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An intervention is an orchestrated attempt by one, or often many, people (usually family and friends) to get someone to seek professional help with an addiction or some kind of traumatic event or crisis. The term intervention is most often used when the traumatic event involves addiction to ... Views: 11714
Do you cry easily, lose control during disagreements, or feel too emotional during confrontations? Try this exercise to switch hemispheres of the brain. At first, this exercise must be practiced for a minute or two each day or several times a week. After a while, you can test to see if it is ... Views: 10847
Caution. This specific breathing exercise is not an alternative for one's medication or any other medically administered procedure. It could be employed as an additional technique to diminish signs and symptoms. Seek the advice of your MD, GP or other health care practitioner for further detail. ... Views: 7183
•You can improve yourself, boost your confidence, better your attitude, re-energize and inspire yourself to positive actions and results by giving yourself a pep talk anytime, anywhere and any day.
•If you must succeed in life you have to be intentional about it, therefore, it is time to be ... Views: 4957
The Amity Jail project represents a cooperative effort between Amity, Inc., and the Pima County Sheriff's Department, Tucson, Arizona, funded by the Bureau of Justice Assistance, and administered by the. American Jail Association. This project intends to serve as a model of the value and ... Views: 4169
Maybe you are looking at the title to this article and thinking "What the heck? How can family be toxic?". Maybe you are one of those people who know exactly what the title is all about. Whatever your reason for reading this article, I hope it speaks to you and you learn something from reading ... Views: 3978
Addiction is a dark and lonely place and the barriers that hinder it are plentiful. It is easy to fall prey to it but you play hell trying to get out. Overcoming an addiction is never going to be anything short of difficult because it grabs ahold of people when they are weak and broken and it ... Views: 3898
Article: Written by Renee L. Richardson
Too boyish to Cry: Way too girly not to
As an African American woman, and educator, I sit inside of my preschool classroom amazed at the observations of which I am afforded. During my astonishing experiences with the young learner, I have found ... Views: 3734
Michael Jackson must have been under tremendous emotional stress in recent years. He went through a difficult trial. He had a strained relationship with his father. Additionally, being in the spotlight 24/7 can put tension on your emotional state.
News reports imply that Michael may have had ... Views: 3650
When I'm down, down in the dumps, everything feels bad. I'm not interested in anything, don't feel like connecting with others or even going outside, don't even try to move me. Pass the ice cream. It seems that I want anything that will actually make me feel even worse! The last thing I want is ... Views: 3499
Take a close look at the life of any person struggling with addiction, and you will likely find at least one family member or friend 'helping' that person. Somebody making it easier for the addict to continue in the progression of their disease. This behavior is called enabling. The problem is ... Views: 3477
According to the latest statistics, approximately 20.9 million American adults, or about 9.5 percent of the U.S. population age 18 and older in a given year, have a mood disorder. So chances are pretty good that you know someone who suffers from depression. If you have a friend who suffers from ... Views: 3433
We all experience times in our life when we are in a crisis, be it emotional distress or physical issues that are beyond a point we ourselves can control or deal with alone. Having a Crisis Management Plan is one of the best ways for you to be prepared for crises that will rise in your life ... Views: 3404
Article:
Written by Renee L Richardson
The Root of the Misinterpretation: What we say versus what we think
As I sat down pondering the confusing intimate relationships of which I have endured, I was led to the dictionary. I began by looking up the definition of the word change. I chose to ... Views: 3356
Article:
Renee L Richardson
Give Me Back to Me: A Fight for Your Own Identity
Whenever someone makes the mistake of stepping on your foot, most times, you will hear “I’m sorry”. In such cases, sorry goes a long way. However, there are the situations of which you may seem to feel that the ... Views: 3354
One profoundly useful way to journal is to use the practice to change ourselves.
Presumably, most of us like ourselves well enough. Though many people experience true self-loathing at some point in their lives, for the most part we maintain a healthy respect for old Number One.
But even ... Views: 3329
Money management tricks of the rich are actually money management tricks everyone already has at their disposal. All it takes is one, knowing what they are and two, applying them to your situation.
