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- Four Simple Ways to Reduce Stress - by Submitted on Mar 26, 2014 from Janet PfeifferAs I entered the room I could feel the tension of the forty-eight individuals seated at the oblong conference tables. I was about to present a workshop to these teachers on managing stress. Conditions for educators across the nation have become increasingly more demanding as states mandate more ...
Views: 1114 - Gentle Letting Go - by Submitted on Mar 25, 2014 from Kelli WilsonI sometimes have a potty mouth and I tend to fall easily into negative words when my spiritual tank is a quart low. I am getting better and better at recognizing when my language and thoughts are not in alignment with how I want to show up in the world as a minister. During my final days ...
Views: 1095 - “Wanting to be Safe” - by Submitted on Mar 23, 2014 from Larry CranePerhaps at times you have noticed your heart is racing while watching a movie or listening to a negative conversation. If this is your experience, you can be certain that you may actually be in a state of panic or fear. By regularly listening to the news or watching action-flicks may actually ...
Views: 1469 - Take the Happiness Quiz! - by Submitted on Mar 18, 2014 from Dena BlevinsHere's the deal guys, our world is in a time of rapid change. Every single person here on Earth is affected by this change. Some may feel it or be more attuned to it than others. Some may easily go with the flow and others will be more resistant. Stop for a moment and truthfully acknowledge ...
Views: 1181 - The Myth of Perfection - by Submitted on Mar 17, 2014 from Emily DeCarloSometimes, in life, we become anxious in trying to have everything work out perfectly. We often seek the perfect job, the perfect house, the perfect spouse, the perfect car etc. The truth is there is no such "country" by that name. For one to experience real joy, everything does not have to be ...
Views: 1231(1 vote) - Birds, Bees and Trees - by Submitted on Mar 14, 2014 from Sally MarksI love trees. When I was a young girl I liked to climb in any tree that would hold my skinny, little body. My favorite was a mulberry tree in our backyard. Sometimes I would take my dolls up with me. I was a bit of an anomaly, a tomboy who liked dolls. I guess I thought my vinyl children would ...
Views: 1946(1 vote) - Three Key Strategies For Reducing Anger - by Submitted on Mar 12, 2014 from Janet PfeifferI see clients ever week who ask me to teach them how to control their tempers. "I'm not the person to help you with that. Controlling anger can be hazardous to your health and to the safety of those around you." Most often, they stare at me in disbelief. "Controlling anger takes an enormous ...
Views: 1374(2 votes) - Spiritual Growth - Finding the Good - by Submitted on Mar 05, 2014 from Kelli WilsonThere is a spiritual movement happening; I see it in the media, in social media, in my personal interactions – people are seeking more, they want more peace in their lives. I know some of this shift is happening at a local level because of the people, places and things I am choosing to spend ...
Views: 1077(1 vote) - Meditation the final step towards the inner temple - by Submitted on Mar 03, 2014 from Swami ParamanandaMany people are either ignorant of meditation or have wrong notions about it. Many imposters have taken advantage of the ignorance of people to exploit them. On the name of meditation, many ugly things have taken place, therefore fear is normal. But sincere seekers do not rest content with ...
Views: 1217 - Engage your ego to Meditate - by Submitted on Mar 03, 2014 from Carolyn McGeePraying is asking for help, and meditation is the act of receiving. Some people get so concerned about procedure when they hear the word meditation that they never actually meditate. They have this worry that they have to sit in a particular position for an extended period of time. It does not ...
Views: 1151 - Are You Living Your Resume or Eulogy? - by Submitted on Feb 28, 2014 from Mike RobbinsI had the honor of both attending and speaking at the annual Wisdom 2.0 conference in San Francisco recently. The event was great, and one of the highlights for me was listening to an inspiring talk given by Arianna Huffington, founder of The Huffington Post. In her talk she asked us a ...
Views: 1438 - When the love is complete… - by Submitted on Feb 25, 2014 from Larry Crane“When there are problems, if we would love more, they would disappear. When the love is complete, the problem dissolves immediately!” ~ Lester Levenson When the love is complete, always includes a positive resolution. There is no uncertainty. There is no ambiguity. There are no ...
Views: 1411(1 vote) - Single Moms, Listen to That Inner Voice - by Submitted on Apr 01, 2014 from Jessica RectorWe've all done it… then something happens, and we think "Why didn't I listen to that voice?" We think this, because the voice could have (and should have) prevented a bad result from occurring. I have always carried my cell phone in my purse. The last couple of days, I've been carrying it in ...
