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Articles from Roger Hughes | Selfgrowth.com
- Building Muscle Fast - Equip Yourself With The Knowledge First, Before You Hurt Yourself Trying To Build Muscle Fast - by Submitted on Jan 12, 2011 from Roger HughesAttempting to build muscle fast can be highly demanding. You need so much more than the just will power to get into better shape. You have to come up with a plan that will help you in achieving your goal on building muscle fast. While some people have been lucky to have inherited the body ...
Views: 1012 - Self Defense Moves Using Different Parts of Your Body to Defend Yourself During An Attack - by Submitted on May 19, 2010 from Roger HughesAs with any self defense instructor would tell you, if you can run away from a violent encounter then do so. But it may come to a point you will need to apply the lessons and self defense moves that I will share with you. However, you first need to prepare yourself. First of all, you have to ...
Views: 1826(2 votes) - Aikido Self Defense - Understanding Aikido and How To Use Aikido Self Defense Tactics - by Submitted on May 18, 2010 from Roger HughesHas it not intrigued you that some martial artists that have been deemed as masters, who are often depicted as fragile old men with a farmers attire and a life long grown beard, rarely move from where they stand yet magically throw down a handful of baddies that seem to have had an overdose in ...
Views: 1933(1 vote)