Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
Thyroid Hair Loss
Hair loss is one of the most common and distressing signs of an under active thyroid gland, or hypothyroidism as it is known.
Thyroid hair loss usually causes overall hair thinning which may result in bald patches over time. Typically the hair falls out when combing or ... Views: 2281
Thanksgiving is over and yet the food still remains. If you’re like the majority of American families celebrating this holiday, you’ve got leftovers galore. You’re looking at turkey sandwiches for the next week and pumpkin pie for dessert. Date-wise, the holiday has passed, but, according to ... Views: 1497
Where staying healthy is concerned, we all know precisely how critical it is to use adequate vitamin C to reinforce the body. People are informed again and again how helpful vitamin C is to staying healthful as well as powerful. What’s the very first thing you are told when you are trapped with ... Views: 2147
Use of Acupoints (Acupressure points) is a great way to de-stress, prevent energy blocks, and keep you energized.
The Ancient Chinese mapped these points and their use eons ago. With the right equipment these days you can see the meridians/channels which have the hundreds of points you can ... Views: 2368
Essential oils have been used by humans for thousands of years and have long been said to have a multitude of benefits. Everything from anxiety to loss of memory to difficulty sleeping is treatable by essential oils, which are natural aromatic substances extracted from plants. The oils provide ... Views: 567
Spiritual Awakening is no longer a bastion of the New Age Movement. Expansion of consciousness is happening to many humans who are not on the spiritual path, who have not chosen awakening, and yet it is happening to them, whether they are ready or not.
As more people begin to tune into their ... Views: 1571
Ours is a world of dramatic change, the breeding ground for uncertainty, vulnerability and anxiety. Stress and fatigue are our modern afflictions. Meditation is the royal remedy, an ancient art and science that has a deeply relaxing and calming effect on the nervous system, harmonizing physical ... Views: 1445
You may be familiar with the six stages within the process of breaking addictions and other unhealthful habits. You may even be able to name them: Pre-contemplation, Contemplation, Preparation, Action, Maintenance, and Termination. Today, let's get down to some practical advice for putting it ... Views: 1132
There are six stages that a person typically passes through in order to make lasting changes that eliminate harmful habitual, obsessive, or addictive behavior.
Before you think, "Harmful behavior? That doesn't apply to me," reflect for just another moment. Nicotine, prescription drugs, ... Views: 1185
As a college student, I fell prey to a cigarette addiction. Many years later, I'm still not certain how the habit took hold, though it probably involved stress, friends who smoked, and lack of information about the dangers. Regardless, I soon realized this behavior's power over me. My efforts to ... Views: 1238
When it comes to holiday food and eating all bets are off. We diet; we starve ourselves in advance of this the biggest food season of the year so we can stuff ourselves to the point of nearly bursting from our skin. When it’s all over after New Year’s Eve, we create a list of resolutions to go ... Views: 1731
I had the pleasure to meet Kumiko-San around about 7 years ago.
I was depressed as I was in a job I didn't like and unable to see the end of the tunnel.
I went for a spiritual holistic healing session in the fall (early winter) and at the end of the session Kumiko-San said
the following ... Views: 1275
Last week I was driving one of our volunteers to the airport. His time here on the farm was done and he was flying down to Durham, NC to see some friends before returning home for Thanksgiving. Instead of flying out of Logan Airport in Boston, MA, as is typical for volunteers who didn't drive ... Views: 897
Energy Charging
Body, Mind & Spirit
Following the rumor of a “real” healer, the writer received body & mind-satisfying holistic therapy. There she found healing and liberation at a deep level.