The first trick is something I call recognition. A person has to not only recognize they have a ... Views: 3259
When I ask clients what they do for daily relaxation I usually get responses such as:
"I relax by watching TV every night."
"I have a glass of wine."
"I read a book."
"I go out with friends."
"I go to the gym and work out."
"I find gardening relaxing."
"I like to ... Views: 3242
For years and years cocaine was one of the most dreaded drugs. It was labeled as highly addictive and then along came crack cocaine and that was placed in a league of its own, one that was extremely lethal. Maybe it is the hype surrounding the surge in prescription opiate addiction but it seems ... Views: 3174
How would you decide whether your child's language development is on track? As communication is the basis of success in life and at work, emphasis should be given early on to assess the level of your child's control over his or her strength in managing language. This is especially true for ... Views: 3151
Article
Renee L Richardson, M.Ed.
The Feminine Transformation: Rearing the Little Girl in You
All too many times, I have heard family members, lovers and colleagues say to me that: “You are acting immature, childish, rotten, spoiled” to name a few phrases. Well, when you are angry, ... Views: 3118
Do you remember the old skull and cross-bones? The last time I saw it was when I was watching The Pirates of the Caribbean. There was a time, though, when it was the universal symbol not just of pirates and their undead henchmen, but of poison.
I just checked my box of 20 Mule Team Borax, ... Views: 3086
Written by Renee L. Richardson
Name Brands, and Hair Beads, and Ego’s Oh My!!!
As a Preschool teacher, I have been afforded the opportunity of assisting the young learner in developing on both the academic and social level. In addition, I have observed many students who have come into pre-k ... Views: 3069
During the years I attended psychotherapy, my therapist always had classical music paying in the waiting room. I never figured out if that was supposed to be part of my therapy or if it was playing simply to keep me entertained while I waited for my session to begin. But I do know this, that ... Views: 2852
Renee L Richardson
Article
It Breaks My Heart: Looking Racism in the Eyes
As an African American woman who has worked diligently to intellectualize, I am disappointed in our society at large. The mere heartache of having to paste my ancestry back together due to African slavery is by far ... Views: 2830
The “Golden Rule”of the Helping Professions
An Excerpt from “The Human Magnet Syndrome – Why We Love People Who Hurt Us.”
By Ross Rosenberg, M.Ed., LCPC, CADC
It is a common belief within the mental health field that a psychotherapist’s competence is often compromised when they work ... Views: 2830
You ARE the most precious gift that the world can receive. From the moment you were born you were so loved. Your beautiful smile lit up your face. As you grew, I saw your curious mind lead you places. Your innocence was so refreshing in a world filled with hate. Your loving nature makes you ... Views: 2829
We rise at first light and kneel before each sleeping teenager. They have set up shelters and are nestled deep in their sleeping bags. We listen to them snore softly and watch the rise and fall of their chests. If they have rolled off of their sleeping pads, we gently nudge them back on. We ... Views: 2810
Article
Renee L. Richardson, M.Ed.
Do Men Hate Women? The Investment Scam
Women, how many times have you pondered the thought as to whether or not your man hated you or was in fact jealous of you? I have on countless occasions. There appeared to be signs of jealousy on behalf of my ... Views: 2793
Article
Renee L Richardson
Putting Others First or showcasing our “Good” deeds?
As I sit and reflect on my experiences with sexual relations, I have found that I have performed such more so for my partner than for myself. For instance, I enjoy the concept of having sex but the actual ... Views: 2752
Renee L Richardson, M.Ed.
