Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Insomnia and Sleep Disorders Articles
We are currently looking for an Official SelfGrowth.com Guide to "Insomnia and Sleep Disorders". If you have expertise in Insomnia and Sleep Disorders and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Have You Tried These Natural Insomnia Treatments? - by Submitted on Jun 27, 2012 from Jennylyn PereiraPersons who have problems with insomnia find it hard to fall asleep or remain asleep once sleeping has commenced. There could be serious or mild cases of the condition, according to the number of times it is experienced and how long it lasts. It can, therefore, have short bouts or lengthy ones. ...
Views: 1584 - Rest for the Weary - by Submitted on Mar 12, 2023 from Debra BurdickIf you are like most people these days, your life is full of things that need to be done. No matter how much you do, there is always more to be done. There are chores around the house and yard, cooking and cleaning, chauffeuring the kids to their activities, helping them get their homework ...
Views: 1580(1 vote) - Hypnosis Help as an Insomnia Cure - by Submitted on Mar 16, 2009 from Glenda SparlingThe ABZzz's of Sleeping Insomnia Free literally follows the alphabet to help you improve your sleep. Today's focus is 'H' for hypnosis. Hypnosis may be the perfect solution for you to overcome your troublesome sleepless nights. When you anticipate getting into bed with a great deal of ...
Views: 1577 - ***Provent: Alternative Solution for Sleep Apnea - by Submitted on Oct 10, 2013 from Josh TalSleep apnea is considered to be one of the most serious sleeping disorders a patient can experience. Unlike other types of sleeping disorders like narcolepsy and insomnia, sleep apnea can be fatal if not addressed correctly. Sleep apnea is a condition characterized by lapses in breathing ...
Views: 1567(1 vote) - Using Imagery To Create A Soothing Blanket of Sleep - by Submitted on Jan 10, 2008 from Charlotte ReznickGuided imagery has been an especially effective tool in alleviating many kinds of sleep disturbances. When children and adolescents have difficulty sleeping at night, imagery can offer a soothing and comforting way to drift off into dreams. Children discover their own solutions by using tools ...
Views: 1566 - Awakening the Secrets of Sleep - The Benefits of Rest for Better Workout Results - by Submitted on Jan 07, 2013 from Jonathan washingtonAlright, you're making progress and building good habits by working out, running and eating better, that's outstanding! Now, it is very important not to fall into a very common trap. Many people actually feel guilty after having gotten into the routine of working out, if they take a day off, but ...
Views: 1564 - Overcoming Sleep Disorders And Getting The Most From Life - by Submitted on Feb 14, 2010 from Nathan TylerEven in this world of advanced medicine, cases of mental disorders and sleep disorders are on the increase. Shockingly sleep disorders affect almost half of the population. Today, people tend to ignore stress symptoms and get on with it, but this can have a damaging repercussions. Insomnia ...
Views: 1562(3 votes) - Does Worry Wake You Up? 5 Simple Ways to Help When You Can’t Sleep - by Submitted on Jun 02, 2014 from Pat LaDouceurI can’t sleep,” Shelly said. “I mean, I don’t have much trouble falling asleep. But then I wake up at three in the morning and can’t get back to sleep.” For Shelly, it started with a combination of a fast-paced job and the hormonal changes of pregnancy. While those things started her insomnia ...
Views: 1561 - Beating Sleep Apnea - Teamwork Makes the Dream Work - by Submitted on Jul 14, 2009 from Steven ParkOne of the qualities that I see in patients that are highly successful at managing their sleep apnea condition is their ability to surround themselves with a team of trusted advisors. This can include a sleep doctor, a dentist, an ENT surgeon, a CPAP equipment specialist, and their medical ...
Views: 1556 - The Warning Signs of Sleep Deprivation With Resulting Health Issues and Risks - by Submitted on Oct 15, 2018 from Leon EdwardSignals of a Lack of Sleep or Improper Sleep If one is not simply getting enough sleep, the body ultimately begins revealing outside indications. Among the very first indications of being denied of your sleep is feeling tired throughout the day. Somewhat surprising to some, another ...
Views: 1552(1 vote) - Are You a Sleep Walking Zombie? - by Submitted on Sep 19, 2009 from Royane RealDo you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit. Until a few decades ago, most people lived lives so very different from ours that we would scarcely recognize them. Until fairly recently ...
Views: 1550 - SLEEP HYGIENE FOR BETTER HEALTH - by Submitted on Jan 27, 2011 from Jeffrey RoseSleep is important for the health of everyone. With knowledge of proper sleep hygiene, new behaviors and habits can be incorporated in your life that promote, rather than disrupt, a healthy sleeping pattern. One of the first rules is to establish a regular schedule of going to sleep each ...