"Hands-on-Power Slowly Working its Way"
“The Higher Self, that is, the elevated self which ... Views: 1515
Bio-Individuality. Have you heard that term before? Bio-Individuality is kind of like saying, "There are no two people who are exactly alike on this planet." It means that no body is the same, no mind is the same, and no life is the same from one person to the next. It means taking an ... Views: 876
I'm pretty sure we all know how to eat. If not because of what our body tells us, then at least from the numerous articles about it in newspapers, magazines, and online websites. Here are a few of the tips that I've found helpful in controlling what, when, and how I eat:
1) Practice mindful ... Views: 993
These days shopping at the grocery store can be a huge pain. We're trying to eat healthily and feed our kids the best possible foods, but with all the marketing and advertising for some products, it's hard to know where to start and what aisles we should be shopping in. If you've ever been ... Views: 1538
There's a movement that's been trending for a couple of years now. The people of this movement call themselves "locavores," and they eat only foods grown within 100 miles of their home. The benefits of eating local foods are many: supporting local farmers, boosting the economy of a community, ... Views: 871
The warm summer air has people a way of getting people outdoors and opening up tons of opportunities to eat healthily Here are some ways you can shape up this summer:
• Drink more water. All the heat and humidity can cause you to become dehydrated easily. Be sure to fill up on water before ... Views: 912
The labeling of food is often one of the most confusing parts of maintaining a healthy diet. Everywhere we look there are words like, "Organic," "Non-GMO," "Local," "Fair Trade, "Sustainable," "Gluten-Free," and the list goes on. What do these words mean?
It would seem that most people have ... Views: 950
Let's talk a little bit about that voice in your head. Now I'm not trying to insinuate that you're any kind of crazy or that you're hearing things. I'm talking about the voice that we all hear that just LOVES to degrade us and make us feel rotten. This voice might say things like:
• "You're ... Views: 1092
I have always said that things happen for a reason and, if I wasn't completely convinced of it before, I am now. My move to Overlook Farm began as a chance to get away from my life and volunteer with an organization that I truly believe in. Over the past 2 months, however, it has come to be much ... Views: 960
Thanksgiving, and the entire holiday season, is a really tricky time of year for a lot of people. This is a time of year where we're getting together with our family and it can be quite an emotional time, as families often have dynamics that leave everyone feeling like they need to live up to ... Views: 1012
Support and accountability are crucial to reaching any kind of goals you set for yourself, especially health and wellness goals. They're the backbone of your success because they give you want you WANT (the support to make it through when the going gets tough) and what you NEED (the ... Views: 943
Coconut water is the newest natural sports drink on today’s market, however it has been around a long time. It is a popular drink in the tropics where coconuts are readily available and sold fresh on the streets cut right in front of your eyes. Like its predecessors the acai berry, smart water ... Views: 1098
Most people can accept the physical and mental aspects of wellness, but it's important not to neglect our spiritual side. Some make good arguments that it is the most important. Health and wellness are incomplete without recognition and maintenance of spirit.
The Bible says that our bodies ... Views: 1768
These past years, there has been an alarming increase of people suffering from AIDS. This disease can be prevented if you are aware of the causes and the different AIDS symptoms. Learn about these important information as well as the things that you should do if you already are afflicted with ... Views: 1478
Sleep is a necessity since this is the time when the mind and body are able to rest and recuperate from all the activities that you have been doing while you were awake. However, not everyone can have the needed amount of sleep everyday such as in the case of sleep disorders. Learn about the ... Views: 2048
Vitamin D is a very important nutrient for the body since it has very important functions. This helps in the regulation of calcium and phosphate levels in the blood, it promotes growth of the bones, prevents the occurrence of rickets in children, it protects adults from having osteoporosis and a ... Views: 1558
The skin has an important role to play in the fluid and temperature regulation of the body. If enough skin area is injured, the ability to maintain that control can be lost. The skin also acts as a protective barrier against the bacteria and viruses that inhabit the world outside the body. Burns ... Views: 593
Socrates mentored Plato ... Plato mentored Aristotle ... Aristotle mentored Alexander the Great...
It is a known fact. The most effective way to be successful is to be mentored. I am blessed to have had many excellent mentors over my 35 years of professional life.
When I need to learn a ... Views: 2213
Many people know that metastasized breast cancers can be often deadly. Up to 20-25% of women expire during following 5 years as a consequence of spread of cancerous cells to additional parts of the human body. All over the world hundreds of teams of doctors looks into solutions to improve the ... Views: 1854
As a FDN (Functional Diagnostic Nutritionist) I hear these statements all the time. I have no energy. I have no will or desire to get up in the morning. I have trouble with my energy level in the morning. I am not feeling right any more. When I tell them that it may be a hormonal imbalance, ... Views: 2147
It seems as though being sick means you are not supposed to have a good time…but why not? If you are going to deal with health challenges, have a good time doing it. If you have a choice, which you do, why not choose to enjoy yourself? Humor can set the tone of how you deal with difficult ... Views: 1275
When we think about our diets, we usually think of them in terms of cardiovascular health, strong bones and muscles, our energy levels, and our overall weight. But what about brain fitness? Wouldn't it make sense that if a healthy diet can enhance and strengthen how we perform physically, that ... Views: 1227
Signs. We rely on them to help us through every day. From telling us what speed to drive to telling us how long to cook a chicken, signs tell us when we need to pay attention to something important.
