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- 'Walking The Talk' in Self Defense! Verbal defusion and de-escalation - by Submitted on Oct 07, 2010 from Phil ThompsonIn this article I will discuss another vital aspect to Protect's/Senshido's self defense training; de-escalation and verbal diffusion. De-escalation strategies are predominantly used at the point where the aggressor is intimidating you, shoving you around, verbally abusing you etc prior to ...
Views: 3592(2 votes) - A Tale of Attempted Abduction - by Submitted on Jun 05, 2011 from Wayne HarrisonThis event is the second of two of the most terrifying in my life. Like one of the other attempts on my life i've spoke here about, i've never spoke in 'public' about this before either. Without a doubt i'm emotionally damged by this still. In a strange way, maybe more than when that four man ...
Views: 1420(1 vote) - A Variety Of Submission Approaches Inside The Martial Art Of Jiu Jitsu - by Submitted on Mar 20, 2011 from Lynna FerrarioSubmission in mixed martial arts is not an straightforward undertaking. The learners really should best the techniques in demo and implement them in actual battle circumstance. There are submissions to collapse your limb or put your opponent to rest in mixed martial arts whether for the cage or ...
Views: 761(1 vote) - A world with Self-Defense blinders on - The Theory of Assumed Morality - by Submitted on Dec 26, 2011 from Chris SuttonThe Theory of Assumed Morality When we encounter another person who has become "removed from normal", we can easily fall into thinking or assuming that they are a moral person. Whether because of denial, fear, or naiveté, we place on them our own label of morality. This is what I call ...
Views: 2217(1 vote) - Aikido Self Defense - Understanding Aikido and How To Use Aikido Self Defense Tactics - by Submitted on May 18, 2010 from Roger HughesHas it not intrigued you that some martial artists that have been deemed as masters, who are often depicted as fragile old men with a farmers attire and a life long grown beard, rarely move from where they stand yet magically throw down a handful of baddies that seem to have had an overdose in ...
Views: 1776(1 vote) - Awareness 2 Levels Concentration & Mindfulness - by Submitted on Aug 12, 2010 from Thomas HarveyWithin our martial arts training and even sports training the term mindful may have come up. Anyone with any level of experience knows that the mental aspect is a critical piece in our development to self mastery. In the end we are all seeking to master ourselves both physically and ...
Views: 2215(1 vote) - Deciding Upon The Correct Youngsters BJJ Gi - by Submitted on Jun 10, 2011 from Lynna FerrarioJiu Jitsu like a martial artwork and being a sport has grown exponentially for the point wherever now many little ones have been signing as much as train and compete. So deciding upon the right Youngsters Bjj Gi to your kids might be pretty hard as numerous manufacturers usually do not even ...
Views: 874(1 vote) - Distraction & Evasion - by Submitted on Jun 05, 2011 from Wayne HarrisonThis article is very hard for me to write. It concerns one of the two most terrifying moments in my life. That even now, some 9 years later, i still can feel the mental scars. Writing this, adrenaline is running through me, and i'm becoming very emotional. I've only told this event to my closest ...
Views: 1189(1 vote) - Get Fit to Fight: Fighter Strength - by Submitted on Jan 12, 2011 from Kris DonaldsonIt has been my experience that strength training is poorly executed, or even simply neglected by MMA practitioners, and it is easy to understand why. There is such a huge demand on the athletes - especially younger fighters. The hours they put into training each discipline, as well as ...
Views: 1168(1 vote) - Groundfighting Explored - by Submitted on Jun 05, 2011 from Wayne HarrisonThe following article is not mine, however we thought it quite usefull as it explains some CPP reasons of avoiding the ground, and getting straight back up. Fighting Myths - notes from the American Society of Law Enforcement Trainers Conference One of the myths about personal protection ...
Views: 1129(1 vote) - How Brazilian Jiu-Jitsu Can Improve Your Physical & Mental Health - by Submitted on Sep 10, 2019 from John AnantoAs someone with a lot of responsibilities, It is hard to find time to schedule a workout program that would fit my schedule. Also as a parent of two daughters I need to have some type of martial arts training to feel comfortable in knowing I can protect my family if I need to. Little did I know ...
Views: 689(1 vote) - How The Discipline from Martial Arts Can Develop Our Lives - by Submitted on May 07, 2011 from Vincent TreacyJim Bouchard is a motivational speaker in the USA and he, like myself, has a background in Martial Arts. Now that I no longer practice the physical side of the Martial Arts the mental aspects come ever more into my life. Jim had sent me notification of his book and then he also sent me a copy to ...