Views: 1332 - Silence - by Submitted on Feb 20, 2014 from Womens Recreation, Inc.To sit in silence is to relax and just breathe. No time constraints, no rubbish to listen to. You feel your own heartbeat thumping. You feel your diaphragm contract and expand with every breath you take. You clear your mind of all things. Relax and let your mind go. You walk outside, the ...
Views: 1859 - Peace of Mind: Finding More Mental Energy - by Submitted on Feb 20, 2014 from Alyssa JohnsonWith all the responsibilities we have, wanting a little more peace of mind is a given. But sometimes we don’t have time to even eat! Where will we find time to boost our mental energy? Before you go into panic mode and wish for extra hours in a day, let’s take a step back. Making sure your ...
Views: 1200 - Organizing Our Lives Based on Messages from Near Death and Full Death Experiences - by Submitted on Feb 20, 2014 from Gopalakrishnan ChandrasekaranWhen the learning process moves into the region of some paranormal phenomena, it helps us lead a life of order, dignity and love. It would also aid our passing on phenomenon - be it our own or of our dear ones - to be met with peace and insight. Freedom from the Self-created Prison People ...
Views: 1536 - Finding our Inner God - by Submitted on Feb 18, 2014 from Lauretta ZucchettiIf you’ve been following my blog, you know that I recently had the pleasure of spending several weeks in Europe. My days were bright and beautiful, full from morning to night. I ate gelato with my daughter in Rome. I traveled to the countryside, visited glorious museums, reconnected with old ...
Views: 1029 - How To Have Better Relationships By Forgiving & Letting Go Of Anger - by Submitted on May 28, 2017 from Kai AshleyOne of the best pieces of relationship advice I can give is to work on your relationship with yourself first and always... Your inner world dictates what happens around you and how others react to you. The kinder your inner critic becomes, the kinder you are to your partner and everyone else ...
Views: 1678 - The Importance of Receiving Appreciation - by Submitted on Feb 14, 2014 from Mike RobbinsMy 40th birthday was amazing! I received such beautiful blessings from so many people in my life - it was exciting, wonderful, humbling, and a bit overwhelming. As touched and honored as I was (and still am) by all of the appreciation I got, I also noticed there were moments when it was ...
Views: 1889(1 vote) - More Meaningful Than Happiness - by Submitted on Jan 29, 2014 from Janet PfeifferGo on Amazon. Do a search for books on happiness. You'll find over 15,000 titles. Everyone wants to be happy and some need help finding it. Some even believe that the purpose of life is to be happy. We seek people and things that will fulfill this dream. "I want to marry someone who's going to ...
Views: 1346 - The First Chakra - Acceptance - by Submitted on Feb 15, 2014 from Richard LassiterACCEPTANCE: The ability to accept yourself as an individual, to accept other people as they are and to comfortably receive things, thoughts and feelings from others. It is the ability to see yourself and accept yourself as an essential part of the environment. I'm sure you know how ...
Views: 1615 - The Greatest Teacher I Ever Met - by Submitted on Jan 16, 2014 from David OrmanI met the greatest teacher during the Disney Marathon this past Sunday. Better than the great martial arts masters I trained with over the years. Better than the college professors. Even better than my dad who, when I was young, knew everything. Or so I thought. The Teacher was almost ...
Views: 1421(2 votes) - Access Your Inner Peace To Create Your New Year’s Resolutions - by Submitted on Jan 16, 2014 from Gia CilentoYour Inner Peace is crucial to setting New Year’s resolutions and goals that work, are achievable and that align with who you truly are. The beginning of a new year always sparks a goal setting frenzy. We look at goals achieved and un-achieved from the past year and decide what’s important ...
Views: 1368(1 vote) - Silence - by Submitted on Jan 11, 2014 from Womens Recreation, Inc.To sit in silence is to relax and just breathe. No time constraints, no rubbish to listen to. You feel your own heartbeat thumping. You feel your diaphragm contract and expand with every breath you take. You clear your mind of all things. Relax and let your mind go. You walk outside, the ...
Views: 1506 - The Antidote to Anger: Best New Year's Resolutions Ever! - by Submitted on Jan 08, 2014 from Janet PfeifferAt the beginning of every new year millions of adults make resolutions to improve some aspect of their life: quit smoking, lose weight, save more money, spend time with family and friends. Though well-intentioned, few actually follow through and achieve their desired degree of success. While ...
