The pursuit of joy is something that all of us strive for in life. But what is
the difference between joy and happiness? Is one better than the other?

In this blog post, we will explore these questions to gain a deeper
understanding of these two states of being and how they can be
beneficial in our lives.

We will look at how joy differs from happiness and why it may be more
advantageous to pursue joy over happiness when seeking fulfillment and

By examining the differences between these two emotions, we may
acquire greater insight into which one best serves us on our journey
through life.

The differences between joy and happiness

Joy and happiness are two states of being that often get confused for
each other. On the surface, they seem to be similar emotions but there
are some significant differences between them.

Take the story of Sarah and John as an example. Sarah was a young
woman who was always able to find joy in even the most mundane
aspects of life.

She found joy in waking up early and starting her day with a cup of tea
while watching the sun rise over her garden or in spending time talking
with her friends. She always looked on the bright side and appreciated
all that she had in life.

John was completely different from Sarah in this regard. He was often
unhappy and could not seem to enjoy life no matter how hard he tried.
To him, life seemed like a long series of tasks he had to complete before
he could find any enjoyment and he found it difficult to appreciate even
the smallest moments.

The key difference between joy and happiness is that joy is a deep-
seated emotion that doesn't necessarily require external stimuli to be
experienced, whereas happiness is often contingent upon external

events or circumstances such as success at work or receiving positive
news from family and friends.

Sarah was able to experience joy because it came from within; she didn't
need anything else for it to be present in her life, but John's happiness
relied upon outside factors, making it more fragile than Sarah's joy.

Joy also tends to have longer-lasting effects on our lives than happiness;
while happiness may come and go depending on what's going on in our
lives at any given moment, joy creates an inner peace that persists
regardless of our changing circumstances.

This inner peace can give us strength when facing hardship or difficulty
by allowing us to look beyond our current struggles and focus on what
we have rather than what we lack.

Research has shown that those who experience more frequent
occurrences of joy tend to be healthier overall than those who
experience only fleeting moments of happiness due to its calming effect
on both body and mind.

It can help reduce stress levels which have been linked with a wide
range of physical ailments as well as mental health issues such as
depression and anxiety.

Arguments for joy over happiness

The argument for pursuing joy over happiness is a strong one,
particularly in modern times where life can often be a stressful and
difficult endeavour.

When faced with challenging circumstances, it can often be tempting to
focus on the negative aspects of our lives instead of trying to find
something positive to take away from the situation. While this may
provide us with a temporary sense of relief, it will rarely leave us feeling
truly content or fulfilled.

Joy, on the other hand, is more than just a fleeting emotion of pleasure.
It is a deep-seated feeling of satisfaction that can bring about an inner
peace and sense of contentment even during adversity.

This kind of sustained wellbeing has been linked to improved physical
health, stronger mental resilience, and better overall quality of life.
Research has shown that those who experience frequent joy are generally healthier than those who rely solely on short-term happiness
for fulfilment.

In addition to its potential health benefits, joy can also help foster greater
creativity in problem solving and decision making as it allows people to
view their experiences through an optimistic lens rather than dwelling on
what they lack or have lost.

It encourages individuals to see the brighter side of things and allows
them to make positive choices even when faced with challenging

Perhaps most importantly, joy creates an inner strength which helps us
cope with difficulties without crumbling under pressure or succumbing to
despair. It gives us hope that we can transcend our struggles and leads
us towards paths we may not have pursued before because we feared
failure or experienced discouragement.

Joy allows us to look beyond our current worries and focus on what we
have instead so that we may continue striving forward no matter how
hard the journey gets.

Overall, joy provides numerous benefits over happiness which makes it
a more advantageous emotion to strive for when seeking fulfillment and
contentment in life.

With its potential for improved physical health, greater mental resilience
and higher levels of creativity it offers more sustainable sources of
wellbeing than short-term bursts of pleasure which quickly dissipate
upon leaving whatever event brought them about in the first place.

By embracing moments of joy throughout our everyday lives we can
cultivate an inner strength that will help carry us through even the
toughest times so that we may lead richer, more fulfilling lives overall.


In conclusion, joy is a powerful emotion that can provide us with lasting
contentment and wellbeing in life. By learning to recognize moments of
joy and embracing them fully we can cultivate an inner strength which
helps us face the challenges of modern life head on without succumbing
to despair or fear.

Whether it’s finding pleasure in small everyday occurrences or savoring
special occasions, cultivating joy has the potential to enrich our lives
beyond measure as it brings about improved physical health, greater
mental resilience, and more creative problem-solving skills.

So, if you want to find true fulfillment, don’t just settle for happiness -
seek out joyful experiences instead!

Author's Bio: 

Barry Shore is a Mental Wellness activist, change maker and life transformer whose profound message of JOY is being embraced globally. Visit: for more info