Did you ever notice your body also gives out signals? It tells you when you need food, rest or ... Views: 1084
Concussion is a mild, traumatic injury to the brain. It is not a life-threatening injury, but it can cause short and long term problems. Concussions do not include injuries where there is tearing or bleeding in the brain. People who had multiple concussions, might suffer cumulative neurological ... Views: 5582
In Home Health Care generally represents a wide range of services that an caregiver would give to help someone recovering from an acute situation like a hip fracture, or the person might have an on-going condition that they need help with, such as cerebral palsy or a stroke.
Or they might ... Views: 613
Before you decide to take a cad mm franchise or café franchise, let us see what factors would drive anyone to go for a franchise. When you want to start a new business, you always start by looking for better returns on investment. The growing needs of people have opened plethora of markets. ... Views: 1250
ADHD/ADD a growing crisis
By: Adam Graves ND, LAc
Treating children with ADD/ADHD medication can be a doubled edge sword. One side is that the medications can be effective and help provide relief; the other side is that they can have severe adverse effects and don’t provide a real long term ... Views: 1356
If you are looking for a good quality catering service provider in Pune, then there are some important factors to consider. In fact, irrespective of the place, some factors apply to all caterers throughout the globe. We all know that food can either keep us healthy or make us sick. This is ... Views: 1263
We all want our children to be healthy and happy. All too often though, our little ones suffer with issues like nightmares, stammering and bedwetting, and as parents we feel powerless to help.
However, with a little bit of know-how you can make a difference. In this article, I will show you ... Views: 1586
For many drug addicts, the very thought of how they are going to get through their day can be challenging in itself. From the time they wake up, they are constantly thinking about where their next fix will come from, or they are worrying about how they can actually get through their day if they ... Views: 1433
Have you found yourself to be little more than a passive participant in your medical care? If so, you are definitely not alone. One alternative that will make you an active participant is holistic medicine. Here are six aspects of the treatment.
1.Try yoga to overcome depression. If you ... Views: 1247
When explaining to people what exactly the bodywork therapy Ortho-Bionomy is I find myself repeating statements over time to the same people. This is likely a failing of my own. My short, concise, description is rather dry and does little to really unravel its depths:
Ortho-Bionomy is a ... Views: 1545
Chinese culture has benefited from Traditional Chinese Medicine for over 5,000 years. Today it has spread and across the world and found its way to the West where it continues to treat a wide range of health conditions.
The premise of TCM is that illness is caused by a blockage of energy flow ... Views: 794
Stress, a cascade of physical reactions to an overload of the hormone cortisol, can wreak all manner of damage on the human body. Your best defense? Understanding what causes it (and there are many triggers) so you can take steps to prevent those negative effects.
Perhaps the most well-known ... Views: 1092
An article appeared in today's (October 12, 2011) internet edition of Medpage Today, a widely read online medical professional website entitled “Did Alternative Medicine Kill Steve Jobs?” by a Colorado-based gynecologist named Michelle Berman, MD.
Every once in a while, when one thinks that ... Views: 1638
LEARN WHAT YOU CAN DO TO FEEL ENERGIZED!
WHY USE SALIVA???
Saliva testing is an easy and noninvasive way of assessing one's hormone status and is proving to be the most reliable medium for measuring hormone levels.
In this article you will learn the difference between steroid ... Views: 2109
If you are a woman beyond the age of thirty-seven, you may be in the early stages, feeling the symptoms of Pre- Menopause, or was we Functional Diagnostic Nutritionists call it in the stage of “hormonal Influx”. If you are exhibiting any of the following symptoms you could very well be in ... Views: 3330