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- The Importance of Wrestling in MMA - by Submitted on May 08, 2012 from David JonesIn recent years, mixed martial arts have become increasingly popular for children and adults of all ages. Not only can martial arts be used in a practical sense, for self-defense, there are also many MMA competitions and presentations, allowing children and adults to exhibit their skills in a ...
Views: 3362 - Aging Gracefully with Tai Chi - by Submitted on Mar 02, 2009 from SelfGrowth.com ArticlesTai Chi chuan, or simply Tai Chi (because there are two translations of the Chinese language, it is also written Taijiquan, or Taiji), was developed centuries ago by martial arts experts to advance their self-defense skills. Most commonly practiced today for its amazing health benefits, this ...
Views: 3303 - Karate Isn't A Fighting Art, It's The Art Of Not Fighting. - by Submitted on Jan 24, 2008 from Benjamin PeacockI don’t mean any disrespect to fellow martial artists, instructors, promoters, agents and etc., but I think the brain washing should come to a complete stop. Each time I hear fellow martial artists define karate as a fighting art; I want to just scream to the top of my voice in wailing ...
Views: 3265(1 vote) - Are You Really Studying Tai Chi and is it Effective for Stress? Part 1 - by Submitted on Sep 10, 2010 from Martin Eisen1. What is Classical Tai Chi? Only the Yang style will be discussed. However, similar types of training were used in other classical styles (Chen, Wu and Sun), since these were also internal forms of Kung Fu for health and self defense. These styles have also been altered and ...
Views: 3243(1 vote) - Martial Arts Home Study - System Of Blocking - by Submitted on Mar 23, 2009 from Lee MainprizeNow that I’ve hopefully stimulated your mind let’s get into some techniques. This month where going to focus on defence by learning some blocks, the system I am going to show you is called “4 Corner Blocking”. The idea behind these blocks is they take a more practical and eclectic approach to ...
Views: 3207 - Accomplishing Your Training Goals With Indomitable Spirit - by Submitted on Aug 02, 2007 from Jason GouldAsk yourself: “Why am I learning karate?” Some people come to the dojo to learn self-defense. Others come to relieve stress, get in better shape, learn a new art form, or meet new people. What are your personal training goals? If you’re seeking improved fitness, increased confidence, and ...
Views: 3179(1 vote) - Is Muay Thai Kickboxing a Good Street Fighting Martial Art - by Submitted on Jan 11, 2012 from Travis LutterMuay Thai or Thai kick boxing has seen a surge in popularity in recent years thanks to Ultimate Fighting Championship (UFC) where many of the competitors employ this brutal and sometimes deadly art. In fact the Gracies were inspired to promote mixed martial arts matches after a trip to ...
Views: 3112 - Self Defense Fundamentals: The first line of keeping yourself safe - by Submitted on Oct 07, 2010 from Phil ThompsonThe purpose of this article is to discuss what we at Protect consider the first stage of real self defense/personal protection; Avoidance through awareness and intuition. Often in our industry there is a lot of lip service paid to avoidance and awareness, but not too many really understand ...
Views: 3066(2 votes) - Your Personal Introduction to the Art of Boxe Francaise-Savate - by Submitted on Aug 10, 2009 from Dwight WoodsAccording to Professeur Salem Assli, the martial art world’s most recognizable authority on BFS, Savate is the oldest martial art to have been developed in the western hemisphere. Although less well known than its eastern counterparts such as karate, kung fu and tae kwon do, over the past 2 ...
Views: 3062(2 votes) - Everything you need to know about MMA and MMA Gear. - by Submitted on Feb 14, 2012 from Darell BelenMMA is an abbreviation of the Mixed Martial Arts. Like boxing and wrestling, this sport also requires physical contact. There is an increase in the popularity of MMA in many nations. The Ultimate Fighting Championship (UFC) is the largest sponsor for this sport. Further, it holds competitions ...
Views: 3029 - You realize You’re Addicted To Jiu Jitsu When - by Submitted on Jan 14, 2011 from Lynna Ferrarioone.You demo the approach you realized today on your spouse or girlfriend 2.You catch yourself performing Jiu Jitsu through sex a few.Your Bjj Gi has a lot more patches on it than a whole business of Woman Scout uniforms 4.You rapidly observe peoples ears to inform if they are really a ...
Views: 3007 - The Octagon and the Noble 8 Fold Path - by Submitted on Oct 15, 2009 from Art MasonThe martial arts is rich with the teaching of the Buddha, the teaching of the movement of the octagon is no exception. What is the origin of the Octagon in martial arts training? It's movement is based on the teaching of the 8 Fold Path. If you follow this path you will live a happy life, ...