Views: 1545(2 votes) - When it comes to Sleep - How much is normal? - by Submitted on Nov 05, 2009 from Tova GreenbergThe amount of sleep we get changes as we grow and is not fixed until we are adults. So 8 hours sleep is not "normal" for everyone. But if you know what to expect then you can identify problems and deal with them before they become chronic. This flu season it is especially important that we ...
Views: 1545(4 votes) - Breast Cancer Walk For A Good Cause! - by Submitted on Dec 28, 2009 from Neelima ReddyWondering what is Breast Cancer Walk? Through this passage you will come to know about breast cancer walk, some breathe taking breast cancer facts and most importantly breast cancer diet. If you are in USA, then you should know this. The Avon Walk for Breast Cancer are held in cities ...
Views: 1544(2 votes) - How to Cure Insomnia without Drugs - by Submitted on May 24, 2009 from David MarshallThe cure for insomnia and sleeping problems generally starts in understanding the cause of the issue and not in trying to resolve the symptoms. Like all stress related issues, insomnia is a result of stress within a person and so only by accepting and understanding this can anyone hope to ...
Views: 1542 - 5 Reasons Why People Fail at Using CPAP - by Submitted on Feb 15, 2011 from Amy Korn-ReavisCPAP therapy is considered the gold standard for treating sleep apnea. It is a machine that uses a mask of some type to deliver a specific pressure of air to help keep the airway open. The problem with CPAP therapy is that it does take getting used to in order to be successful in using it ...
Views: 1536(2 votes) - What Does Cooling Down and Change Have to do with Sleep Improvement? - by Submitted on Jan 01, 2009 from Glenda SparlingThese ABZzz’s of Sleeping Insomnia Free offers over 26 keys to help you sleep successfully. What can you do to promote healthy, natural sleep? Today the focus begins with ‘C’. Cooling Down Your body prefers to be cool at night in preparation for sleep. If you’ve ever ...
Views: 1534 - 7 Habits of Highly Successful CPAP Patients - by Submitted on Jul 14, 2009 from Steven ParkIf you have obstructive sleep apnea, there's a good chance you may have been recommended to try a CPAP machine. This is a mask that attaches to a pump at the bedside that blows gentle, positive air pressure through your nose to keep you from breathing stoppages at night. In general, people have ...
Views: 1523(1 vote) - Not Sleeping Well? Tips and Strategies for Better Sleep! - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampThe Importance of a Good Night’s Sleep Do you have trouble sleeping? You’re not alone. An estimated 3.3 million Canadians aged 15 and older, or about one in every seven people, have problems getting to sleep or staying asleep – contributing to insomnia. Part of the problem is 80 percent of ...
Views: 1520(1 vote) - Thinking about a sleeping pill? Hypnotizing sleep for insomnia is betterSubmitted on Nov 16, 2009 from Online HypnosisDo you have an issue falling asleep at night? Or, once asleep, do you wake up in the middle of the night, tossing and turning? You, like a huge percentage of people, are experiencing insomnia. Your lack of sleep can cause many problems in life: the next day, your mental ability is lowered, ...
Views: 1519(4 votes) - Deal With Your Snoring, For Your Sake And The One Beside You - by Submitted on Dec 19, 2007 from Sharon BellNo matter how much vegetables and fruits you eat or how much you try to stay away from smoking, if you are in perpetual state of sleep depravity, there is a high probability that your health will suffer in the long run. Most of people, if not all, are aware that right amount of sleep is required ...
Views: 1512(1 vote) - Tired of Being Tired? - by Submitted on Jul 27, 2009 from Steven ParkAre you tired all the time, no matter how long you sleep? Do you suffer from unexplained, recurrent or prolonged infections or colds that just won't go away? Do you continue to get sick despite being on multiple medications and antibiotics? Have you undergone various tests, with no definitive ...
Views: 1511 - High Tech Helps in Sleep Disorder Testing and Treatment - by Submitted on Apr 07, 2009 from Amy Korn-ReavisWith all the new ways of communicating you knew that it would eventually leak to the medical field. In sleep it has changed to allow us to perform studies and follow up with patients in a whole new way. Home sleep studies has come up with a whole new arsenal of new equipment to test for sleep. ...
Views: 1510 - Sleep and Wake to the Rhythms of Nature - by Submitted on Jan 11, 2012 from Patty TuckerAll life on Earth is determined, directed or defined by rhythms. Many are obvious, such as day and night, the flow of seasons and birth, growth, aging on to death. We see these play out over and over all around us, but we often forget that we, too, are a part of it all. Caught up as we are in ...
