We are currently looking for an Official SelfGrowth.com Guide to "Insomnia and Sleep Disorders". If you have expertise in Insomnia and Sleep Disorders and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Millions of individuals are impacted by some kind of sleep condition or another. Sleep conditions are discovered in different kinds and a few of the most familiar ones consist of Sleeping disorders:
* Sleep Apnea
* Sleep Walking
* Snoring Problems
* Sleeping issues due to shift work
* ... Views: 974
If you struggle to sleep, you’ve heard it all before: Hot bath, chamomile tea, reduce exposure to light, etc. But whatever you try, nothing seems to work.
Maybe it’s time for a whole different approach...
Below are examples of original triggers that can cause your sleep to suffer:
1. ... Views: 965
When you suffer from insomnia, you are willing to try almost anything to get some sleep. That's why there's such a huge market for sleeping pills. They seem to offer a perfect solution: safe and effective treatment for your problem all wrapped up in a tidy little pill. Unfortunately, things ... Views: 957
With the beginning of summer here and the end of the school year the need to consider our children’s habits while they are at home. Many children are home alone or home with older siblings and are limited in their activities. This can lead to issues that will increase health problems.
The ... Views: 955
The problem of sleepless nights is a major point of discussion for most of the people on the globe. The statistics say that nearly 60 million Americans face the problem of insomnia. But even being the patient of this health disorder, they are many people who are totally unaware of this problem. ... Views: 953
Snoring is a kind of annoying sound caused by the vibration of the soft palate during sleep. It may just be a simple sound for many but in fact, snoring has caused major illness such as heart attack and kidney problems. The simplest solution to quit snoring and reduce sleeping disorders is anti ... Views: 950
There are many reasons your body needs tranquil sleep every night. These reasons include your diet, mind, mood swings, and more. When you don’t sleep your entire body suffers and it is important to take care of you even while you are lying in bed trying to get a good night’s ... Views: 950
Do you have an anxiety problem which is affecting your life? Do you overreact to everything or have pain attacks for no reason? Do you wake up in the middle of the night in a state of panic, in a cold sweat and with your heart racing out of control? Many people with panic disorders can be ... Views: 947
If you are just starting out as a new CPAP user you will find that a little support goes a long way. Family support is important but it is support from other users that will truly allow you to find what will work for you. The problem is that most physician’s offices and DME companies do not ... Views: 944
We all make resolutions for the New Year. And some of them are large and ambitious and some are small and practical. These are five easy changes that will help you to improve your sleep and wake up with more energy every day.
1. Turn off the television: Too many people are watching ... Views: 939
There are several methods to avoid natural snoring. For example, you can sleep on your side to stop snoring or choose a specially designed pillow where you can rest your head helping to eliminate this annoying and common illness.
You also need to avoid alcohol and dairy products before going ... Views: 938
Shaquille O’Neal recently let the world know he has sleep apnea. He shared his experience of testing and treating it with the world on You Tube. A month later he is announcing his retirement from professional sports. Is it possible that the long term effects of sleep apnea have caused him to ... Views: 936
A culture that has grown to glorify the state of being busy, working long hours, and packing the most activity into every day. Sound familiar? Americans have created what many health and wellness experts agree, is an unhealthy disregard for the value of sleep, which has become a luxury rather ... Views: 933
You’ve heard of so many different sleeping medications, it gets confusing. You’re trying to make out what they are; which ones are safe and effective. You want to know your options and how to talk to your doctor intelligently or get one over the counter from the ... Views: 932
Are your worries keeping you awake at night? Do you find yourself tossing and turning in the early hours, unable to switch off and stop your mind flying round at 150 mph?
Loss of sleep means your concentration, productivity, enjoyment of life and health are compromised as we need periods of ... Views: 932
All the foods and beverages that you eat and drink have a very definite effect on your health condition and will definitely play a major role in the frustratingly miserable problem of insomnia and the ability to cure insomnia naturally and permanently.
The absolute ruler of the food products ... Views: 931
Most adults need at least eight hours of sleep every night to be well rested. Not everyone gets the sleep they need. In fact, in some cities around the world up to 50% of the people that live there take suffer from some form of insomnia.
