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- Stress Exhaustion - Signs And Symptoms Of Stress Exhaustion - by Submitted on Mar 28, 2008 from Peter HutchWhat’s the cause of nervous exhaustion? Chronic stress. When you experience stress, your body produces adrenal hormones that excite your nervous system. Whether you're late paying the mortgage or a Bengal tiger is chasing you, the result is the same – rapid heart rate, shortness of ...
Views: 1817 - Stress Explored, Explained, Beaten - by Submitted on Apr 25, 2018 from Willie HortonThere are only a few days left in April… just a few days left of Stress Awareness Month and, no doubt, pretty much just as many people are suffering from stress at the end of the month than there were at the beginning… the WHO says stress is an epidemic and that it will be the single biggest ...
Views: 1529 - Stress Free Business Travel - by Submitted on Oct 25, 2008 from annie breathingspacetherapies.co.ukTop Tips on Wellbeing Whilst Travelling on Business from Stress Management Specialist, Annie Lawler, Managing Director of Breathing Space for Business Introduction Having spent many years travelling for business and personally, I thought I would share some rough guidelines which may help both ...
Views: 1093 - Stress Free? You Gotta Be Kidding! - by Submitted on Jun 05, 2009 from Maya Sarkisyan“The place of absolute tranquility… the gentle water bubbles are surfacing to the blue serenity of the mountain lake… Ah… what a joy…” “MOM!!!! WHERE IS MY DINNER??? “ “DAD!!! I AM TAKING YOUR CAR!!!” No kidding, the blue lake just popped in front of your so-called third eye and vanished into ...
Views: 766 - Stress is a Laughing Matter! - by "We don't laugh because we're happy - we're happy because we laugh!" William James:
Laughter is great stress medicine. Like intense exercise, it increases brain levels of calming substances such as serotonin and endorphins - it's natural prozac! Feeling tense and uptight? Hold the valium, ...
Views: 699 - Stress is Not the Enemy - by Stress is implicated as one of the primary factors behind many health complaints. It has been linked to heart disease, cancer, arthritis, asthma and the functioning of our immune system - which means everything from full blown AIDS to the common cold is effected by the stress in our lives.
I ...
Views: 751 - Stress Is Not The Enemy - by Submitted on Nov 18, 2007 from Kathryn WatsonEveryone I talk to wants to know how to get rid of stress, eliminate it and become stress free. Pick up just about any magazine these days and you will find an article telling you how to get rid of or manage your stress. I am here to tell you that stress is not the enemy. Stress is often what ...
Views: 1037 - Stress is not the Enemy! - by Submitted on Apr 26, 2007 from Kathryn WatsonEveryone I talk to wants to know how to get rid of stress, eliminate it and become stress free. Pick up just about any magazine these days and you will find an article telling you how to get rid of or manage your stress. I am here to tell you that stress is not the enemy. Stress is often what ...
Views: 897 - Stress is the Highest cause of Employment Absences - by Submitted on Nov 23, 2011 from Brian AdamskiThe 2011 Absence Management Survey, produced by Simplyhealth and CIPD, has revealed that Stress is the number one cause of long term sickness. The report, based on an a on-line survey investigating absence days, cost and causes was released on the 5th of October. The results of the on-line ...
Views: 791 - Stress Less, with Steps to Keeping Your Financial House in Order And Money Mindsets to Avoid - by Submitted on Oct 13, 2017 from Leon EdwardThese cash frame of minds can keep you from having a healthy relationship with your loan. Fortunately? These are practices that can be modified. There are numerous habits you must be conscious of in yourself if you're prepared to change your money state of mind. - Here and now. This is ...
Views: 1506 - Stress Management - 5 Easy Ways To Manage Stress - by Submitted on Mar 02, 2008 from Greg FrostIf you are reading this article, you have already fulfilled your first step in identifying that you may have a problem, and are taking active steps in learning how to cope with it. Whilst stress is sometimes seen as a negative problem, there is positive stress as well, which can help us to ...
Views: 1124 - Stress Management - Don't Worry, Be Happy - by Submitted on Mar 18, 2008 from Dr. Brett SaksAre you surviving or are you living? Are you enjoying your life? Do you ever pinch yourself to be sure it is you who is living this great life? If you are not smiling and gently nodding "yes", then this article is for you! One of my favorite movie lines of all time was Mel Gibson's character ...