Views: 1509(2 votes) - Which CPAP Machines Is Best for Me? - by Submitted on Apr 04, 2011 from David WhiteWhat is a CPAP Machine? CPAP (Continuous Positive Airway Pressure machine) is the most commonly used device to treat breathing disorders such as Obstructive Sleep Apnea. The purpose of the CPAP machines are to restore your quality of breathing by allowing constant airflow through your ...
Views: 1507 - Insomnia Information - by Submitted on Feb 24, 2009 from Stephanie SilbermanInsomnia is a common problem in the United States and other industrialized nations around the world. It is estimated that up to one-third of the United States population has insomnia. So what is insomnia, exactly? Insomnia is typically defined as difficulty either falling asleep, staying ...
Views: 1502 - Put an End to Loud Snores - by Submitted on Mar 01, 2013 from Gerry RestriveraSnoring is usually used as a laughing-stock in movies but in reality, snoring is not funny. People who snore loudly every time they sleep are not laughable because snoring is a nuisance not only to the sufferers but also to the people around them. It may disturb one's sleep and may also disturb ...
Views: 1498(1 vote) - 6 Things You Can Do To Get A Better Night Sleep Tonight - by Submitted on Dec 18, 2007 from Jesse CannoneLet’s face it… we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life--our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are ...
Views: 1493 - The Best Sleep Ever - by Submitted on Feb 16, 2012 from Cade LennoxHave you ever met one of those people who simply always have energy to get everything done and they never complain about a sleepless night’s rest? How do they do it and what are their secrets? Although everyone has different schedules and regimens, there are a few things that you can do to ...
Views: 1492(1 vote) - The Harm of Insomia - by Submitted on Jan 06, 2011 from Ann YangMany people know the habits of drinking coffee, tea, etc. can lead to the occurrence of chronic insomnia. Many people mistakenly believe that the same can not sleep without you, no fuss, what unnecessary treatment, not knowing that a variety of chronic insomnia poses a potential hazard, mainly ...
Views: 1490(2 votes) - Having trouble sleeping? What a sleep inviting bedroom should feel like. - by Submitted on Sep 17, 2009 from Tova GreenbergMany of us think of our bedroom as our sanctuary. A place for privacy and relaxation and where, during sleep we can enter that place of dreaming that lets us resolve or just drift among those thoughts and images that we need to crowd out during the day due to all the practical things we need to ...
Views: 1485(3 votes) - Best Sleep Ever -Choose Memory Foam Mattress Topper - by Submitted on Feb 28, 2012 from maria lorena intodOne way of being conscious about your health is concerning about your body. A good night sleep all through out is a good medication specially to the old ones. There are a lot to be taken cared of with ourselves but as we are growing old we need to give much attention to the back portion ...
Views: 1484 - Insomnia - Cures To Fight this Growing Epidemic - by Submitted on Oct 12, 2007 from Philip TsangInsomnia cures are needed for this growing epidemic. More than a third of adults are suffering from sleep problems. It’s a scary statistic, however for a large proportion of the population it has become the norm. So what can be done to counter this growing problem? Well for a whopping 40% ...
Views: 1484 - Insomnia: How Hypnosis Therapy Can Help - by Submitted on Sep 11, 2009 from david quigleyIt seems that every other ad on television these days is for some form of sleeping pill. So many people I meet in my practice are either suffering serious sleep problems or are dependent on some kind of pharmaceutical sleep aid. In this article I will explain why insomnia is an epidemic in our ...
Views: 1484(1 vote) - Use Aaram Natural Herbal Sleep Aid Formula To Get A Good Sleep At Night - by Submitted on Jan 01, 2013 from Aiden SmithIf you are suffering with insomnia and struggle to fall asleep, Aaram herbal sleep aid formula can help you to have a good sleep at night. Insomnia strikes in many ways, delayed sleep after lying on a bed, disturbed sleep, lesser duration of sleep, sleepiness during day and rising early with a ...
Views: 1482(1 vote) - Acupuncture and TCM for the Treatment of Insomnia and Depression - by Submitted on Jan 31, 2018 from Teri CalandraAcupuncture and Traditional Chinese Medicine have a long history of treating depression and insomnia. Treating Depression and Insomnia Depression is one of the most common mental disorders. It can have many complicated influencing factors, such as loss of interest and sleep disorders ...