Not getting enough sleep is not only annoying it can have ... Views: 930
Restful sleep is the all-important magic pill we all need. After years of sleeplessness, I finally decided to try to figure this out. Here are the 9 most important tips I learned.
Try Sleeping Naked
I don't know about you, but this did wonders for me. Sleeping naked helped me feel much more ... Views: 930
Have you ever noticed how easy it is to fall into sleep where you shouldn't? And how difficult it is to sleep where you should? How can a church pew possibly be more comfortable than your bed? Why can't your body just do the right thing at the right time? Often, our own mindset is to blame. We ... Views: 930
Causes of insomnia fall into three main categories: Psychological, Physical and Temporary. Allergies, asthma, heart disease and high blood pressure are common physical medical problems which can make it difficult to sleep.
Women suffer from sleepless nights when they are menstruating as their ... Views: 923
Until 1990 tryptophan was by far the most popular natural sleep aid on the market. In 1990 the United States Food and Drug Administration pulled all tryptophan from store shelves due to a sudden outbreak of eosinophilic-myalgia syndrome that occurred among some people who had taken the sleep ... Views: 923
It is common for sleep problems to exist where there is pain or stress. The good news is that there are lots of things you can do to get better sleep.
Here are ten practical strategies for improving sleep.
1. Keep to a regular schedule.
If you choose just one thing to do to help you sleep ... Views: 921
Is stress keeping you awake at night? It may be your pounding heart. Or perhaps your thoughts are racing through your head. No matter. You're tossing and turning, and it doesn't help that you know that come morning, things are going to be even worse if you won't get any sleep. What to ... Views: 917
Before jumping on the CBD oil bandwagon, I urge you to read this article. Currently every MLM company out there is promising benefits to consumers which FAR outweigh current research. First and of major importance, most studies currently are animal studies or human volunteer studies which ... Views: 917
A good nights sleep is so fundamental to our health and well being, as sleep time is when the mind deals with your stresses and strains of the day, and your amazing body carries out all necessary repair work. People who enjoy a good sleep routine are generally more positive, focused, relaxed and ... Views: 914
Sleep may not seem productive because we believe we are not doing something we define as productive. Unfortunately, this belief causes many people to put sleep at the bottom of their priority list. Te long term effects of sleep deprivation will keep you from having a quality of life you have ... Views: 913
Are you willing to abolish some bad habits – to get good sleep?
Too many of us, due to our fast paced life develop habits that end up affecting our overall health because, the things we introduce to our bodies tamper with our internal mechanisms unbalancing our body’s natural rhythm. These ... Views: 912
When I think of snoring, I envision an overweight man having a sound competition with city noises. Of course this gender based stereotype is wrong since research indicates that women can just as easily be snores as men. Still the least likely candidates that come to my mind are children. ... Views: 912
During the newbie, navigating baby's sleep needs could be downright overwhelming, particularly if you're passing up on those all important ZZZs yourself. This sleep guide to the very first year will give you the peace of mind you need and can help your child sleep, well, like a baby. If your ... Views: 910
A third of your life is spent in bed sleeping. How the rest of it is spent is up to you (though we would totally understand if you decided to spend some of that time in bed doing other stuff too). Since a huge chunk of time is allocated to your mattress, it's reasonable to assume that you need ... Views: 905
Alzheimer’s disease is a progressive disease of the brain that causes dementia, gradually destroying a person’s memory and ability to learn, reason, make judgements, communicate and carry out normal daily activities. Alzheimer’s disease is the most common cause of dementia, particularly in older ... Views: 903
It's pretty much common knowledge that sleeping pills, though possibly helpful for the short-term, have a large array of known side effects, some of which are positively deadly, including addiction.