Views: 927 - Stress Management - Don't Worry, Be Happy! - by Submitted on Feb 06, 2008 from Dr. Brett SaksAre you surviving or are you living? Are you enjoying your life? Do you ever pinch yourself to be sure it is you who is living this great life? If you are not smiling and gently nodding "yes", then this article is for you! One of my favorite movie lines of all time was Mel Gibson's character ...
Views: 728 - Stress Management And Burnout - Let's Speak The Same Language - by Submitted on Jan 02, 2012 from Cathy SchuttlerStress - is it a grumpy boss, dealing with the rude public, sick kid or spouse, or churning stomach after an argument? Depending on who you talk to any of these may be considered "stress". Stress is an overused and misunderstood term; everyone has a different meaning for it. Part of the ...
Views: 745 - Stress Management for the Working Mom and Family Relations - by Submitted on Jul 06, 2007 from Leon EdwardIn todays economy, it is sometimes necessary to have a two family income. This can create problems in families where there has been a stay at home mom. Studies have shown that just because mom is not home, children can still thrive in other atmospheres. They have also shown that both working ...
Views: 1012 - Stress Management In A Few Short Minutes - by Submitted on Oct 02, 2007 from Patrick GlancyWhere do you get your stress? Family? Work? Money? Yourself? All of the above? Is the bulk of your stress because of current situations in your life or is it based off of previous events in your life? It's likely you understand what I mean by this, and the answer is sometimes hard to ...
Views: 769 - Stress Management in the Workplace - by Submitted on Nov 09, 2010 from Majlinda PrikuInstituting stress management concepts in the workplace seems to become a lot more difficult each and every single day. The environment we work in comes with a lot more pressure making it even more stressful than what may have existed in prior years. Consider it a total jungle out there because ...
Views: 1001 - Stress Management Program For Kids - by Submitted on May 26, 2015 from Gaurang ChandaranaStress is a typical piece of life, yet not everybody is equipped for overseeing it legitimately. Stress is a reason for malady and sickness. Much of the time long haul stress prompts endless wellbeing conditions. This implies stress management is a do or kick the bucket circumstance. Some stress ...
Views: 1088 - Stress Management Skills to Make You Healthier - by Submitted on Jan 25, 2009 from Menno SpijkstraWhen you respond positively and creatively to stressful situations and to hassles itself, it is an understanding that you possess the attitudes and knowledge to manage pressure effectively. These are called stress management skills and this may extend from improved interpersonal skills, anger ...
Views: 530 - Stress Management Techniques - Can Music Help? - by Submitted on Aug 09, 2008 from Kathleen ChesterIn a world full of pressures, tension and anxiety, stress management is not a luxury. Often, the lack of effective stress management can lead to missed opportunities, underperformance, decline in interpersonal relationships and health problems. Most importantly, a stressed out person can never ...
Views: 964 - Stress Management Techniques 2: Progressive Muscle Relaxation - by Submitted on Apr 19, 2010 from Sandi AndersTaking time to relax is necessary to offset the harmful effects of recurring stress on the body. Through the use of relaxation techniques, one can begin to reverse this cumulative, detrimental process, and engage the body's tremendous possibility for self-healing. Progressive muscle ...
Views: 2000 - Stress Management Techniques 3: Centering Meditation - by Submitted on Apr 19, 2010 from Sandi AndersThe experience of relaxation is vital to counteract the harmful effects of chronic stress on the body. Through the use of relaxation techniques, one can begin to undo this cumulative, damaging process, and connect to the body's astonishing potential for self-healing. Centering Meditation is a ...
Views: 2109 - Stress Management Techniques Are Perfect Stress Busters - by Submitted on Sep 15, 2012 from Deepak DablaIn our hectic day to day life, often we get exposed to stress. There are different reasons for our stress and there are various ways to alleviate it. Stress can create an imbalance in our personal and professional lives. Most of us often fail to understand the source or cause of such stress. It ...
Views: 872 - Stress Management Tips for Moms - by Submitted on Apr 29, 2007 from Aurelia WilliamsLet's Face it, every mom has had one of "those days". The baby is feed and dry but very fussy, your child forgot to tell you about a science project that is due tomorrow and hands you a list of 10 things that you must get from the store, you forgot the roast in the oven and now it is dry and ...
Views: 730 - Stress Management- Is Stress Managing You? - by Submitted on Jun 28, 2012 from Cathy SchuttlerStress management is an essential skill to learn these days, because stress is such a powerful factor in everyday life. Stress can be subtle, chipping away at your decisions, your emotions, and your ability to get things done correctly. It’s a simple concept to understand, but exactly how does ...
