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Anxiety attacks can be debilitating and all-consuming for many of those who suffer from them. Whether you are affected by Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder or one of the many other forms of the disorder, you may have investigated the option of using ... Views: 1140
As important as it is to make sure you have 'normal' health coverage, it's even more important to increase the amount of 'natural' health insurance you have. After all, if you protect your body now you won't need to worry about paying a big doctor's bill later! One of the best ways to do this is ... Views: 757
I use these stress herbs to treat anxiety, insomnia, depression, nervousness. You can use these effective, natural herbal stress relievers in tea or tincture.
Herbs are natural stress relievers with little or no side effects and are a popular option to synthetic medications...
Kava Kava - is ... Views: 4337
"That which above all others yields the sweetest smell in the air, is the violet..."
- Francis Bacon
As a distinguished member of the Violaceae family, the violet (Viola spp.) shares it's roots with few relatives. In fact, its only cousins are pansies and garden violas. While the genus Viola ... Views: 2283
Picture this: You’re fighting your way through traffic when you begin to feel a tingling sensation on your cheek. You brush the spot with the back of your hand thinking a stray hair must be tickling you, but the irritation is persistent. Finally, you inspect the suspicious spot in the rear ... Views: 2707
The American population is an aging society. It is estimated that at least 7% of Americans over age 65 will be affected by Alzheimer’s disease by the year 2020, with the rate of occurrence climbing to 15% by 2050. But, while declining mental functioning is often described as the “signs of ... Views: 1932
Cleansing the body - especially the major organs of elimination, the colon, kidneys, liver and skin - is a natural health practice that is becoming more and more popular. The last 10 years have seen an explosion of products on the market that claim to cleanse and detox your body better than ... Views: 2033
Two of the main reasons that we find it hard to lose weight is because of the fat that is absorbed in our body and because we get hungry. Dieting is much easier once you learn to control hunger throughout the day. The question to ask today is, do any safe appetite suppressants exist?
The ... Views: 1365
Not all are blessed with sharp memory and hence, they need to work so hard to make their remembrance powerful. On the other hand, in today's world, you cannot do anything if you do not have good memory. Any job requires responsibilities and responsibilities can never be fulfilled successfully ... Views: 2072
This article is an excerpt from "Medical Herbalism: The Science and Practice of Herbal Medicine" and taken from the website www.innertraditions.com
The Cardiovascular System
The beauty of a spring meadow in bloom, the profound sense of presence in a grove of Redwoods--the heart takes flight ... Views: 1866
Fat that is stored inside the body shows up on the outside in the form of cellulite. Fat can be eliminated forever through the eating of natural, wholesome foods, body toning, and detoxification. But you already knew that, right? Losing fat and the appearance of cellulite is something that ... Views: 3181
Vaccinations May Cause 70% of Autism
Vaccines contain many toxins and when given in their recommended dosages, these completely overwhelm the child's system. With undeveloped immune systems, babies and young children simply cannot handle the toxins and pathogens in the vaccines. As a ... Views: 1390
If you have kidney stones, you are not alone; more than 5 percent of the American population suffers from this medical condition according to National Kidney and Urology Disease Information (NKUDI). In fact, this number is increasing annually. Important is know the cause and means to flush the ... Views: 1209
Gout is a chronic condition characterized by excessive levels of uric acid in your blood (hyperuricemia). As you know, this disease can cause excruciating pain. However, there is more than that, when gout left untreated, it can lead to serious complications. Those hardened crystals increasing ... Views: 1188
Silica is abundant on the Earth and is in fact the second most common of our planets constituents. However, in its organic form, silica is an element that that is found in living tissue and is essential for increasing bone strength, and cartilage growth. It has also been attributed to being ... Views: 3684
Both Chlorella & Spirulina have been around for millions of years and belong to the algae family. Both have become renowned for their beneficial properties and combined they make powerful allies in the world of superfoods.