Views: 2945(2 votes) - Thai Boxing Musical Instruments. - by Submitted on Jan 18, 2010 from Jann SergMuay Thai is still developing, but what remains unchanged is the use of the pipe and the drums as musical accompaniments for the matches, and is considered an unique characteristic of Muay Thai. For dancing one may use a record player, but for thai boxing it is imperative to have live music. ...
Views: 2932(3 votes) - Theory of KyuShinDo - by Submitted on Jul 02, 2010 from Derek EastmanThe Theory of KYU – SHIN – DO ...and more precisely what it isn’t !! Kenshiro Abbe Sensei 1915 – 1985 by Henry Ellis Kyu = Desire – Yearn – Sphere – Circle – Search – Study. Shin = Heart – New – Spirit – True – To be true to ones self. Do = Way or Path , a way of life or ...
Views: 2912 - Purpose, Goals, and Indomitable Spirit - by Submitted on Dec 06, 2007 from Jason GouldThis article is an excerpt from an essay I wrote a while back (2004), but it's worth another look! Enjoy! Ask yourself: “Why am I learning karate?” Some people come to the dojo to learn self-defense. Others come to relieve stress, get in better shape, learn a new art form, or meet ...
Views: 2902(1 vote) - What Is Your Fighting Style? - by Submitted on Jun 19, 2007 from Peter WoronoffWhat is your fighting style? This is written for the martial arts student, but it applies to everyone. It applies to physical conflict and to social or interpersonal conflict or internal conflict equally. Everyone gets caught up in fights. Not all fights are physical. Style Everybody has a ...
Views: 2882 - Should Children Should Be Allowed in MMA? - by Submitted on Aug 04, 2009 from i-Supplements comThe popularity of Mixed Martial Arts has exploded into mainstream America as well as all over the world. The history of MMA dates back to 648 BC when a form of fighting called Pankration was introduced in the Greek Olympic Games. Pankration was a mix of boxing and wrestling with very limited ...
Views: 2837(1 vote) - Self defense basics: How to properly do and use the front kick - by Submitted on Jan 06, 2019 from Merlyn SeeleyWhen you first start learning just about any hard martial arts style one of the first things you will learn is the front kick. Different martial arts styles and schools will give the front kick slightly different names such as the front snap kick, and the front thrust kick. All of these types of ...
Views: 2770(2 votes) - Are There Dangerous Qigong Teachers? - by Submitted on Sep 29, 2010 from Martin EisenUnscrupulous Qigong teachers can be dangerous to your wealth, health, intellect and spirit. Two examples of people donating large sums of money to organizations will be given. There are many other examples. The danger of these con men is their charm. They pretend to be your best friend, care ...
Views: 2721(2 votes) - Body-Mind Tuning with WingTsun - by Submitted on Nov 11, 2011 from Keith SonnenbergThe study of many subjects can be achieved through reading books. The coordination of mind and body can be achieved through the practice of athletics and sports. Both of these pursuits have limitations, however, compared to martial arts training. In this article, I will explain how an ...The ...
Views: 2700(1 vote) - Redefining Wing Chun - A New Look At An Old Art - by Submitted on Oct 27, 2008 from Adam WillissBear with me for just a bit while I try to get you to consider a new way of looking at Wing Chun - an art that many consider to be old or classical. However, I hold firm that Wing Chun is anything but classical. Please understand that there will be many of those that will disagree with what I'm ...
Views: 2691 - T'ai Chi Ch'uan - Relaxation is the Key! - by Submitted on Aug 05, 2009 from Harvey Kurland MSc, MFS, CSCST’ai-chi ch’uan, also spelled taijiquan and tai chi chuan, is a martial art that many people practice for promoting good health, balance and for stress reduction. The interest in it as a martial art has resurrected in recent years, as has t’ai-chi competition. Some ...
Views: 2640(2 votes) - The Fashionable Men's Kimono And Jiu-Jitsu - by Submitted on Jul 12, 2012 from Darell BelenOne look at the original kimono and you will recognize how deeply rooted it is to Japanese tradition. Aside from that, it also offers a lot in terms of comfort and security. As time passed, more and more tweaks and variations were adapted by the kimono, making it suited to the tastes of modern ...
Views: 2639 - Introduction to Taiji Theory - by Submitted on Jan 02, 2012 from Jacob Newell(c) Jacob Newell (Gu Shen Yu Daoshi) Taiji is a Chinese fitness system based on relaxed body alignment and smooth flow of energy. It is also a moving meditation based on the philosophy of Laozi, a legendary ancient sage who taught about the virtues of remaining calm, yielding, and returning ...
Views: 2635 - Achievement through Minimal Effort: The Sung Principle of the Chinese Internal Martial Arts - by Submitted on Dec 21, 2009 from Bruce HutchinsonThis entry is a first draft excerpt from the Tai Chi Principles Manual I am currently working on all feedback questions or comments are appreciated Please contact me through my website www.taichiteacher.org or by email at info@taichiteacher.org. The Principle of Sung One of the most ...