Views: 1051 - Stress Management: Five Ways to Reduce Environmental Stress - Part One - by Submitted on Jan 25, 2011 from Ed SykesLife is stressful enough without allowing the physical environment - air quality, lighting, noise, and other controllable factors - to intensify day-to-day stress. Especially in the Fall and Winter is where you experience less daylight and more mood swings. The great thing about ...
Views: 876 - Stress Management: A Matter of Life and Health - by Submitted on Jul 11, 2007 from Irina KerzhnermanIt's common sense that we all need to manage our stress. But, did you know that managing stress effectively is a matter of life and of health? The Stress Response is a series of biochemical events in the human body designed to help a person respond to some sense of danger in the environment. ...
Views: 1308 - Stress Management: Manage Stress in Perfectly Legal Ways with 5 Simple Methods - by Submitted on Aug 08, 2007 from Jolene CarsonStress Management: Manage Stress in Perfectly Legal Ways with 5 Simple Methods By: Jolene Carson, MA, RT(R) Just imagine your life with less stress… Stress Management is a key to reaching your success potential and creating a better life in general. When you are overly stressed, it is ...
Views: 589 - Stress Management: The Little Things We Do At Home Make A Big Difference - by Submitted on Feb 29, 2008 from Michael PollakIf there was something so simple yet so effective that would make your family life as happy as it could be, would you do it? Of course you would! What is it? It's the little things. No, really I mean it. Stress management at home is most effective when you start doing the little things. ...
Views: 524 - Stress Management: The Little Things We Do At Home Make A Big Difference - by Submitted on Mar 03, 2008 from Michael PollakIf there was something so simple yet so effective that would make your family life as happy as it could be, would you do it? Of course you would! What is it? It's the little things. No, really I mean it. Stress management at home is most effective when you start doing the little things. ...
Views: 600 - STRESS MANAGEMENT: THE WAY TO INNER PEACE - by Submitted on May 13, 2011 from Al InfandeStress: it’s what happens when you’re up against a critical deadline; when you’re preparing for an important presentation; when you’re negotiating prices with a tough but important customer. It’s the daily wear and tear on the mind and body throughout one’s entire lifespan and, surprise...it’s ...
Views: 1415 - STRESS MANAGEMENT: THE WAY TO INNER PEACE - by Stress: it’s what happens when you’re up against a critical deadline; when you’re preparing for an important presentation; when you’re negotiating prices with a tough but important customer. It’s the daily wear and tear on the mind and body throughout one’s entire lifespan and, surprise...it’s ...
Views: 742 - STRESS MANAGEMENT: THE WAY TO INNER PEACE - by Stress: it’s what happens when you’re up against an important deadline; when you’re preparing for an important presentation; when you’re negotiating prices with a tough but important customer. It’s the daily wear and tear on the mind and body throughout one’s entire lifespan and, surprise...it’s ...
Views: 885 - Stress Management: Ways to Eliminate Stress from Life - by Submitted on Feb 23, 2012 from John MarcovaNowadays, the life of people is full of stress and anxiety. Stress is something which not only exhausts the people, but also makes them irritable. You can never live a vibrant as well as youthful life because of stress. In this article, you will find some of the tips for stress management. These ...
Views: 767 - Stress Medicine - The Various Forms - by Submitted on Jan 27, 2008 from Greg FrostWhilst there is medication available for dealing with stress, it is and should not be used for coping with day to day stresses at the work place, or at home. Stress is very much a part of our lives, and we should learn to cope with it without the use of medication. It is important to manage ...
Views: 797 - Stress Need Not Put You in the Hot Seat - by Submitted on Feb 04, 2011 from Glenise AndersonStress is a factor which can cause a person to undergo severe mental and physical tension. Past experiences which women have had, are what influence their ability to deal with the stress they are currently going through. It also depends on the lessons learnt from her past experience which will ...
Views: 592 - Stress of Being Praised - by Submitted on Sep 13, 2011 from Lynette CraneLast week, I looked at the evaluations of a talk I had just given. One was excellent; when I glanced at the page, I realized the name of the writer. “Oh,” I remarked, “that’s just a friend.” The implication was that since the writer was a friend, there was something less valid about the ...
