Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Yoga Articles
We are currently looking for an Official SelfGrowth.com Guide to "Yoga". If you have expertise in Yoga and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 300 HOUR YOGA TEACHER TRAINING GOA, INDIA - by Submitted on Jan 30, 2020 from kranti yogaGoa is a stunning place to practice and study yoga. It has some of the best beaches in India and it’s a real luxury to be able to spend your down time relaxing on the beach while you complete your 300 hour yoga TTC. As well as the beach, you’ve got the beautiful Goan-Portugese architecture and ...
Views: 575 - 4 best Yoga poses for endurance athletes - by Submitted on Sep 29, 2022 from rishiguna yogashala4 best Yoga poses for endurance athletes Yoga is an outstanding way to develop endurance capacity, strengthen body movements, and learn the art of consistency. Performing and learning the different Yoga Poses and postures will ultimately help you to develop core strength and inculcate ...
Views: 435 - 4 Easy Yoga Techniques for Balancing Pitta - by Submitted on Feb 22, 2020 from Giorgia TaylorAccording to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is composed of fire and water and holds the qualities of light, oily, hot, acidic, sharp, and liquid. When these elements become imbalanced within the body and mind ...
Views: 903 - 4 Essential Tips To Find The Right Yoga Class For Beginners - by Submitted on Mar 03, 2013 from Janet SuzannaIf you are a beginner, you certainly have no idea what to expect on your first day at yoga class. Having said that, here are 4 essentials to find the right yoga class for beginners. 1. Decide On What You Want To Achieve Before Selecting Your Style Different people have different reasons ...
Views: 888 - 4 Incredible Health Perks of Yoga - by Submitted on Jan 26, 2022 from james JohnsonOn a regular basis yoga observe is the very best exercise you are able to do in your day by day routine. It offers quite a few advantages to our well being together with bone well being, bodily well being, psychological well being and plenty of extra. There are various retreat facilities which ...
Views: 600 - 4 Spine related benefits you can draw from practicing yoga - by Submitted on Apr 14, 2021 from Maddy MaYou must have heard yoga for upper back pain, yoga for balance, and other forms that are related to spine health. The spine is one of the most critical parts of your body that is related to several health issues. An improper spine alignment can result in constant body pain, pain in nack, ...
Views: 495 - 4 steps to marketing your Yoga classes - by Submitted on Nov 21, 2011 from Kylie SaunderHas marketing your Yoga classes become one of “those things” for you? You know you need to do it consistently, you have a fair idea of what you need to do, but it seems to be so overwhelming, and let’s face it, there’s a LOT of information out there! After all, you just want to: - ...
Views: 1310 - 4 Types Of Basic Yoga Postures For Beginners - by Submitted on Mar 03, 2013 from Janet SuzannaIf you are starting out as a beginner, here are 4 types of basic yoga postures you may consider if you like to improve your skills and take them to the next level. They are: 1. The Cobra When starting out, follow these basic instructions. Lay down with your face prone. Your legs should ...
Views: 902 - 4 Ways to Keep Your Muscles and Joints Healthy - by Submitted on Sep 04, 2019 from Alex NickThe human body is an exaggeration of flesh and bones. Every joint and muscle are very important In its own way. Your physique is built by your body every day. Therefore it is very important to take care of yourself to have a healthy and happy life. Many people suffer from muscle and joint pains ...
Views: 708 - 4 yoga poses to tone your tummy in 2 Weeks - by Submitted on Jul 05, 2018 from Sophia SmithA toned stomach and stronger core do much more than give an aesthetic personality and head-turner looks. A flat stomach comes with many more surprising bonuses such as a better functioning of the internal system, good health, and longer life. So, find a way to a toned belly not only to look ...
Views: 953 - 5 Amazing Poses for Yoga Practice in Summer - by Submitted on May 27, 2017 from Sophia SmithWith each progressing day, the burning daze of this summer sun takes a further overture as it moves ahead. And, each day torments us like a bully that forces us to remain inactive, unmotivated-- we are forced to sit back within our offices and our homes where we are expected to stay put within ...
Views: 1533 - 5 Benefits of Infrared Hot Yoga - by Submitted on May 07, 2020 from Shashank TyagiWhile there are many styles of yoga, each discipline contributes to your overall health and well-being by calming your mind and strengthening your body. Whether you are new to yoga or a dedicated enthusiast, you may be quite intrigued to learn surprising health and wellness benefits of infrared ...