Views: 2620(4 votes) - Martial Arts Home Study - Basic Punches - by Submitted on Mar 23, 2009 from Lee Mainprize1. Jab & Cross Punch Jab with the front hand keeping your rear hand up protecting at all times then fire your cross punch twisting on your back foot. When you do the jab, pull your hand right back to your guard so your hand covers when you fire the cross punch, this should be applied to any of ...
Views: 2617 - Jiu Jitsu Tournament Preparation - by Submitted on Mar 06, 2011 from Lynna FerrarioBrazilian Jiu Jitsu (BJJ) is actually a very renowned martial arts form that originated in Japan. Jiu Jitsu (BJJ) tournaments are fantastic for assessing the jiu jitsu capabilities and strategies with out getting into any st fights using a normal interval. Practice urself for five-7 times every ...
Views: 2616 - Discover... Aikido - The Path to Peace and Harmony - by Submitted on Dec 10, 2009 from Tony WildenAikido is an original martial art that is not competitive or violent. The techniques do not require physical strength or aggressive spirit and can be practised by people of all ages. The benefits include - self defence skills, discipline, breath control, relaxation, flexibility, stamina, ...
Views: 2607(2 votes) - Light vs Heavy Bjj Gi - by Submitted on Jun 05, 2011 from Lynna FerrarioSo you happen to be about ready for any new Gi and as you browse around online or walk into a Jiu Jitsu store you understand that some Bjj Gis are quite light-weight and some are fairly heavy. So which Bjj Gi is much better? Which do you pick? You ponder some much more regarding the rewards of ...
Views: 2582 - Tips to Building a Better Martial Arts School - by Submitted on Apr 29, 2013 from John JohnsonTip 1: Make sure GOALS are clear... Enrolling a student just because they want to “take classes” seems like common-sense on first glance. Yes, you can do that, and get paid. But you will never the true reason(s) why they joined. And if they enrolled into your school with pre-conceived ...
Views: 2567(1 vote) - Can a single person fight 10 to 50 opponent at once ? - by Submitted on Aug 29, 2010 from TKS Datuk Dr. Azam Zulkifli Al - Qadiri Zulkifli Al - QadiriThe answer is YES! A single person can fight up to 10 or 50 opponent at once. You might wonder how can that be ? I will tell you how it is possible. Since we were born our body was equipped with auto protection system that is in part of our brain called medulla oblongata .The main ...
Views: 2561(4 votes) - WHY KENPO ? - by Submitted on Feb 02, 2012 from Herb PatusWHY KENPO ? The martial arts are great and every art has something positive to offer. Before I chose an art to study I questioned many martial artists from a variety of styles (mostly black belts).Just about all of them were pleased with the style that they were involved in but said that if ...
Views: 2551 - How To Learn Martial Arts Moves - by Submitted on Dec 21, 2009 from Steve GibbenWould you like to learn a few of the most elusive martial arts moves around? I will help you learn these techniques and give you tips to enhance your fighting skills, becoming faster, stronger, and more advanced in your martial arts training. The groin kick is one of the best martial arts ...
Views: 2519(3 votes) - Developing the Mental Training Habits of a Martial Arts Champion - by Submitted on Feb 24, 2009 from Lee MainprizeOnly a small percentage around 3% of sports athletes have the time, talent, coaching and resources to compete in the Olympic Games. In fact we are not just taking about the Olympic athletes we are taking about any champion athlete it could be a mixed martial arts ultimate fighting champion in ...
Views: 2498 - Why Should You Hire a Martial Arts Instructor? - by Submitted on Sep 05, 2012 from Joydeep NandyQuestion may arise, why people look for certified and experienced martial arts instructors? As a matter of fact, martial arts are active sports that require proper training. Most of the people associated with different forms of martial arts are well trained in that. In Australia, many ...
Views: 2489(1 vote) - Striking Combination Double Jab Straight Punch to Body Advantages and Disadvantages - by Submitted on Jan 30, 2009 from Rick KirkhamThe advantages and disadvantages for martial artists self-defense practitioners and boxers of using the double jab and straight punch to the body.... The boxing jab is a fast snappy punch normally executed with the lead hand. It's advantages are speed and surprise. It's disadvantages are, ...
Views: 2485 - Awareness 2 Levels Concentration & Mindfulness - by Submitted on Aug 12, 2010 from Thomas HarveyWithin our martial arts training and even sports training the term mindful may have come up. Anyone with any level of experience knows that the mental aspect is a critical piece in our development to self mastery. In the end we are all seeking to master ourselves both physically and ...