Views: 1205(1 vote) - Hurdles on Your Martial Arts Journey - Boredom - by Submitted on Feb 23, 2010 from Deborah JeffreysHere's a hurdle you might face somewhere around blue or red belt. You might hear a little voice in your head saying something like this. "I'm bored! I've done low block. I know these patterns. Why do I have to do this again? What's the point? They're not teaching me anything any more. I'm ...
Views: 1366(2 votes) - Is YouTube Hurting Systema - by Submitted on Apr 15, 2013 from David OrmanI was in a martial arts store the other day when someone walked in with a black Systema t-shirt. It certainly caught my attention for obvious reasons. I have the only school in town and did not recognize him as one of our students. “Where do you train and who is your teacher?” I was rather ...
Views: 2079(1 vote) - Keeping ourselves safe from assaults, attacks, thefts, burglaries etc. is crucial for us! - by Submitted on May 18, 2010 from Scott FergusonThere are lot of things about daylight burglaries, murders, assaults, that you get to read in the newspapers, or online on various top news sites like ABCNews, CBS News, CNN.com, etc. Most of the TV channels also blurt out the same information, that sounds unpleasant but after sometimes we just ...
Views: 904(1 vote) - Learn Karate - Chokuzuki Or the Straight Punch - by Submitted on May 18, 2010 from Linden HuckleWhen attending one of the many karate for beginners classes available, one of the first karate moves taught is Chokuzuki or straight punch. The punch is practiced from heiko-dachi (natural stance), feet roughly shoulder width apart, toes facing forward, shoulders relaxed, crown of the head ...
Views: 1374(1 vote) - Martial Arts - The Beginner's Mind Is a State of Being - by Submitted on May 14, 2011 from Kevin HuffordMartial Arts is for Everyone! I was thinking about someone beginning the martial arts - karate, kungfu, jujitsu, taichi, qigong, etc. and asked myself where to start? I realized that there is only one place to start and that is in you own mind. That there is only one place to start and that ...
Views: 1328(2 votes) - Mixed Martial Arts Training - Muay Thai and Self Defense - Considerations When Bridging the Gap - by Submitted on Nov 11, 2011 from Travis LutterWithout a doubt the most crucial phase of a fight whether Mixed Martial (MMA), Muay Thai or self defense is moving from the out of range distance to where we engage the opponent whether offensively or defensively commonly known as "Bridging the Gap". This transitional phase is also a part of ...
Views: 1719(1 vote) - New Year’s resolution: I resolve to develop more focus through meditation - by Submitted on Jan 06, 2019 from Merlyn SeeleyIt’s that time of year again where we are all making resolutions that we are going to work on some changes in our lives that are sure to make us a better person. Most resolutions get broken within the first month because we have not the discipline or willpower to make it successful. We should ...
Views: 907(2 votes) - Renew confidence and spirituality with Capoeira - by Submitted on Jun 03, 2012 from Mike ExhauntCapoeira is an extremely poetic sport and is hardly jock-ish in any sense. In fact, it marries the best of both worlds, making it the ideal sport for both sexes. It has the grace of a dance yet the amazing cardio weight-loss abilities of martial arts without the necessary violence. A rich tough ...
Views: 1255(1 vote) - School Shootings- What To Do & What Not To Do-A Strategic Action Plan For Active Shooter Situations from Cobra-Defense. - by Submitted on Feb 21, 2013 from Chris SuttonSchool Shootings and Active Shooter Planning and Strategies. We have been in the stages of developing an active shooter plan for: *Public Schools *Private schools *Work places *All prospective soft targets where people congregate. Along with the plan we have developed a product that ...
Views: 2185(1 vote) - Self defense products have now become a must have for a household! - by Submitted on May 18, 2010 from Scott FergusonSelf defense products have now become a must have for a household; crime is going through the roof and every second a burglary/or a theft is reported. It's an alarming situation out there and without a self defense weapon in your hand, there is hardly any other way that you can save yourself ...
Views: 1073(1 vote) - Simplicity is Key - by Submitted on Jun 05, 2011 from Wayne HarrisonCombatives is a loose term indicating a collection of actions that tend to deal mostly with the conflict phase of an engagement. The whole purpose of combatives is to teach you in the shortest time possible how to realistically protect yourself. It must be simple, else it isn't combatives. ...
Views: 909(1 vote) - Strategies for Solutions - by Submitted on Jul 02, 2014 from John JohnsonEthan Hunt’s mission (Tom Cruise- Mission Impossible 4), that he’s already accepted, is to pacify a diabolical master-mind bent on starting World War III is. To do this, Ethan needs access to the highly-secured server room nestled within the world’s tallest building, the Burj Kahlifa All “safe” ...
Views: 1486(1 vote) - The Combative Way - by Submitted on Jun 05, 2011 from Wayne Harrison'Combatives' is a generalization of a collective grouping of principles & techniques, that should always be simple. Primarily a concept based model, techniques are secondary. Within those sentences, are the heart of the combative approach. Generalization Being a general term, this ...
