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- ***Balanced, Healthy, Masculine Men - by Submitted on Sep 10, 2013 from Anne Merkel, Ph.D. NDMen who are awakened to the Mind, Body, Spirit connections of life choose to be balanced, healthy, and still maintain their masculinity. I love these guys! And, sometimes in this society this is a challenging balancing act. • How does a man acknowledge his feelings, so as to best manage his ...
Views: 4428(1 vote) - 10 facts that how Effective Negotiation Skills can boost up your performance - by Submitted on Jul 23, 2020 from Betty WalterAt any phase of your job— whether you are meeting for an interview or effectively a pioneer at your organization—solid negotiable skills training are an unquestionable requirement. They likewise tail you from the working environment into different parts of your life. You are negotiating with ...
Views: 736(1 vote) - 20 Common Workout Mistakes & Solutions - by Submitted on May 15, 2013 from Richard ClarkeThe last few weeks I have been really getting into and writing about the nutritional sides of things. There is so much to be said about nutrition and all of the new research and discoveries that have been made in the field; it is an exciting and scary time. But I am going back to exercise ...
Views: 2993(1 vote) - 3 Steps to Develop Fall Exercise Program - by Submitted on Sep 15, 2011 from Teddy DanfieldIs it time to revamp your exercise program from summer to fall? Summer is such a great time to start a workout program with the great weather and green grass. Now we are heading into the fall here in Ohio and many parts of the U.S. So how can we keep up with our fitness program throughout the ...
Views: 2024(1 vote) - 4 Potential Benefits of Having a Personal Trainer to Help You Shape Perfect Body - by Submitted on Dec 09, 2020 from Kalyna KapurAre you looking to get a perfect body, but don’t know where to start? Well, it’s high time that you get a personal trainer. Acquiring the services of a professional will help you transform your body and get the desired results. Read the article to learn how hiring a personalized trainer can be ...
Views: 703(1 vote) - 5 Elements of a Lasting Fitness Training Program - by Submitted on Jul 10, 2013 from Andrew SchmarjeWhen it comes to fitness training, there aren't a lot of things you can say that apply to everyone that will get them into shape. Because each of us comes with our own genetics, background, and priorities. What works for one of us might not for another, and vice versa. Still, when new ...
Views: 1440(1 vote) - 5 Habits of Healthy People - by Submitted on Aug 23, 2011 from krystie millIt’s that time of year again, when everyone joins the gym, exercises excessively, starts some sort of diet and skips meals just so they can look great on their summer vacation. By doing this quick fix, you may lose fat but it will come back just as quick as it fell off. It is a quick fix that ...
Views: 998(1 vote) - 5 Myths Involving Cellulite and Exercises to Get Rid of Cellulite - by Submitted on Apr 04, 2011 from Susan MagnaUnderstanding what cellulite is and the ways to remove it can be very puzzling. There is a lot growing media promotion claiming their own strategy is the next ideal thing to curing cellulite, but exactly how is it possible to decide what is most effective. I've found that the best answer is ...
Views: 1737(2 votes) - 5 Ways to Power Up Your Workouts - by Submitted on May 15, 2013 from Richard ClarkeThe gym, a place of titanic struggles, epic distances, blood, sweat and sometimes tears! It is a place you go to improve yourself. As a personal trainer I put 100% effort into my workouts and expect the same from my clients when I challenge them with a workout. Did you know that a massive ...
Views: 2143(1 vote) - 6 Core Exercises to Improve Stability & Balance - by Submitted on Nov 23, 2010 from sarah labdarHere a 6 key core exercises to reduce that flab and tone the stomach, back and pelvis. You should see in improvement in strength, balance, and stability after just one week of core strength training. Most exercises should be held for 15-30 seconds and repeated 5-10 times. Start at the lower ...
Views: 1278(1 vote) - Borderline Personality Disorder, Relationships, and Healing - by Submitted on Oct 10, 2019 from Dr. Parul PatelWhat is Borderline Personality Disorder (BPD) Described as emotional dysregulation, BPD entails a long-term behavior pattern starting at adolescence or young adulthood. BPD is defined by the inability to regulate emotions that manifest in self-image, interpersonally in relationships, ...
Views: 1454(3 votes) - Certified Personal Trainer - Discover The Top 5 Steps To Working Out And Weight Loss - by Submitted on Dec 18, 2012 from Marc OuelletteIt is almost impossible if you are working out not to see results. But if you are exercising incorrectly which means cheating, or doing exercises wrong there is a good chance you are not seeing the results you desire. There are 5 steps needed in order to see the results you desire. If these ...
Views: 1045(2 votes) - Certified Personal Trainer - Using Resistance Bands In Your Stomach Exercise Routine - by Submitted on Nov 22, 2012 from Marc OuelletteUsing resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color ...
