boyfriend had an annoying habit of constantly chewing gum. It drove her crazy! "Aside from that, he's perfect." she exclaimed. "But how do I get him to stop? He knows it bugs me yet he continues to do it. He says he's not doing anything wrong and then ...
Views: 2487(1 vote) - What Part Does Sex Play in Recovery From Alcoholism? - by Submitted on Dec 09, 2014 from Peter MainIt is probably fair to say that the issue of sex and sexual relationships does not feature very heavily in the pecking order of emotional issues and emotional drives that tend to fuel an individual's alcoholism or addiction. It is however a hugely important issue that often plays a crucial ...
Views: 2485 - Road Rage or Road Peace: Which Side Are You On? - by Submitted on Jun 18, 2007 from Dr. Kathy Joyce AbbottWe hear way too much about road rage and drivers with bad attitudes. Almost everyone spends some time – from minutes to hours on the roads or freeways every day. The majority of the people on the road are basically friendly folks just trying to get somewhere. Do we need to change our neutral or ...
Views: 2470 - What's The Best Way of Expressing Your Anger? - by Submitted on May 27, 2010 from Dr. Jeanette RaymondDo you feel ashamed when you lash out at the people you love the most? Do you wish you could erase it for ever and be free of this beastly emotion? That’s because there is a taboo against feeling and expressing anger, particularly if done in a loud, over the top and explosive way. We don’t ...
Views: 2468(7 votes) - In Control - Out of Control - by Submitted on Jul 17, 2012 from Larry CraneAre you in control? Well let’s see… Are you trying to figure out what to do regarding bills, relationships, security, or something else? Are you irritable? Are you at your perfect weight? Are you in good health? Are you frustrated in some way? Are you sleeping peacefully at night? If you ...
Views: 2467(2 votes) - The Anger Diet: How to Be Calm, Balanced, and Positive, No Matter What’s Going On - by Submitted on Feb 24, 2009 from SelfGrowth.com ArticlesEveryone wants to be beautiful, young, healthy, and fit. Available diets and workouts have no end. Yet, the most important diet has been overlooked—this is a diet that releases stress, lets you sleep soundly at night, reduces cravings, makes you feel young, and brings wonderful possibilities ...
Views: 2464 - “I Don’t Need Counseling!” - by Submitted on Nov 19, 2010 from Peggy Ann Serena Hemmer“I Don’t Need Counseling!” But, your teen says, "I don't need counseling!" or "There's nothing wrong with me!" or "People will think I'm crazy if they find out I am going to counseling!" Now what? "I don't need counseling" Answers: - Give it three chances, then we can talk more ...
Views: 2464(2 votes) - Anger Management: Common Themes - by Submitted on Mar 15, 2011 from Joe JamesThere are lots of resources online to assist with anger management. But how can you tell if some of the things you find online are actually helpful in controlling anger? While the range of good advice can vary quite a bit you’ll find that the vast majority of good anger management articles ...
Views: 2453 - 10 WAYS TO STOP PEOPLE FROM ANNOYING YOU - by Submitted on Sep 20, 2017 from Janet PfeifferThey're like mosquitoes on a hot summer night - those irritating and annoying people. They can be found anywhere from our families or coworkers to drivers on the roadways to complete strangers we encounter while on vacation. Their quirky behaviors and annoying habits can ruin our day. Other ...
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