Views: 1477 - CPAP Complaints and Their Solutions - by Submitted on Sep 23, 2012 from Amy Korn-ReavisI have been working with patients for well over 15 years and during this time therapy has changed greatly. The problem is that the issues I hear are the same ones I heard when I first worked with patients setting up PAPs in homes in the 1990s. The facts are that the therapy has changed and the ...
Views: 1474(1 vote) - Insomnia Herbs - How To Use One Potent Herb To Overcome Insomnia - by Submitted on Sep 30, 2008 from Mark AmentDo you want to know which herb you can take to relieve insomnia, where to find it and how to take it? Read this article and you will. Simple, soothing, and sleep inducing - that is what some fans of passionflower tea say about its insomnia fighting powers. What is ...
Views: 1472 - How To Battle The Frustrations Of Sleep Apnea - by Submitted on Mar 03, 2013 from Ramil MorlaThere are hundreds of people who suffer from an unknown ailment - unknown even to themselves. This ailment is called sleep apnea, and aside from damaging the quality of a night's sleep, it also carries more severe health risks. This article offers tips on how to survive when you have sleep ...
Views: 1470(1 vote) - Sleep Challenges…To Meditate Or Medicate! - by Submitted on Nov 01, 2007 from Glenda SparlingWe always have a choice. When you have sleep challenges and insomnia, sometimes it doesn't feel like we have a choice. I know - I took sleeping pills for over 20 years. They are not only addictive, prescription pills are expensive, and generally not particularly effective. After much ...
Views: 1470 - Stress-Less Sleep: Mind-Body Medicine You Can Use Tonight - by Submitted on Feb 13, 2008 from Boon Kiat ChuaI just attended a seminar today on Stress-Less Sleep: Mind-Body Medicine You Can Use Tonight by Dr. Lim Kok Kwang. Basically the seminar is talking about how to get a good sleep in a natural manner and I thought it is good to share. However, I did not bring with me writing materials so I will do ...
Views: 1470 - 5 Reasons Behind Sleepless Nights - by Submitted on Nov 20, 2015 from Ashish BediWary of sleepless nights and do not know the reasons behind them? If you are one among the several other victims of insomnia and looking for a respite, read on the 5 prime causes of insomnia given here so that you can find the right cure! You Take Wrong Food Before Going to Bed: Avoid ...
Views: 1468 - 3 Key Benefits of Sleep Tea - by Submitted on Jul 06, 2017 from Pritom DasTea is associated with staying awake and boosting the productivity. Tea is a stimulant, which contains Caffeine in it. Caffeine is a drug that can deprive an individual from sleep. People have used tealeaves as an herbal remedy for centuries. Tea has major benefits and caffeine free sleep tea ...
Views: 1467(1 vote) - Snore Stoppers from Magic Pillows to Nose Plugs - by Submitted on Jun 24, 2011 from Vernon CollinsSnoring is a health problem and more than that, it is also a major problem for relationship. There is no dearth of instances where best of the relationships have broken since one of the partners used to snore resulting in sleep disruption and high irritation for his or her counterpart. Snore ...
Views: 1463 - 5 Reasons to Stop Snoring Now - by Submitted on Jul 14, 2009 from Steven ParkIs your bedpartner bruising your ribs with an elbow, telling to you roll over onto your side because of your loud, obnoxious snoring? Do people hate traveling with you because you sound like a chainsaw in the middle of the night? Can your relatives hear you snore throughout the entire house, ...
Views: 1461(2 votes) - Got Questions About Sleep Apnea? Look No Further! - by Submitted on Mar 01, 2013 from Ramil MorlaDoes your partner complain that you snore at night? Do you wake up feeling tired and irritable? If so, you may be suffering from sleep apnea. This means that while you sleep, you stop breathing for several seconds or even a minute. To find effective relief from this condition, the following ...
Views: 1461(1 vote) - How to Add Sleep to Your New Year - by Submitted on Dec 31, 2012 from Amy Korn-ReavisAs we start the New Year we always make resolutions or goals we would like to achieve during the year. This past year we have all learned that sleep affects all aspects of your health and so you may want to add a better night sleep as one of your goals for the year. The problem is how to ...
Views: 1458(1 vote) - Can't Sleep Through The Night? Difficulty Sleeping Is A Common Problem - by Submitted on Jan 08, 2012 from Darlene NorrisAre you having trouble sleeping? Do you wake up, and then can't go back to sleep? Join the crowd. In our fast-paced lifestyle, many people have difficulty sleeping. A fancy name for waking up at night is "sleep maintenance insomnia." It's often associated with some sort of stressful ...
Views: 1456(1 vote)