Views: 982 - Stress on the Job - by Submitted on Apr 26, 2005 from Susan StewartThe nature of work is changing at whirlwind speed. Perhaps now more than ever before, job stress poses a threat to the health of workers and, in turn, to the health organizations. According to The National Institute for Occupational Safety and Health, the Federal agency responsible for ...
Views: 1174 - Stress or Peace...You Choose! - by Submitted on Oct 04, 2007 from Jo-Anne CutlerStress or Peace…you choose! Stressed out at work or stressed out at home – is there really a difference? As a writer and coach creating awareness not just for parents but for anyone to live a more connected and happier life, the alleviation of stress is a big part of that process as many ...
Views: 934 - Stress Proofing Your Relationship - What every couple needs to know - by A recent survey shows that stress due to money and the economy is taking a significant emotional and physical toll on Americans. If unmanaged, the intensified stress can poison a once healthy relationship. HeartMath® has explored human emotions extensively for the past 17 years, using heart rate ...
Views: 783 - Stress Reducers - by Submitted on Oct 02, 2008 from Michael MalegaAllow me to detail this topic for you as this article is hopefully exactly what you have been looking for. As we often wonder what different types of stress reducers are. If some one would ask, do you feel nervous all the time? Is decision-making difficult for you? Are there times when you ...
Views: 1139 - Stress Reducers Tips - by Submitted on Oct 03, 2008 from Michael MalegaAllow me to detail this topic for you as this article is hopefully exactly what you have been looking for. As we often wonder what different types of stress reducers are. If some one would ask, do you feel nervous all the time? Is decision-making difficult for you? Are there times when you ...
Views: 888 - Stress Reduction - 3 Steps to Greater Work Productivity and Less Stress - by Submitted on Apr 24, 2008 from Gail SolishHave you ever felt overwhelmed and stressed by all your responsibilities and obligations? You work full time, have a long commute to the office, have children and a partner, parents who are beginning to have health problems and volunteer commitments. Feeling stretched to the breaking point, ...
Views: 893 - Stress Reduction for Teens: Good Stress and Bad Stress - by Submitted on Jan 20, 2010 from New Harbinger PublicationsYou probably think of stress as bad or negative, but there are times when stress actually helps you. Andrew plays soccer on his school’s team. He tends to get really nervous before a game, and his stomach often feels a little queasy. At the same time, his adrenaline increases and that helps ...
Views: 2706 - Stress Reduction Made Simple - by Submitted on Mar 09, 2008 from Nova ReedStress: “A physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” (Webster’s Dictionary) Reduce: syn: DECREASE, CONQUER Stress Reduction relies on the individual’s ability to remain or return to a state of balance. The ...
Views: 994 - Stress Reduction Techniques: 3 Proven Techniques To Reduce Your Stress - by Submitted on Jun 11, 2009 from Michael LeeEveryone needs to use stress reduction techniques. Since we live in such a fast-paced world, I wouldn’t be surprised if even ten-year-olds are feeling stressed out now. Our lifestyles haven’t exactly been the healthiest in the last 50 years either. There’s hardly anything we can do to reverse ...
Views: 1012 - Stress Reduction Tips For Working Mothers - by Submitted on Jun 21, 2008 from Aurelia WilliamsFor a working mom, their “work” day never really ends. They may go to work from 9-5 and come home, but they come home to more work. They have a family to feed and take care of and a house to keep in order. They never really have a chance to leave their work stress at the door when they come home ...
Views: 666 - Stress Reduction Tips: When the Mundane Wears You Down - by Submitted on Aug 17, 2007 from Doran RoggioLife is a gift. There are marvelous sensations to be experience. The warmth of a sunset, the laughter of a newborn, the embrace of a loved one are just a few things that bring us great joy. A great deal of time in our daily lives is expended in mundane tasks. Our career duties, paying bills, ...
Views: 705 - Stress Reduction with Vision Mapping - by Submitted on May 19, 2009 from Darlene SiddonsStress seems to be surrounding us from every angle these days and even thinking about and being aware of our stress, seems to stress us out. What is the answer? Well, there are all kinds of tools that we can learn to do to diminish the stress in our life. It is also nice to know that a certain ...
Views: 1526 - Stress Reduction: Tips For Coping With Stress - by Submitted on Sep 10, 2009 from Nicole CuttsWhy Address Stress? Stress and the resultant fatigue can lower your morale and motivation leading to a decrease in career and personal success. Maintaining a healthy physical, mental and spiritual self is tantamount to your success. What is stress and fatigue? Stress is a result of the ...
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