A Superfood is a health supplement that is high in phytonutrient ... Views: 2167
In the news we have been hearing of a very deadly and first time seen strain of a swine flu virus. We immediately decided to concentrate on the promotion of our Immune Boosting and Flu Fighting Formulas. The virus referred to is actually a combination of a swine, human and bird strain which ... Views: 3143
I feel compelled to say a few words about the recent news about Swine Flu to this community. First, don't panic.
Having said that, you should also know that this flu strain is a variant of influenza Type A. Also, the CDC has determined that this strain contains components of Avian flu. Again, ... Views: 2374
As women get older and closer to menopause, they experience a variety of symptoms in their bodies – symptoms that can make life unpleasant and sometimes downright difficult.
These symptoms include; heavy periods, forgetfulness, fatigue, insomnia, headaches as well as symptoms like bloating ... Views: 2695
Fish oil’s good for you. Everybody says so. Yeah, fish oil, that’s the ticket.
Well, what about all the warnings about mercury in fish?
Okay then, flaxseed’s good for you. Everybody says so. Yeah, flaxseed, that’s the ticket.
Begging your pardon and all, but there’s a teensy problem ... Views: 1845
For those suffering from a sore throat, cough, or other symptoms of influenza...aka, the FLU... a herbal treatment of Mullein may be just what "the doctor" ordered.
Mullein is a woolly leafed biennial...meaning the leaves are velvet-like to the touch, and it has a life cycle lasting two ... Views: 1064
I am amazed at how popular alternative treatments have become in the last 2 years alone. I am not quite sure if this popularity is caused by a poor economy or the side effect laden medications. Whatever your reason, I am glad you are making the switch to better your overall health and finally ... Views: 1381
Anytime is perfect to try out the fresh lemony scent of Lemongrass essential oil in your home. This tall slender tropical grass is prized for its aromatic properties used in cooking and distilled for its essential oil. Due to its high citral content, the essential oil lends itself to many ... Views: 2522
Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors used - and our neighbors around the world still use - plant medicines for healing and health maintenance. It's easy. You can do it too, and you don't need a degree or any special training. ... Views: 1905
Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors used - and our neighbors around the world still use - plant medicines for healing and health maintenance. It's easy. You can do it too, and you don't need a degree or any special training. ... Views: 1750
Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors used - and our neighbors around the world still use - plant medicines for healing and health maintenance. It's easy. You can do it too, and you don't need a degree or any special training. ... Views: 2435
Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors used - and our neighbors around the world still use - plant medicines for healing and health maintenance. It's easy. You can do it too, and you don't need a degree or any special training. ... Views: 2249
Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors used - and our neighbors around the world still use - plant medicines for healing and health maintenance. It's easy. You can do it too.
In your first lessons, you learned how to "listen" to ... Views: 2616
Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors knew how to use an enormous variety of plants for health and well-being. Our neighbors around the world continue to use local plants for healing and health maintenance, and you can too.
In ... Views: 2086
Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors knew how to use an enormous variety of plants for health and well-being. Our neighbors around the world continue to use local plants for healing and health maintenance, and you can too.
In ... Views: 2235
Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors knew how to use an enormous variety of plants for health and well-being. Our neighbors around the world continue to use local plants for healing and health maintenance. You can too. ... Views: 1834
Who would have thought that simply using different herbs and spices to flavor and enhance your foods can boost the nutritional value of your meals and provide amazing health benefits as well? Research shows that adding various spices to your meals is synonymous with promoting health and ... Views: 2498
Herbs and spices do far more than make food taste great! We all know that chefs and cooks the world over use herbs and spices in their kitchens, for taste purposes, or for preserving, and of course for presentation effect too. However, we are now ready to fully embrace (& appreciate) the ... Views: 5468
While most of us enjoy the green grass and flora of the summer months, about 20% of the population will struggle to some degree with watery eyes and bouts of sneezing. Hay fever, or allergic rhinitis, is caused by an allergic reaction to tree and/or grass pollens, and the accompanying symptoms ... Views: 3535
"How the Doctor's brow should smile
Crown'd with wreath of camomile..."