Views: 668 - 5 Benefits of Practicing Daily Yin Yoga - by Submitted on May 11, 2020 from addision smithYin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons, and joints. This involves limited movements where a person stays in one position for an extended period of time, usually between 3 and 5 minutes. The poses involved work great for parts of the body ...
Views: 762 - 5 Benefits of Taking a Live Online Yoga Class - by Submitted on Aug 11, 2020 from Amanda CosenzaThe health and wellness landscape is transforming swiftly into a digital world. For yoga, some platforms have seen a 300+% increase in engagement online. In the midst of an online fitness boom, several yoga studios and instructors are transitioning from in-person classes to live streaming, or a ...
Views: 487 - 5 Best Yoga Poses for Stress Relief - by Submitted on May 25, 2015 from Brett LeeMany researches concluded that yoga poses reduces levels of the stress. Out off all the yoga asanas these five are best poses for reducing stress and help to calm your mind. Relieve your stress with this easy yoga poses Get peace of mind and out of the stress world 1. Knees to ...
Views: 880 - 5 Challenging Acro Yoga Poses You Must Try - by Submitted on Jul 16, 2019 from habib ahmed mithuYoga is one of the most popular fitness routines that people of all ages are using to get into shape. Acro yoga, on the other hand, is a partnered or group subclass of yoga that allows for more acrobatic poses that are balanced on a partner. In acro-yoga, there are usually three roles observed: ...
Views: 1419 - 5 Easy Yoga Postures to Reduce Stress and Anxiety - by Submitted on Nov 30, 2012 from Mulyadi KurniaThe effectiveness of Yoga on our body and mind has already been established, and today people by the dozen are turning to yoga with the hopes of improving the quality of their lives. Speaking of which, no other factor taints your health and quality of life more than stress and anxiety. Stress ...
Views: 1536 - 5 Incredible Yoga Poses to Practice - by Submitted on Jan 07, 2020 from Alka SharmaYoga practice is an ancient process which is originated in India. Many people now become a certified yoga instructor by joining yoga classes in India. Now in the modern era, many individuals are getting in the practice of yoga. Many people start yoga practice in their daily routine, which is ...
Views: 708 - 5 Most Popular Yoga Teacher Training Schools in Rishikesh - by Submitted on Aug 05, 2017 from Sophia SmithThinking of gaining a pure and authentic knowledge of yoga to become a successful yoga practitioner and teacher? Let your dream come true with a 200-hour Yoga Teacher Training program. It would broaden your knowledge of yogic science and will reward you with a totally new identity as a certified ...
Views: 967 - 5 Reasons To Do a 200 Hour Yoga Teacher Training - by Submitted on Jul 05, 2017 from Manmohan singh singhSummary: The article intends to inform its readers about why they should get enrolled for a 200-hour yoga teacher training. All those yoga maniacs who are curious to explore the traditional art and science of yoga with modern perspective, willing to develop their physical, mental, and ...
Views: 1139 - 5 Reasons to Undergo 200-Hour Yoga Teacher Training Course in Rishikesh - by Submitted on Nov 07, 2017 from Sophia SmithThe ancient science of yoga is being practiced for its therapeutic, exhilarating, transforming properties since time immemorial. The modern lifestyle has been arduous on the overall health of a person leading to complete brain drain. Owing to the fact that the science of yoga contains ...
Views: 940 - 5 Steps to Pilates and Yoga Business Success - by Submitted on Jun 28, 2011 from Kylie SaunderIf you’ve been teaching Pilates or Yoga for a while, you may have started to think about “going out on your own”. It’s not that you don’t love teaching where you are now. Your boss is great, you love the clients and you’re getting paid pretty well. But your heart’s desire is to ...
Views: 4335 - 5 Tips for Astral Projection - by Submitted on Jun 28, 2011 from Michelle ColeAstral projection is a very natural state of being and many people around the world practice it on a regular basis. It is used to gain clarity or enlightenment, to communicate with people or places that you wish to seek contact with, or even to gain new spiritual awareness. Almost everyone can ...
Views: 811 - 5 Tips for Yoga Practice in the Wintertime - by Submitted on Dec 01, 2017 from Dixie SomersIn the traditional practice of yoga, changing seasons produce different elements that influence the body, internally as well as externally. The low temperatures and reduced humidity of winter can lead to energy imbalances that affect your health and well-being. Adjustments need to be made to ...