Views: 1367(1 vote) - The Concept of Qi. Part 1 - by Submitted on Jan 25, 2011 from Martin Eisen1. Qi Before any scientific investigation of Qi, the concept of Qi and its properties in Chinese philosophy must be known, in order to judge how closely any modern scientific interpretation fits. Qi is a fundamental concept or terminology in traditional Chinese medicine (TCM) with ...
Views: 5401(1 vote) - The Night of the Long Knives - by Submitted on Jun 05, 2011 from Wayne HarrisonThe Night of the Long Knives Some of you who know me personally from my home area, will know that throughout my life as a 'career idiot', i was involved in knife violence, including being stabed in the chest & back myself. One such incident stands out among the rest, both in terms of frenzy, ...
Views: 1042(1 vote) - The Psychology of a Baseball Bat - by Submitted on Jun 05, 2011 from Wayne HarrisonThe psychology of a baseball bat. Or indeed the attacker(s) mentality. In it's most basic way, can be summed up by an incident that happened to me some years ago... I was living in Northern Ireland at the time. A local group of males, affiliated to a terrorist organisation, attempted to ...
Views: 1218(1 vote) - Tips On Finding The Right Kind Of Self-Defense Classes In Hawaii - by Submitted on Dec 24, 2020 from Jenny ClarkeThe contemporary world poses various threats to women. From being subjected to domestic violence and sexual abuse at home to being catcalled on streets and physically abused in congested public transportation, women's safety is always at risk. Women are incapable of doing night shifts at work ...
Views: 470(1 vote) - Training in the martial arts is a lifestyle not just a martial art - by Submitted on Jan 06, 2019 from Merlyn SeeleyIf you choose to study martial arts you must understand that you are not just choosing to learn to fight and defend, but you’re also choosing a new lifestyle. In order for you to be fully a martial artist, you have to live the way. This means eating the right way to remain lean, fit, and ...
Views: 5565(2 votes) - What do You think is Failure in Martial Arts? - by Submitted on Feb 23, 2010 from Deborah JeffreysWhat do you think defines failure in martial arts? Is it getting beaten in a sparring match? Or not breaking the board in your belt test? Or forgetting your patterns in a competition? I don't think so. When you are on the martial arts path of self-improvement none of these things are ...
Views: 1372(2 votes) - Why Should You Hire a Martial Arts Instructor? - by Submitted on Sep 05, 2012 from Joydeep NandyQuestion may arise, why people look for certified and experienced martial arts instructors? As a matter of fact, martial arts are active sports that require proper training. Most of the people associated with different forms of martial arts are well trained in that. In Australia, many ...
Views: 2217(1 vote) - You and Your Martial Arts Instructor - Understand How the Relationship Changes - by Submitted on Feb 23, 2010 from Deborah JeffreysYour relationship with your instructor might not always be easy as you travel along the martial arts road. It usually starts off fine. After all you chose someone you like and trust...right? And while you are a white or yellow belt your instructor generally encourages you and guides you ...
Views: 1250(2 votes) - Personal Safety, Security and Martial Arts - Can You Be More Fluid & Dynamic? - by Submitted on Feb 01, 2012 from Kamil KowalskiTo be more fearless and confident in difficult or dangerous situations, you have to learn personal safety skills. You need to be knowledgeable about what resources to access in emergencies, and you should know how to assess and confront danger both physically and mentally. The truth is, ...
Views: 1401(2 votes) - The Best Self Defense Martial Art - by Submitted on Apr 19, 2010 from Shane McGrieverPeople study martial arts for all different reasons. Some study martial arts for the health benefits and improved balance. Others choose to practice karate, tae kwon do, or ju jitsu as a sport or recreational activity. But some people want to learn martial arts for self defense purposes. ...
Views: 1492(2 votes) - Using Martial Arts training to get the holiday weight off - by Submitted on Jan 06, 2019 from Merlyn SeeleyWell, no doubt a lot of you will be making New Year’s resolutions that include losing weight, getting into shape, improving your health etc. But what methods are you looking into? Are they more hype than their worth or will they actually work? So many methods for losing weight will be advertised ...
Views: 1698(4 votes) - What to Look For in a Great Martial Arts Coach Or Instructor - by Submitted on Jun 02, 2010 from Lanjul StocksIf you're looking for pointers to find an amazing martial arts instructor, then you will want to read this article. We are going to cover the instructors knowledge, their own training, development and also if they have conditioning too. Ok when on the hunt for a great martial arts coach you ...