Views: 2339 - tranquility Through Faith and Healing - by Submitted on Dec 27, 2013 from Moreen DuFermontTranquility Through Faith and Healing Honor Your Sacred Soul: How might you define your Sacred Soul? More importantly, can you hear what it wants to say? Your Sacred Soul is your deep connection to source. It’s the original blueprint of the truth of who you are. It is your eternal guiding ...
Views: 1225 - The Implications of Nocturnal Dreaming in Regard to Self-awareness - by Submitted on Dec 26, 2013 from Gopalakrishnan ChandrasekaranDeep dreamless sleep can result from a mind that is quiet during the day. It cannot come through controlling the mind but only through self-awareness in which one functions as an affectionate bystander to oneself. Looking In Nocturnal dreaming is a natural process that we all go through. ...
Views: 2247 - Peace on Earth: Beyond the Season - by Submitted on Dec 11, 2013 from Janet PfeifferAh, the holidays! A wonderful time of the year for many reasons: the birth of Jesus, Christmas decorations, the exchanging of gifts, families coming together to celebrate, and holiday carols that remind us of "peace on Earth, good will towards men". It' s a lovely sentiment that for most seems ...
Views: 1376 - The Spiritual Solution to Anger - by Submitted on Dec 03, 2013 from Janet PfeifferI've spoken many times about the importance of all feelings, anger included. With every emotion we experience, we have the ability to learn much about ourselves. No feeling is inherently wrong. It's how we choose to express and use them that determines their value. In The Secret Side of ...
Views: 1888(2 votes) - Life Is The Way You Make It - by Submitted on Nov 28, 2013 from Cynthia OrtizOne of the biggest set backs you can give yourself is allowing your “outer life” control your “inner life”. Your inner LIFE is who you really are. It is where nothing can break you and all that matters can be found. It is where you are protected, safe, loved and one with Source. When we ...
Views: 1098(2 votes) - Betrayal, Injustice, and Loss: Getting Beyond the Anger - by Submitted on Nov 27, 2013 from Janet PfeifferOne of the predominant complaints I hear from my clients is "This isn't fair!" Referring to an incident where they or someone else has suffered a perceived injustice, they feel angered that things were not equitable. There is a universal misconception that if you play by the rules you will be ...
Views: 2110 - Transformation. What’s the Cost? - by Submitted on Nov 22, 2013 from Tracy CrossleyMany of us say we want things to be different in our lives, but the loss of the familiar is way too scary. We can stay stuck for years in non-movement, making excuses and feeling crappy. The main reason we stay there, beyond losing the familiar is we don’t know how to proceed. What’s the best ...
Views: 805 - The Shocks in Life Seem to Tell Us Something – Can We Understand? - by Submitted on Nov 22, 2013 from Gopalakrishnan ChandrasekaranReflective people apply themselves to understanding the vagaries of life and it helps them move into deeper perspectives. Consequently, there is a sensing of the non-apparent aspects of life. They see that shocks in life have a message understanding which the shocks become unnecessary! When ...
Views: 1546(1 vote) - The Blame Game - Stop It - by Submitted on Nov 19, 2013 from WEE DILTSThe Blame Game - Stop It To define Blame, let’s first look to Webster who says it is to accuse others of being at fault; to say or think that a person, place or thing, is responsible for something happening; to put the responsibility for the fault somewhere else. Does this sound familiar? It ...
Views: 975 - 6 Ways To Handle Holiday Stress - by Submitted on Nov 14, 2013 from Gia CilentoHoliday stress can put pressure on our entire lives and wreak havoc on our ability to maintain our inner peace. These weeks leading up to the holidays can be extremely stressful as we try to juggle our regular schedules and add in all the extra food to cook, shopping to do, family to invite (or ...
Views: 1323 - The Freedom of Forgiveness - by Submitted on Nov 12, 2013 from Cynthia OrtizForgiveness is not about the other person. Forgiveness is about freeing OURSELVES from the pain, anger, resentment and negativity we hold against someone else so WE can move forward. I believe the reason it is so difficult to find forgiveness is because we believe saying “I forgive you” means ...
Views: 1048 - Embracing the Unexpected - by Submitted on Nov 12, 2013 from Cynthia OrtizThroughout our lives we are going to experience the unexpected. We will welcome the things that bring us joy and happiness with open arms and we will resist the things that bring us sadness and heartache. Both are natural reactions to what we want and what we don’t want. But….what if, ...
Views: 1593 - Life Is Inside You - by Submitted on Nov 12, 2013 from Cynthia OrtizLife is inside you but you spend so much time looking outside yourself, you don’t even know it exists. It is an unshakable feeling of peace and well-being; an unshakable feeling of calm. No matter what is going on you will never lose yourself when you are connected to Life. The Life inside ...