Views: 1353 - 5 Ultimate Tips for Preventing Injury in Yoga Course - by Submitted on Feb 01, 2019 from Alka SharmaYoga amazing way to re-energize and feels relaxed from the hectic lifestyle. One of the major reasons for depression, stress and anxiety are not taking the proper rest and sleep. If you also go from this situation, then one of an incredible way to reduce all these issues is by practicing yoga. ...
Views: 624 - 5 ways in which yoga will assist you fall crazy along with your body - by Submitted on Apr 13, 2018 from Merry GreenFrom: http://mahipoweryoga.com/ When I initial started doing yoga teacher training in India, i actually didn’t like my body much. I seldom had any positive thoughts concerning it. Largely after I thought of my body I felt annoyed, or ashamed. These sound like massive things to feel however in ...
Views: 758 - 5 Ways Taking a Yoga Teacher Training Course Transformed My Practice - by Submitted on Feb 08, 2020 from Arnold JamesI keep in mind my very first yoga class - I used to be working in an workplace job and as soon as per week a yoga trainer got here in to present a lesson throughout lunchtime. I keep in mind how a lot I struggled; sweat pouring out of me, tight hamstrings screaming, and a dawning realization ...
Views: 554 - 5 Ways To Attract New Customers To Your Yoga Studio - by Submitted on May 14, 2016 from Ashish BediRehearsing yoga has turned out to be exceptionally well known in the course of the most recent couple of years. The way to getting clients to your yoga studio is to separate you and emerge. So as to draw in clients, you have to showcase your affirmed teachers and the greater part of the ...
Views: 1934 - 5 Ways to Deepen Your Hot Yoga Practice - by Submitted on Apr 19, 2017 from Harshad JethraWith the tail end of winter and the beginning of spring, you might've come to realize that a sound boost to body's fitness would bring about a radical change in your general wellness and feel good factor as well. Now if you feel that your workout schedule has been erratic due to heavy snow or ...
Views: 1330 - 5 Workout Ideas for Rainy Days - by Submitted on Apr 17, 2018 from Jessica McMohenAs a kid, rainy days were always the worst. You’d wake up excited to play outside, only to find you’d be staying inside until the skies cleared up. While frustrating, these constraints often led to the greatest creativity. Knowing that playing outside wasn’t an option ...
Views: 1411 - 5-Yoga postures to ease Tension and Stress - by Submitted on Oct 12, 2017 from Yogi chetanGenerally, we can observe that lots of things are available in the market to reduces tension and stress like wine, cookies, rescue remedy etc. These works only for external solutions to tension or worry in every possible place imaginable. Thankfully for AYM 'yoga school in Rishikesh' and its ...
Views: 1252 - 6 Benefits Of Yoga Explained by a Top Yoga Studio - by Submitted on Dec 05, 2019 from Faith PatinaThe practice of yoga has been alive for many centuries now. Yoga is popular for its wide benefits, thus, several people are now engaged in such activity. While many forms of yoga are safe, some are too vigorous and may not be suitable for everyone. Yoga comes in many forms from easy movements ...
Views: 1068 - 6 Quotes to Meditate On During Your Yoga Practice - by Submitted on Jun 27, 2017 from Mindvalley AcademyWhen we practice yoga, we are participating in a unification. In fact, the word yoga, in Sanskrit, means, to merge, or to unite. When we practice, sailing gracefully from pose to pose, we actively connect our body, our breath, and our conscious mind. But there’s a large meditative component ...
Views: 1467 - 6 reasons to join multi-style yoga teachers training course. - by Submitted on Sep 16, 2020 from yogatemple indiaIn our average life we always research and practice different set of solutions to our countless questions. Once you have not strained or tasted the dissimilar fruits you would not be able to choose which one is your favourite. Similarly, in yoga every expert should at least have a brief kind of ...
Views: 531 - 6 Reasons to Try SUP Yoga - by Submitted on Jun 17, 2020 from Umar BajwaYoga is a popular form of physical exercise that helps you enhance the control of your own mind and body. Here’s a new form of yoga that you might not know: SUP yoga. It’s like regular yoga except that you do it on the water on a yoga SUP. It brings some extra benefits compared to traditional ...
