8 Ultimate Yoga Asanas for Diabetes

In the present world, 50 out of 40 people have diabetes. If you also come in the ratio of those people, then at least give a try to yoga in your day of 20 minutes. Yoga is a natural and ultimate therapy for curing diabetes. In these day people are getting aware of the yoga after the announcement of world yoga day on 21st June 2015 from Indian Prime Minister Mr. Narendra Modi. The recent studies show that people who do yoga have low blood sugar level as compared to the people who don’t do yoga in their daily routine. Yoga also gives numerous health benefits such as a migraine, reduce stress, and lessen depression and anxiety. Get the top-notch Yoga Teacher Training India and cover in-depth aspects of yoga from trained yoga masters.
Here are the yoga asanas for curing diabetes:
• Vrikshasana: One of incredible yoga asana for improving the body balance and also helps in reducing the high blood sugar levels. For doing this yoga pose, you need to stand on one foot, and another foot is on the legs in the inner thigh which helps in enhancing the body balance and cure diabetes in a natural way.
• Dhanurasana: This yoga pose helps in improving the pancreas and intestines functioning. Doing this yoga pose helps in improving the blood sugar levels. The Bow pose helps in improving the organ of the body which is like the liver, pancreas and enzyme organs of the body.
• Halasana: Doing this yoga pose helps in massaging the body organs which include pancreas, spleen and immune system. If you do this yoga asana in your daily life it helps in improving the liver, kidney and abdominal organs.
• Half Twist: When you do this yoga pose it helps in massaging your body organs which is important for lowering the blood sugar levels which include kidney, pancreas, gall bladder and liver, etc. This yoga pose also eliminate the toxins from the body and improve the digestion process. In Yoga Teacher Training India you will easily learn all these yoga asanas from trained yoga gurus.
• Suryanamaskar: By doing the Suryanamaskar your whole body is getting engage which helps in the good flow of blood into the body. The regular doing of Suryanamaskar will help in enhancing the functionality of pancreas and insulin sensitivity which is a major problem faced by the diabetic patient. If you really want to get the benefit of Suryanamaskar, then practice this asana for 4 times in slow pace for one minute.
• Trikonasana: This is ultimate yoga asana for the diabetic patient and also helps in reducing the fat from the waist area. Doing this yoga pose once in a day time helps in improving the digestion system. The regular practice of Trikonasana helps in maintain the blood sugar levels and improve flexibility in the body.
• Bhujangasana: One of the best poses for diabetic patients, because it helps in improving the lower back and also reduces the blood sugar levels. Doing this yoga asana helps in boosting the metabolism which helps the diabetic patients. While you do this yoga asana, then it helps in lower back issues, core muscles and opens the chest.
• Pashimottanasana: This yoga asana helps in improving the function of pancreas and kidneys which leads to check on the blood sugar levels. By doing this yoga pose, you can easily maintain your body weight and stretch the muscles of hamstring, back, and leg muscles.
In Yoga Teacher Training India you will learn the entire yoga asanas for controlling diabetes from the certified yoga instructor. Diabetes is one of the major problems in this world, and many people face the problem of diabetes. If you also face this problem, then you can cure diabetes issues with the help of natural therapy yoga.