If you're going to be dealing with insomnia naturally and stay poisonous-drug free then it's ... Views: 902
In the wee small hours of the morning, there is a multitude of distressed and harried individuals tossing and turning. This condition of not being able to doze off or have sound sleep is called insomnia and with the current barrage of social and personal predicaments that beset a significant ... Views: 900
You guessed it…
There are many types of sleep disorders ranging from somnambulism to narcolepsy to restless leg syndrome to sleep apnea to circadian rhythm disorders to insomnia - just to name a few. Insomnia is poor quality and very unsatisfying sleep. Insomnia can be short lived, called ... Views: 897
The concept of having a ‘snoratorium’at home seems to be the most convenient way to solve snoring problems for the Hollywood rich and famous. Such private chambers are designed to be used exclusively by habitual snorers who can use them to snore as much as they want, without disturbing the ... Views: 895
Getting a full night's sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night - much less the recommended 7-8 hours.
Lack of sleep is associated with an inflammation causing increase ... Views: 894
How much sleep did you get last night!!!
I know that at times getting adequate sleep or even getting to sleep can have it's difficulties. But because I know that to feel good I have made a conscious effort in regards to my sleep and these are the reasons why and some tips I use to ensure ... Views: 894
Does this scene sound familiar?
You lie in bed trying to relax, yet you play the day's events over and over in your mind. You dwell on money problems. Kid problems. Marriage and relationship problems. You can't shut off your brain and get to sleep, no matter how hard you try ... and the ... Views: 891
Your wife or husband tell you they need to go to bed before you or they will never sleep. You know if you are going on a trip you can not share a room with anyone else because they will complain. Do you know when a snore is something you need help for or just annoying?
The fact is that no ... Views: 891
Almost everyone has suffered from insomnia at some time in their lives. But whether or not insomnia is a problem depends on how often it happens. Not being able to sleep for one night or two is no big deal. But when you lie awake night after night, when your brain refuses to calm down and let ... Views: 890
The relationship between husband and wife is one of the best affiliations in the world provided both have mutual understanding. But, it can be no less than a nightmare if both have misunderstandings and mistrust. Its well-known quote that spouses should be like best friends in mutual ... Views: 889
Suffering from excessive tiredness during daytime can be a result of many things, but one of the primary contributors is from not being able to get the right amount of sleep. Aside from not being able to get enough sleep, a lot of individuals are not able to rest even when they would already be ... Views: 887
Does a poor night’s sleep have you feeling sleepy by midday? Or yawning your way through the morning? Here’s a good excuse to take a nap.
New research has found that the negative health effects of a sleepless night may be remedied by just 40 winks.
In a study involving 11 male participants ... Views: 875
It can be a hassle trying to stop snoring. It may be difficult for spouse to sleep in the same room when you are snoring and this can lead to uncompromising family problems. However, there are various tips that you can use in order to reduce snoring.
Firstly, you can make some changes to ... Views: 875
Stop snoring exercises have been proven to be effective in solving snoring problems. Certain parts of your throat and face need to be exercised to tighten the fatty tissues in your throat and airways. Using such exercises on a regular basis will show results within a month.
Stop snoring ... Views: 863
If you notice that you have difficulty falling asleep even with a relaxing evening routine, you may need to look at your daily habits and see if they are interfering with you getting enough ZZZZZZ’s.
1. REST: Your sleeping and napping habits can affect your ability to fall asleep.
• Sleep ... Views: 862
Snoring is a common problem of both men and women. To most people the issue of snoring is normal while for others it is a nuisance sound which disturbs and irritates people. To overcome this problem, it is important to learn how to avoid snoring.
Firstly, you have to control your diet and ... Views: 862
Anxiety, depression, panic attacks, OCD, chronic fatigue, insomnia, fibromyalgia, phobias - what stealers of life these are. And so often, several of these conditions are present at the same time. When anxiety rules your world, you are a prisoner with no quality of life. Believe me. I've ... Views: 859
Working with a lot of clients who are struggling with trauma and histories of abuse, anxiety and insomnia are constant problems. Many people have been prescribed medications such as Ambien, Sereoquel or one of the other mood stabilizers for sleep. Many of these medications have been found to ... Views: 855
Amongst all the other factors causing the mind-numbing condition of insomnia a suitably healthy diet containing sleep-aiding foods is often another missing or faulty ingredient that is essential for being able to permanently and effectively cure insomnia naturally.
It's a fact - every ... Views: 853