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Articles from Vanessa Rodriguez | Selfgrowth.com
- How to Recover Immediately After a Run - by Submitted on Mar 28, 2010 from Vanessa RodriguezThe moments before and after a run are extremely crucial to the wellbeing and success of any runner. Running is a sport plagued with injury and is often condemned because of those statistics. However, it is not the actual act of running that injures us. It is the lack of preparation beforehand, ...
Views: 2218(1 vote) - How to Eat Well and Organically on a Budget - by Submitted on Mar 28, 2010 from Vanessa RodriguezEating well can be expensive. And like most people, I do not have an unlimited food budget. Shelling out those extra few dollars for organic groceries can be painful, but at the same time I know that my ability to run directly depends on the quality of my nutrition. So I am slowly learning to ...
Views: 1217(4 votes)