Views: 1254(2 votes) - Certified Personal Trainer CT - 8 Creative Ways To Improve Your Workouts - by Submitted on Jan 06, 2013 from Marc OuelletteRegular workouts can often become boring and less effective as time passes. This article contains a few tips to help spice up your exercise regimen. 1. Try interval training. Interval training involves pushing yourself as hard as you can for a few minutes before returning to a slower pace ...
Views: 1676(1 vote) - Certified Personal Trainer In CT - How To Incorporate Fitness Into Your Life Without Breaking The Bank - by Submitted on Mar 02, 2013 from Marc OuelletteIncorporating exercise into your life to increase your fitness level is a great way to stay healthy. Something that may be holding you back is a lack of extra money, but in reality you do not need much money, if any at all in order to get a great workout. The following article will give you some ...
Views: 1568(1 vote) - Christopher Lee, a Fitness Coach of Buffalo, NY, Talks Exercises That Won't Bother the Rest of Your Apartment - by Submitted on Dec 19, 2020 from Kalyna KapurOne crucial life hack to ensure you succeed with your fitness program is to have enough exercise routines in your repertoire to ensure you can workout anytime and anywhere and stick with your routine. Sometimes making noise during your training is not an option. Maybe the kids are sleeping in ...
Views: 1036(1 vote) - Circuit Training Workouts- Is it for You? - by Submitted on Dec 22, 2010 from Lashonda JonesCircuit training is your answer to a FAST, Fat Burning workout! No more spending long hours at the gym. With circuit training, you can really get your heart rate up, hit those trouble areas, and still have time to spare. What is Circuit Training? Circuit training is a high-intensity aerobic ...
Views: 1060(1 vote) - Efficient Gym Workout - In and Out in 34 minutes - by Submitted on May 16, 2011 from Kamil KowalskiWith the beginning of Quarter Two and temperatures rising, the professional business world is picking up the pace just as fast. My business world is no different, but I know that one powerful way to stay effective and creative is to keep exercising regularly at least 4 times per week. I made ...
Views: 2324(2 votes) - Electric Toothbrush - by Submitted on Feb 13, 2011 from Dental ChicagoIn today’s era, people have the option of purchasing en electronic toothbrush for brushing teeth. Actually, the invention is not so new. The first electronic toothbrushes came out in Europe in the 1950’s. There have been modifications and improvements made over time and they didn’t really hit ...
Views: 1531(1 vote) - Equine Assisted Life Coaching - by Submitted on Apr 23, 2009 from veronica garrettThe reason that the horse makes such a wonderful Life Coach is that he inspires in us the excellence we need to succeed in our own personal lives...and the ENERGY to make it happen. Preparing horse and rider for a career in Life Coaching Once horse and rider have reached a certain level and ...
Views: 2395(1 vote) - Exercise Routines Revealed: The Best Way To Build Muscle - by Submitted on Aug 15, 2012 from Marc OuelletteWhy is it important to build muscle? I have found over the years and especially as we get older it is critical to exercise to maintain the muscle we have. As we get older our muscles become weak if we don't use them. That's when the problems start to occur, such as osteoporosis, arthritis and ...
Views: 1013(1 vote) - Exercise Tips - Best Exercises To Build Muscle Size - by Submitted on Aug 15, 2012 from Marc OuelletteMany people workout without really knowing what exercises really add muscle size. All workouts will help you add some muscle, but certain ones add considerable amount of muscle mass. I like to call these the basic exercises for getting big. Most beginners should start out with these first ...
Views: 1605(2 votes) - Exercise Tips - How To Exercise The Right Way - by Submitted on Aug 15, 2012 from Marc OuelletteExercise should be part of your lifestyle. There are many benefits of making exercise part of your daily workout routine. Please check out these helpful hints. Cardiovascular exercises are important for many reasons. Cardio helps the lungs and heart stay strong. Also cardio aids in weight ...
Views: 1098(2 votes) - Exercise Tips - How You Can Exercise After 40 Years Old - by Submitted on Aug 15, 2012 from Marc OuelletteSo you're now forty years old. Is this the time to start modifying your workouts? I thought it was time to write an article for people who are forty or older. When my friend turned forty years old it was not a big deal. Exercising has always been a part of his life for so long, that he never ...
Views: 1393(2 votes) - Exercise Tips - It's Now Time To Start Exercising - by Submitted on Aug 15, 2012 from Marc OuelletteSo what's holding you back? I know there are tons of excuses not to exercise. Now I want you to think about it. If you don't start at some point, you might be hurting your chances of ever having an opportunity to get into great shape. My goal in this article is not about scaring you into ...
