You've been to a few yoga classes and possibly also have done some non residential workshops, and now you want to get a little bit more serious about your yoga practice. The decision is made, for your next holiday, you are going away on a yoga course.
Here are some answers to a few questions you ... Views: 952
Yama, niyama, asana, pranayama, pratyahra, dharana, dhyana and samadhi are the eight limbs of yoga
Ahimsa, satya, asteya, bramacharya and aparigraha are the five yamas
The yoga sutras of Patanjali, 2.30-31
In the classical yoga system described by Patanjali more than two thousand years ago, the ... Views: 2097