Views: 2481(1 vote) - Jiu Jitsu Belts Rankings From White Belt to Crimson Belt - by Submitted on Mar 08, 2011 from Lynna FerrarioThe ranking process of Jiu Jitsu awards a participant in diverse colours Jiu Jitsu belts. The colour exhibits the amounts of skills and technical know-how of participant competencies. Similarly Judo Ranking method but now it holding its own unique elements. Jiu Jitsu Belts Ranking: White ...
Views: 2481 - The Great British Aikido Controversy - by Submitted on Apr 10, 2005 from Derek EastmanThe British Aikido Board-Sport England-Mr Jack Poole-Mr Henry Ellis. The Aikido Controversy . The Aikido Controversy is now a part of British Aikido History. It was a long and difficult fight to protect the true history of British Aikido from the false claims of Mr Jack Poole and The British ...
Views: 2457 - Balance Your Hormone By Increasing Your Oxygen - by Submitted on Nov 28, 2012 from Cliff ManchasterHave you ever tried martial arts? If you are a guy with man boob problems, you should. Why? Martial arts is an activity that gets your metabolism running like crazy, elevates your testosterone level, and creates a more disciplined you. Martial arts though are not a holistic solution. It ...
Views: 2445 - Tai Chi for Super Fitness - by Submitted on Jul 10, 2011 from Ian SinclairSure, it offers peace, harmony, relaxation, and a number of other health benefits. But can tai chi really improve fitness, like that offered by "more vigorous exercises and other martial arts? Many people are surprised that Tai Chi, (also known as Taiji or T'ai Chi Chu'an) can be as ...
Views: 2432 - High Level Martial Arts Mastery & Understanding - by Submitted on Oct 12, 2009 from Art MasonToday in the martial arts there is a heavy influence on 'sport' aspects. There is no problem with this however it can often mask the real purpose of martial arts training. The lifetime study of a martial art is not about competition with others, but concurring the self. When ever I think of ...
Views: 2428(3 votes) - Hwa Rang Do, an Ancient Korean Martial Art - by Submitted on Jun 23, 2010 from Su EricksenHwa Sang Do has more than 4,000 techniques and teaches 108 weapons. Instead of belts, the student achieves a progression of sashes, each signifying a higher skill level. It takes eight to ten years to earn a black sash. The progression of sash colors are as ...
Views: 2420 - Introduction to Tae Kwon Do - by Accepting the challenge of running and coaching a Tae Kwon Do multicultural club in such a transient place as Brussels perhaps gives me more of an edge over instructors that reside in the UK for example, but I could be wrong, as dealing with people is always a challenge to one's own personal ...
Views: 2420 - A world with Self-Defense blinders on - The Theory of Assumed Morality - by Submitted on Dec 26, 2011 from Chris SuttonThe Theory of Assumed Morality When we encounter another person who has become "removed from normal", we can easily fall into thinking or assuming that they are a moral person. Whether because of denial, fear, or naiveté, we place on them our own label of morality. This is what I call ...
Views: 2416(1 vote) - Martial Arts is Good For Your Kids – How? - by Submitted on Jun 04, 2012 from Angela JonsonAs adults we always have issues regarding our level of concentration. It is thus not a surprising thing for your children to have identical issues regarding focusing in their work. Unless your kid is experiencing ADHD,those issues can easily be fixed when you register him or her in martial arts ...
Views: 2416 - 10 Steps to be Muay Thai fighter - by Submitted on Nov 07, 2011 from Travis Lutter* Warm up / Cool down * Running * Skipping * Shadow Boxing * Free weights * Bag Work * Pad Work * Speed ball * Sparring * Clinch work Warm up / Cool down It is important to run, skip or bounce on old truck tires (which is helps improve balance) for at least ...
Views: 2415 - The 5 Most Important Reasons to Practice Tai Chi - by Submitted on Apr 24, 2009 from Mariscela AlvarezIt has been said and written that Tai Chi is a "way of life". Tai Chi is an ancient Chinese tradition that when practiced regularly, improves the quality of our life, restoring the natural flow of our life force, or internal energy or "chi". Our unique “human being” design is structured as a ...
Views: 2405(2 votes) - Would you consider Brazilian Jiu Jitsu is more dangerous than Wrestling? - by Submitted on Feb 14, 2012 from Paul HalmeMost battles end up on the earth, on the land. This is not a wide generalization, this is the reality. Unless one of the first few hits tossed is so well placed that it is absolutely devastating, individuals almost always end up getting and taking each other to the earth. It’s a natural and ...
Views: 2379 - Building an MMA-Ready Body: The Pit Workout - by Submitted on Feb 03, 2011 from Lance PetersIn recent years, a huge number of MMA-branded workout routines have risen and fallen, each claiming to be better than the last at getting your body into its best fighting shape. Some, while effective, peak after only a month's practice, and cease delivering results. Others fail to ever produce ...
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