Views: 994(2 votes) - Extreme Bodyweight Exercises for Bootcamp Breakthroughs! - by Submitted on Jan 21, 2011 from Geargette PannAny trainer who has ever run a bootcamp before knows how grueling it can be. Not just from the physical standpoint, but the mental as well. Coming up with new exercises…lugging the equipment from place to place, watching each attendee to ensure proper form, then packing up and doing it all over ...
Views: 1811(2 votes) - Fitness Plan - How To Follow A Fitness Plan To Get Fit - by Submitted on Aug 15, 2012 from Marc OuelletteThere are many fitness plans out there to help you stay fit. What does it take to follow a fitness program? One of the most important steps to stay fit, is to pick a time of the day that is best for you. It's a fact that more people get better results with their exercise routine when they ...
Views: 1333(2 votes) - Fitness Tips - Fitness Tips For Senior Citizens - by Submitted on Aug 15, 2012 from Marc OuelletteAs senior citizens get older it is very important to stay active in order to maintain overall health. Some of you cannot exercise like you use to, but you can still workout and keep safe at the same time. Here are some tips to help you. I recommend checking with your doctor if you have not ...
Views: 1778(1 vote) - Fitness Trainer Shelton, CT - 5 Strength Training Tips For Beginners - by Submitted on Nov 18, 2012 from Marc OuelletteStrength training or any type of exercise can be intimidating for a beginner. Especially going to the gym for the first time, or trying new exercises at home by yourself. Provided below are some tips that can help you get started on strength training and gain confidence in your workout ...
Views: 1237(2 votes) - Fitness Training - Strength Training Suggestions for Women - by Submitted on Sep 25, 2012 from Marc OuelletteIf you are interested in developing a strength training routine designed for women, this article has several tips to help you along the way. You can develop your muscles and increase your strength, leading to a healthier body. You need to do a combination of exercises to gain the greatest ...
Views: 1249(2 votes) - Fitness Training For the Abdomen - by Submitted on Mar 28, 2012 from Alyssa AmatoOne of the reasons why many people want to have a flat belly and toned stomach muscles is because it improves their physical appearance. This, no doubt, is a big motivating factor for you to get moving. However, toned abs are not just physically desirable but also rank high ...
Views: 1003(1 vote) - Fitness Training Programs - How to Lose Weight Through Exercise - by Submitted on Sep 21, 2012 from Marc OuelletteIf you are interested in losing weight, you have probably already learned a lot about what you should and should not eat. However, physical activity is just as important if you want your weight loss plan to be successful. Improving your diet without increasing your level of fitness will not give ...
Views: 1430(2 votes) - Fitness Workout that Works - My Experience with Personal Trainers - by Submitted on Apr 11, 2011 from Kamil KowalskiPursuit of Performance It took me four months of working out and committing myself to a strict plan to get the body I always wanted. I combined working out and eating a balanced diet to reach my goals and have never felt better! The healthy and nutritious diet for my new body is like putting ...
Views: 1591(2 votes) - Health coaching: the key to replacing bad habits with good ones - by Submitted on Jan 27, 2020 from Wajahat AliToo many people rush to take physical well-being and physical form for granted until it is too late and they find themselves without it. It's a family story. No matter how many examples people see of the impact, such as lack of exercise, poor nutrition, harmful habits, and lifestyle preferences, ...
Views: 722(1 vote) - Home Trainer - Healthy Eating Options For Losing Weight - by Submitted on Dec 09, 2012 from Marc OuelletteWith all the fad diets on the market, it is easy to receive conflicting information about the right foods for weight loss. This is often confusing and frustrating, especially when the foods you are eating do not lead to the numbers you want to see on the scale. What it all comes down to is ...
Views: 1755(1 vote) - How Choose Personal Trainer? - by Submitted on Jan 04, 2021 from Ady ButlerBy listening to Personal Trainer you know what to expect: routines, exercises, and a few motivational phrases, then how to differentiate the best in a limited range of offers. If you're looking for a Outdoor Gyms San Diego to boost in the right direction, or need professional guidance for the ...
Views: 804(1 vote) - How To Balance Your Emotions - by Submitted on Jun 05, 2013 from Pierre Ah-FatHow To Balance Your Emotions By Pierre Ah-Fat, MBA, Transformation Coach We want to love and be loved. Don't we? We may fear being rejected by others. But before asking why others would reject us have we ever wondered whether we accept ourselves as we are? Ever wondered whether you ...
Views: 2286(2 votes) - How to Choose A Gym, Group Class or Personal Trainer - by Submitted on Jan 02, 2013 from Christopher ChavesAs the New Year approaches, many will be in the market for a fitness program or gym membership. But with all the options available, how do you choose? It all depends on your needs and preferences. Lets start with needs: Are you new to exercise or are you a pro who knows a bunch of ...