Views: 1464(2 votes) - High Level Martial Arts Mastery & Understanding - by Submitted on Oct 12, 2009 from Art MasonToday in the martial arts there is a heavy influence on 'sport' aspects. There is no problem with this however it can often mask the real purpose of martial arts training. The lifetime study of a martial art is not about competition with others, but concurring the self. When ever I think of ...
Views: 2203(3 votes) - Martial Arts Belt Systems and Goal Setting - by Submitted on Sep 27, 2009 from Art MasonThe martial arts belt system is one of the greatest human development systems ever created, but only if it is used correctly. Success in the real world is full of obstacles. They need to be surmounted to achieve the desired goal or result. Most people quit within inches of their success! So ...
Views: 3722(3 votes) - Translating Force in Jeet Kune Do Techniques - by Submitted on Mar 04, 2010 from Thomas HarveyWhen studying Jeet Kune Do techniques and the principles behind their development it’s important to understand the goal of our training. One of the greatest gifts I believe Sifu Ted Wong has given us is the understanding of what we are trying to perfect and why. When you look at the ...
Views: 1534(3 votes) - Real-World Self-Defense: A 2-Sided Approach For Mastering Personal Protection - by Submitted on Oct 18, 2009 from Jeffrey MillerMost people, including karate and so-called self-defense experts really don't know where to start when it comes to mastering the ability to protect yourself against a real-world violent attacker. This article takes a look at the two-fold approach that I suggest for clients who are serious about ...
Views: 1462(9 votes) - ***New Laws for California Medical Professionals Starting July 1, 2019 - by Submitted on Aug 09, 2020 from Tsion ChudnovskyMedical license holders in California have a new risk of damage to their reputation to watch out for from licensing board inquiries and consumer complaints. More than ever, Chudnovsky Law is advising licensed healthcare professionals to diligently protect their reputations and tackle consumer ...
Views: 1230(2 votes) - 13 Essential Skills for Self Protection Beyond Punching and Kicking - by Submitted on Feb 02, 2010 from Adam UnionDeveloping fight skills is the crudest pursuit of the martial arts. That is just one area of the entire spectrum of 'Low Tech Combat'. There are many other, much more beneficial attributes a serious martial artist needs to develop. The following 13 things a martial artist needs to know are ...
Views: 1435(5 votes) - Are You Really Studying Tai Chi and is it Effective for Stress? Part 1 - by Submitted on Sep 10, 2010 from Martin Eisen1. What is Classical Tai Chi? Only the Yang style will be discussed. However, similar types of training were used in other classical styles (Chen, Wu and Sun), since these were also internal forms of Kung Fu for health and self defense. These styles have also been altered and ...
Views: 2972(1 vote) - Beyond The Emotions - by Submitted on Mar 14, 2013 from Ian ScottOur emotions are truly wonderful, I believe it is what makes us human. They give us the passage to passion, excitement, love and laughter. And on the other hand allow us to feel deep pain, bereavement, hatred and fear. What makes us super human? Emotions play a pivotal role in triggering ...
Views: 2070(1 vote) - Bmw MotorBike - by Submitted on Jul 04, 2008 from Abdul Wahab ShqBMW initially began building motorcycle engines; and then complete motorcycles. Its motorcycle division is now known as BMW Motorbike. The bikes had a "Boxer" twin engine, in which an ICCE cylinder protrudes into the air-flow from each side of the machine. Apart from their singles (basically ...
Views: 1355(2 votes) - Concept of Qi. Part 2 - by Submitted on Jan 25, 2011 from Martin EisenIn Part 1 of this series, the universal concept of Qi was introduced. Then, the various types of bodily Qi, used in traditional Chinese medicine to explain health and disease, were defined. Here the functions of Qi and its relation with the Chinese Organs and various substances in the body will ...
Views: 3133(2 votes) - Does Tai Chi Fight Diseases And Is It Because of Chi (Qi)? - by Submitted on Jan 16, 2012 from Martin EisenSome people don’t attend school, some only finish grade school; other students finish high school and attend university or obtain a graduate degree. You can find successful and happy people who have stopped learning at different levels. Few people, even after obtaining an advanced degree, must ...
Views: 1285(1 vote) - Efficiency in Martial Arts Training - by Submitted on Mar 04, 2010 from Thomas HarveyI wanted to discuss efficiency in our martial arts training. By this I am not referring to economy of motion which is efficiency of movement. Think of this as “Efficiency of Training“. Economy of Motion is a very important topic and one that deserves it’s own independent ...
Views: 1455(2 votes) - How To Reduce Stress And Anxiety - by Submitted on Feb 08, 2011 from Ricky MapplethorpeIt can be easy to confuse stress and anxiety, as both of these conditions can produce the same sort of physical and mental reactions. Probably the best way to differentiate between them is that stress is the direct result of some environmental factor while anxiety has no direct cause, it is ...
Views: 1104(1 vote)