Views: 701 - 6 Simple and Powerful Yoga Practices to Handle Stress - by Submitted on Jan 26, 2022 from james JohnsonSince the inception, yoga is taken into account as one of many oldest practices of creating psychological peace. Back in 5000 years, yoga was an aesthetic follow of soul and thoughts growth. Yoga that has been taken from a Sanskrit phrase "Yoke", signifies the togetherness of thoughts, spirit ...
Views: 605 - 6 Smart Tricks & Tips to Change Your Anxiety Forever - by Submitted on May 27, 2019 from kishan RanaIt’s not the stress that kills us; it is our reaction to it. – Hans Selye. A lot of people these days suffer from stress and anxiety. They come across symptoms like irritation, nervousness, palpitations, chest ache, and insomnia. In fact, anxiety has become one of the most common mental ...
Views: 988 - 7 Benefits of yoga one must know! - by Submitted on Jan 13, 2021 from Maddy MaIf you’re practicing yoga then it’s one of the best decisions you’ve ever made. Yoga helps you to improve your physical as well as mental health. If you’re recovering from any surgery or illness then yoga can be proved to be one fast and effective healing process for your treatment. You can have ...
Views: 647 - 7 Reasons Why You Should Do Yoga Teacher Training - by Submitted on Aug 06, 2020 from Shubham VermaWhether you want to learn yoga for personal gain or want to attain the knowledge to teach the learners, joining a yoga teacher training class holds amazing benefits for you. Another positive dimension that YTT holds is that it levels up your current yoga practice. If you are doubtful whether ...
Views: 713 - 7 Surprising Health Benefits Of Yoga (5 Are Backed by Studies!) - by Submitted on May 20, 2015 from Ricky O' SheaDid you know that yoga was practiced by our ancestors over 5,000 years ago? Well, according to ancient texts it was, and while many modern-day thinkers see yoga as another form of exercise, our ancestors have long referenced yoga as a powerful tool for nurturing the mind, body and ...
Views: 1196 - 7 Things No One Ever Tells You about Yoga Teacher Training - by Submitted on Apr 02, 2019 from Om SinghWhere to go for Yoga Teachers’ Training? A big question, isn’t it? And why not, because of so many options, places, and lucrative packages spilled all over the internet, it is difficult to choose the best fit. They all look the same, promise the same luxury, and represent similar Yoga programs. ...
Views: 692 - 7 WAYS THAT TO SEARCH OUT CALMNESS THROUGH YOGA - by Submitted on Jun 29, 2018 from Olivia SmithFrom: http://www.chinmayyoga.com/ A sattvic state of mind is cherished by yogis, however this sense of peace, harmony, balance, and happiness is usually a fragile and short expertise. This is often the character of sattva — our minds ar perpetually in flux because it interacts with our ...
Views: 689 - 7 Yoga Poses for Tailbone Pain Relief - by Submitted on May 02, 2023 from james JohnsonDo you suffer from tailbone pain? If you do, you know how uncomfortable it can be to sit, walk, or even stand for long periods of time. Tailbone pain, also known as coccydynia, can be caused by a variety of factors such as injury, childbirth, or degenerative conditions. One way to alleviate the ...
Views: 436 - 8 Ultimate Yoga Asanas for Diabetes - by Submitted on Feb 02, 2019 from Alka SharmaIn the present world, 50 out of 40 people have diabetes. If you also come in the ratio of those people, then at least give a try to yoga in your day of 20 minutes. Yoga is a natural and ultimate therapy for curing diabetes. In these day people are getting aware of the yoga after the announcement ...
Views: 694 - 8 ways in which to be your own best teacher - by Submitted on Jun 29, 2018 from Olivia SmithFrom: http://www.chinmayyoga.com/ No matter however we have a define yoga teacher training in India. These type of 200 hour YTTC and gurus area unit powerful. however the foremost powerful supply of knowledge is among. however can we activate our own inner teacher, our own inner guru, in ...
Views: 653 - A Beginner's Guide to Yoga: How to Start Your Practice - by Submitted on Mar 07, 2012 from Adrian KowallIf you're reading this article, the chances are that you are familiar with yoga, or keen to try it for the first time. For the latter, don't be nervous if the word 'yoga' conjures up images in your mind of long-limbed individuals bending in all sorts of positions! The good thing about this ...
Views: 1461