Article
Do Not Make Deals with the Devil: He is Deaf
As we have been told since forever, the “Devil” as you know him has the following characteristics: A liar, cunning, a tempter, deceitful, totally evil, a thief, an adversary, wicked, cowardly, a murderer, ... Views: 2748
For family and friends of drug and/or alcohol addicted individuals, addressing addiction is one of the most difficult aspects of seeking substance abuse treatment. Often, drug and alcohol addiction has built a destructive cycle over a time to the point where daily family involvement actually ... Views: 2720
Naturopathic Medicine
An Introduction by the Pastoral Medical Association (PMA)
SelfGrowth.com Official Guide to Naturopathic Medicine
The Pastoral Medical Association (PMA) extends much thanks to SelfGrowth for recognizing the PMA’s contribution to alternative medicine, and for ... Views: 2707
Sleep is something that all of us have to get in order to survive, along with air, food and water. Not getting adequate restful sleep can cause you to have serious mental and physical health conditions. There are many people who have problems with insomnia but it can be found often in ... Views: 2676
12-step programs such as Alcoholics Anonymous and Narcotics Anonymous are tradition based programs and have been proven to work. Part of the glue that keeps these programs effective is sponsorship. In AA and in NA, people are required to seek sponsors. A sponsor is a mentor and someone that has ... Views: 2676
We need to send a message to the world. Let it be known that the people in our penal institutions are not invisible; they are not to be thrown away. There is redemption that can be had in the lives of every human being. We stand here in solidarity today with Amity Foundation to say that we ... Views: 2658
It was 15 years ago and my life was different. Growing up I didn't plan on being a drug addict. I came from a good family, parents who loved each other and their kids. As a matter of fact this year they are celebrating their 50th wedding anniversary. All the love and good upbringing didn't ... Views: 2642
Everything about heroin has changed full throttle during the past fifty years or so. The mid 1960’s saw a surge of illegal heroin being smuggled into the US and by 1970 there were close to a million heroin addicts in the US alone. Much of this was blamed on Vietnam, the Corsican gangsters, and ... Views: 2580
In 2001 Dore Frances created Horizon Family Solutions, LLC (H.F.S.) with the intention to help and educate parents during a time of crisis with their teenager. This year Horizon Family Solutions is celebrating over a decade of assisting families.
During these ten years, Dore Frances has been ... Views: 2573
How to identify a toxic individual?
Do you have a friend, colleague or partner who smiles but passively cuts you down with envy and hate? Do they feel immense pain when you succeed or when you are happy? Many who feel unfulfilled within themselves will secretly feel disappointed when others ... Views: 2566
For someone who has never walked inside a hoarder's home, but has a some idea of what it might look like once they walk through the front door, it is more times than not more troubling than expected when they finally get inside. How can this person acquire so many items to a point of endangering ... Views: 2470
On the phone with his teenage brother, a young person in my young people’s church organization noticed his brother, the popular, fun-loving, star high school football player, sounded more mature and serious in his conversation. The usual jostling greeting of “What do you want?” was replaced with ... Views: 2463
Just like any other institution, an alcoholism treatment center also has rules and regulations. While a particular rehab may have different rules from another one, a few basic rules are common to almost all the rehabs. Learning about these rules before you join a rehab will prepare you better ... Views: 2448
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*** A Story of Hope - by As Submited by Debra Norton, The Official Guide to Intervention
“Before I came to Amistad, nobody ever took time to teach me how to do something. I just had to figure it out on my own. Now I have mentors who are like me. They have been drug addicts and they have been incarcerated but they are doing something different with their life today. I could ... Views: 2447
Introduction
The impetus for the groundbreaking implementation of Mindfulness-Based Cognitive Therapy (MBCT) into the Therapeutic Community (TC) setting came from Amity Foundation’s interest in providing innovative therapies which help to unravel the complex knots that addictions and ... Views: 2391
When first diagnosed with clinical depression in 1986, I did not want to talk to anyone, and I do mean anyone, about my emotional issues. That included my wife, parents, relatives, and friends After I was told that I should go to a therapist for treatment I didn't want to do that either. I ... Views: 2382
Everyone knows how anxiety feels like. It happens when you are about to do a big presentation, when you are about to take a difficult exam, when you are worried about problems that you have at home or at work, or when you are being called for by your boss to his office. If we all feel anxiety, ... Views: 2360
Do you just roll in bed night after night trying to fall asleep? Do you easily wake up in the night and not go back to sleep? Then these proven rules of healthy sleep are for you.
The S&S bedroom rule
The bed is only for two s-things – sex and sleep. Any other activities are undesirable. ... Views: 2358