Views: 1033 - Living a Fulfilled, Balanced Life - by Submitted on Nov 11, 2013 from Richard LassiterIn my recent public presentations, I have been inspired to share about how: *knowing what I want *effectively living in two worlds at once *being in the “now” *personal organization result in living a fulfilling, balanced life. I call this the Spiritual Science of Balance because these ...
Views: 927 - Gratitude & Abundance - by Submitted on Nov 02, 2013 from Lisa TunneyThe Thanksgiving holiday is fast approaching. As such, this is traditionally a time for reflection and for the giving of thanks for all that we have in our lives. Unfortunately, our modern day interpretation has been muddled a bit. With all the football games blasting on the television sets, as ...
Views: 1195(1 vote) - The Value of Spontaneity in Holistic and Vibrant Living - by Submitted on Oct 23, 2013 from Gopalakrishnan ChandrasekaranThe human mind has the tendency to be tethered to the past or future. In the process, it creates problems due to its anxiety and the like. Understanding the value of spontaneity helps us move into healthy psychology with its spiritual content. The conventional neurology with which human ...
Views: 1700(3 votes) - My Ways of Stress Control! - by Submitted on Oct 21, 2013 from Niki CleggI need to say straight off the bat stress is a killer and I don't intend to be a victim anytime soon! I am a sixty years old, hard working single mum of five adult children, eight grandchildren plus a great granddaughter. I still have two sons at home all of which means I do know and understand ...
Views: 1492(3 votes) - Why Do Things Happen? - by Submitted on Oct 21, 2013 from Maria Barry“So why do things happen? How does life work? Tell me the truth, so I will no longer hurt.” “It’s really quite simple. One thing you must know. Always remember: you reap what you sow.” I had heard this before and it didn’t make sense. If I thought about it much, it made me quite ...
Views: 1189 - Three Levels of Self-Liberation in Dzogchen Meditation - by Submitted on Oct 21, 2013 from Kimberly HolmanThe goal of Dzogchen meditation is to discover the mind’s true essence, its natural state. This essence is traditionally described with words like spacious, open, clear, luminous, and aware. It is nondual. Nonduality is the natural power of the mind to not get preoccupied with making ...
Views: 2924 - You Are Not Your Circumstances: Four Simple Steps to Stay Centered When Life Gets Hard - by Submitted on Nov 08, 2013 from Alan SealeIt can happen to any of us. Everything is going well, you feel you are in a really great place in your life or in what you are doing, and suddenly something happens that completely throws you off your center. In an instant everything has changed and you feel lost with no idea what to say or ...
Views: 696 - Holistic Life – A Matter of Return Journey to the Source through Inner Development - by Submitted on Oct 15, 2013 from Gopalakrishnan ChandrasekaranDuring our life on earth, we are offered many possibilities. Some of them are healthy and some unhealthy in regard to our moving towards a holistic life of inner peace, empathy and loving application. What can help us take the right course? A great deal of our life is wasted by living on ...
Views: 1567 - When Life Gets Froggy, Just Let Go - by Submitted on Nov 12, 2013 from Cynthia OrtizLet’s be honest; life is NOT always easy and we are not always happy. No matter how hard we try to feel better or get out of our funk, it only seems to get worse. Well the good news is, that is the problem. Whenever you “effort” from a place of negativity or frustration, you are only going to ...
Views: 1011 - 5 Happiness Habits To Do Before 8AM - by Submitted on Oct 08, 2013 from MADELINE CORRMy recent article ‘Climb the Ladder to Success with Happiness Habits states the best way to become the best you is through your habits and the goal is to make your daily success habits as habitual as possible so you do them without thinking. So, below are 5 habits to do before 8am for a happy ...
Views: 1155 - We Only Know - by Submitted on Oct 06, 2013 from Womens Recreation, Inc.We only know what we know, until we reach the point we long to know more. We only act a certain way until we realize that our actions are not gaining us any ground. We are always eager to speak, always longing to be heard; until we realize how important it is, just to listen. We will only ...
Views: 1353 - How Hopelessness Brings Infinite Happiness - by Submitted on Oct 04, 2013 from David SamuelWhen anyone asks; ‘How are you?’I am always well. The secret to always being happy is to have nothing you want to do. This is the essence of the Buddhist teaching that all suffering is caused by desires. The more we desire, the more we suffer, either through lack of what we desire or fear of ...
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