- Thomas Moore, Wreaths for the Ministers
While many people recognize the name chamomile (or camomile, an alternate spelling), few actually realize that two different species share the same name. Both possess the same ... Views: 1255
In recent years, Inflammation has become one of the hottest research areas in modern medicine. New studies are being published at a rapid rate, with the focus on chronic inflammation and its links to disease. These links have now been established between inflammation and coronary artery and ... Views: 2038
Blood building nutritional supplements are necessary as the foods that provide specific nutrients thought to encourage the production of new blood cells in the body are missing in our diet. The most important ingredient in a food is iron, but vitamin B12 and folic acid are also key.
Although ... Views: 1693
The Blood Building Nutritional supplements the body needs to be healthy and reduce belly fat:
Essential minerals and vitamins (for healthy cells)
Antioxidants (cell protection)
Phytonutrients (detoxify the system)
EFA’s (hormonal function, cell regulation and metabolism)
Essential amino acids ... Views: 1140
Did you know that green tea is actually the same plant as black tea and white tea? They are each just different stages of growth on the same plant. White tea is a fabled beverage of the “great masters” of ancient China, black tea of modern European cultures, and green a favorite of modern health ... Views: 1677
Ever wondered how many ADHD conventional FDA-approved drugs are out there? Apart from the most common drugs like Ritalin and Adderall, you may be pleasantly surprised to learn that there are many other prescription medications for adhd that can be beneficial in treating the symptoms of ADHD. ... Views: 1940
There are 4 categories of herbs: pot herbs, tonic herbs, therapeutic herbs, and drastic herbs. Understanding these categories is the first step to learning how to use herbal remedies, and knowing how to use them can make an enormous difference to the benefit you get from them.
Pot herbs are ... Views: 1341
Are you one of the many mothers that worries about not having enough breast milk supply for your baby? Did your doctor told you that the only way to increase your supply, is by using a prescription drug? Are you concerned about the side effects of conventional drugs? Are you looking for ... Views: 5413
So is Glucosamine and Chondroiton Supplementation Really Effective for Joint Health? Recently, it seems like we keep hearing conflicting reports on whether Glucosamine & Chondroiton are nutrients that we can count on for repairing and rebuilding joint cartilage and promoting joint health.
So ... Views: 9626
Stinging nettles, much like its equally misunderstood friend the dandelion, is a wonder herb hiding behind a prickly reputation. Found throughout the country, mostly in shady or wet spots, nettles are often only remembered for the irritation of their thousands of tiny hairs. These spring plants ... Views: 1479
Bach flower remedies were created by Dr. Edward Bach. He thought that negative emotions were the cause of illness. He devised 38 negative feelings that people have. Dr. Bach matched a flower remedy to each of emotions. The Bach Flower remedies are each used for a different type of emotional ... Views: 1556
Are you feeling fatigued or irritable? Do you suffer from PMS or digestive disorders? An over growth of yeast has been associated with these disorders along with muscle pain, short attention span, headache, memory loss, vaginitis, skin problems, urinary and respiratory issues and even learning ... Views: 1815
There is no medicinal herb with unpleasant side effects ever recommended by any botanic physician. With all the thousands of years of "trial and error", we pretty much know the medicinal effects of herbs.
Practically all herbals that are recommended for healing are based mostly on tradition, ... Views: 1044
Despite the environmental stresses we face daily, our less than ideal lifestyle choices, and our genetic challenges, we can reap impressive health results through consistent use of therapeutic herbs, which can strengthen the structures and functions of our bodies. Many Americans are familiar ... Views: 1513
June is the month for brides. And roses are the flowers of love. So I think it fitting to focus on roses this month. Don't you? Not only are roses beautiful, they are good medicine and fine food.
Yes, all roses that haven't been sprayed with poisons (more about that later) can be eaten, ... Views: 2232
Often called the 'miracle plant' or the 'natural healer', Aloe Vera is a plant of many surprises. It flourishes in warm and dry climates, and to many people it looks like a cactus with fleshy thorny leaves. In fact it is a member of the Lily family, staying moist where other plants wither and ... Views: 909