Views: 1491(1 vote) - How to Grow your Personal Training Business - by Submitted on Jul 12, 2011 from Tom CollinsHow To Grow Your Personal Training Business The question of how to grow a personal training business is a common one, but unfortunately it can be confusing because their are so many conflicting answers. I'm going to do my best to simplify it for you in five easy steps. Here we go: 1. ...
Views: 1102(1 vote) - How to Recover Immediately After a Run - by Submitted on Mar 28, 2010 from Vanessa RodriguezThe moments before and after a run are extremely crucial to the wellbeing and success of any runner. Running is a sport plagued with injury and is often condemned because of those statistics. However, it is not the actual act of running that injures us. It is the lack of preparation beforehand, ...
Views: 2235(1 vote) - Importance Of Good Posture in Our Life - by Submitted on Dec 23, 2018 from Demetrio SelmanRemember in your younger days when your mother and teacher constantly reminded you to stand up tall, and as you sat at the dining room table you kept hearing the words over and over, "Sit up straight!" Well, it seems that they were right! Poor posture will catch up with you, and if you happen to ...
Views: 611(1 vote) - In Home Personal Training - 5 Strength Training Tips And Why It's Great For A Woman - by Submitted on Dec 02, 2012 from Marc OuelletteMen aren’t the only ones who can build a great body. Strength training for a woman is a great way to lose weight, get fit, and look great. An effective strength training program won’t make a woman look muscular necessarily, but adds lean muscle. This is one reason why many women hesitate to ...
Views: 1365(1 vote) - It's Never Too Late to Be Healthy - by Submitted on Nov 14, 2012 from John DarvishIn this corporate world when the market is too fast to be anticipated, people are working more than their capacities. Due to the downsizing in companies an individual is doing work which formally two or three people will but you cannot help it. Due to thing people are already over occupied and ...
Views: 1126(1 vote) - Maximize Your Zumba Workout Results: 5 Tips - by Submitted on Jun 09, 2011 from Brandy SinotoIf you're like me, you tried Zumba once and you were hooked! Congratulations to all of you who make time to regularly go get your sweat on, shake your booty, let it all go, leave shame at the door, join the party and better your health! Zumba is so fun, even if I weren't burning calories I'd ...
Views: 4388(1 vote) - Michael Mantell: How Your Head Ruins Your Health - by Submitted on Mar 23, 2016 from Michael MantellWhen it comes to your health, self-care, relationships, your happiness and wellbeing, there’s only one thing that drives it all – yes, the link is what you think. Try to imagine an emotion – happiness, sadness, worry, calm, fear, anger, love – without a thought first creating it. It can’t be ...
Views: 1465(1 vote) - Mixed Martial Arts Training - Muay Thai and Self Defense - Considerations When Bridging the Gap - by Submitted on Nov 11, 2011 from Travis LutterWithout a doubt the most crucial phase of a fight whether Mixed Martial (MMA), Muay Thai or self defense is moving from the out of range distance to where we engage the opponent whether offensively or defensively commonly known as "Bridging the Gap". This transitional phase is also a part of ...
Views: 1895(1 vote) - My Personal Trainer Doesn’t Stretch Me Enough - by Submitted on Nov 24, 2015 from Glenn DicksteinGetting into the best shape of our lives is not easy. Diet and exercise is the bane of existence for many Americans. For some, getting in great shape is a far-reaching goal, at least when one is trying for fitness without any guidance or training. To have just the discipline alone is difficult, ...
Views: 1605(1 vote) - No Pain, Still Some gain - by Submitted on Oct 16, 2017 from Dan BlacharskiThe phrase “no pain, no gain” may still be prevalent among some bodybuilders, but for those of us who are just looking for a workout to stay in shape, this directive is out of date, and you don’t have to exercise until it hurts to get the benefit. “’Feel the burn’ is so 1980s!” said yogini ...
Views: 1479(1 vote) - Older, Elderly Americans Embracing Personal Training - by Submitted on Sep 21, 2015 from Glenn DicksteinThe biggest trend in the fitness world isn't the CrossFit ring training program but the fact that more older and elderly Americans are starting to work out with personal trainers. This marks a radical shift in our culture from the idea you retire and stop doing to reflect a new understanding of ...
Views: 1216(1 vote) - Online Fitness Training Vs Live Personal Training in Gym - by Submitted on Mar 05, 2020 from Manish YadavWhich one is better for achieving your fitness goals, online fitness training or a live personal training in gym? Generally it is a matter of personal choice and your style of learning. Some people prefer to learn exercises by doing it in presence of a trainer. On the other hand some are ...
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